Beste Malai podcaster (2024)

1
Season 3 - Episode 6: The Prison of Unforgiveness 30:24

3y ago30:24

30:24

Forgiveness is the foundation of any relationship and the cornerstone of having a healthy life. Join me on this episode as we explore what forgiveness is, why it matters and how it makes your life better. Purchase my new book Free Indeed: A 30-Day Guide on the Journey to Forgiveness today by clicking this link: www.malaikambrown.com/store --- Suppo…

1
Season 3 - Episode 5: Polishing Your Personality 32:14

3y ago32:14

32:14

We have been taught that personality is stable and consistent across the lifespan but is it possible to polish your personality in the areas that need improvement? What exactly does polishing your personality consist of and how you accomplish it? This episode will be a great way to personally develop and self-improve. --- Support this podcast: http…

1
Season 3 - Episode 4: Toxic Positivity 32:09

3y ago32:09

32:09

Can being positive also be toxic? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life and it's not healthy. Join me this episode as we discuss toxic positivity and how to combat it when you are experiencing it. --- Support this podca…

1
E9 : Breonna Taylor: One Year Later 31:37

3y ago31:37

31:37

March 13, 2021 marked a year since Breonna Taylor was murdered in her home. Justice has yet to be served, even with what is known about the case. Let's revisit the case and where we are today. Updates on case: https://www.npr.org/2021/03/13/973983947/a-year-after-breonna-taylors-killing-family-says-theres-no-accountability --- Support this podcast:…

1
Season 3 - Episode 3: Gaslighting 32:18

3y ago32:18

32:18

Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment. This episode, we explore gaslighting in relationships and in society at large. If you are not sure if you have been gaslit, you need to liste…

1
Season 3 - Episode 2: The Forgotten - Black Women and the Mental Health Crisis 38:38

3y ago38:38

38:38

Covid-19 has exposed a pre-existing condition in the population of black women. Mental health among this group has been challenged due to a variety of factors, such as ‘the strong black woman syndrome’, racial issues, the stigma of seeking mental health services and navigating all of the unique roles that they occupy. The pandemic did not create th…

1
Season 3 - Episode 1: Rebounding from 2020 38:17

3+ y ago38:17

38:17

2020 was a year no one could imagine in their wildest dreams. The year started with the death of one of the greatest sports heroes Kobe Bryant and was dominated by a global pandemic and more loss. How do you rebound from a year like that? What is next?--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support…

1
E8 - The Elephant(s) in the Room 43:25

3+ y ago43:25

43:25

So much has happened in this country that I decided to address some of the things we think but don't address, the elephants in the room. I brought in Aubree' Pynn, independent black author, veteran and all around fun person to have this conversation with. Want to know what an orange orangutan is and how it applies to this conversation? You have to …

1
E7: Racism - As American As Apple Pie 52:26

3+ y ago52:26

52:26

After the events of January 6, 2021, America came face to face with the elephant in the room that it has ignored for hundreds of years, white supremacy. Racism and white supremacy is what the United States was founded on and now everyone is seeing that if it isn't eliminated, it will be the downfall of the country.Caleb Brown, the Media Maniac, joi…

1
BONUS EPISODE: The Black Agenda, the Church and the 2020 Election 1:08:21

3+ y ago1:08:21

1:08:21

The 2020 Election has a lot of implications for the Black community. Some of the key items that matter: Healthcare due to health disparities The Criminal Justice system Police brutality Education Mental HealthI join Pastor Kyron Shorter, pastor of Bethesda Apostolic Church in Los Angeles. and we talk about all things election from the local level t…

1
E6: Are You Paying Attention Now? 42:34

3+ y ago42:34

42:34

Daniel Cameron has been exposed! He has tried to cover up his deeds in the Breonna Taylor case but the grand jury was not going to allow it. This episode continues to expose the conspiracy that is the Breonna Taylor case. What is his agenda? How doe he benefit from NOT prosecuting this case and who is he answering to? Let’s talk about it. Link to g…

1
E5: You Had One Job 49:11

3+ y ago49:11

49:11

The attorney general's job in a state is to advise and represent their legislature and state agencies and act as the “People’s Lawyer” for the citizens. Apparently, Daniel Cameron, the attorney general for the state of Kentucky didn't get that memo. Breonna Taylor was killed in her home, while sleeping, in the wee hours of March 13, 2020. Numerous …

