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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall som ställer frågorna oc ...
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My poetry gaining confidence in speaking poetry
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Join us for an inspiring podcast on the power of your voice, creativity, and self-leadership. This podcast will help you find your authentic voice and unapologetic self-expression using your words to create new worlds of possibility!
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Welcome to Mindfully Sovereign, a bi-weekly podcast that invites you to reclaim your feminine self-authority, awaken your power, and unleash the abundance within. This podcast will guide you on a transformative journey of self-discovery and self-empowerment. But don't worry, we don't believe in "high-vibes only" around here, and the conversations we have are meant to uplift and enliven your heart and soul, not put you in your head about the next thing you need to "do" to live an amazing life ...
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Official Podcasts of: MindFull Discussion Host: BlackWikk & Lexis This food for thought'll keep ya MindFull.. twitter/IG/FB: @MFDpodcast Like Share Comment Subscribe!
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It's Never Not the Time for Rational Thinking and Logic!
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Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We ...
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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Everything you need to know to present with confidence, presence and impact.
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Inspirativní rozhovory a nahrávky pro uvolněnější tvoření života
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Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
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The MindFULl podcast is A community where we share, learn and expand our knowledge I created this podcast to share my own personal growth while dealing with my mental health through spirituality. In this podcast I don’t only want to share my story and journey but I will bring in inspirational people that I look up to and admire, to share a platform where we all can learn and teach one another.
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To find your self is to ever so slightly disconnect from sanity and dangle in the rabbit hole Cover art photo provided by Mel Poole on Unsplash: https://unsplash.com/@melipoole Support this podcast: https://podcasters.spotify.com/pod/show/giovanni39/support
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Your future you can be the you you want to be in the future.
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The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.
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Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!
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This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
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Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.
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It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
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Let’s face it, we’ve all got our flaws, but that doesn’t make us bad people (most of the time). It’s time to embark on a journey of self-enlightenment. Embrace your flaws while transforming your mind, body, and soul into your highest, best, most authentic self. Support this podcast: https://podcasters.spotify.com/pod/show/mindfullyflawed/support
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Explore new ways to transform your health and wellness by taking a mindful approach to what is nourishing your mind, body, and soul. Why? Because being well is about so much more than just the food on your plate.
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Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
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Welcome to the Mindfully With Me Podcast! Meagan is a young blogger from the West Coast, known as earthfulwanders. She is genuine and authentic with everything she does and is dedicated to following her dreams. She is a mental health advocate, sharing her journey of healing through yoga & mediation, driven to inspire others to find self love, balance and to follow their passions. Get to know her in weekly episodes with words straight from her heart, meet special guests and tune into candid & ...
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Staying positive in this cold world is tough. Let’s vibe to the positive and grow to greatness. Here on this podcast we will share a quote, story, poem, affirmation or experience to help you get through the day. The host of the show is Jarod Terrell, an optimistic guy who had a life changing moment in 2011 while taking Reiki and reading a book titled “Infinite Quest”. This podcast is for you if you need positive motivation, an affirmation for greatness or just here for the positive vibes or ...
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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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The Boss Up is a digital agency that strives to promote the importance of prioritizing mental health throughout every stage of entrepreneurship. We focus on helping bold women solopreneurs and passionate founders infuse consistent wellness and mental health practices throughout their entrepreneurship journey. As seen in Business Insider, The Washington Post, Buzzfeed, and more. Support this podcast: https://podcasters.spotify.com/pod/show/currently-bossin-podcast/support
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Unraveling Obesity: The Interplay of Genetics, Environment, and Lifestyle
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Send us a text Can genetics alone determine your battle with obesity, or is there more to the story? Join us as we crack open the complex world of obesity, unearthing the myriad factors that influence weight gain and appetite regulation. From family history to rare genetic mutations like Prader-Willi and Bardet-Biedl syndromes, we explore how your …
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150: Curating a Life That Brings You DEEP Joy | A solo episode with Hannah
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Send us a text Ever wondered how to transition from merely living for the weekends to savoring every single day? Join me, Hannah, as I share a personal journey through the bustling streets of Austin, where I've crafted a life filled with gratitude and self-love. This episode promises to guide you in aligning your career and life choices with your d…
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Read My Hips: Understanding Women and Attraction
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In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic confidence-building, and the social dynamics of relationships. Designed for men aiming to enhance their personal and social lives, this episode delivers…
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Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety
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Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”. Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking. This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in…
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True Words, True Influence: Finding Strength in Self-Expression
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In this episode, we will be diving seep into the transformative journey of finding strength in self-expression. Where we honor the power of true words. Words that not only resonate with who we are but also inspire those around us. Join me in helping you reclaim the influence that lives in your authentic voice. Carolynn Myss, Power of Words video Ri…
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Unraveling Allergies: The Impact of Nutrition and Gut Health with Dr. Damaris Maria Grossman
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Send us a text Ever wondered how the food you eat can impact your allergies? Dr. Damaris Maria Grossman, a seasoned functional medicine practitioner, joins us to unravel the complex relationship between nutrition and allergic reactions. Prepare to discover how high-quality foods and a diverse diet rich in phytonutrients can help manage chronic dise…
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149: Love Over Fear: A Journey from Anxiety to Empowerment
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Send us a text Fear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneur…
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Speaking it into Existence: The Power of Your Voice to Reshape Your Life
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Speak it into Existence: The Power of Your Voice to Reshape Your Life shares insights and teachings on how using your voice as a powerful tool of transformation. This episode will intentionally spark you into living with more truth in your words and in your life, and following your own self-leadership to create the life your envision.…
