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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall som ställer frågorna oc ...
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Mindfully Moody

Hannah Andersen and Sara Swanson

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Welcome to Mindfully Moody, a podcast and community to empower you to discover and embrace your truest potential. Hosted by Hannah and Sara, two relatable, millennial women on our own self development journeys, sharing what we've learned and continue to learn. We're here to enrich your lives with self growth and self love, while also talking about the reality of life - that sometimes you're moody, and that's okay! We'll be discussing goals, manifestation, mindfulness, health, relationships, ...
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Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

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Mindfully Integrative Podcast, Overall we are here to help highlight Inspirational & Successful people who have found mindful investor ways to help themselves achieve optimal integrative wellness. Mindfully Integrative is a podcast discussing all things with Mindfully incorporating Integrative Functional Health Into our lives. This is with helping build mindful investor ways for more balance and well life. Weekly episodes every Friday. This podcast will have informative, fun topics, intervie ...
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Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that truly help.

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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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mindFULL podcast

Lisa Lee-Oswald

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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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The MindFULl podcast is A community where we share, learn and expand our knowledge I created this podcast to share my own personal growth while dealing with my mental health through spirituality. In this podcast I don’t only want to share my story and journey but I will bring in inspirational people that I look up to and admire, to share a platform where we all can learn and teach one another.
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To find your self is to ever so slightly disconnect from sanity and dangle in the rabbit hole Cover art photo provided by Mel Poole on Unsplash: https://unsplash.com/@melipoole Support this podcast: https://podcasters.spotify.com/pod/show/giovanni39/support
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Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!
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The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
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Mindfully Delicious

Kristen Johnson Brogan & Angela Johnson

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Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.
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Mindfully ADHD

Shoda and Ollie

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This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
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It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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Let’s face it, we’ve all got our flaws, but that doesn’t make us bad people (most of the time). It’s time to embark on a journey of self-enlightenment. Embrace your flaws while transforming your mind, body, and soul into your highest, best, most authentic self. Support this podcast: https://podcasters.spotify.com/pod/show/mindfullyflawed/support
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Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
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Welcome to the Mindfully With Me Podcast! Meagan is a young blogger from the West Coast, known as earthfulwanders. She is genuine and authentic with everything she does and is dedicated to following her dreams. She is a mental health advocate, sharing her journey of healing through yoga & mediation, driven to inspire others to find self love, balance and to follow their passions. Get to know her in weekly episodes with words straight from her heart, meet special guests and tune into candid & ...
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Mindfully Well w/ Jarod Terrell

Mindfully Well with Jarod Terrell

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Staying positive in this cold world is tough. Let’s vibe to the positive and grow to greatness. Here on this podcast we will share a quote, story, poem, affirmation or experience to help you get through the day. The host of the show is Jarod Terrell, an optimistic guy who had a life changing moment in 2011 while taking Reiki and reading a book titled “Infinite Quest”. This podcast is for you if you need positive motivation, an affirmation for greatness or just here for the positive vibes or ...
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Mindfully Sovereign

Sapha Pardo Heckman

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Welcome to Mindfully Sovereign, a bi-weekly podcast that invites you to reclaim your feminine self-authority, awaken your power, and unleash the abundance within. This podcast will guide you on a transformative journey of self-discovery and self-empowerment. But don't worry, we don't believe in "high-vibes only" around here, and the conversations we have are meant to uplift and enliven your heart and soul, not put you in your head about the next thing you need to "do" to live an amazing life ...
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show series
 
