Beste Gemma Sanda podcaster (2024)

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#10 Quiet the noise from the BS Body positivity Movement: Facts on Fats the truth about body fat percentage 47:37

2M ago47:37

47:37

Are you confused about the conflicting information coming from the body positivity movement, in this episode I talk about the detrimental impact that this movement has on women and girls and give you the low down facts on fat In this episode, Understanding Body Fat Percentage Body fat percentage is a measure of the amount of fat in the body compare…

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#9 Protecting Your Health: Recognizing and Ending Toxic Friendships in Midlife 20:39

3M ago20:39

20:39

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…

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#8 Sweet Success: Making Peace with Sugar and Your Health 18:31

3M ago18:31

18:31

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…

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#7 Embracing Change: Navigating Perimenopause Towards Your Second Spring 15:41

3M ago15:41

15:41

Hope you enjoyed the introduction to the menopause for thoughts program and if you would like to find out more you can check here https://www.complexhealthcoach.uk/the-meno-pause-for-thoughts-program Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually d…

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#6 Mindful Multitasking: The Key to Staying Focused and Healthy After 40 13:33

3M ago13:33

13:33

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…

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# 5 The Real Deal on Cortisol: Dispelling Misconceptions 6:29

3M ago6:29

6:29

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…

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#4 Unpacking the Rise in Self-Diagnosed ADHD: A Closer Look at the Factors Driving the Trend Over 40 13:40

3M ago13:40

13:40

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…

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#3 Finding Balance: A Practical Guide to Weight Loss After 40 Without Fad Diets 9:43

3M ago9:43

9:43

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…

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#2 Unmasking Toxic Cultures: The hidden dangers in our journey to whole health 20:07

3M ago20:07

20:07

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…

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#1 Achieving Optimal Health: The Role of a Health Wellness and Nutrition Coach 7:17

9M ago7:17

7:17

Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…

Podcaster verdt å lytte til

Gemma Sanda Podcaster

Podcaster verdt å lytte til

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Glolife Integrative Health with Gemma Sanda

Gemma Sanda

1
#10 Quiet the noise from the BS Body positivity Movement: Facts on Fats the truth about body fat percentage 47:37

1
#9 Protecting Your Health: Recognizing and Ending Toxic Friendships in Midlife 20:39

1
#8 Sweet Success: Making Peace with Sugar and Your Health 18:31

1
#7 Embracing Change: Navigating Perimenopause Towards Your Second Spring 15:41

1
#6 Mindful Multitasking: The Key to Staying Focused and Healthy After 40 13:33

1
# 5 The Real Deal on Cortisol: Dispelling Misconceptions 6:29

1
#4 Unpacking the Rise in Self-Diagnosed ADHD: A Closer Look at the Factors Driving the Trend Over 40 13:40

1
#3 Finding Balance: A Practical Guide to Weight Loss After 40 Without Fad Diets 9:43

1
#2 Unmasking Toxic Cultures: The hidden dangers in our journey to whole health 20:07

1
#1 Achieving Optimal Health: The Role of a Health Wellness and Nutrition Coach 7:17

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