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From Reaction to Empowerment: Mastering Emotional Intelligence
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Emotional intelligence emerges as a powerful tool in the journey towards reclaiming one's feminine self-authority and abundance. Safa discusses how understanding and embracing our emotions can lead to profound self-discovery and empowerment. Through the lens of emotional intelligence, listeners are encouraged to explore the depths of their feelings…
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In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms, they discuss how understanding these rhythms can improve partner communication and strengthen relationships. They also cover themes such as emotional…
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Alexis Santos - About meditation & coming home
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Alexis Santos is a meditation teacher who teaches retreats internationally. He has been a long-time student of Sayadaw U Tejaniya, including several years of training as a Buddhist Monk under his guidance. Alexis also completed the 4-year teacher training program through Insight Meditation Society at Spirit Rock. Alexis’ teachings emphasize knowing…
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Unlocking Health: Managing Insulin Spikes, Diet Balance, and Quality Sleep
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Send us a text Could your diet be silently sabotaging your health? Join us as Dr. Damaris Maria Grossman explores the vital topic of managing insulin spikes and glucose levels. Even if you don't have type 2 diabetes or pre-diabetes, understanding glucose management is crucial for your overall well-being. Discover how monitoring hemoglobin A1c level…
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Nurturing Strength and Potential in Weight Management & GLP1
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Send us a text Transform your journey towards a healthier you by embracing more than just diet and medication. What if true weight management success starts with self-love and acceptance? Explore how positive affirmations and gratitude journaling can shift negative self-talk into a wellspring of self-compassion and emotional strength. Discover stre…
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148: The Spiritual Awakening of Pregnancy: Sara is Pregnant!
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Send us a text In this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual…
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In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s Guide to Women. The hosts share actionable relationship advice for men, discussing the importance of trust, emotional attunement, and how understanding…
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Ep 53: Empowered from the Inside Out: Cultivating Self-Worth, Self-Esteem & Confidence with Nellie Harden
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Today, on Living Big Mindfully we are talking self-worth, self-esteem, and confidence. These three things are foundational for our health and wellness. Nellie Harden is a wife, a speaker, author, and the mother of 4 daughters who knits together biology and psychology to help people in all ages and stages of life build - or restore – a healthy sense…
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Send us a text What if you could access a state of deep tranquility anytime you desire? Our latest episode promises to guide you through a serene and powerful stress relief meditation designed to melt away tension and bring you inner peace. Settle into a comfortable spot, close your eyes, and let us lead you through soothing breaths and a visualiza…
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Breaking Barriers: Achieving Doctoral Success with Learning Disabilities and ADHD
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Send us a text What if the challenges of learning disabilities or ADHD are not limitations but unique pathways to academic success? Uncover the truth as we dismantle the myths surrounding doctoral studies for those with learning differences, inspired by the insightful "Breaking Barriers: Achieving your Doctorate with Learning Disabilities." Our dis…
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In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles shares personal insights on resilience, gratitude, and empathy for those experiencing homelessness. He explores the fine line between temporary hardship…
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Integrity Unleashed: Elevate Your Life and Become a Powerful Leader
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Integrity is one of the key cornerstones of mindful sovereignty, and in this episode, we delve into how embracing it can transform our lives and relationships. Sapha emphasizes that true integrity involves staying true to ourselves and our values, fostering self-trust, and creating a solid foundation for our existence. As she unpacks the nuances of…
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In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, struggles, and the mental and physical changes he experienced. Topics covered include: Diet and Caloric Challenges: Sticking to a strict diet plan, calorie…
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Ten Powerful Steps to Mindfulness, Self-Love, and Authentic Living
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Send us a text Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide …
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147: From Victim Mentality to Empowered Living: The Power of MIRRORING
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Send us a text In today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they…
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Ep 52: Passion, Purpose & Pushing the Limits at Any Age with Author/Athlete Gwendolyn Bounds
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Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right! I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called… Wendy, a journalist by trade, and author of the book Not Too Late: The Power of Pushing Limits at Any Age. Boy! She sure embodies that philosophy! …
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In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding self-improvement program. Charles opens up about his decision to step back from the challenge, citing the difficulty in staying motivated and the aspects…
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Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman
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Send us a text Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on por…
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Den här meditationen är för dig som har fått en dålig start på dagen. Oavsett om du har vaknat på fel sida eller haft en konflikt behöver du inte vara kvar i det sinnestillståndet. I den här meditation riktar vi vår uppmärksamhet mot något mer värdefullt och fridfullt samt skiftar fokus från våra egna problem till vad vi i stället kan ge världen. M…
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146: Rewiring Your Subconscious Mind for Success and Self-Love: The Power of Affirmations
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Send us a text Are your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy…
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Entrepreneurship is a sure way to get to know yourself in ways you never even imagined possible. It is a realm of creation and transformation, and in this episode, Sapha and her guest Lindsay Burgess share what it takes to remain mindfully sovereign as you run your own business from a place of authenticity and self-certainty and self-care Lindsay i…
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From Guilt to Growth: Holding Yourself Accountable for Boundary Violations
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Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a focus on understanding the pivotal role of accountability in boundary dynamics. Through personal stories and experiences, we tackle the fine line between…
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Unlock Your Best Self with Protein Guidance
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Send us a text Unlock the secrets to meeting your protein needs with our latest episode, where we break down exact intake recommendations tailored to your lifestyle. Whether you're a couch potato, someone looking to shed a few pounds, a muscle-building enthusiast, or a dedicated athlete, our guest provides a clear roadmap to optimize your diet. Dis…
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145: Detached Dating: How to Stop Being SO Attached in Dating
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Send us a text Watch on youtube Can releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channe…
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Ep 51: Navigating Hot Topics: Dr. Liz Jenkins’ Guide to Connecting Through Political Differences...
