Beste Lauren LeMunyan podcaster (2024)

In this heartfelt and inspiring episode of The Spitfire Podcast, host Lauren LeMunyan shares her journey of rediscovering balance, navigating postpartum depression, and overcoming the fear of imperfection. Lauren reflects on the power of storytelling, both as a way to connect with others and as a tool for personal growth. From sleepless nights to p…

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Judgment, Alignment, and Activating Your Inner Spitfire 11:33

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21d ago11:33

11:33

In this fiery episode of The Spitfire Podcast, host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment. Lauren shares a powerful story about a client who broke free from self-judgment and external comparison to unlock their true potential. You'll learn how to recognize the subtle way…

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Curiosity Unleashed: The Secret Sauce for Smarter Problem-Solving 10:48

27d ago10:48

10:48

This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter. 🚀 Topics include: Real-world applications of curiosity-driven problem solving Tips for creating meaningful projects and programs beyond the assumed known How to engage yourself and teams w…

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A Fresh Take on Self-Care and Mental Health 10:12

1M ago10:12

10:12

In this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spo…

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Yucking on Your Yum 6:53

10M ago6:53

6:53

In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characte…

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The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings 4:24

10M ago4:24

4:24

In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a produ…

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Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It 8:38

10M ago8:38

8:38

🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountab…

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Talk vs. Action: Transforming Leadership Frustration into Forward Momentum 9:54

10M ago9:54

9:54

In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. …

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The True Costs of Avoidance and Inaction 13:44

11M ago13:44

13:44

In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and …

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Five Year Guided Meditation: Visualizing Your Future 5:46

11M ago5:46

5:46

Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect …

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Episode 197: Embracing the Edge: Overcoming Vulnerability & Rejection 12:17

11M ago12:17

12:17

Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coach…

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Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace 4:18

11M ago4:18

4:18

In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently beco…

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Celebrating Achievements: A Year-End Recap of The Spitfire Podcast 11:28

12M ago11:28

11:28

As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. Lauren encourages listeners to take stock of t…

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The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders 7:35

1y ago7:35

7:35

After recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in the development of these skills for exi…

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The First Stage of Burnout That No One Talks About 10:12

1y ago10:12

10:12

We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can…

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Finding Healing and Growth with Andromeda Peters 25:44

1y ago25:44

25:44

Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience. Discover how she transformed her pain into a source of strength an…

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A New Strategy to Build Trust on Your Team (and with Your Teen) 9:59

1y ago9:59

9:59

Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any rel…

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Unleash Your Inner Power: Transform Your Reality with Dr. Amanda 25:26

1y ago25:26

25:26

Join Lauren and Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind…

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Rethinking Feedback: How to be more effective and impactful in your feedback process 7:28

1y ago7:28

7:28

Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering its effectiveness and potential impact. In …

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At What Cost? The Underlying Toll of Always Being "On" 5:09

1+ y ago5:09

5:09

Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—…

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Giving Someone the Benefit of the Doubt 11:05

1+ y ago11:05

11:05

We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt? In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence. https://spitfirecoach.com/episodes/benefitofthedoubt…

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Flexing Your Truscles (Trust Muscles) 12:19

1+ y ago12:19

12:19

If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. In today's episode, Lauren breaks down what's really needed to build and…

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Redefining Your Motivation 9:29

1+ y ago9:29

9:29

We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating ass…

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Lessons Learned from Learning to Sail and Getting a Puppy 9:17

1+ y ago9:17

9:17

What do learning sailing and training a puppy have in common? So much! In today's episode Lauren shares her lessons from living aboard a sailboat for six days with seven complete strangers and training her new puppy Hope.Av Lauren LeMunyan

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My Rant About Venting 8:17

1+ y ago8:17

8:17

We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent? Today we’re diving into the different experienc…

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Make Sure You're Always Half Full 12:45

1+ y ago12:45

12:45

You're driving along on an interstate, thinking you've got plenty of time to get gas. But do you? Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.Av Lauren LeMunyan MCC

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"You Should Do More" 10:53

1+ y ago10:53

10:53

Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"? Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.…

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Episode 180: How to Receive Feedback and Use it As a Gift 8:05

2y ago8:05

8:05

Ever gotten feedback that punched you in the gut and made you want to quit? "Don't take it personal," they say. "It's them not you," they proclaim. "This is constructive," they insist. But what happens when you do take it personal and how can you convert the criticism into a gift? www.spitfirecoach.com www.youtube.com/@spitfirecoach…

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Episode 179: Everything is Better When... 3:08

2y ago3:08

3:08

Art imitated life today as I found myself stuck in the vortex of my bed and couch not wanting to get up. So how did I get myself going? No it wasn't coffee or a magic pull. It was this prompt and what followed... Watch the full video at www.youtube.com/@spitfirecoachAv Lauren LeMunyan

