Beste Mental Health Tips podcaster (2024)

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#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

1d ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

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The Nail in Your Tire: The Power of Asking for Help 23:13

6d ago23:13

23:13

Join us as we explore the importance of seeking assistance, the courage it takes to ask for help, and the empowerment that comes from admitting we can't do it all alone. We'll delve into a personal story of being stranded on the side of the road with a flat tire and only $62 to my name. This episode will help you understand that asking for help is …

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Ep. 75 College Transition Tips: 3 Things To Do Now Before High School Graduation. 16:04

4d ago16:04

16:04

May is all about getting ready before graduation. Today is about the three things you and your student need to do before they graduate. For students with hidden disabilities like ADHD, learning disabilities, and mental helath conditions, there's a bit more to do before college starts. What are those three things and how do they help with college tr…

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14. What About You and Your Mental Health and Well-being? 8:41

23d ago8:41

8:41

Summary: In episode 14 of the BBW podcast, Dr. Lia addresses the critical topic of Mental Health for Pediatricians, discussing the pervasive issue of Burnout in Healthcare among pediatric professionals. Drawing from personal experiences, she describes how her own stint focusing solely on behavioral health led to a significant salary drop and emotio…

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#17: A Guide to Finding a Therapist with Dr Marianne Trent 35:31

10d ago35:31

35:31

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

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A Major Question that Decides Your Mental Health 19:22

13d ago19:22

19:22

Welcome to another empowering episode of Street Strong, entitled “To Have or To Be?” In this enlightening discussion, we explore the profound difference between the relentless pursuit of material possessions and the true essence of simply being. Hopeful Affirmation: Let's begin with a moment of reflection and hope. In every day, there lies immense …

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Ep. 74 Six College Transition Conversations to Have Now 18:35

11d ago18:35

18:35

Getting prepared for college is a huge task. Theres's not just the parctical stuff like bedding, snacks, food, mini-fridge etc. There is also the adult topics to discuss. As a parent of a college student, these topics are critical to have. Why? No regrets. None at all. Even if something happens, which I pray it doesn't, at least you know, as a pare…

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#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

15d ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

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Ep. 73 College Transition Tips for Parents: 5 Valuable College Policies Your Student Needs To Know 17:13

18d ago17:13

17:13

This is the second in a series this month all about copllege transition tips for parents and getting prepared. College transition is hard especially for students with ADHD, learning disabilities, and mental health conditions. Getting disability accommodations is vital as well as maintaining time management and mental wellbeing. What if something go…

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Feeding the Mind: How Ultra-Processed Foods Impact Our Mental Health and Homelessness 27:24

21d ago27:24

27:24

Episode Title: Feeding the Mind: How Ultra-Processed Foods Impact Our Mental Health and Homelessness Welcome to another engaging episode of "STREET STRONG," where we bring attention to the challenges and growth opportunities within our urban landscapes. Join your host, Tommy Sarti, as we delve into the critical intersection of nutrition and mental …

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#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:06

22d ago46:06

46:06

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

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13. Measure Outcomes 5:39

23d ago5:39

5:39

Summary: In Episode 13 of the BBW podcast, Dr. Lia discusses the critical aspect of Mental Health Outcomes Measurement in the context of Integrated Behavioral Health. She emphasizes the necessity of collecting data to support implementation changes, secure funding, and enhance service delivery. Dr. Lia uses Suicide Prevention Screening as a primary…

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12. Getting Paid! 5:59

23d ago5:59

5:59

Summary: In episode 12 of Building Better Workflows titled "Getting Paid," Dr. Lia addresses essential pediatric coding guidelines and mental health billing strategies aimed at improving reimbursement for pediatric healthcare services. She begins by recommending the American Academy of Pediatrics' latest *Coding for Pediatrics* manual as a vital re…

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11. Community Partners Gathering 13:11

23d ago13:11

13:11

Summary: In the latest installment of the series, Dr. Lia delves into the pivotal aspect of collaboration and forging partnerships to elevate the quality of mental health services tailored for individuals facing crises. Her passion for event planning is evident as she advocates for a collective approach rather than an isolated endeavor in providing…

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10. Plan a Small Pilot 3:58

23d ago3:58

3:58

Summary: In Episode 10 of the "Building Better Workflows" podcast, Dr. Lia discusses the essentials of pilot implementation in healthcare settings, focusing on the example of substance use screening. She advises starting small, suggesting a pilot with just one or two providers, and emphasizes the importance of setting SMART goals—specific, measurab…

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09. Create Your implementation Plan 7:48

23d ago7:48

7:48

Summary: In Episode 9 of the BBW podcast titled "Create Your Implementation Plan," Dr. Lia discusses the critical steps needed to implement mental health initiatives effectively. Emphasizing the importance of mental health training, she suggests starting with clear short-term goals, utilizing available training resources such as mental health first…

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08. Putting it Together-Back to the White Board 4:32

23d ago4:32

4:32

Summary: In episode 8 of the Building Better Workflows podcast, titled "Putting it All Together - Back to the Whiteboard," host Dr. Lia emphasizes the importance of mental health integration into existing practices. She guides listeners through revisiting initial survey data and identifying gaps in their services, such as inadequate substance use s…