1
E4: F@&$ Tha Police 51:45

3+ y ago51:45

51:45

Everyone on the right is up in arms about the defunding the police movement. But do they even really know what the platform of this movement is? This episode gets raw and real about the issue with policing in this country. It is not a myth that policing is systemically racist. One of my favorite people, Caleb Brown (YouTuber/Vlogger of YouTube Chan…

1
SPECIAL EPISODE: Stop Killing Us! 57:30

3+ y ago57:30

57:30

From Jacob Blake to coronavirus, we are tired! Racism and white supremacy continue to show black lives don’t matter. In every way, this country is killing us, whether it be by economic suppression, health care inequities or being killed by the police without cause at higher numbers. We are done dying and it’s past time for things to change. TAKE AC…

1
Ep. 3: Bad Marriage Fo’ Life? 51:54

4y ago51:54

51:54

This episode was inspired by the Red Table Talk with Will and Jada addressing the August Alsina rumors. There were two powerful things said during the episode: Will reminded Jada of the promise he made to her 25 years ago, that he could love her through anything; and Will and Jada saying together, “We ride together. We die together. Bad marriage fo…

1
Ep. 2: The Black Delegation Requests A Trade... 44:14

4y ago44:14

44:14

Antiblack has been a term since 1836 and means opposed to or hostile toward black people. But what if the antiblack activist is also black? From Candace Owens to Terry Crews, there is a growing population of black people who have become the face of ‘anti-blackness’ within the community. Where does this come from? Is it genuine or is it manufactured…

1
Ep. 1: Contradictions - Black Christian Trump Supporters 41:36

4y ago41:36

41:36

This episode explores the contradiction of the growing trend of being black, being a Christian (particularly Pentecostals) and being a Trump supporter. A contradiction is simply a person, thing or situation in which inconsistent elements exist. How can you reconcile the black part of you and the Christian part of you and say, 'I support Trump'? Spe…

1
Season 2 - Episode 12: Can You Hear Us Now? 40:27

4y ago40:27

40:27

The first African slave was brought to the United States in 1619. For over 400 years, African Americans have been fighting for freedom and equality. From slavery to Reconstruction to Jim Crow to modern day, every method has been used to achieve what Declaration of Independence claims, “that all men are created equal”. But on May 25th, the world as …

1
Season 2 - Episode 11: Progress in Time of Crisis 26:51

4y ago26:51

26:51

Being in the middle of a global pandemic that has forced many to work from home, many believe they should be doing more with their extra time. Is this reality or pressure based on perception? Let’s discuss what you can do during this time to make progress for the stages to come after this unforeseen time.--- Support this podcast: https://podcasters…

1
Season 2 - Episode 10: Coping in the Time of COVID-19 28:48

4y ago28:48

28:48

Our reality has changed drastically and with these major changes, how we manage our emotions is key. COVID-19 has caused all of our worlds to be turned upside down with 43% of the nation in lockdown their homes. Navigating our new normal is important to make sure that if we are more vulnerable during this time, because of our baseline, that we get …

1
Special Edition Episode: The Psychological Impact of A Pandemic 29:43

4y ago29:43

29:43

On March 11, 2020, the World Health Organization declared the Coronavirus (COVID-19) a global pandemic. What does that mean and how does this impact us from a psychological perspective?WHO Coronavirus Information: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-publicCDC Coronavirus Information: https://www.cdc.gov/corona…

1
Season 2 - Episode 9: Red Brain, Blue Brain: Inside the Minds of Conservatives and Liberals 27:14

4y ago27:14

27:14

With such polarized views on political issues, are voters just superficially different or is it deeper? Let’s look inside the minds of conservative and liberals to see what truly makes them tick and influences their behavior at the polls.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support…

1
Season 2 - Episode 8: The Psychology of Voting 27:55

4y ago27:55

27:55

It’s Super Tuesday! Research suggests that voting is an act of altruism. But is this why Americans head to the polls? We are tackling one of the biggest issues and most controversial topics currently in US society to understand the thought process behind voting.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/suppor…

1
Season 2 - Episode 7: Forgiving Yourself 27:18

4+ y ago27:18

27:18

Many of us know that forgiveness is a good thing, right? It frees us from bitterness and anger, two emotions that not only don’t feel good but can also disrupt our physical health and hold us back from all the good we might achieve and experience. Many of you have worked on forgiving others. But what about forgiving ourselves?--- Support this podca…

