Glolife Integrative Health with Gemma Sanda provides women with over 40 insights for empowering themselves and each other through Health Wellness and nutrition Coaching combined with Personal training, Yoga, and Breathwork. Gemma Sanda owner of Glolife Integrative Health In Manchester Glolife Integrative Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach, with a background in Cosmetology, the podcast aims to guide you towards living a healthy, beautiful, and vibrant life. It provides essential tools and strategies to help you reach your personal health goals and supports you on your journey to holistic health over the age of 40. Gemma simplifies complex health information by offering practical tips and tailored advice for your lifestyle. Each week, you'll listen to inspiring stories, expert advice, and practical tips to help you feel better, pursue your purpose, break unproductive cycles, and live your best life.