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Hello! Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation! Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connection Coach. She helps couples worldwide reconnect, repair, and reignite their relationships. Dr Liz also has been in a relationship with the same human for o…
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How Well Do You Respect Boundaries? Key Questions to Ask Yourself
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In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by asking key questions about how well we respect the boundaries of others, especially in close, emotionally-charged relationships. The conversation covers: T…
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From Conflict to Clarity: The Role of Communication in Boundary Setting
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How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's transformative book, "Un-F your Boundaries." Get ready to uncover the intricate dance between our thought patterns and the language we choose, and how…
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144: The Power of Breadcrumbs: Your Life’s Path to Your Dream Reality
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Send us a text Watch on Youtube Welcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything…
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Every part of your being remembers and experiences this life in real time & where trauma is concerned, our bodies take knowledge to the realm of embodied action without us even knowing it. In this episode, join Sapha and her guest Cassandra Love Lambert as they dive into the realm of somatic healing and holistic integration beyond the realm of know…
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A Serene Forest and Lakeside Meditation Journey
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Send us a text Can you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close you…
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Send us a text Can you truly eliminate stress and embrace peace in mere minutes? Join us as we guide you through a transformative stress relief meditation that promises to help you find serenity and calm. Starting with grounding deep breaths, this session encourages you to release lingering thoughts and worries. Visualize a soothing wave of relaxat…
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Send us a text Ever wondered how a simple breathing exercise can transform your day? Discover the power of mindful breathing as we guide you through a meditative practice that promises to enhance focus, calm your mind, and reduce stress. This episode is an invitation to sit comfortably, close your eyes, and engage in a mindful breathing routine tha…
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Ep 50: Celebrating 50 in Style with Jodi Geline: Breaking Free, Finding Joy & Healing from Within...
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Welcome to an extra special show today! I am excited about two things! 1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams! And, 2) I’m honored to spend time with Jodi Geline... Jodi is a health expert and creator of the Heal from With…
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Send us a text WATCH ON YOUTUBE Visit our website Feeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especia…
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Nourishing Your Body for Longevity and Wellness
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Send us a text Have you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damari…
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Starta dagen med den här meditationen och ge dig själv de bästa förutsättningarna att ha en fin dag. Här är du först närvarande med kroppen och sedan reflekterar över vad du har för intentioner. Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din pr…
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Charles and Dan Reveal Their Personal Boundaries
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Episode Description: In this episode of the Mindfully Masculine podcast, Charles and Dan open up about their personal boundaries, sharing stories from their lives and experiences. They provide updates on their progress with the 75 Hard Challenge, tackling the challenges of delayed onset muscle soreness, hydration struggles, and dietary discipline. …
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Sharing your life with a loved one isn't all sunshine, rainbows & butterflies. Especially when your partner is struggling with something. In this episode, join Sapha and her specual guest Danielle Sebastian as they explore the importance of personal care, self-autonomy, self-regulation, and self-accountability when walking this life side by side wi…
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142: Is Your Spiritual Practice Actually Enough?
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Send us a text Feeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our …
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Ep 49: Redefining Mid-Life: Carol Covino's Insights on Hormone Health, Auto-Immune Management, & Embracing Change
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That’s the voice of Carol Covino… Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you… Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle. Carol starts by sharing more about …
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141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS.
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Send us a text Have you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about…
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Personal Boundaries in a World of Social Chaos and High-Conflict Dynamics
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Discussing boundaries, attachment styles, high-conflict personalities, and coercive control from Faith Harper’s book *Un-F Your Boundaries*. The episode highlights why setting boundaries isn't easy and how societal, psychological, and interpersonal factors influence boundary-setting. Key discussion points include the importance of boundaries, which…
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