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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall och Gustav Nord.
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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Welcome to Mindfully Disruptive – the podcast where bold voices rise, authentic truth is unleashed, and next-generation leadership begins. Hosted by Patricia Rundblade, a pioneer in voice activation, creative empowerment, and embodied leadership, this show is your space to break the silence, challenge outdated narratives, and lead with unapologetic self-expression. Whether you're a visionary entrepreneur, change-maker, or creative leader, Mindfully Disruptive helps you reclaim your voice and ...
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My poetry gaining confidence in speaking poetry
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Mindfully Bossin' is your is more than just a podcast—it’s a weekly reminder that your well-being is your greatest asset. Hosted by Britney Branch, CEO of The Boss Up Agency, this show is intentionally created for ambitious women who are tired of hustle culture and are ready to embrace a new way of mindfully living—one that puts mental and physical health at the center of their success. From mindset shifts to business breakthroughs, nothing is off-limits—because success isn’t just about what ...
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Welcome to Mindfully Sovereign, a bi-weekly podcast that invites you to reclaim your feminine self-authority, awaken your power, and unleash the abundance within. This podcast will guide you on a transformative journey of self-discovery and self-empowerment. But don't worry, we don't believe in "high-vibes only" around here, and the conversations we have are meant to uplift and enliven your heart and soul, not put you in your head about the next thing you need to "do" to live an amazing life ...
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Official Podcasts of: MindFull Discussion Host: BlackWikk & Lexis This food for thought'll keep ya MindFull.. twitter/IG/FB: @MFDpodcast Like Share Comment Subscribe!
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It's Never Not the Time for Rational Thinking and Logic!
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Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We ...
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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Everything you need to know to present with confidence, presence and impact.
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Inspirativní rozhovory a nahrávky pro uvolněnější tvoření života
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Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
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The MindFULl podcast is A community where we share, learn and expand our knowledge I created this podcast to share my own personal growth while dealing with my mental health through spirituality. In this podcast I don’t only want to share my story and journey but I will bring in inspirational people that I look up to and admire, to share a platform where we all can learn and teach one another.
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To find your self is to ever so slightly disconnect from sanity and dangle in the rabbit hole Cover art photo provided by Mel Poole on Unsplash: https://unsplash.com/@melipoole Support this podcast: https://podcasters.spotify.com/pod/show/giovanni39/support
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Your future you can be the you you want to be in the future.
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The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.
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Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!
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This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
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Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.
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It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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Let’s face it, we’ve all got our flaws, but that doesn’t make us bad people (most of the time). It’s time to embark on a journey of self-enlightenment. Embrace your flaws while transforming your mind, body, and soul into your highest, best, most authentic self. Support this podcast: https://podcasters.spotify.com/pod/show/mindfullyflawed/support
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Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
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Welcome to the Mindfully With Me Podcast! Meagan is a young blogger from the West Coast, known as earthfulwanders. She is genuine and authentic with everything she does and is dedicated to following her dreams. She is a mental health advocate, sharing her journey of healing through yoga & mediation, driven to inspire others to find self love, balance and to follow their passions. Get to know her in weekly episodes with words straight from her heart, meet special guests and tune into candid & ...
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Staying positive in this cold world is tough. Let’s vibe to the positive and grow to greatness. Here on this podcast we will share a quote, story, poem, affirmation or experience to help you get through the day. The host of the show is Jarod Terrell, an optimistic guy who had a life changing moment in 2011 while taking Reiki and reading a book titled “Infinite Quest”. This podcast is for you if you need positive motivation, an affirmation for greatness or just here for the positive vibes or ...