1
Season 2 - Episode 6: Forgiving the Unforgiveable 20:06

4+ y ago20:06

20:06

Sometimes what has happened is unforgivable. Someone murders your child, or steals your life savings or serially abuses children in their care – it's unforgivable. How do you move past this to true, authentic forgiveness? Is that even possible?--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support…

1
Season 2 - Episode 5: Selective Forgiveness: The Curious Cases of Michael Vick & Kobe Bryant 26:54

4+ y ago26:54

26:54

Why does America have no problem with forgiving white athletes and celebrities but black celebrities receive a life sentence of unforgiveness after making mistakes, regardless of if they have paid for them and become a better person? This episode we explore the selective forgiveness of America.--- Support this podcast: https://podcasters.spotify.co…

1
Season 2 - Episode 4: Emotional Numbness 23:11

4+ y ago23:11

23:11

Ask yourself:Do you feel like the world around you is unreal?Do you feel as though you are watching your life go by without being in it?Do you struggle to know what you are feeling or cannot find the vocabulary for it? Do you find yourself feeling disconnected from your body?Maybe you are dealing with emotional numbness. Join us as we discuss what …

1
Season 2 - Episode 3: Mommy Wounds 25:06

4+ y ago25:06

25:06

The "mother wound" is not a typical term you may hear in a counseling or therapy session, but it may be a factor that is influencing your relationship with partners. While the mother wound is most often associated with daughters, it is possible for sons to also have mother wound factors that influence their relationships. Let’s discuss how mommy wo…

1
Season 2 - Episode 2: Wounded in the Church 28:10

4+ y ago28:10

28:10

In this episode, we discuss how a place that is meant to heal can also cause pain. The church is viewed as a place of tranquility, comfort and protection. But what happens when it no longer provides that? How do you recover and move on when the healing place becomes a painful place?--- Support this podcast: https://podcasters.spotify.com/pod/show/d…

1
Season 2 - Episode 1: Epic Fail 19:30

4+ y ago19:30

19:30

Every year, people across the world create new year resolutions. Why do so many people fail to accomplish thse resolutions? Are they lazy and not willing to put in the work? Or are they just not ready to change? We will discuss the psychology behind failed resolutions and also give tips to help change the mentality to ones that will allow you set a…

1
Season 1 - Episode 41: Holiday Mental Health Survival Kit 27:15

4+ y ago27:15

27:15

For many people, the holiday season is a time of joy with family and friends. But for some, it can be a stressful reminder of life’s challenges. Here are some tips to help navigate this time of year in a healthy manner.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support…

1
Season 1 - Episode 40: Codependency 30:19

4+ y ago30:19

30:19

Have you ever known someone and their connection to others seemed a bit clingy and creepy? Do you expend all of your energy in meeting your partner’s needs? Do you feel trapped in your relationship? Are you the one that is constantly making sacrifices in your relationship? If you answered yes, this may be signs of codependency. Let’s talk about wha…

1
Episode 39: Ghosting, What Does It Really Mean 28:12

4+ y ago28:12

28:12

All of us will find it necessary to exit a relationship at some point in our lives, whether it’s a romantic love interest, a friendship, or an acquaintanceship; people grow apart, reveal themselves to be different than we thought they were, or we simply discover that each of us wants different things. But if you always have your running shoes on, y…

1
Episode 38: Normalizing A Toxic Society 33:11

4+ y ago33:11

33:11

The way society has normalized certain “toxic” behaviors was the subject of a popular thread on Reddit back in January. The tone of the current political season and even among church goers is just as toxic. What is this about and what can we do?--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support…

1
Episode 37: Cultural Appropriation or Nah? 31:31

4+ y ago31:31

31:31

So you are picking out your Halloween costume and decide to dress as an Indian. Is this cultural appropriation? This issue is a moral one and navigating it can be tricky. Let’s better understand cultural denigration, cultural appropriation and cultural appreciation.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/su…

1
Episode 36: Cutting Ties with Toxic People 31:59

4+ y ago31:59

31:59

Toxic people are draining but what do you do when the toxic person is family? It is easy to cut ties with someone you are not related to but how do you do it when it is a family member?--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

1
Episode 35: Boundaries 30:41

4+ y ago30:41

30:41

Boundaries are essential to healthy relationships and in turn a healthy life. Spotting unhealthy boundaries can be challenging but creating and maintaining healthy boundaries can be even more difficult. --- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