Podcast Episode: Quality Time: More Than Just Being Together Episode Overview: In this episode of the "Mindfully Masculine" podcast, Charles and Dan dive into the second love language: Quality Time. They explore the importance of focused attention, meaningful interactions, and how quality time enhances relationships. The hosts discuss strategies fo…
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Send us a Text Message. Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues …
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What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?! Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown. Hannah kicks things off by sharing her journey of hosting a nerve-wracking event…
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Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan explore how the love language of words of affirmation can profoundly impact your relationship. As part of their ongoing series on the five love languages for men, this episode delves into the nuances of expressing love verbally and the transformative effects it can have. C…
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Send us a Text Message. Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dis…
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Det här är ett avsnitt från Wilderness Stories Podcast där Axel intervjuas av Linda Åkerberg efter att hon varit med på en meditationsretreat av Breathe In på Björnbacka utanför Stockholm. Linda Åkerberg utnämndes till Årets Äventyrare 2019 för hennes 486 mil långa äventyr, till fots, med cykel och kajak genom Sveriges alla landskap och 2021 släppt…
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Today on Living Big Mindfully today I am chatting with Tammy Vincent… Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired… Tammy tells us a bit about her origin story, her backgr…
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Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan dive into the world of Gary Chapman's "The 5 Love Languages for Men." After a brief hiatus due to the Memorial Day holiday and some personal hurdles, the duo returns to explore the foundational concepts of this popular book. Charles and Dan reconnect, sharing personal upda…
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Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and…
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Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more. We reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between eso…
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Send us a Text Message. Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, …
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I den här klassiska mindfulnessmeditationen guidas du att uppmärksamma kroppsdel för kroppsdel. Här får du öva dig i att vara närvarande i kroppen och bli medveten om skillnaden mellan fysiska förnimmelser och hur du tolkar dessa. Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kos…
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Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation). Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychologica…
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Episode Title: Concluding "Self-Care for Men": Bathrooms, Plants, and Smells Hosts: Charles and Dan Episode Summary: In this final episode of the self-care series, Charles and Dan discuss tips for men's self-care routines, including clothing choices for travel, refreshing your wardrobe, and the importance of a welcoming bathroom environment. They a…
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Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists a…
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Send us a Text Message. Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a gui…
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Julie Moltke is a medical doctor from the University of Copenhagen with a focus on mental health, stress management, and the medicinal cannabis industry. Julie is an also a mindfulness and yoga instructor and she has founded The Mindfulness Manor on her estate Margreteholm in Southern Sweden. Together with her husband Todd she is the host of Awaken…
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We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at. Have you ever …
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Episode Summary: In this episode of the Mindfully Masculine Podcast, hosts Charles and Dan delve into the final chapters of Garrett Muntz's "Self-Care for Men," focusing on optimizing living spaces for better self-care. They explore the practical aspects of arranging and utilizing spaces within one’s living environment to enhance personal well-bein…
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Send us a Text Message. Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive n…
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Today on Living Big Mindfully today we are taking a deep dive into the what, why, and how of communication… Ali is a long-time family therapist and Certified Coach who helps people communicate in a more peaceful, compassionate, heart-centered way… Spoiler alert! Get a pen & paper, Ali gives us a lot of things we can begin to use today! Ali starts w…
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In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies. Spiritual Pra…
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Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth.…
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Send us a Text Message. Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent komb…
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Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul. This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with you…
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Valborg symboliserar förändringen som sker nu när vintern är slut och vi går mot ljusare tider. I dagens meditation undersöker vi det som alltid finns här, oavsett om det är vinter, vår, sommar eller höst. Våra upplevelser förändras hela tiden men det finns en del i oss som alltid är närvarande och medveten.⁠ Meditera Mera är en podcast från Mindfu…
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In this exciting episode, Charles and Dan dive deep into the topics of hair loss and body image, pulling insights from the book "Self-Care for Men" by Garrett Muntz. They explore societal perceptions, personal reactions to baldness, and share personal anecdotes and advice on managing both the hair you want and the hair you don't. Join us as we disc…
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Ever hit that moment where you're just done with the status quo? That's where we and all of you hot babes tuning in are at, ready to shake things up and step into a life that's juicier, more fulfilling, and aligned with who we truly are!! Join us as we share our own stories of discontent, the red flags that screamed "It's time for a change!", and t…
