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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall som ställer frågorna oc ...
 
This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
 
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Mindfully Masculine

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Mindfully Masculine

Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman

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Elevating men’s mental health and well-being. Charles Calabritto and Dan Littman are just two guys talking about relationships, health, and self-improvement. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
 
Mindfully Integrative Podcast, Overall we are here to help highlight Inspirational & Successful people who have found mindful investor ways to help themselves achieve optimal integrative wellness. Mindfully Integrative is a podcast discussing all things with Mindfully incorporating Integrative Functional Health Into our lives. This is with helping build mindful investor ways for more balance and well life. Weekly episodes every Friday. This podcast will have informative, fun topics, intervie ...
 
Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!
 
It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
 
Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
 
Let’s face it, we’ve all got our flaws, but that doesn’t make us bad people (most of the time). It’s time to embark on a journey of self-enlightenment. Embrace your flaws while transforming your mind, body, and soul into your highest, best, most authentic self. Support this podcast: https://anchor.fm/mindfullyflawed/support
 
Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
 
Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
 
Welcome to the Mindfully With Me Podcast! Meagan is a young blogger from the West Coast, known as earthfulwanders. She is genuine and authentic with everything she does and is dedicated to following her dreams. She is a mental health advocate, sharing her journey of healing through yoga & mediation, driven to inspire others to find self love, balance and to follow their passions. Get to know her in weekly episodes with words straight from her heart, meet special guests and tune into candid & ...
 
Staying positive in this cold world is tough. Let’s vibe to the positive and grow to greatness. Here on this podcast we will share a quote, story, poem, affirmation or experience to help you get through the day. The host of the show is Jarod Terrell, an optimistic guy who had a life changing moment in 2011 while taking Reiki and reading a book titled “Infinite Quest”. This podcast is for you if you need positive motivation, an affirmation for greatness or just here for the positive vibes or ...
 
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Subscriber-only episode GILLIAN EHRLICH, ARNP, DNP (Jill-E-an Er-lick), practices Functional & Ayurvedic medicine at NeuroVeda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington as a Family Nurse Practitioner, and certifications from The Institute for Functional Medici…
 
Relax, nothing is under control ~ Adi Da Samraj - is one of my all time favourite quotes and certainly appropriate here. In today's episode we look at the art of slowing down, what the benefits are; as always, what the research says and why rushing isn't getting you anywhere faster. Today's episode is short and sweet for a reason ♡ To learn more ab…
 
Behavior Change Coach in Health & Lifestyle Discover your power to disrupt bad habits and create new behaviors that last. www.tonywinyard.com YouTube: The Habitologist 20% OFF Higher Dose Infrared Blanket Amazing Infrared Sauna Blanket Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cos…
 
is a 10-year Navy veteran, candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology (appliedsportpsych.org), and founder of Grace C. Ryan Performance (armoredgrace.com). She holds an advanced degree in performance psychology and spent 5-years with the team of cutting-edge researchers and clinicians at the U…
 
Take a closer look at what emotional eating actually looks like and why we do it. If you feel like you don't have control over your emotional eating then this episode is a great place to begin with practicing awareness, understanding, and the tools you need to gain your power back over eating your emotions. Join 3-Day Mini-Workshop Here…
 
Today's episode title is a little tongue in cheek. OF COURSE we should be kind to one another, but before we do that, do you know what being kind means? Today we take a look at kindness and people-pleasing and the fine line that exists between the two. Today's topic is one that I have been mulling over in my head for many many years and finally, I …
 
Attractive men experience richer lives because they have more options. Your genetics and childhood determine some of your attractive traits, but so many more are within your control... today! In this episode, we'll start exploring what men (both those in a relationship, and those looking for a relationship) can do to better themselves in ways that …
 
Arehn McCarty https://www.soulprintjourneys.com Free gift of Masterclass series https://www.soulprintjourneys.com/manifestation Facebook URL https://www.facebook.com/soulprintjourneys YouTube URL https://www.youtube.com/channel/UC_gblD6UoDMvWdp282GDnHQ/featured Instagram https://www.instagram.com/soulprintjourneys Arehn (pronounced aRe-eN not Erin)…
 
Gangaji is an American born spiritual teacher and author of several books including The Diamond in Your Pocket. In 1990 she met her teacher Papaji and has since then held gatherings and retreats all over the world. In our conversation we explore the topic of inquiry. Gangaji shares her own search for happiness and freedom. The meeting with Papaji a…
 