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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)
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Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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Season 3: Episode 26 -The Mask of Performative Expression & the Truth of Embodiment
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What if your voice wasn’t curated, filtered, or strategic — but deeply, unapologetically yours? In this sacred riff-meets-invocation, Patricia explores the tension between performative expression and embodied expression — and how so many of us unknowingly trade resonance for approval. Whether in business, creativity, relationships, or healing work,…
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The Power of Presence: Understanding Resistance in Our Lives
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The principal theme of this discourse revolves around the concept of resistance and its implications in our personal growth. We explore the pervasive misconception that resistance signifies a definitive withdrawal from our aspirations, suggesting instead that it may serve as a vital catalyst for introspection and transformation. I elucidate the imp…
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The White Lotus: The Masculine Mask Slips
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Cobra bites. Financial panic. Fake names. Welcome to Episode 3 of The White Lotus Season 3, where everything is simmering—and masculinity is under a microscope. Charles and Dan break down: – Rick’s unraveling sense of self, and why his attempt at “liberating” the snakes says more about him than the snakes – Whether vengeance ever actually brings cl…
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Unlocking Energy and Metabolism: Simple Changes for Busy Parents
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Send us a text Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full potential by making informed, sustainable changes. We promise you'll walk away equipped with p…
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Daniel Ek - Om meditation och kontakt, del 1
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Daniel Ek är legitimerad psykolog, mindfulnesslärare, författare och yogalärare med en bakgrund i vipassanatraditionen. Nu driver han Vänskapslabbet som utbildar människor och företag i att bygga starkare relationer. Daniel är medförfattare till boken Länge leve vänner samt Tid att leva. Tillsammans med Therese Erndahl har han även tagit fram relat…
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Mindset First: The Key to Health Transformation with Dr. Derek Alessi
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Send us a text Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just on…
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The Calling pt.1: Learning to be still and obedient
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In this heartfelt episode of Mindfully Bossin’, host Britney Branch kicks off a powerful new three-part series, The Calling, by diving deep into what it truly means to be obedient to the path God has designed for you. Britney shares her personal journey of surrender, the hard decisions she had to make — including turning down a six-figure opportuni…
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The White Lotus: Bad Dads and Broken Sons
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Forget paradise—these men brought their baggage. Charles and Dan break down Timothy Ratliff’s fast-unraveling world, where wealth might not shield him from family fallout (or federal charges). Saxon proves being nakedly honest can just mean being nakedly weird, while Lockie navigates spirituality, sexuality, and sibling sabotage—awkwardly. Rick tri…
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Mindful Parenting: Mastering Stress Relief and Self-Care for You and Your Children
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Send us a text Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercis…
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Breathe with Britney: May Affirmations + Manifestations
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In this soul-soothing episode of Mindfully Bossin’, host Britney Branch invites you to slow down, reconnect with yourself, and embrace the fresh energy that May brings. Through a guided mindfulness and breathwork practice, Britney helps you release the weight of the past few months and open yourself to the season of renewal and expansion. Together,…
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Nourished from Within with Special Guest Heather Hanson
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This podcast episode delves into the profound journey of reclaiming feminine self-authority, emphasizing the importance of self-care and nourishment in the pursuit of holistic health. The conversation features Heather Hanson, who shares her transformative experiences with autoimmunity and the pivotal role of emotional healing in her recovery. We ex…
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The White Lotus: Testosterone in Paradise
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In this kickoff to our series on The White Lotus Season 3, we dive headfirst into the tangled world of masculinity on vacation. From Saxon’s hypersexual posturing to the simmering tension between brothers, fathers, and friend-zoned security guards, we unpack how manhood is performed, distorted, and quietly unraveling at a luxury resort in Thailand.…
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Transforming Chaos into Calm: Parenting Strategies for Children with ADHD
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Send us a text Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learning differences, offering concrete strategies to tackle these challenges. Learn about the t…
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Yet another rebrand: Introducing the Mindfully Bossin’ podcast
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Welcome back to the Mindfully Bossin’ podcast powered by The Boss Up Agency! After a year-long hiatus, we’re back with a brand-new name, but the same powerful mission—to help you infuse mindfulness and well-being into your entrepreneurial journey. In this episode, your host, Britney Branch, shares why the shift from Currently Bossin’ to Mindfully B…
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Autism Month : From Corporate America to Autism Advocacy: Michael Pereira's Path to Supporting Special Needs Families
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Send us a text Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-j…
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159: Is Self-Development Toxic? Why Constantly Fixing Yourself Isn’t the Answer
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Send us a text Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck? In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is c…
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Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...
