Mini Session #10: Coping With Anxious Attachment In Relationships I'm Not Your Shrink podcast

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Fitness Self-Improvement Mental Health Dr. Tracy Dalgleish Society Parenting Relationship Podcasting Education

Innhold levert av Dr. Tracy Dalgleish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tracy Dalgleish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Mini Session #10: Coping with Anxious Attachment in Relationships

2M ago 6:39

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Innhold levert av Dr. Tracy Dalgleish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tracy Dalgleish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding triggers, practicing self-compassion, and clearly communicating your needs and struggles to your partner are key strategies. Self-compassion involves acknowledging suffering, recognizing it as a human experience, and offering yourself grace.

Listen to the full episode here:

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152 episoder

#Fitness #Self-Improvement #Mental Health #Dr. Tracy Dalgleish #Society #Parenting #Relationship #Podcasting Education

Artwork

Mini Session #10: Coping with Anxious Attachment in Relationships

I'm Not Your Shrink

0-10 subscribers

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Dr. Tracy Dalgleish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tracy Dalgleish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding triggers, practicing self-compassion, and clearly communicating your needs and struggles to your partner are key strategies. Self-compassion involves acknowledging suffering, recognizing it as a human experience, and offering yourself grace.

Listen to the full episode here:

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

152 episoder

#Fitness #Self-Improvement #Mental Health #Dr. Tracy Dalgleish #Society #Parenting #Relationship #Podcasting Education

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