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07. Suicide Prevention Basics 18:29

23d ago18:29

18:29

Summary: In episode 7 of the Building Better Workflows podcast, Dr. Lia discusses crucial topics related to suicide prevention, emphasizing the importance of having a robust mental health policy in healthcare settings. She begins by stressing the necessity for clear suicide prevention policies and thorough training for staff to manage crisis interv…

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06. Screening tools-Your choice 15:30

23d ago15:30

15:30

Summary: The emphasizes the importance of maternal mental health screening using the Edinburgh screen, highlighting its role in assessing postpartum depression to support mothers and their babies. She sheds light on key developmental and mental health screenings like the developmental screening tools, ASQ and SWIC, and the AAP Bright Futures recomm…

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05. Identify Training Needs and Educational Opportunities 6:29

23d ago6:29

6:29

Summary: In Episode 5 of Building Better Workflows, Dr. Lia focuses on the importance of staff training in healthcare settings to enhance mental health support for patients. She recounts the challenges her practice faced when new processes, such as the PHQ-9 screens, were introduced without adequate training, emphasizing that effective training boo…

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04. Assess Your Staff 5:07

23d ago5:07

5:07

Summary: In Episode 4 of Building Better Workflows, Dr. Lia focuses on enhancing the capability of medical staff in managing mental health issues effectively within their practices. She emphasizes the importance of mental health assessment, comparing it to handling physical conditions like respiratory distress in children, suggesting that similar c…

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03. Assess Your Clinical Setting 8:57

23d ago8:57

8:57

Summary: In episode 3 of "Building Better Workflows," Dr. Lia emphasizes the significance of thorough assessments in pediatric and maternal healthcare settings to enhance workflows. She introduces the concept of "office readiness" and provides a free downloadable tool available through her website. Dr. Lia discusses the importance of pediatric ment…

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02. What Does Change Look Like? 11:33

23d ago11:33

11:33

Summary: In episode 2 of "Building Better Workflows," Dr. Lia addresses the challenge of implementing change in the context of the current mental health crisis. She introduces the concept of "paint done," emphasizing envisioning the optimal patient care experience to drive forward procedural enhancements, particularly surrounding mental health serv…

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01. Let’s Get Started! 10:24

23d ago10:24

10:24

Summary: In this inaugural episode of the "Building Better Workflows" podcast series, Dr. Lia emphasizes the critical objective of improving pediatric mental health care systems. Reflecting on her early challenges, she highlights the importance of learning effective techniques for pediatric suicide prevention, especially in assessing risk factors a…

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Ep. 72 College Success: Revealing the Top 3 Areas You Need to Know 17:32

25d ago17:32

17:32

accessingcollege.com/college-success-revealing-the-top-3-areas-you-need-to-know/May is College Prep month and I’m kicking it off with an episode to help guide you and your student. If you could only pick three things that would make every student with a hidden disability successful in college, what three things would you pick? If you’ve listened to…

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MIND GRIND: Challenging Thoughts to Overcome Homelessness 26:37

28d ago26:37

26:37

In this enlightening episode, we delve into the complexities of our thought patterns, with a special focus on those living in homelessness. From the gritty pavements of Skid Row to the comfort of your own home, we endeavor to spark hope and contest the paralyzing belief that situations will never improve. We introduce the concept of 'mind grind,' a…

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Building Better Workflows Trailer 4:08

29d ago4:08

4:08

Welcome to the Building Better Workflows Podcast, your ultimate guide to optimizing your workflow in adolescent mental health care! Join us for a 14-part series packed with expert insights, practical tips, and strategies to streamline your practice. You’ll also hear about the comprehensive workbook that goes along with each episode, packed with tem…

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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 50:54

29d ago50:54

50:54

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

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Ep. 71 How to Cultivate A Mental Health First Mindset. 21:38

1M ago21:38

21:38

Everything in college relates to mental health. Here are a few examples. Anxious college students don't study as well and don't remember as much for tests. Stressed students are not as productive and sometimes will put off assignments making stress worse. Depressed students may miss classes which causes secondary anxiety and worry about the work th…

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Unveiling the Links Between Bipolar Disorder and Homelessness 37:05

1M ago37:05

37:05

In today's episode of Street Strong, we delve into the complex world of mental health prevalent among the homeless community, focusing on one condition in particular - bipolar disorder. Largely misunderstood and characterized by extreme mood swings, this disorder distressingly affects 11% of those who are homeless. Our comprehensive discussion cove…

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#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:04

1M ago45:04

45:04

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…

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Ep. 70 Intuitive Eating Made Easy For ADHD with Rebecca King 35:53

1M ago35:53

35:53

Today on the podcast, Rebecca King is joining me to talk all things heathy eating and changing your relationship with food to be healthier for those with ADHD. She is diagnosed with ADHD too. Here's what you'll learn on this episode: What are some of the big issues around food and eating for those with ADHD? What is intuitive eating? How does this …

