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What if you were able to sit down with some of the greatest leaders in the world? What would you ask? What would they say? Welcome to the “Linch with a Leader” Podcast with Mike Linch, where you are invited to join us in learning the spiritual principles behind big success.
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In this conversation, Coach Patty Gasso shares her journey as a coach and mother, discussing the challenges and joys of balancing both roles. She reflects on the evolution of softball, the pressures of sustained excellence, and the importance of faith and team culture. Gasso emphasizes the need for understanding and support in coaching, the signifi…
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Linchpin Individual vs Gym Programming. Bench Press. Gyms that follow Linchpin. Handstand Walk modifications. Assigned load vs % New movements in workouts. Pros & Cons of Butterfly Pull-ups RPE vs mathematical intensity. Double-under modifications. How to update your membership option for Linchpin. Overhead pressing strength. Breathing techniques. …
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It's time to welcome back former major league manager and current front office executive, Clint Hurdle, to Linch with a Leader. In this episode, Clint Hurdle shares his journey of personal growth, the importance of mentoring young coaches, and how his faith has shaped his life. He discusses the significance of continuous learning and the lessons he…
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Keston is a husband, a father, an actor & a Linchpin member. As a young man he loved sports, but found himself in the drama club in high school. This set him on the path of eventually moving to L.A. to pursue an acting career. Since then he has successfully booked roles in ongoing tv series, been involved in movies & does voice acting as well. This…
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It's time to welcome back author and leadership expert, Brian Dodd, to Linch with a Leader. In this episode, Mike Linch and Brian Dodd delve into the multifaceted nature of leadership, exploring themes such as trust, collaboration, personal growth, and the characteristics of elite leaders. They discuss the importance of self-awareness, the law of t…
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Nicholas M. is a husband, a father, a medical technologist & a Linchpin member. He is known for his smile & positive attitude in almost any situation. He wss born, raised & lives in Canada where French is his primary language. He grew up part of an overweight & sedentary family. His father suffered from a heart attack & Nicholas saw himself heading…
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It’s time to welcome former University of Kentucky baseball coach, Keith Madison, to Linch with a Leader. In this episode, Mike and Keith discuss his coaching philosophy, the integration of faith into leadership, and the impact of mentorship on and off the field, sharing insights on personal growth and the true measure of success in coaching.Welcom…
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It’s time to welcome Darren Whitehead and Joey Odom to Linch with a Leader. In this episode, Mike, Darren, and Joey discuss the profound impact of technology on family relationships, sharing personal stories and insights on how they are leading their communities to reclaim valuable personal and family time from digital distractions.Welcome to the L…
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Needing Help vs Being Helpless. What would I eat if calories did not matter? What would I do if Linchpin did not exist? What does the rest of my family eat? Damper Settings & Drag Factors for the rower. Functional Threshold Power. Favorite holiday traditions. Candlesticks. Gifting a Linchpin membership to someone else. Dropping from the top of dead…
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Nasos has been a member of Linchpin since October of 2018. He is originally from Greece, but moved to Sweden for work about 8 years ago. He has a background in Physiotherapy & massage therapy. He has worked with athletes & regular people helping them rehab from injuries, relieve aches & pains & more. He is a new dad to a 4 month old little girl. Fa…
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It’s time to welcome NIAAA executive director Phil Rison to Linch with a Leader. In this episode, Mike and Phil discuss the intertwining of faith and leadership in athletics, Phil’s own journey through various educational and athletic roles, and how his Christian values have shaped his approach to leadership and mentorship. Phil also shares insight…
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Mike's biggest takeaways from his conversation with Rick Hale. Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here: Spotify: http…
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Smashing two workouts together. How many strict pull-ups should you have? Linchpin Endurance Squad Something dumb I've done while training. My mindset & approach to programming workouts. Working through an injury. Non-fiction book recommendations. How much weight is needed for a home gym? Hernia Surgery. Training while sick.…
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Corey is a husband, a father & a Linchpin members. He works all day in an aluminum factory & then heads home to his wife & two young kids. Corey workouts in his garage & at his work. He also dedicates time on the weekends to meal prep for the upcoming week. Habits like that set him up for success. He shares his story with us.…