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Episode 178: How to Determine Your Brand without Hiring an "Expert" 3:24

2y ago3:24

3:24

Do you listen to "experts" or absorb other people's advice on your brand? In today's episode, Lauren shares insights from a recent coaching session on better understanding your personal brand and what questions you can ask yourself before spending serious cash. Click here to view the tapping exercise referred to in this episode: https://youtu.be/CN…

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Episode 177: Just Show Up 5:47

2y ago5:47

5:47

Are you someone who commits to a million things and bails at the last minute? Think it doesn't affect anyone? Think again! Then today's episode was made for you. Hear about a recent situation, the impact of serial flakers, and what you can do instead.Av Lauren LeMunyan

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Episode 176: Why Self-Help Books Don't Work 10:13

2y ago10:13

10:13

If you have a bookshelf filled with self-help books, and you find that after two weeks of finishing them, you revert back to feeling the same way or pretty similar to where you were, you're not alone. We read about how we need to wash our face, how we're a badass, how we can F this and F that, how we can find our inner peace, and how we can become …

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Episode 175: How to Work With People You Cant Stand 8:32

2y ago8:32

8:32

Uh oh! You just got assigned to work on a project with your arch-nemesis. Your blood begins to boil. Your pulse quickens. Your eyes begin to roll to the back of your head. There's no escaping the inevitable. So how do you get through the next 30 days working with someone you can't stand? In today's episode, Lauren will walk you through a tool that …

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Episode 174: Stop Doing the Most - How to Sustainably Manage a Team Member Through a Performance Issue 9:37

2y ago9:37

9:37

Do you feel drained managing team members through performance issues? Do you feel like you care the most? Do you feel like you're a broken record and aren't seeing any changes? In today's episode, Lauren shares insights on how to effectively manage team members through performance issues while keeping your sanity and energy as their lead or manager…

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Episode 173: Why We Need to Be More Self-Centered 7:59

2y ago7:59

7:59

Self-Centered - does that phrase make you cringe and think of a self-absorbed narcissist? What if I told you I'm encouraging my clients to be more self-centered? How can you feel more in control and empowered in this time of conflict, uncertainty, and ambiguity? In today's podcast, learn what you need to do to get ahead of layoffs or the impacts of…

2+ y ago10:14

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Episode 165: Marketing Through The Customer Lens 10:56

2+ y ago10:56

10:56

From Dallas Startup Week's Women of Innovation on August 10th, Lauren speaks to a live audience on rethinking strategic marketing through the customer lens.

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Episode 164: Leveraging Your Leadership Style to Maximize Your Influence and Impact 19:19

2+ y ago19:19

19:19

This is the audio replay of the July 22 Webinar on Maximizing Your Spitfire Leadership Archetype. To view the full video replay, click the following link: https://youtu.be/qOmYNCPGFJgAv Lauren LeMunyan

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Episode 163: How Much Do You Trust Yourself? 10:03

2+ y ago10:03

10:03

Lauren reflects on a recent session with a client and poses the question: How Much Do You Trust Yourself? What came after was an honest exploration of healing, listening, and intuition.Av Lauren LeMunyan

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Episode 162: Getting Dirty with Christina McInnis of AgriTech and SoilKit 21:31

2+ y ago21:31

21:31

When was the last time you got your hands dirty? For Christina McInnis, this is a part of her daily life. Whether she's in the garden or in a team meeting. After meeting Christina during the Capital One Catapult Program, we knew we had to dig into what was her nutrient mixture of success. Her company AgriTech makes SoilKit, which won the pitch comp…

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Episode 161: Time to Tell the Whole Truth 9:52

2+ y ago9:52

9:52

Are you ready to tell the truth about yourself? It's time to let go of the qualifying language, the minimizing lens, and the lies from past stories. Imagine seeing yourself for who you actually are. In today's show, I'm sharing insights from a recent conference and coaching sessions on the theme. Can you handle the truth?…

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Episode 160: Designing for the New Workflow with Lauren Chipman of Chipman Design Architecture 29:39

2+ y ago29:39

29:39

Are there any new ideas out there? Anyone? Anyone? In today's episode, I sit down with Lauren Chipman, CEO of Chipman Design Architecture to chat about what's needed to start thinking differently about the way we work, the way we meet, and the way we onboard. How do we connect without overloading schedules? How do we learn without organic absorptio…

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Episode 159: Audacious Confidence with Alicia Couri 41:53

2+ y ago41:53

41:53

Have you ever thought to yourself, "If only I could do that", "If only I were brave enough", "If only I had the courage to try that"? You're not alone. So how did Alicia Couri go from behind the scenes to front and center? In today's episode, we're exploring where the quantum leaps and shifts happened to rediscover that audacious inner Spitfire tha…

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