1
Episode 34: Oh, the Drama! 23:44

4+ y ago23:44

23:44

We all have that friend that always has some crisis going on. But what is the cause of this and how do you deal with them and help them? I’ll provide some understanding and some tips on how to deal with drama kings and queens.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support…

1
Episode 33: A Real Conversation About Suicide 32:53

4+ y ago32:53

32:53

Suicide affects all demographics of people. Every year, about 41,000 people die by suicide, 1.3 million adults attempt suicide, 2.7 million adults have had a plan for suicide and 9.3 million adults have had suicidal thoughts. This doesn’t even include numbers for the youth. We need to have This conversation and we need to have it often.--- Support …

1
Episode 32: Back-to-School Mental Health Toolkit 34:30

4+ y ago34:30

34:30

The beginning of a new school year brings many positives but also challenges for the child and parent. These challenges can impact mental health of not attended to properly. Let’s discuss things to be aware of and tips for how to deal with stressors as they occur.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/supp…

1
Episode 31: The Forgotten Generation - Youth and Mental Health 28:39

5y ago28:39

28:39

Youth are often the forgotten group when it comes to mental health issues. They are often disregarded and have their issues minimize. Let’s discuss how you can better understand their issues and become an advocate.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support…

1
Episode 30: Why Am I Single? 29:34

5y ago29:34

29:34

Singleness is often viewed as a deficiency socially. Many question why they are still single, especially if they are over a particular age. Let’s talk about the myths of singleness and why you could still be single.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support…

1
Episode 29: America, We Have A Problem 28:38

5y ago28:38

28:38

Two mass shootings in a span of thirteen hours in El Paso, TX and Dayton, OH committed by white Americans, one believed to have a white nationalist agenda, shows that there is a problem in America. The challenge is this problem has always been here. Radicalized racism is a cancer and we need to talk about it so change can occur.--- Support this pod…

1
Episode 28: Cheaters 31:33

5y ago31:33

31:33

With headlines like Nicole Murphy and Antoine Fuqua being caught in a compromising position in Italy, Prince William and Jay Z admitting to infidelity, cheating is a topic that needs to be discussed. What happens in the mind of a person that causes them to cheat?--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/suppo…

1
Episode 27: A Prescription for Self-Love 26:35

5y ago26:35

26:35

Self-love is a popular term but what does that mean in practice? It is not a simply a state of feeling good but an appreciation for the self.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

1
Episode 26: This is Your Brain on Love 23:40

5y ago23:40

23:40

When it comes to love, could your cognitive biases be keeping you from finding "the one"? “Use your head, not your heart." Many of us have been told that our brains will lead us down the right path. But are our brains really so wise in matters of love? Or do they lead us astray?--- Support this podcast: https://podcasters.spotify.com/pod/show/drmal…

1
Episode 25: Imposter Syndrome 30:22

5y ago30:22

30:22

Many high achievers share a dirty little secret: Deep down they feel like complete frauds–their accomplishments the result of serendipitous luck. This psychological phenomenon, known as impostor syndrome, reflects a belief that you’re an inadequate and incompetent failure, despite evidence that indicates you’re skilled and quite successful.--- Supp…

1
Episode 24: It’s Above Me Now 29:48

5y ago29:48

29:48

Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so. In some cases, especially when it comes to the past, all you can do is accept whatever it is you’re holding on to and then let it go. That’s how everything changes. You have to let go of what is hu…

1
Episode 23: Is The Church Making You Sick? 27:33

5y ago27:33

27:33

Religion and spirituality are both rooted in trying to understand the meaning of life and, in some cases, how a relationship with a higher power may influence that meaning. While religion and spirituality are similar in foundation, they are very different in practice. Let’s discuss how both impact your overall health and wellbeing.--- Support this …

1
Episode 22: The Freedom of Forgiveness 26:03

5y ago26:03

26:03

Extensive research shows why you should forgive people who have offended or hurt you, even if they never ask. But what if there offense is extremely egregious? Is there a limit to what should be forgiven. Let’s discuss how freedom comes with forgiveness, and not to the forgiven.--- Support this podcast: https://podcasters.spotify.com/pod/show/drmal…

Podcaster verdt å lytte til

Malai Podcaster

Podcaster verdt å lytte til

Hurtigreferanseguide