Beste Healthy Boundaries podcaster (2025)

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The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse 9:19

2d ago9:19

9:19

This week, let's talk about The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my free facebook group here: https://facebook.com/groups/christyjade Self Paced Boundaries Course: https://shethrives.thrive…

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14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache 21:48

25d ago21:48

21:48

Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all…

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5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse 20:31

17d ago20:31

20:31

This week, let's talk about 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Self Paced Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ My #notmyshit Journal for daily empowerment: https://amzn.to/3XzbVYd FREE FUN: 4 Minu…

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13 | I Don’t Belong In This Club! The Best Way to Meet Potential Partners… Without Nightclubs, Bars or Online Dating Apps 22:57

1M ago22:57

22:57

Are you wondering where to begin when it comes to meeting someone new? Does it feel like meeting someone who is worth your time and energy is almost impossible? Maybe you’re even doubting whether you’re meant for love, or thinking that the only people left are the dregs that no one wants… While you might have spent much of your late teens and 20’s …

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12 | The EASIEST Way to Spot Red Flags in a New Relationship 15:21

1M ago15:21

15:21

I know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsided in the past. Cutting yourself off from love might feel safer, but there’s a part of you that still truly wants a loving, kind partner to dance throu…

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3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse 12:52

2M ago12:52

12:52

This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean.com/e/ep-20-filling-the-friendship-cup-after-narcissistic-abuse/ https://ChristyJade.podbean.com/e/ep-19-finding-true-friendship-as-an-adult/ Want to start your day off feeling amazing?! My EPIC 4 MIN…

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11 | Should I Leave My Partner? 3 Clarifying Questions to Ask Yourself Before Breaking Up 17:10

2M ago17:10

17:10

Need more clarity before you break up with your partner? This one’s for you. Tune in to Ep.11 for 3 powerful tools that will help you to make a decision that you’re at peace with. It took me YEARS and many failed relationships (including a marriage!) to work out these gems, and I’m so excited I get to share them with you to save you the time, energ…

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10 | Got the Lonely Christmas Blues? 4 Steps to Feel High Vibe When Single in Holiday Season 19:41

2M ago19:41

19:41

Do you wish Christmas lit you up like fairy lights, instead of reminding you of the loving partner you don’t have? Is your beautiful smile at gatherings starting to feel a little… strained? Maybe you find yourself sobbing at Xmas rom-coms, wondering WTF you need to do to get some real good authentic loving in your life. Lovely lady, I am sending yo…

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9 | 4 Ways to Improve the Energy of Your Corporate Job and Workplace 26:45

2M ago26:45

26:45

If you are spending precious hours of your week at work, you NEED to make sure that your workplace isn’t negatively affecting your vibration. Why is this important? Well, a couple of reasons: 1.) It’s our responsibility to be true to ourselves and shine the loving nature we’ve been gifted in this life so that our light can illuminate the world as m…

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How to Set Boundaries as a People Pleaser 23:16

2M ago23:16

23:16

This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boundariescourse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly…

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8 | What Am I Doing Wrong? How To Get Out of Your Own Way When It Comes To Attracting a Healthy Relationship 14:41

2M ago14:41

14:41

Do you keep looking for the reason you’re not attracting the right parter? You might find your brain looping, trying to work out what it is you’re doing ‘wrong’. Maybe other people have told you you’re ‘too picky’, or seem too this and not enough that… one gorgeous lady I work with said people told her she was too TALL! As if!!! The answer seems so…

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7 | Protect Yourself From Falling for a Narcissist: 3 Tools 29:59

2M ago29:59

29:59

Want to avoid falling into a toxic relationship? Here’s what you need to know… In Ep 7 you will gain 3 powerful tools that will protect you from getting involved with someone who isn’t in alignment with your highest and best wishes for your life. If you’d like to feel more confident about avoiding heartbreak, and have the ability to navigate dating…

