Beste Im Your podcaster (2024)

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Matrescence & Beyond: Redefining Mommy Brain with Dr. Nikki Pensak 45:31

2d ago45:31

45:31

It’s safe to say that "mommy brain" is due for a rebrand! In this episode, Dr. Tracy sits down with Dr. Nikki Pensak, a clinical psychologist, TEDx speaker and author of "Rattled," to discuss the challenges and opportunities of motherhood, particularly during the postpartum period. Dr. Nikki shares her journey from academia to becoming a mother, em…

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Foods That Help You Burn Fat. Update! 8:18

9d ago8:18

8:18

An update on my first episode on how you can make better choices regarding food that may help you burn fat. And how we can use the information from a continuous glucose monitor to help guide those choices

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A Crazy life in pictures with Will Byington 1:28:14

26d ago1:28:14

1:28:14

Will Byington has the best life.....taking pictures of some of the greatest moments and the greatest times of our era, whether its baseball games, rock shows or even amazing musical cruises. Plus it can't hurt that everryone thinks you're one hell of a guy! Come share a moment with one of the coolest guys around and hear a little bit about his stor…

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Mini Session #11: Overcoming Obstacles in Your Marriage with Rini and Shaun Frey 9:02

6d ago9:02

9:02

In this mini session, Dr. Tracy talks with Rini and Shaun Frey about overcoming difficult periods in their relationship. Together, they discuss how anger and passive-aggressiveness can lead to disconnection and the importance of initiating early communication before things blow up. Despite eight months of built-up emotions, therapy helped them lear…

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From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg 55:02

9d ago55:02

55:02

Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, …

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Mini Session #10: Coping with Anxious Attachment in Relationships 6:39

13d ago6:39

6:39

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding tri…

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You're frustrated, you feel stuck and the belly fat just wont budge 10:47

16d ago10:47

10:47

You're frustrated, you feel stuck and the belly fat just wont budge! You hardly drink, you've cut down on sugar, drink plenty of water and nothing you try seems to help the problem. You cannot get the weight to come off? Then this episode is for you

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Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin 53:58

16d ago53:58

53:58

Trigger warning: Traumatic birth experience In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candi…

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Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy 7:41

20d ago7:41

7:41

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…

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What to Do When They Never Plan Date Nights 47:24

23d ago47:24

47:24

Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…

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Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas 5:18

27d ago5:18

5:18

In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker, tackle mom burnout and perfectionism, highlighting the pressures modern mothers face. They discuss how today’s moms spend twice as much time on parenting compared to 1965, coupled wit…

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The Dos and Don’ts of Postpartum Visits with Renee Reina 59:40

1M ago59:40

59:40

The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom Room, for an open and honest discussion about handling visitors after giving birth. Renee shares her personal experience and how her perspective on postpartum visits shifted after having her son, Milo…

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Mini Session #7: Prioritizing Intimacy 7:07

1M ago7:07

7:07

Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Tracy encourages listeners to be intentional about scheduling it and making it a priority. Remember, intimacy isn't just about intercourse; it's also about emotional connection and shared activities. She …

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Hanging out with Christopher J. Pennant 1:23:40

1M ago1:23:40

1:23:40

We chat with the homie Chris!!!!!Av Mike Kincaide

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Demerike's changing the world one step at a time! 1:20:40

1M ago1:20:40

1:20:40

We chat with the amazing Demerike Palecek!!!!Av Mike Kincaide

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Meditation 16:19

1M ago16:19

16:19

In this episode, we take a deep dive into meditation and the effects it can have on the body. These include lowering cortisol, blood sugar, and insulin levels. Which can can all help to reduce weight gain

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Managing Sensory Overload with Dr. Brooke Weinstein 1:02:52

1M ago1:02:52

1:02:52

This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-pac…

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Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian 7:41

1M ago7:41

7:41

In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphas…

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Understanding Avoidant Partners with Greg Stewart 40:43

1M ago40:43

40:43

In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachment styles in relationships. Sharing their personal stories, they unpack how our past experiences shape behaviours today. Dr. Tracy breaks down attachment theory, reminding us that dependency isn't we…

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Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky 7:59

2M ago7:59

7:59

In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scenes tasks mothers and women often handle without recognition. Eve shares how she created the "Shit I Do" spreadsheet, listing all these tasks and gathering input from women in various communities. This …