Perfectionism was first discussed in psychiatry and psychologist circles in 1965 when M H Hollender described perfectionism from a psycho-pathological perspective as a demand to oneself or others of a higher quality of performance than that required by the situation. In most cases, I think most of us assume that some levels of perfectionism are imp…
 
Let’s face it, diets don’t work…but did you know they actually cause significant damage to our overall health and wellbeing? In this episode we uncover all the nitty gritty details on why you should swear off diets for good. I also leave you with three simple steps to start eating more mindfully at your next meal...so you'll be ready to break up wi…
 
In today's episode, we chat about the concept of "breaking the cycle" and what it means to be a "cycle breaker" At the end, we also announce our brand new offering MINDFULLY HEALING. If you are a couple who is looking to conceive in the future this is for you. Check it out if you are looking to start breaking the cycle before becoming parents. http…
 
Divine Messy Human Support the show Are YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!! https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show Get Bonus Episodes Subscribe For Just $4 a month Enjoy s…
 
Ahhh the dreaded to-do list is causing a great deal of stress and overwhelm for a lot of us. In this episode I talk about the research completed by Dr Libby Weaver on successful people and how they manage their to-do lists much more effectively. Listen in now. Today's one is a must for anyone who wants to finally get to the end of that to-do list! …
 
https://drandrewneville.com/ Dr. Andrew Neville is a graduate of Bastyr University School of Naturopathic Medicine and a licensed Naturopathic Doctor. For over 20 years, he has devoted his life to helping thousands of patients and is at the forefront of Adrenal Fatigue treatment nationwide. He has spent his life advocating for sufferers of this deb…
 
Otto Simonsson arbetar som postdoktor vid Karolinska institutet där han forskar om meditation och psykedeliska substanser. Han skrev sin doktorsavhandling vid Oxfords Universitet där han bland annat forskade på effekterna av mindfulness- och compassionbaserade metoder när det gäller affektiv polarisering. Vi pratar om Ottos forskning både gällande …
 
I remember watching an episode of the Oprah Winfrey Show way back when and Oprah saying that she could make a show out of anyone. She didn't need a special guest or a celebrity. In fact, she could pull a person out of the audience and create a great show from that, which is exactly what she did. Why? Because we all have great stories and great pote…
 
BJ Fogg's Behavioral Model applies to all behaviors and habits--even the ones we don't want. In this episode, we'll talk about how we can break down our "unwanted" habits into the components that create them (prompts, ability, and motivation), and manipulate those components to eliminate or replace the "bad habit". Support the show…
 
Subscriber-only episode https://healthyrich.co/subscribe Dana is a certified educator in personal finance (CEPF). She's an expert in a broad range of personal finance topics, as well as entrepreneurship and productivity. She founded Healthy Rich, a platform for inclusive, budget-free financial education, and she’s passionate about supporting freela…
 
In this conclusion to our time management series, we talk about time awareness AND time management and how they interact for us. There are also many clocks and much walking to be had. Yes, this will make sense in context. For citations and show notes, follow us on Instagram @mindfullyadhdpodcast. For citations and show notes, follow us on Instagram…
 
Support the show Are YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!! https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show Get Bonus Episodes Subscribe For Just $4 a month Enjoy some of Our FREE Res…
 
Subscriber-only episode Dr. Lloyd Glauberman is a clinical psychologist and inventor who has been in private practice in New York City for over 25 years. He is best known for pioneering multiple-track audio technology and developing the technique of Hypno-Peripheral Processing (HPP), which utilizes the “twilight state between waking and sleeping” t…
 
Oh I Love Magnesium for our Bodies So many benefits And today we're kind of talking about one of my favorite supplements called magnesium. And I know that some of you have heard that it has the highest amount of deficiency in the body, of but people don't realize that there is over 10 to 11 types of magnesium. And understanding what it does, and wh…
 
Elin Stahre är psykolog och specialist i neuropsykologi. Hon är utbildad inom psykedelisk harm reduction och forskningsanknuten psykedelika-assisterad terapi. Elin är också delägare i Nysnö som bland annat arbetar med att höja kunskapsnivån och arrangerar psykedeliska retreater. Vi pratar om psykedelika, kopplingen till meditation och hur det kan h…
 
Overwhelm is a feeling we are all familiar with; that tightness in the chest, the breath catching in the throat and all of a sudden our clear thinking is gone. Overwhelm can send us spiraling and in today's episode I explain what it is, how it impacts our body and my 3 tips to overcoming it in less then 10 minutes. Thank you so much for listening. …
 