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Send us a Text Message. Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to …
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That’s the voice of Marie Cherrett… Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health. Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause… Get comfortable and listen in a…
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Episode Summary: Join Charles and Dan on the "Mindfully Masculine" podcast as they dive into the essential considerations for choosing the right place to get your haircut. Whether you opt for a quick clip at the local barber or a luxurious styling session at a salon, this episode covers everything from the nuances of barber versus stylist services …
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Loch Kelly is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He’s the author of the books The Way of Effortless Mindfulness and Shift Into Freedom. He also has his own app called Mindful Glimpses in which he teaches effortless mindfulness, and to which Axel has translated a few glimpses to Swedish. In thi…
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Whoever said spirituality can't be served with a side of sass clearly hasn't tuned into our latest chat on Mindfully Moody. Sara and I, Hannah, are your co-pilots on this unfiltered journey, where the laughs are plentiful and the opinions are served hotter than a morning cup of Joe. This podcast we share all the juicy, hot takes on spirituality wit…
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Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we find hair. This mishap, alongside Garrett Muntz's sage advice, led us into a hearty chat about the world of m…
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Send us a Text Message. Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward persona…
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That’s the voice of Susan Wheeler… In alignment with our mission… Today on Living Big Mindfully today we talking about Susan’s remarkable journey - really from single mom to a major, a life- threatening accident and her remarkable recovery… Susan is truly an inspiration I am so happy to be sharing this with you… Get comfortable and listen in as we …
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Ever wrestled with the conundrum of whether a man should use a hairdryer? Dan and Charles tackle that hairy issue head-on, debunking myths, and swapping stories about our own grooming rituals. But that's just the tip of the iceberg. We're also carving out a space to talk about men's self-care in ways that go beyond the surface, diving into how tech…
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Solo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself. Beyond the oft-touted spiritual practices, I've discovered that the truest form o…
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Subscriber-only episode Send us a Text Message. Unlock the power of presence in healthcare with our latest conversation, as Dr. Damaris Grossman and Kate McLaughlin guide us through the transformative effects of mindfulness on patient care. Imagine a healthcare system where every practitioner's touch and word are rooted in deep empathy and awarenes…
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Welcome aboard our emotional odyssey, where the peaks and valleys of our inner landscape become the map we explore together. As Hannah guides you through her personal voyage, she unearths the art of riding the wave of emotions, sharing moments of sheer elation in Guatemala and the subsequent lows of post-celebration Miami. Let's normalize the full …
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Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everythin…
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Send us a Text Message. Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for fu…
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Li-Anne Tang has a PhD in Neuropsychiatry and decades of experience as a psychotherapist and mindfulness coach. Li-Anne is also the author of the book: Get off your cushion – weaving meditation into the fabric of life. We speak about the importance of having role models. That the practice is not about letting go of life, it’s about letting go of su…
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Today on Living Big Mindfully Brittany is back for a money part II… If you didn’t catch our last money conversation – at some point – jump back to Episode 20 where Brittany and I take a deep dive into her why and our backgrounds around money… It’s getting close to tax time, at least here in the US - often a time of reflection for people… Today we a…
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Have you ever felt as if life's expectations have muffled the whispers of your soul? Well, get ready to amplify that inner voice! Join Sara and me, Hannah, along with our wise friend and thrice-featured guest, Danielle, as we beckon you to a place of enchantment and self-discovery at the Awakened Woman Retreat. Imagine a sanctuary where meditation,…
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Embark on a transformative journey with us as we challenge the norms of masculinity and self-care. Dan and I delve into the myriad of anti-aging strategies for men, from the basic to the bold, and share our candid opinions on what works and what's just hype. But it's not just about looking good; it's about living vibrantly. I'm all set to chat abou…
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Send us a Text Message. Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest s…
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Today on Living Big Mindfully I am sharing a solo episode about learning to live intentionally... That's what the podcast is all about! Right? Real stories, about real people who are living heart-led lives! Listen in as I share my thoughts about: The Seat of the Soul. A book I am reading. Living intentionality: what it is, what it isn't, and what t…
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Dive into us with one of our *favorite topics* ... LIVING AUTHENTICALLY. Speaking authentically, existing authentically, embodying authenticity. In a world often filled with noise, distractions, and superficiality, there's a beautiful flow in living authentically, from the depths of our hearts. It's about more than just presenting a curated version…
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Ever wondered about the unexpected connections between oral hygiene and German's chocolate cake? Settle in as we embark on a lively journey through the world of self-care for men, starting with those pearly whites. Our latest Mindfully Masculine Podcast episode isn't just a treasure trove of dental wisdom—it's a rollicking adventure through persona…
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