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Breaking Relationship Patterns with Amy Chan 46:43

2M ago46:43

46:43

Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Cha…

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Menopause “A new lease of life” 37:31

2M ago37:31

37:31

Talking with Dr Poonam Salker on menopause, the effects of going through menopause. How with the right balance of lifestyle changes and hormone replacement therapy a woman can get a new lease of life

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Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart 6:31

2M ago6:31

6:31

In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship should not come at the expense of one's own well-being. They emphasize the importance of having difficult conversations and maintaining a genuine friendship within the relationship. They also touch on th…

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Putting Your Relationship First with Dr. Stan Tatkin 48:21

2M ago48:21

48:21

In a world where we're encouraged to prioritize individualism, and set boundaries, the importance of our relationships can often get lost. In this week's episode, Dr. Tracy chats with Dr. Stan Tatkin, a renowned clinician, researcher, and author of the bestselling book "Wired for Love." They explore the concept of interdependence in relationships, …

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The best way to lose belly fat while going through menopause 6:12

2M ago6:12

6:12

When it comes to cardio, which is the best type of session to perform when trying to reduce belly fat, HIIT or low level steady state training?

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Let's talk about Peace Fest w/ Heavy Cronwz 41:42

2M ago41:42

41:42

Ladies and gents this is a good one - we're so busy planning this peace fest event (as you'll hear) that we never quite had a chance to give you a long one, but I think you'll love our chat with Heavy Crownz and a bit of a run down of Peace fest, happening June 1st on the Peace Campus at 64th and Honore (in Chicago). imagineenglewoodif.org/peacefes…

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Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson 7:10

2M ago7:10

7:10

In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachment styles. They explore how individuals with anxious attachment struggle with distance, often engaging in anxious pursuit and abandoning their own needs to regain a sense of safety. These individuals m…

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How to Overcome Perfectionism 43:15

2M ago43:15

43:15

In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy exp…

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Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman 8:28

2M ago8:28

8:28

Are you dealing with a narcissist or someone with chronically defensive tendencies? In this session, Dr. Tracy and Dr. Jaime Zuckerman explore the key differences between a chronically defensive person (non-narcissist) and a full-blown narcissist. The session delves into the behavioral contrasts, highlighting that defensive partners lack malicious …

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Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony 51:09

2M ago51:09

51:09

Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tracy and guest Kate Anthony, author and host of the Divorce Survival Guide podcast, as she shares her expertise on the pivotal decision many women grapple with: "Should I stay or should I go?" Having perso…

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Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey 6:57

3M ago6:57

6:57

In this session, Dr. Tracy and Matthew Frey discuss a crucial issue that affects many relationships: defensiveness. They explore how defensiveness not only creates barriers but also diminishes and invalidates your partner's feelings. Matthew shares a personal revelation from his own life, noting how his failure to validate his wife's experiences co…

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Meet The President...my chat with Marian's newest President Aaron Sadoff 1:06:29

3M ago1:06:29

1:06:29

The Marian University of Wisconsin Board of Trustees and Marian University’s sponsor, the Congregation of Sisters of St. Agnes, recently announced that Aaron Sadoff has been appointed the 18th president of Marian University. He will succeed Dr. Michelle Majewski, who retired after 37 years of service to the university, including four years as presi…

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Truth, Trauma and Transformation with Dr. Frank Anderson 47:24

3M ago47:24

47:24

In this incredibly important episode, Dr. Tracy welcomes Dr. Frank Anderson, a renowned trauma expert and author to discuss the profound impact of trauma on personal development and well-being, as well as insights from his latest book, "To Be Loved: A Memoir of Truth, Trauma and Transformation," exploring the journey towards healing and forgiveness…

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From Conflict to Connection with Greg Stewart 46:50

3M ago46:50

46:50

This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why this might happen, identify defense mechanisms and avoidance strategies, and emphasize the i…

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Catching up with Jonah! 1:05:40

3M ago1:05:40

1:05:40

Ah....return guest! You know who it is....CEO @ Bracketology.tv,world traveler, surfer, Swifty and the wirlds most famous expert hotdog vendor, my guy Jonah is back! We catch up on how the winter and past year has been, trade surgery stories, get into some reality tv stuff and have a much needed convo about an issue i needed help with understanding…

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Pat Porte wants totake us for a long ride.... 1:14:23