John Barnes is the first of several clients The Brielle Agency has had the pleasure of working with through its partnership with The Unapologetic Voice House! We are really excited to announce him, and subsequent authors we've worked with over the last 5 months. John is a speaker, trainer, coach, and golfer from Denver, Co. and coaches athletes, bu…
 
Our kids are incredible. They push us outside of our comfort zones, they mirror to us the things that most need to be seen and accepted within ourselves and they show us a love, innocence and kindness that is hard to find anywhere else. But there is no question that parenting is the hardest thing you will ever do in this life. Today’s topic is one …
 
Your success in creating new habits depends on your ability to train your brain--to train its decisions, thoughts, AND feelings. In this week's episode, we'll discuss the essential nature of celebration as a part of changing your behavior, and creating your new habits. Support the showAv Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman
 
High School teacher 15 years and counting Football Coach for 13 years 10 Years as Head Football Coach 1st time author of a motivational book series. 3 book series, 1st informational 2nd directional and 3rd an explanation of the values in the 2nd www.motiveinmotivation.com IG @1rogerpollard This book is an attempt to give people a better understandi…
 
Subscriber-only episode Website https://www.closesalesconsistently.com/?r_done=1 Instagram https://www.instagram.com/clare_cui/ Clare Cui (PRONOUNCED “QUEE”, like Queen without the N) is an international sales expert, trainer, and speaker who has led multi-seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 202…
 
Our mind is one of the most powerful tools we have at our disposable, but many of us sometimes feel like our minds are the enemy. With constant negative or unfavorable thoughts, holding us back from our true potential. In today's episode I'll teach you a little technique called re-framing and also explain the real reason thoughts like this exist. S…
 
We do what we do because we are prompted to--prompted by a thought, or a feeling, the context of what is happening around us, or by a system. In this episode we'll discuss the power of prompts, and how we can use them to develop the new behaviors that we want. Support the showAv Mindfully Masculine Media LLC | Charles Calabritto & Dan Littman
 
https://www.robswymer.com/about-rob/ A native of Boston, Rob married his first wife Bonnie at the age of 21 during the summer of his college junior year. Together, they had 3 children. In 1994, Rob and Bonnie moved from Boston and headed to Atlanta where they raised their children and built a great life together. In 2013, Rob lost Bonnie to a massi…
 
In this episode we are talking about the importance of preconception and preparing for conception, pregnancy and parenthood on an emotional and mental level. We share 3 things we believe are vital in starting this journey. Let us know your thoughts. Follow us on @mindfullyloved and come say hi! x www.mindfullyloved.com…
 
Most of us have been exposed to a goal setting experience, but have you ever set an intention? Intention setting has a profound effect on our ability to shape our futures and has become my primary go to at the end of every year as I prepare for the year ahead. As we enter December and we start to consider how we want 2023 to look for us, this is an…
 
This meditation is here as a gift this week to help with the Intention setting practice inside episode 2 - it is also a perfect meditation for anytime you need to centre or calm your nerves before a big event. Enjoy ☺️ Music by Relaxing Time from Pixabay Thank you so much for listening. If you enjoyed this episode, please share it across your socia…
 
Support the show Are YOU Feeling Stressed, Tired & Overall imbalanced? Enjoy a Free Mindful Steps!! https://mindfullyintegrative.mykajabi.com/pl/2147589400 Lets Work on Your Optimal Wellness Journey! Sign Up For Discovery Call ://calendly.com/drdamarisg/30min Enjoy the Show Get Bonus Episodes Subscribe For Just $4 a month Enjoy some of Our FREE Res…
 
In this episode, we discuss time blindness and time management all over again. We are in a whole new place and need to reevaluate our old time management techniques to apply to us now, because things change! Also we may have forgotten to schedule the podcast. But mostly the new location thing. For citations and show notes, follow us on Instagram @m…
 
https://www.kellmancenter.com/ Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is an internist and functional medicine physician. He pioneered a groundbreaking new brand of medicine and healing called “Microbiome Medicine.” Dr. Kellman seamlessly integrates holistic and functional medicine with his visionary understanding of t…
 
Hello and welcome to the very first episode of Live Mindfully with Lori Moore. In today’s episode we dive into what mindfulness is and more importantly isn’t! When I googled “What is mindfulness” I received 611,000,000 results back and to be honest, most of them left me more confused then educated. So when mindfulness has become a global phenomena …
 
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