Linchpin + Wendler 5-3-1?

Linchpin Conversations

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Lagt til five år siden

Innhold levert av Pat Sherwood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Pat Sherwood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Elizabeth MeLampy: Forget the Camel 39:33

for 4 dager siden39:33

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39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

for ca. et år siden 44:24

MP3•Episoder hjem

Ratio of thrusters to wall ball shots.
Cardio without running, biking or rowing?
Wendler 5-3-1 + Linchpin?
How do I determine the block of training?
When to cut weight.
Accessory work.
Most recommended Linchpin podcasts?

543 episoder

#Fitness #Self-Improvement #Pat Sherwood #Linchpin #Podcasting Education

Linchpin + Wendler 5-3-1?

Linchpin Conversations

published for ca. et år siden

Del

MP3•Episoder hjem

Ratio of thrusters to wall ball shots.
Cardio without running, biking or rowing?
Wendler 5-3-1 + Linchpin?
How do I determine the block of training?
When to cut weight.
Accessory work.
Most recommended Linchpin podcasts?

543 episoder

#Fitness #Self-Improvement #Pat Sherwood #Linchpin #Podcasting Education

Minden epizód

Linchpin Conversations

1
Alcohol Addiction & a Love/Hate relationship with CrossFit. 44:18

for 1 day siden44:18

44:18

Spencer is a husband, a father to 5 children, a military veteran & has dealt with addiction to alcohol. He first learned about CF over 15 years ago. Since then he had a fitness journey that includes ups & downs, just like many of us have experienced. He was able to overcome an addiction to alcohol & he shares his story in this interview.…

Linchpin Conversations

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CrossFit vs HYROX 47:56

for 5 dager siden47:56

47:56

Pull-ups "any style". The longest run I've ever done. Working out vs being active. If I had 3 CrossFit wishes. CrossFit vs HYROX. Ring Rows vs Jumping Pull-ups Training 5 days in a row. Working out on vacation?

Linchpin Conversations

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L-sit pull-ups at 76-years old! 32:18

for 8 dager siden32:18

32:18

Ben G. is a husband, a father of two, & a Linchpin member. He & his family live near the mountains in France. Ben is incredibly fit, humble & kind. He smashes workouts & brings out the best in other people. His parents & grandparents were very strong. His grandfather could do L-sit pull-ups at 76-years old! Ben & his wife are raising their two children to follow in his footsteps. This is his story.…

Linchpin Conversations

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When to go Rx'd+ 51:42

for 12 dager siden51:42

51:42

When to go Rx+ Best way to recover from life stress. How to link muscle-ups together. Uneven lifting surfaces. Cool down & recovery. Task vs Time priority workouts. Improve your running. Origins of Linchpin. Heavy Lift + Metcon.

Linchpin Conversations

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Powerlifting, USMC & High Risk Occupations. 49:05

for 15 dager siden49:05

49:05

Justin is a husband, a father to 3 children & a Linchpin member. For most of his life he has earned a living doing hard labor outside in the elements. After serving in the Marine Corps he then worked in telecommunications as a tower climber for years. Now he remains in that industry as a lineman. In this conversation he shares his fitness journey.…

Linchpin Conversations

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Too old to learn handstand walking? 44:09

for 19 dager siden44:09

44:09

Struggling with late night snacking. Juggling workouts & mixing up the schedule. Learning HSW at 37 years old. Training kids. Front Rack mobility issues. Working out in public. Lifting charts & ratios. Heavy day loadings. Linchpin + Military PT. Breathing techniques. Workout levels. Eating as if calories are meaningless.…

Linchpin Conversations

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Breaking Powerlifting Records & being a Strong Mom. 47:17

for 22 dager siden47:17

47:17

Natalie is a wife, a mother of two & a Linchpin member. She did not have positive role models for health during her childhood. This lead to unhealthy nutritional habits. She started getting herself in shape after a car accident & walked into a CrossFit gym. This lead to her meeting her future wife, taking her fitness seriously & eventually becoming a very talented powerlifter. She has dealt with back surgery, a difficult pregnancy & more, but she has found a way to make her health & fitness a sustainable priority in her life. This is her story.…

Linchpin Conversations

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How to get a strict Ring Muscle-up. 49:31

for 26 dager siden49:31

49:31

Meal planning & recipes. Thrusters & wall ball shots are hard. How to find your 1RM. Working out in austere conditions. How to get a strict Ring Muscle-up. How to increase strict pull-ups. Polyester Fabrics & micro plastics. L-sit benefit Measuring Fitness in your later years.

Linchpin Conversations

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Breast Cancer as a Mom to 3 young kids. 44:45

for 29 dager siden44:45

44:45

Katherine is a wife, a mother to 3 children under 4 years old, & a Linchpin member. She is also currently battling breast cancer & doing chemotherapy. Her doctors have stated that her level of fitness is playing a major role with how well she is tolerating treatment. This journey has redefined why working out is so important for her. It could literally help save your life. This is her story.…

Linchpin Conversations

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How to get your 1st Box Jump. 53:45

for 5 weeks siden53:45

53:45

How to get you 1st box jump. What do I dislike about my job? What is the path for a newbie? How to approach Accessory Work? Who would I most like to do a podcast with? Understanding rest periods for intervals. Linchpin at 3 days a week. Tender collarbones. Struggling with the Squat Snatch. Murph prep. Burpee modifications.…

Linchpin Conversations

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Addiction, Sobriety, Dirt Bikes & Injuries. 47:25

for 5 weeks siden47:25

47:25

Steve is a husband, a father & a Linchpin member. He grew up racing dirt bikes. That sport lead to a severe injury & eventually getting addicted to pain killers. After years of struggling, Steve entered a rehab program & has been clean & sober for 12 years. This is his story.

Linchpin Conversations

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An Unhealthy Addiction to Fitness. 1:12:43

for 6 weeks siden1:12:43

1:12:43

Fitness as a new parent. Assigned load vs % load. "Death By" style workouts. Rest periods for interval training. Chipper style high volume workouts. Air Bike vs Rower Fitness in your late 40's. An unhealthy addiction to fitness

Linchpin Conversations

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A husband & wife, both with PhD's & a love of fitness. 56:08

for 6 weeks siden56:08

56:08

Steve & Renée are a husband & wife who both follow Linchpin. Steve has a PhD in biochemistry & molecular pharmacology. Renée has her PhD in cell biology. Steve was not particularly involved in sports when he was young. Renée played a wide variety of sports. Even with the demands of hectic jobs & raising kids they found a way to make fitness a priority.…

Linchpin Conversations

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Linchpin + Wendler 5-3-1? 44:24

for 7 weeks siden44:24

44:24

Ratio of thrusters to wall ball shots. Cardio without running, biking or rowing? Wendler 5-3-1 + Linchpin? How do I determine the block of training? When to cut weight. Accessory work. Most recommended Linchpin podcasts?

Linchpin Conversations

1
Mom & Daughter co-own a gym. 34:17

for 7 weeks siden34:17

34:17

Natalie & Lauren are mother/daughter team that co-own CrossFit Dwell. The gym is located in Georgia & they have had it for 2.5 years. The previous owner was looking to sell the gym, so Natalie & Lauren decided to buy it. They discuss their community, lessons learned & why the choose to use Linchpin programming.…

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