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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
 
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
Join Rodney Habib and Dr. Karen Becker, DVM as they mind-jam with leading experts, scientists, and thought leaders to help pet parents increase the health and longevity of their dogs and cats. The Mind-Jam Podcast features candid conversations discussing the latest research and ideas on pet nutrition, health, and industry-related news. Rodney Habib and Dr. Karen Becker, DVM are pet parents on a mission to improve animal health and wellbeing.
 
There is new opportunity at the intersection of technology and beauty but it comes with a price. Not just the costs of cosmetic surgery and non-invasive dermatology procedures and injectables but the costs of changing forever our natural beauty. Teri Hausman, biomedical investor, beauty aficionado, wife of a plastic surgeon and typical woman who wants to stay ageless interviews leading plastic surgeons about the newest procedures in the market today. Teri also talks to the founders of compan ...
 
Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
 
Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
 
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show series
 
Welcome back! In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive. If you life today's podcast, please subscribe, rate, review, and share with a friend. Happy Thanksgiving!…
 
CT calcium score is usually thought of as a test for heart disease but did you know it is also for Alzheimer’s disease, diabetes, stroke, cancer and other chronic diseases? Stay tuned and we’ll find out why. This talk is dedicated to my friend Steve who was thin and healthy and decided to get a CT calcium score- we’ll come back to what happened to …
 
Did you know that there are species of whales that can live to be over 200 years old? Or that naked mole rats can live up to ten times longer than other mice? These facts and more led scientist Dr. Vera Gorbunova to investigate the mechanisms behind long-lived species and how these can be applied to what we know about aging in humans. In the latest…
 
#27 - Can Mold and Lyme Cause Alzheimer’s? When confronting cognitive impairment or to minimize its risk it is paramount to consider exposure to toxins such as mold and lyme. Today we are speaking with the expert who literally wrote the book on biotoxins and their affect on the human body. Neil Nathan, MD has been practicing medicine for 48 years, …
 
Welcome back! In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.…
 
What to do about Mercury Dental Fillings? To be perfectly clear -Mercury is toxic-its a poison. One of the main symptoms is cognitive impairment, including memory loss. Mercury can also induce the characteristic amyloid-beta plaques and neurofibrillary tangles seen in the brains of Alzheimer’s patients. It also damages the antioxidant glutathione w…
 
Apolipoprotein E is a protein involved in the metabolism of fats in the body of mammals. The ApoE4 subtype is the most well known genetic risk factor for Alzheimer’s disease. It is also implicated in cardiovascular disease, stroke, Parkinson’s, Lewy body dementia, multiple sclerosis, and other aging-associated diseases. The underlying pathologic ro…
 
How can artificial intelligence drive longevity gains? Tina Woods is a social entrepreneur who is has helped set an audacious goal of increasing the average lifespan by 5 years for an entire country by 2035. Please join us for her take on improving health and longevity through policy and artificial intelligence. Tina Woods is co-founder and CEO of …
 
023-What’s the deal with organic foods? They usually look a little smaller than the regular ones and are often more expensive. So why do people put up with that to eat them? We are going to look at the 4 top reasons that you may want to consider. First- what does organic even mean? Produce can be called ‘organic’ in the US only if it’s certified to…
 
Welcome back! This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do! If you like this podcast, please like, subscribe, and share with a fri…
 
#020- Today we look at how nutrition can prevent and reverse chronic diseases with two leaders in the field. David Rambo- is the founder and CEO of Simplex Health. Dr Avi Gurwitz- Chair of the Dept Pediatrics and Medical Director of the Pediatric UrgiCare at Holy Redeemer Hospital. CMO at Simplex Health. Ari recieved his medical degree fromState Un…
 
021-There are now programs that can stop and reverse the progression of Alzheimer's disease. What can we learn about how to prevent the disease from these programs? Dr. Heather Sandison is the founder and medical director of North County natural medicine, and the founder of Marama. Marama provides the space, food, staff, amenities, and experience t…
 