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Hello & Welcome! Kate Champion here… I am excited to share this powerful conversation with you! This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics, who describes himself as a ‘misfit’. David loves to simplify the complex. He is passionate about health, fitness, and personal d…
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In this episode of Mindfully Masculine, Charles and Dan dive into Chapter 10 of Dating Essentials for Men by Dr. Robert Glover: "Activate Women's Basic Biological Urges." We explore why confidence, competence, and authentic self-expression are essential for real attraction—and why just being "nice" can backfire. You'll learn: The key differences be…
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Season 2: Episode 24 -Mani to Mani:Awakening Radiance: Human Design, Sensual Empowerment, and Living Unapologetically with Jennifer Nadia
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In this soul-stirring episode of Mindfully Disruptive, we dive deep with the radiant Jennifer — a 6/2 Manifestor, nomadic spirit, and devoted guide for women reclaiming their sensual fire. Jennifer Nadia shares the raw, beautiful truth of her human design journey — from the early moments of confusion and emotional sensitivity to the profound blessi…
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Season 2: Episode 20 -The Forgotten Voices of Your Throat
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This episode delves into the many voices we are born with, exploring how some may have fallen silent over time. Patricia offers a 'remembering'—a rediscovery of our true voices, speaking to their resonance and power. By sharing personal insights and introducing three of the eleven sacred voices, Patricia invites listeners to reconnect with their ow…
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Healthy Living Simplified for On-The-Go Families
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Send us a text Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammat…
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Gut Bacteria & GLP-1: The Weight Loss Connection
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Send us a text Support the show Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're…
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Season 2: Episode 23 - When Spiritual Language Becomes a Mask: Finding Your Voice in the Face of Bypassing
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In this fiercely honest and grounding solo episode, Patricia shares a deeply personal experience that cracked open an uncomfortable truth — how spiritual language, when misused, can become a mask, a performance, and a subtle form of manipulation. What began as a seemingly aligned connection with a fellow energy worker quickly turned into an encount…
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Navigating Self-Betrayal: The Path to Alignment and Abundance
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The focal point of this podcast episode revolves around the profound journey of reclaiming one's feminine self-authority and the transformative power it entails. We delve into the intricacies of overcoming limiting beliefs and the necessity of self-discovery in achieving alignment with one's authentic self. Esteemed guest, Amy, shares her personal …
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Build a Life So Good That She Wants In
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In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts women—without chasing or people-pleasing. Drawing from Dating Essentials for Men, they reflect on how men can lead more purposeful, fulfilling lives by focusing on passion, friendship, challenge, and serv…
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Embracing Your Inner Mountain: Visualization for Strength and Resilience
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Send us a text Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you ta…
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Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour.
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I am excited to share this powerful conversation with you today! This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we explore the concept of intimacy tanks. Tannaz starts by sharing some of her personal story, and then we jump in. Tannaz …
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Season 2: Episode 22: Mani to Mani-Trusting the Void: Shelby Wagner on Identity, Rest Cycles, and the Creative Call to Remember
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In this heart-centered conversation between two Manifestors, Shelby Wagner shares how discovering her Human Design during a pivotal life transition became the key to reclaiming her creativity, honoring her rest cycles, and embracing her unique energetic rhythm. Shelby reflects on leaving the corporate world, navigating emotional authority, and the …
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In this thoughtful and engaging episode, Charles and Dan explore Chapter 8 of Dating Essentials for Men by Dr. Robert Glover, which takes aim at the common male fantasy of dating a "hot woman." Together, they unpack the psychological traps of prioritizing physical appearance over true compatibility and emotional connection. The conversation dives i…
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Season 2: Episode 21 – Running from Love: What If Safety Is What Scares You Most?