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It’s time to welcome horticulturalist and author, Jeff McManus, to Linch with a Leader. In this episode, Mike and Jeff discuss his transformative journey from a reluctant yard worker to a leadership visionary in horticulture, exploring how leadership principles are deeply rooted in both faith and professional growth. Jeff also shares insights on th…
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Julie is a wife, a mother, a former attorney & a Linchpin member. Over the course of her life she has had 12 orthopedic surgeries, including 2 total hip replacements. This all started with an accident she had when she was only 10 year old. At 12 years old she was in a full body cast for 7 weeks! She has remained fit & healthy to the best of her abi…
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Mike's biggest takeaways from his conversation with Rick Hale. Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here: Spotify: http…
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Thoughts on Rogue Invitational. Scaling workouts for kids. Cheat meals. Linchpin monthly fitness tests. Running. Defining "interference". Do "active" people still need to workout? Is warming-up necessary? When/how to establish a 1RM. Pacing on "Not For Time" workouts. How to build up training volume. When to use a sled.…
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It’s time to welcome realtor and leader, Rick Hale, to Linch with a Leader. In this episode, Mike and Rick discuss his incredible journey of overcoming adversity, finding faith, and building a successful career in real estate. Rick also shares the importance of discovering your purpose, serving others, and staying aligned with your inner values to …
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Mike's biggest takeaways from his interview with Brant Hansen. Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here: Spotify: http…
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It’s time to welcome author and radio host, Brant Hansen, to Linch with a Leader. In this episode, Mike and Brant dive into Brant’s journey of faith, the impact of forgiveness, and the dangers of holding onto anger. Brant also shares insights from his book Unoffendable, offering a compelling look at why releasing anger and embracing gratitude are e…
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Mike's biggest takeaways from his interview with Sean Kouplen. Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here: Spotify: http…
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What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.…
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It seems unpopular these days to tell people the truth about the health risks associated with being overweight. Lying to people and/or avoiding uncomfortable conversations is not going to help anyone. People need to hear the truth. Tell them the truth. Tell them with empathy & compassion, but tell them the truth or their health is in serious jeopar…
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It's time to welcome President of Regent Bank, Sean Kouplen, to Linch with a Leader. In this episode, Mike and Sean discuss Sean's journey of integrating faith and business, overcoming adversity during the 2008 mortgage crisis, and how his reliance on faith transformed his leadership and workplace culture. Welcome to the Linch with a Leader Podcast…
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Mike's biggest takeaways from his interview with Michelle Myers. Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here: Spotify: ht…
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Buy-in's & cash-out's. C2 rower vs Assault Rower. Programming considerations. When is doing "extra" warranted? Monitoring data. Pre-workout stretching. Machines for bodybuilding. When to add a vest to Linchpin Test 13. Training for other sports. Strict Press vs strict hspu. Alternatives to squatting. When do you need to "suck it up"? Which movement…
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Chris is a husband, a father, a physical therapist, & a former program hopper. He has been active his entire life & played multiple sport. He tried CrossFit, bodybuilding workouts, Wendler 5/3/1, other strength programs & even created workouts for himself. We discuss his fitness journey, lessons learned & what lead him to Linchpin.…
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It's time to welcome podcaster and influencer, Michelle Myers, to Linch with a Leader. In this episode, Mike and Michelle discuss her journey of faith, leadership, and entrepreneurship, exploring how obedience to God's calling has shaped her life and ministry. Michelle also shares insights on balancing family, work, and ministry while staying true …
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Artur lives in Portugal. Nikos lives in Greece. Both are married with kids & have busy jobs. Through Linchpin, they started commenting on each other's workout scores. Then they started to motivate one another & a freindly competition developed. As time went by they became true friends & talk almost every day. This is their story.…
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Mike's biggest takeaways from his interview with Mark Whitacre. Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here: Spotify: htt…
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