We can’t rely on the magical elixir of life to stay forever young and healthy, but we can change certain lifestyle habits associated with premature aging. In the latest episode of Longevity by Design, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. Brian Kennedy, Professor of Biochemistry and Physiology at the National University…
 
Why doesn’t great medical care consistently result in great health? It’s been my privilege to work as a full professor at some truly world class medical schools. The great challenge I’m seeing is that despite the most advanced medical technologies, more and more people are becoming sick with chronic diseases. These include obesity, type two diabete…
 
Welcome back! In this week's episode, we cover part one of a two part episode where we cover our current training regimens. We discuss our goals, scheduling our workouts, and exercise selection so you can get an idea of where you might want to tweak your own training. If you like this podcast, please subscribe, rate, review, and share with a friend…
 
Welcome back! In this week's episode my special guest is Robb Wolf. Robb is a 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of tens of thousands of people around the world via his top ranked …
 
#018- Investigation into the mysteries of longevity is not just for academic researchers. Biohackers and citizen scientists can provide a fresh perspective on medical problems that may be overlooked by established researchers. Dr Engerer is a longevity writer and self confessed biohacker. He earned a master's degree from the University of Oklahoma …
 
Discovering a band all to yourself is the best type of music discovery there is. In the early 2000s as my wife and I wandered along London’s South Bank, we were stopped in our tracks by music the likes of which we’d never heard before - jazzy, rhythmic, with a haunting steel drum but also with an element of ‘indie’. There, were four very young men …
 
#017 - Everyone knows that sugar is unhealthy but how dangerous is it really? Dr. Michael Goran is the bestselling co-author of the book: Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do. He is a Professor of Pediatrics in the Keck School of Medicine at the University of Southern California. D…
 
#016- There is no FDA approved drug that will reduce the symptoms of Alzheimer’s disease. The most they promise is to slow its progression. Could there be an antidote to Alzheimer’s disease right in front of us that most people do not recognize? Our guest is Amy Berger, MS, CNS. She is a Certified Nutrition Specialist who specializes in using low-c…
 
Welcome back! In this week's episode, Scott and I discuss our favorite bodyweight exercises and how we use them to get ageless athletes stronger, more flexible, and improve body composition. If you like today's podcast, please subscribe, rate, review, and share with a friend!Av Sean LeFloch
 
Welcome back! In this week's episode, my special guest is Active Life CEO Dr. Sean Pastuch In our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness now, and for the future. If you would like to learn mor…
 
Welcome back! In this week's episode, Scott and I talk about our guts! More specifically our own accounts of dealing with our microbiome, parasites, overgrowths, and more! We cover our testing, symptoms, and protocols for getting better. If you like this podcast, please subscribe, rate, review, and share with a friend!…
 
If one of the secrets to longevity in the music industry is simply taking your time, then Danish alternative rock band Mew are grand masters. Formed in 1995, the band took eight years before a major label deal came along, and with it, international success (the superb breakthrough album Frengers). It did not lead to a rush. Some 26 years into the b…
 
#015-What is the best way to detect ketosis? Ketones and ketosis are everywhere in the news. What are ketone bodies? Why are they good for us? How do we measure them? Our guest today is Jim Howard, the CEO of biomarker-based startup Readout Health. Their product Biosense is the first clinical-grade, handheld device that measures nutritional ketosis…
 
#014- Today we discuss how a process called Keto-flexing can deliver metabolic health. Our guest is Ben Azadi, FDN-P who is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of several best-selling books- The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and most recently Keto Fl…
 
#013- I’m so sorry! A growing number of physicians have made open apologies for their past recommendations to their patients that encouraged low fat, high carbohydrate meals as a healthy lifestyle choice. I want to also add my sincere apologies to all my patients for the wrong advice that I have given over the years when I recommended a low fat die…
 
Should the elderly engage in physical activity? How do nutrient needs change throughout the lifespan? Researchers and scientists worldwide strive to get revolutionary answers to top aging questions. Our guest is one of them. In this episode of the Longevity by Design podcast, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. Willia…
 
#012-Our guest today is an expert in treating people with heart disease on the operating table who has begun to treat patients with a novel approach before they have a heart attack and arrive on his table. Eighty-eight percent of Americans are metabolically unhealthy -find out to change to lower that number. Dr. Philip Ovadia is a cardiothoracic su…
 
