Beste Mindbodygreen podcaster (2024)

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536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician 56:35

3d ago56:35

56:35

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D. Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss everything you need to know about optimizing your metabolism, including: - Casey’s powerful personal story (~00:14) - Metabolic health markers to have o…

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535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher 1:05:39

10d ago1:05:39

1:05:39

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D. Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging, plus: - What are gerotherapeutics? (~00:19) - What you need to know about antagonistic nutrients (~04:25) - Why healthcare costs don’t have to increa…

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534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon 51:09

17d ago51:09

51:09

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S. Vonda, a double-board-certified orthopedic surgeon, joins us to discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus: - How the bones & muscl…

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533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert 43:41

24d ago43:41

43:41

"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D. Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins us to discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus: - What we know about the microbiome today (~00:01) -…

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532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen 56:53

1M ago56:53

56:53

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to discuss everything you need to know about the omega 3-rich fish, including: - What made GiGi fall in love with salmon? (~00:03) - How GiGi dealt with rest…

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531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor 53:38

1M ago53:38

53:38

"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D. Sara, a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author, joins us to discuss the emotional triggers for autoimmune disease, plus: - How traditional medicin…

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530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur 55:35

2M ago55:35

55:35

“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooking tips and how to infuse your food with love, plus: - How to respect the animals you eat (~00:29) - Why regenerative farming is the future (~05:23) - …

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529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist 1:03:22

2M ago1:03:22

1:03:22

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can protect their brains, plus: - How menopause affects women’s brains (~00:25)…

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528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist 56:43

2M ago56:43

56:43

“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultivate incredible resilience and growth, plus: - What is practical optimism? (~00:04) - How to approach circumstances you have no control over (~03:41) - …

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527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist 1:13:26

2M ago1:13:26

1:13:26

“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including: - The link between breath & oral health (~00:13) - Mark’s recommended oral care routine (~04:01) - What to look for & avoid in a toothpaste (~05:52) - Mark’…

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526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts 57:41

2M ago57:41

57:41

“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D. Julie and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute, join us to discuss how to know if your partner is long-term material, plus: - The top ingredients for a loving …

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525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent 47:58

2M ago47:58

47:58

“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kole William, a veteran reporter, editor, and foreign correspondent, joins us to discuss how to stay healthy and mobile well into your 80s, 90s, and even 100s of years, plus: - Common themes with the longest living humans (~00:08) - How much of a role d…

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524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist 1:03:11

3M ago1:03:11

1:03:11

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins us to discuss how to work through the emotional trauma you don’t even know exists, plus: - Why everyone has emotional wounds (~00:13) - Why you pursue…

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523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist 55:39

3M ago55:39

55:39

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D. Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus: - Jennifer’s favorite strategy for in-the-moment anxiety (~00:02) - The most relaxing song, according to science (~04:08) - …

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522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist 54:09

3M ago54:09

54:09

“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with subtracting things from the diet that are working against your brain in the first place," says Georgia Ede, M.D. Georgia, a Harvard-trained nutritional psychiatrist, joins us to discuss sneaky foods tha…

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521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author 45:16

3M ago45:16

45:16

“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. Michael, a health journalist and New York Times bestselling author, joins us to discuss how to reintroduce yourself to moderation and ruck your way to better health, plus: - Why do we overdo everything? …

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520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D. 1:00:34

3M ago1:00:34

1:00:34

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and functional medicine doctor, joins us to discuss everything you need to know about healing your gut and optimizing body comp, plus: - The link between over-restriction & digestive issues (~00:13) - What we get wrong with elimination diets (~04:03) - Why…

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519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. 53:00

4M ago53:00

53:00

“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how to reduce unhealthy food cravings, plus: - Why do we eat when we’re not hungry? (~00:09) - What really drives hunger? (~02:59) - Should you see a nutritionist or neuroscientist? (~06:42) - The psycholo…

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518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D. 1:01:11

4M ago1:01:11

1:01:11

“You control your aging in your own hands," says Anthony Youn, M.D. Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accelerate skin aging, plus: - How nutrient depletion impacts your skin (~00:24) - How lack of protein affects your skin (~03:34) - What you need to know about collagen supplements (~05:58) - The 101 on in…

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517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D. 50:15

4M ago50:15

50:15

“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, a Harvard-trained nutritional psychiatrist, nutritional biologist, and professional chef, joins us to discuss shopping recs, expert-approved recipes, and meal plans to optimize your gut-brain connection, plus: - Uma’s go-to breakfasts for brain health (~…

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516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D. 51:17

4M ago51:17

51:17

“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D. Arthur, a social scientist and professor at Harvard, joins us to discuss how to maintain deep friendships, find your purpose, and strengthen your joy muscles, plus: - The biggest myths about happiness (~00:10) - How Arthur defines happiness (~03:23) - Enjoyment vs. plea…

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515: How to supercharge your senses | Polysynesthete Maureen Seaberg 42:28