3M ago1:14:23

1:14:23

Munster's own Pat Porte has been acting for years, but now he may be playing his greatest roll yet as Bugsy for the new dinner theater spot opening up in Jefferson park, Vito's Vault!!!! Vitos Vault 5901 W. Lawrence Avenue Chicago, IL 60630Av Mike Kincaide

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The Courage to Choose Yourself with Julie Chavez 57:46

3M ago57:46

57:46

In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from prioritizing everyone else's needs to understanding the crucial importance of self-care, a lesson learned th…

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Body Memories and Intergenerational Healing with Dr. Tanya Cotler 55:35

3M ago55:35

55:35

Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal experience of a body memory—a sudden, unexplained emotional outburst she later linked to…

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Why Love Isn’t Enough with Matthew Hussey 44:10

4M ago44:10

44:10

Is love really all you need when it comes to relationships? In this insightful conversation, Dr. Tracy and Matthew Hussey, renowned love and relationship expert, explore the very real challenges of finding the right person in today’s society. Before diving into the advice and strategies, the two share a candid connection about the ironic struggle t…

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Understanding Grief Beyond the Surface with Meghan Riordan Jarvis 58:09

4M ago58:09

58:09

Have you ever considered the subtle ways grief touches our daily lives? In today's episode, Dr. Tracy sits down with grief therapist Meghan Riordan Jarvis to unpack the nuanced experiences of grief and loss beyond what we often associate with obvious tragedies, like the death of a loved one. They discuss how grief can sneak into our everyday lives,…

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Started from the bottom now we're here....The one with my guy Bradley Pyke 1:42:11

4M ago1:42:11

1:42:11

My guy, my co-worker Bradley Pyke has made his way up in the world. Now a member of the front office, we break bread on numerous topics, from music to photography and other things. Really cool interview with a kid who's really going places.Av Mike Kincaide

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A Couple's Guide to Raising a Highly Sensitive Child Together with Greg Stewart 49:49

4M ago49:49

49:49

This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced with the unique challenges of raising a highly sensitive child (HSC). Through their personal stories and recent parenting experiences, they offer a candid look at the complexities and joys of navigatin…

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Transforming Fear into Fulfillment with Heather Chauvin 53:06

4M ago53:06

53:06

It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and author of "Dying to be a Good Mother." Together, they tackle the universal challenge of embracing discomfort and leaning into fear. Heather brings a wealth of experience from her own life, sharing how her…

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ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina 51:14

5M ago51:14

51:14

Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, th…

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The Roots of Codependency: Trauma, Love, and Self-Compassion with Anna Aslanian 49:54

5M ago49:54

49:54

Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a licensed marriage and family therapist with a rich background in psychological care, sheds light on the ro…

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Regain vitality, energy levels, and lose unwanted weight gained through menopause 8:41

5M ago8:41

8:41

Welcome to Menogize my comprehensive new plan to meticulously designed to address the unique needs and challenges faced by women during menopause

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Rewriting the Narrative of Success, Storytelling, and Self-Discovery with Zibby Owens 36:06

5M ago36:06

36:06

Zibby Owens is the creative force behind the award-winning podcast "Moms Don’t Have Time to Read Books," an accomplished author and CEO of Zibby Media. In this episode, she joins Dr. Tracy to explore her latest fiction work, "Blank: A Novel," reflecting on her multifaceted journey from writing her first article at 14, through her divorce, and into …

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The number one reason you’ll either succeed or fail when it comes to weight loss 6:21

5M ago6:21

6:21

The most important thing you must address when it comes to weight loss, without this in place you’ll almost always fail

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Unpacking Envy with Elise Loehnen 48:14

5M ago48:14

48:14

This week, Elise Loehnen is sitting down with Dr. Tracy and sharing her journey from a behind-the-scenes ghostwriter to a New York Times bestselling author, tackling the unrealistic expectations placed on women to always be the "good girl." Through her own personal story and insights from her book "On Our Best Behavior: The Seven Deadly Sins and th…

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Relationship Check-Ins: Benefits, Challenges and Reality with Greg Stewart 52:19

5M ago52:19

52:19

This week, Dr. Tracy, her favourite co-host, and husband Greg dive into the power of "relationship check-ins," sharing their personal experience as partners, parents, and business co-owners. They unpack the value and long-term benefits of these intentional discussions, with Greg shedding light on breaking down the barriers and debunking the stigma …

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