Welcome back! In this week's episode, my special guests are Scott Hagnas (www.scotthagnastraining.com) and Adam Neiffer (www.crossfitfortvancouver.com). Adam is the owner of Crossfit Fort Vancouver, Crossfit Games Athlete, and coach of the 2021 NoBull Crossfit Games Champion Justin Medeiros. In this conversation we cover: -How Adam got into Crossfi…
 
Welcome back to the fitness wellness and longevity podcast If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In …
 
#011-Glycans are being hailed as possibly the next great biological longevity clock. Today we speak with the leading expert on the subject. Gordan Lauc PhD, is Professor of Biochemistry and Molecular biology at the University of Zagreb and Co-Founder and Chief Scientific Officer at GlycanAge. He graduated from the University of Zagreb Faculty of Sc…
 
Welcome back! If you are new to the podcast we are all about health and performance of the ageless athlete. We interview tons of guests on nutrition, training, and wellness. If you are into that kind of thing please subscribe. This podcast is also affiliate with some amazing companies geared toward maximizing your fitness, wellness, and longevity. …
 
When I sat down with Steve Berlin, the Los Lobos sax player and de facto spokesperson, I was a little more than intrigued. To most people around the world - outside of North America anyways - Los Lobos remain the La Bamba band. How wrong we are. There is a very common thread with the artists we’ve had on the show - and with longevity - every one of…
 
Welcome back to the fitness wellness and longevity podcast If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe! In …
 
Welcome back! In this week's episode, Scott and I talk about getting injured during training. What should you do in the short, medium, and long term to get back and be better than ever! Hint: Injuries are a blessing in diguise! If you like this episode, please subscribe to the podcast, review, and share with a friend. See you next time!…
 
#010-Today we take a look at gene therapy and the possibilities for longevity with someone who is not only an expert in the field but who has also tested the longevity gene therapy on herself. Elizabeth Parrish is an entrepreneur and founder and CEO of Bio-Viva Sciences. She is a graduate of the University of Washington. Preprint: Telomerase revers…
 
#009-Stress is now known to affect everything from gray hair to epigenetic age among other things in our health. Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable chronic stress in our lives. Please join Dr Stephen Sideroff for this masterclass in human stress management through building las…
 
#008-The physician with arguably the largest clinical experience in prescribing Rapamycin for longevity talks about the challenges and benefits of this fascinating and controversial practice. Dr Alan Green takes us on a deep dive on the use of Rapamycin for longevity. Take away points: -Rapamycin has extended the lifespan of organisms from yeast, w…
 
#007-Magnetic resonance or MR imaging is one of the most powerful noninvasive medical testing tools- and when we combine it with with the emerging power of artificial intelligence great things are possible. Today we are looking specifically at applying this technology to the brain in order to help understand dementia from one of the leaders in the …
 
#006-Epigenetic change is now recognized as the cumulative effect of our life experiences in controlling gene expression. What is less well known is that this epigenetic influence on our gene expression can extend back to our parents’ and even our grandparents’ life experiences. Let's dive into this fascinating topic with todays guest expert. Judit…
 
#005-Today we learn how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use this information to design personalized lifestyle interventions from a true expert in the field. Dr. Lucia Aronica received her PhD from the University of Vienna and has research experience from the University of Oxfor…
 
#004-Up to 40% of dementia may be prevented through lifestyle changes [Livingston Lancet 2020]. Let's find out the top six ways to reduce dementia risk with lifestyle from todays expert guest. Sarah McEwen, PhD, is a Cognitive Psychologist with 15 years of clinical research experience, specializing in the study of physical activity and cognitive en…
 
Welcome back! This week's special guest is a breath work expert, Wim Hof Instructor, Brazilian jiu jitsu black belt, and US Marine Veteran Joey Hauss. Joey and I talk about the benefits of Wim Hof breathing, ice baths, the benefits of breath work and meditation, how to get started with jiu jitsu, and a little about Joey's journey to being a persona…
 
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