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6 | I Married My Trauma Without Realising It...and It Upgraded My Love Life Beyond Measure - More Evidence of How Things Are ALWAYS Unfolding for Our Growth and Best Interests! 28:50

2M ago28:50

28:50

When my marriage ended, I felt like I’d been kicked off a cliff… How did I get here in this mess? Why had I found myself in this situation? Where was I going wrong with what I was attracting into my life? This episode I’m sharing a pivotal story from my life, one that turned out to be so valuable that it propelled me into becoming aware of unconsci…

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5 | Attracting Partners Who Are All Take, No Give? Strengthen Your Boundaries to Stop Feeling Sucked Dry (Over-Givers and People Pleasers, This Is For YOU! Xx) 31:34

2M ago31:34

31:34

Feeling like you are giving away your power and are left feeling anxious and depleted? If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries. You will learn three important factors to infuse into …

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4 | Part 2: Help Letting Go of Your Ex - From Heartbreak to Expansive Possibilities 21:54

2M ago21:54

21:54

Welcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner. If you haven’t heard Ep 3 yet, you will get the best experience by listening there first. These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive…

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3 | Part 1: Help Letting Go of Your Ex - This Will Help END Your Post Breakup Suffering! x 21:53

3M ago21:53

21:53

Ep's 3 & 4 are a powerful pair of episodes, dedicated to helping you move on from your ex partner. Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference. Part one covers: refr…

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2 | The 4 VITAL Nutrients That Keep a Relationship Healthy 16:36

3M ago16:36

16:36

We are moving on to the 4 CHEC nutrients all relationships need to maintain the 5 healthy root FACTR's we explored in Ep 1. We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for: 1.) how healthy your current relationship is, or 2.) to understand what w…

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1 | The 5 Basics EVERY Healthy Loving Relationship Absolutely MUST Have 19:54

3M ago19:54

19:54

There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve! If your past relationships have been missing the mark, it’s pretty mu…

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Ways to Help Release Guilt and Self Blame After Narcissistic Abuse 17:24

3M ago17:24

17:24

This week, let's talk about 5 Ways to Help Release Guilt and Self Blame After Narcissistic Abuse Wanna work with me 1:1? I have ONE spot left open for July! https://shethrives.thrivecart.com/transformational-coaching-monthly/ https://christyjade.com/transformational-coaching-quarterly/ Want to start your day off feeling amazing?! My EPIC 4 MINUTE e…

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10 Ways to Regulate Your Emotions and Find Peace 19:36

3M ago19:36

19:36

Top 3% in podcasts globally This week, let's talk about 10 Ways to Regulate Your Emotions and Find Peace Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna peek around a…

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How to Know if a Person is Trustworthy 18:15

3M ago18:15

18:15

This week we talk about How to Know if a Person is Trustworthy. This can feel especially hard to those of us who have gone through abuse, but I think you will enjoy these tips! Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: htt…

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How to Trust After Narcissistic Abuse 13:12

4M ago13:12

13:12

This week we talk about 4 Tips on learning to trust again after narcissistic abuse. Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade Wanna work with me 1:1? I have ONE spot left open! https…

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8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse 14:38

4M ago14:38

14:38

Top 3% in podcasts globally This week we talk about 8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse Want to start your day off feeling amazing?! My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/groups/christyjade And if you just wanna…

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Are You a People Pleaser? Stop Walking on Eggshells NOW! 20:48

4M ago20:48

20:48

Top 3% in podcasts globally This week we talk about How to Help Heal Anxiety and Fear After Narcissistic Abuse Want to heal from within?!? Get more info on how, here: https://linktr.ee/FierceChristyJade FREEBIE TIME! My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://facebook.com/gr…

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Am I the Toxic One? The Surprising Answer 18:35

5M ago18:35

18:35

Top 3% in podcasts globally My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade Have trouble setting boundaries in your life? Grab my E-Course here: https://christyjade.podia.com/boundariescourse All my current offers! Journey to Peace 1:1 Coaching…

