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Relaxtion Meditaion
Manage episode 448027445 series 2896736
Innhold levert av Dr. Damaris Grossmann FNP-C. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Damaris Grossmann FNP-C eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What if you could access a state of deep tranquility anytime you desire? Our latest episode promises to guide you through a serene and powerful stress relief meditation designed to melt away tension and bring you inner peace. Settle into a comfortable spot, close your eyes, and let us lead you through soothing breaths and a visualization exercise that will wash over your body like a gentle wave, releasing all your stress and worries.
Imagine feeling the power of positive energy as you repeat affirmations that resonate within you, empowering you to control your thoughts and emotions. This meditation isn't just a temporary escape; it's a tool you can carry with you throughout your day, ready to tap into whenever you need a moment of calm. Embrace this peaceful state and learn to make it an integral part of your life. Experience the transformation and enjoy a stress-free existence.
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