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"Unlocking the Secret Superfood: 5 Major Benefits of Canned Fish and it's Role in Homeless Mental Health 25:16

1M ago25:16

25:16

Title: The Magic of Canned Fish: Homeless Staple for Mental Health In this eye-opening episode, discover the incredible versatility and nutritional powerhouse of canned fish, an affordable and portable food staple that offers significant health benefits, especially for the homeless community. Learn about its extended shelf life, which makes canned …

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#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

1M ago15:15

15:15

In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…

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Ep. 69 The Best Mental Health Wellness Plan for College Students 22:06

2M ago22:06

22:06

All the episodes this month are about mental wellness. You will hear me say it over and over again, 'mental health is the foundation upon which everything else is built." It's true. Yet, we all fall off this wagon and it seems harder to do. Truth is, it's simple but simple doesn't mean easy. So, how do we get our student to buy into it and incorpor…

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The Inspiring Journey of Addiction Champion Brice Hancock CEO of Mile-High Recovery Center. 52:29

2M ago52:29

52:29

Featuring an enlightening and heart-touching conversation with Brice Hancock, known for his extraordinary transformation from battling addiction to being a catalyst for recovery in others, this episode of Street Strong delves deep into the multifaceted nature of addiction. With Brice, we journey from his early career as a musician and entrepreneur …

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#11: Therapy Myths Debunked with Dr Tess Browne 50:25

2M ago50:25

50:25

Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…

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Ep. 68 The Truth About When Overachieving is A Problem 18:51

2M ago18:51

18:51

Does your student have a sense of perfectionism? Do they get their self-worth from achieving good grades? Are the involved in a lot of different things? DO they have a type A personality? If so, your student may not be doing as well as it looks on the outside. Your student may be suffering on the inside. Overachievers succeed which can mask the pai…

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10 Signs You Might be Depressed 35:21

2M ago35:21

35:21

In this transformative episode of Street Strong, we delve into a critical conversation that touches many lives yet often goes undiscussed: depression. “10 Signs You Might Be Depressed” is an eye-opening journey through the subtle and not-so-subtle indicators of depression, interwoven with faith, resilience, and the raw stories from the heart of Ski…

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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

2M ago22:09

22:09

Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …

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Ep. 67 Does My Student Need a New Evaluation? 3 Steps You Need to Know. 24:55

2M ago24:55

24:55

This podcast will help parents answer the question, "Does my student need a new evaluation and college?" I'll give you a 3 step process to help you determine the best answer to this important question for you and your student's cicumstances. Here are the links to the programs to help you and your student have a successful college transition and mak…

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5 Big Reasons To Challenge Your Thoughts 28:09

2M ago28:09

28:09

In this profound episode of 'Street Strong', we offer a beacon of hope by questioning the truth behind our thoughts. Targeted towards those battling their own thoughts amidst challenging circumstances such as homelessness, we aim to breathe new life into your perceptions and your personal potential. We closely examine five very crucial reasons why …

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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

2M ago16:54

16:54

Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…

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Ep. 66 Got Scholarship Money? College Scholarships 101 with Kara Walker 26:50

2M ago26:50

26:50

Join me for a special podcast episode. I am covering a topic that is not often explored in disability circles, scholarships. I’m talking with Kara Walker and college scholarship expert on all things scholarships. Kara will walk us through the process of finding scholarships and the scholarship iceberg. She will answer the question, do students with…

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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading 44:17

2M ago44:17

44:17

In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt l…

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The Skid Row Secret to Beating Addiction 31:54

2M ago31:54

31:54

In this enlightening episode of Street Strong, we dive deep into the concept of positive addictions and how they can dramatically transform our lives. Join us as we explore the groundbreaking work of renowned psychiatrist William Glasser, whose insights into human behavior have paved the way for a revolutionary approach to mental health and resilie…

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Ep. 65 Seven Helpful Questions About College Services You Need to Ask 15:28

2M ago15:28

15:28

Dive deeper into the world of college services for students with learning disabilities, dyslexia, mental health conditions, and ADHD. There are a lot of services for every student at college. Which services does you student need to consider? And how do you factor college services into your student’s school choice? In this episode, learn how to help…

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#07: How To Tell If You Are Self Critical 15:20

3M ago15:20

15:20

How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it. In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover: - W…

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Mind-Blowing Ways that Water Impacts Mental Health. 30:07

3M ago30:07

30:07

One of the most effective way's to boost our mental health is by drinking water. In order to drink more water, it’s critical that you understand the role that water plays in shaping our physical and mental health together. When your mind and body have are treated well, you’re able to change the way you think, feel and your overall behavior. On this…

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BONUS EPISODE - THE COMPLETE GAME-CHANGE: WHY YOU SHOULD FEEL SO HOPEFUL ABOUT YOUR MENTAL HEALTH 16:51

3M ago16:51

16:51

In this empowering bonus episode of STREET STRONG, we dive deep into why now, more than ever, it's time to harbor SO MUCH HOPE for the future of mental health. Amidst the backdrop of global challenges, including climate change, societal pressures, and the pervasive impact of depression, anxiety, trauma, and addiction, we explore groundbreaking solu…

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