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How to Help Heal Anxiety and Fear After Narcissistic Abuse 18:48

5M ago18:48

18:48

Top 3% in podcasts globally This week we talk about How to Help Heal Anxiety and Fear After Narcissistic Abuse Let me help you with 1:1 coaching special pricing for the month of May with VIP PRICING! One spot left! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ FREEBIE TIME! My FREE 4 MINUTE empowering meditation: https://ch…

1
How to Rebuild Self Esteem After Narcissistic Abuse 15:26

5M ago15:26

15:26

Top 3% in podcasts globally This week we talk about the ways to rebuild self esteem after narcissistic abuse. Let me help you with 1:1 coaching special pricing for the month of May! One spot left! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ GET ON MY WAITLIST FOR MY UPCOMING COURSE!!! https://queensofpeacewaitlist.lpages.…

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Did This Toxic Relationship Damage You Forever? The Psychological Effects of Narcissistic Abuse and How to Heal 16:31

5M ago16:31

16:31

Top 3% in podcasts globally This weeks starts the series on the Psychological Effects of Narcissistic abuse and how you can start your healing journey in relation to each one! Let me help you with 1:1 coaching special pricing for the month of May! One spot left! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ FREEBIE TIME! My…

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The One Narcissistic Abuse Wound That You Need to Heal NOW 12:11

6M ago12:11

12:11

Top 3% in podcasts globally We know that Narcissists can leave some damage, but let's talk about the one that needs to get attention right now! Listen in to todays' episode for more... My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my curr…

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5 Ways to STOP Obsessive Thoughts After Narcissistic Abuse 15:24

6M ago15:24

15:24

Top 3% podcast Obsessive thoughts got ya down? Listen in on this week's episode for 5 ways to stop your ruminating thoughts after narcissistic abuse GET ON MY WAITLIST FOR MY UPCOMING COURSE!!! https://queensofpeacewaitlist.lpages.co/early-bird-waitlist/ My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebo…

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Having Obsessive Thoughts About a Narcissist? 4 Reasons You Can’t Stop 11:35

6M ago11:35

11:35

*Top 3% in podcasts globally Do you have obsessive thoughts about a narcissist in your life? In today's episode I share 4 reasons you can't stop thinking about them or the situation. My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade EPISODES MENT…

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Does Your Narcissistic Ex Miss You? 11:36

6M ago11:36

11:36

Does Your Narcissist Ex Miss you? When you go no contact, or they dispose of you, are narcissists capable of missing you? Listen to this podcast episode to get the answer! My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my current offers! J…

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The Benefits and Challenges of Going NO CONTACT with a Narcissist 19:08

7M ago19:08

19:08

*Top 3% in podcasts globally Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight. https://www.facebook.com/groups/christyjade WORK WITH ME: https://www.christyjade.com/transformational-coaching Have trouble setting boundaries in your life? Grab my E-Course here: https://christy…

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How to Beat Narcissist at Their Own Game 10:26

7M ago10:26

10:26

Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight. My 4 MINUTE meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethri…

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What is Gaslighting? The Narcissist’s Favorite 8 Ways to Drive You Crazy 11:52

7M ago11:52

11:52

All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: weekly calls: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 1:1 coaching/energy 3 month program for major transformation https://shethrives.thrivecart.com/que…

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5 Ways to Heal After Narcissistic Abuse 14:25

8M ago14:25

14:25

Whether you are connected or disconnected from your narcissist, they can still have major effects on you! Here are 5 quick yet effective tips to heal and calm your mind and body. My 4 MINUTE meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade WORK WITH ME: https://www.christy…

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Finding Healthy Friends as an Adult 20:40