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We tell ourselves we’re running from danger… But what if we’re actually running from being seen? In this solo episode, Patricia unpacks the subtle, sacred fear that arises when love arrives — real, quiet, unconditional love that asks nothing but for us to stay. This is for the ones who’ve ghosted themselves. For those who shrink when intimacy knock…
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The Hidden Connection Between Stress and Wellness
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Send us a text Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives int…
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158: 5 Life Lessons I Learned On My Past Year On Earth
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Send us a text Watch on Youtube ✨ Nobody is coming to save you—and that’s your superpower. ✨ In this deeply personal and empowering episode of the Mindfully Moody podcast, host Hannah reflects on five powerful life lessons she’s learned over the past year. As her birthday approaches, she shares raw truths and mindset shifts that will help you take …
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Start with the Self, A Journey of True Empowerment
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In this enlightening episode of Mindfully Sovereign, the discussion pivots around the profound journey of reclaiming feminine self-authority. Sapha, welcomes Nikki, a mindset and therapeutic coach residing in Turkey, who shares her extensive knowledge on the importance of self-exploration and healing. Nikki elucidates her multifaceted approach to h…
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Dumb Things You Might Believe About Women...
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In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don’t Want You to Know to Your Advantage. Despite the clickbait title, the conversation goes deep on the real myths and mental traps men fall into when trying to connect with women—and how to break free. 🔥 Topics include: The…
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Send us a text Support the show Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're…
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Preserving Lean Mass While Using GLP-1 Agonists: What You Need to Know
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Send us a text Support the show Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're…
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Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS!
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That's the voice of Kenneth Whitacre. It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32… Kenneth is an Elevation & Performance Coach with a specialty in “Human Capacity”. This past year Kenneth has experienced a massive transition – both mentally and physically. Today, we…
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Don’t Want to Seem “Creepy”? Own Your Anxiety.
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Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive? In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic situations. Drawing from Chapter 6 of Dating Essentials for Men, they share powerful mindset shifts and practica…
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Finding Your Quiet Center in a Turbulent World
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Send us a text Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll learn how to embody the essence of a mountain—grounded, tall, and unwavering. We promise t…
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Sugar Warriors: How to Win the Battle Against Insulin Resistance
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Send us a text Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals. • Functional medicine approaches address root causes rather than quick fixes • GLP-1 hormones help regulate blood sugar by enhancing insulin se…
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157: From New Age to Church: My Spiritual Awakening Journey
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Send us a text 🌿 Is it possible to outgrow a spiritual path and find your way back to faith? In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound se…
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Season 2-Episode 19: Mani to Mani -Breaking Free from Conditioning: Jason's Human Design Journey to Authentic Masculinity
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In this powerful episode, Patricia dives into a raw and enlightening conversation with Jason about his transformative journey through human design and the shattering of societal masculine conditioning. For years, Jason fought to fit into the world's rigid definition of masculinity—"strong but silent, ambitious but restrained, always in control but …
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Reclaiming one's feminine self-authority is the pivotal theme of this podcast episode, where we delve into the transformative journey of self-love and empowerment. Sapha, alongside esteemed guest, Danette Haag, explore the profound impact of overcoming limiting beliefs and societal judgments to embrace one's intrinsic worth. The discussion highligh…
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Why Your Brain Prefers Miserable Dating Habits, Over Risking Success
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In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, exploring why your brain is hardwired to keep you safe—even if it means sabotaging your dating life. They discuss the hidden comfort traps, anxiety management, overcoming the fear of rejection, and why immed…
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Season 2 -Episode 18: The Frequency of Play-How Joy, Magnetism & Voice Magic Unlock Your Creative Power
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In this episode, Patrica addresses the struggles many face when they lose their creative spark due to taking life too seriously. By emphasizing the importance of play and joy, the episode explains how engaging in playful activities can unlock creativity, enhance magnetism, and improve overall well-being. Patricia illustrates how even brief moments …
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Send us a text Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helpi…
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In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transform not just dating, but all aspects of life, from relationships to career and personal growth. Key Takeaways Scarcity vs. A…
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Finding Calm in Chaos: The Art of Mindful Listening
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Send us a text Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you s…
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Gut Health Revolution: Unraveling Probiotics
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Send us a text Support the show Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're…
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Send us a text Watch the full episode on youtube Spring is here girlies. Let's chat about how you are going to SPRING into your best self. New season. New Mood. New You. Business Tools: Kajabi get 30 days free Links For Podcasting: Start a podcast with buzzsprout and get $20 off Get the Yeti Mic for Podcasting Logitech Camera Travel Cards: ✈️ Chase…
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