8M ago20:40

20:40

This episode is for ANYONE, narcissistic abuse or not, has been hurt or insecure in friendships and is struggling to find true friendship later in life. Want the BEST and quickest pick me up?! Join my free facebook group here: https://www.facebook.com/groups/christyjade WORK WITH ME: All my current offers! 1:1 coaching/energy work: weekly calls: Sh…

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Ep 70 How to Deal with a Naracissist's Smear Campaign Against You 17:13

8M ago17:13

17:13

Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my current offers: Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coaching/energy work: wee…

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What Not to Do When Co Parenting with a Narcissist 11:43

8M ago11:43

11:43

Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do when co-parenting with a narcissist. Mentioned Episode: The Grey Rock Method: https://podcasts.apple.com/us/podcast/ep-5-how-to-handle-narcissistic-abusers-the-grey-rock/id166224…

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Why Do Narcissists Do What They Do? The Surprisingly Simple Answer 6:55

9M ago6:55

6:55

It drove me nuts not understanding why narcissists did what they did. Then I figured out and it changed the game! Listen to this week's episode to find out the one reason they do what they do! Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider EMAIL ME TO FILL THE LAST SPOT in my coaching for limited…

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How to Stay Calm and in Control During Conversations with Narcissists 10:35

9M ago10:35

10:35

Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I wanna help you too. So stay tuned for my four ways to gain control and keep calm while having these not so fun conversations. mentioned episodes: Episode 2 (about gaslighting and more) https:/…

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Can’t Stop Negative Thoughts? 5 Ways to Quickly Squash Them! 13:15

9M ago13:15

13:15

Squash those negative thoughts that abuse has caused! These thoughts are BS, and we have no time for them! Let's replace them and build ourselves up! RELATED LINKS: Want the BEST and quickest pick me up?! All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:…

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Use The 5 Second Rule by Mel Robbins to Get Motivated! 5:50

9M ago5:50

5:50

Abuse can wreck your motivation during and even after! The 5 second rule helped me and helps many. Here is how to use it in general, and specifically after you have gone through narcissistic abuse. All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coach…

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5 Ways to Build Confidence After Abuse 8:45

9M ago8:45

8:45

Feeling like the damage is done and not sure how or if you will ever get that sparkle back? On today's episode, I share 5 ways to build your confidence after the damage of abuse! RELATED LINKS: Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.c…

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5 Ways to Rebalance Your Nervous System After Narcissistic Abuse 7:41

10M ago7:41

7:41

Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me recalibrate my nervous system so I could live a life of more joy! They will be total game changers for you, too! Start your day with CONFIDENCE and STABILITY: My 4 MINUTE meditation: https://christyjade.ck.p…

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How to Have Healthy Relationships After Narcissistic Abuse 8:35

10M ago8:35

8:35

Not trusting yourself to choose wisely? In today's episode, I will discuss the ways to create healthy relationships after narcissistic abuse. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider WORK WITH ME: All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coach…

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Things I did to Start My Healing Journey From Abuse Journey Narcissistic Abuse Recovery for Women 16:30

10M ago16:30

16:30

Hey Queens! In today's episode, we will talk about 5 things that helped me heal more quickly in my narcissistic abuse recovery. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my c…

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The Cycle of Abuse and How to Avoid Getting Into an Abusive Relationship Again | Narcissistic Abuse Healing 14:41

10M ago14:41

14:41

Hey Queens! Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coaching Call and Blueprint 1:1 coaching/energy work: weekly calls: She Thrives Transformational Coaching - Monthly 1:1 coaching/energy…

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How Narcissists Try to Win You Back : REAIR 16:42

11M ago16:42

16:42

*Top 5% in podcasts globally Hey Queens! Are you technically 'out' of a toxic situation / relationship but not able to fully disconnect or keep getting dragged back in? In today's episode, we will talk about 5 Things Toxic People Do to Win You Back and How to Stay Strong. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://chris…

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The Grey Rock Method : How to Deal with a Narcissist if You Cannot go No Contact 14:57

11M ago14:57

14:57

Hey Queens! In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely re…

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