4M ago42:28

42:28

“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete and author, joins us to discuss how we may be able to “smell” our way to optimal health, plus: - How to tap into your sensory superpowers (~00:14) - How Maureen discovered her synesthesia (~05:19) - How many people have synesthesia (~07:47) - Can synesthes…

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514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D. 47:53

5M ago47:53

47:53

“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D. Stacy, an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women, discusses what women need to know about today’s buzziest longevity topics, plus: - Women are not small men (~00:12) - St…

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513: The most underrated marker for metabolic health | Richard Johnson, M.D. 56:36

5M ago56:36

56:36

"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor who has researched obesity and diabetes for 20+ years, joins us to discuss the more complex, controversial areas of kidney health, plus: - The role of oxalates & da…

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512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D. 58:42

5M ago58:42

58:42

“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D. Michael, one of the world’s top high-performance psychologists, joins us for a master class on reducing anxiety, boosting self confidence, and overcoming FOPO— the fear of other people’s opinions—plus: - What is FOPO & why is it…

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511: How to strength train your brain | Memory expert Jim Kwik 51:54

5M ago51:54

51:54

“Our memory is like a muscle. We use it or we lose it," says Jim Kwik. Jim, one of the top memory coaches in the country and a leading expert in brain optimization, joins us to discuss the best mental exercises you can do every day, plus: - Less obvious habits that harm brain health (~00:02) - Do you have digital dementia? (02:20) - How to rely les…

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510: The secret to lifelong happiness | Bestselling author Morgan Housel 54:08

5M ago54:08

54:08

“What really matters for your happiness is not your circumstances It's the gap between your circumstances and your expectations," says Morgan Housel. Morgan, a bestselling author and former columnist for the Wall Street Journal and Motley Fool, joins us to discuss how to optimize your happiness in a world that’s so fragile to chance, plus: - Morgan…

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509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D. 43:18

6M ago43:18

43:18

"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D. Norman, a world-renowned psychiatrist, joins us to discuss his must-have tips to combat the winter blues (and prevent them before they even become an issue), plus: - How SAD can happen in the summer (~00:18) - The main …

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508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP 49:54

6M ago49:54

49:54

“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed. Will, the founder and CEO of WHOOP, joins us to discuss all things recovery and performance (including HRV, sleep, alcohol, and more), plus: - Why HRV is critical for your health (~00:49) - How to measure resting heart rate by deca…

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507: How to heal generational trauma | Thomas Hübl, Ph.D. 1:13:03

6M ago1:13:03

1:13:03

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," says Thomas Hübl, Ph.D. Thomas, a collective trauma expert, renowned teacher, and author, joins us to discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus: - The “explosion” of trauma (~00:25)…

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506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins 58:09

6M ago58:09

58:09

“Failure is a necessary precondition for success," says Sally Jenkins. Sally, a sports columnist for The Washington Post for over 20 years, joins us to discuss everything she’s learned about grit, motivation, and burnout, plus: - How to cultivate resilience (~00:04) - Scarcity vs. abundance mindsets (~03:57) - What wildly successful athletes have i…

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505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O. 1:00:59

7M ago1:00:59

1:00:59

“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O. Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus: - Gabrielle’s POV on Pilates (~00:41) - What is muscle hypertrophy? (~03:23) - Why muscle is the organ of longevity (~05:22) - How …

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504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D. 1:19:34

7M ago1:19:34

1:19:34

“People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D. Ellen, an award-winning Harvard psychologist known as the "mother of mindfulness," joins us to discuss how to tap into your mindset for optimal health, plus: - Ellen’s background & professional work (~00:11) - El…

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503: Underrated tips to live to 100+ | Longevity expert Dan Buettner 45:29

7M ago45:29

45:29

“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a longevity expert, New York Times bestselling author, and founder of the Blue Zones, joins us to discuss underrated longevity tips, plus: - How to drink alcohol mindfully (~00:12) - Why joy is crucial for l…

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502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D. 59:34

7M ago59:34

59:34

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D. David, a psychiatrist who has spent over 40 years studying hypnosis, joins us to discuss the very real science behind the therapeutic tool, plus: - David’s background & professional work (~00:14) - Stage hypnosis vs. self-hyp…

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501: The dirty secrets of factory farming | 4th generation farmer Will Harris 45:28

8M ago45:28

45:28

“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris. Will, a fourth-generation farmer and owner of White Oak Pastures, joins us to discuss how we can rethink the agricultural system and live healthier lives, plus: - Will’s background & how he started the farm (~00:11) - Wh…

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500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D. 59:31

8M ago59:31

59:31

“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D. Darshan, a longevity specialist and board-certified surgeon, joins us on our 500th episode to discuss what the future of longevity treatment looks like, plus: - Darshan’s background & personal health journey (~00:28) - What’s driving low…

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499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW 1:06:54

8M ago1:06:54

1:06:54

“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to successful, healthy weight loss, plus: - Joanna’s background & health journey (~00:11) - How gratitude transformed Joanna’s health outcome (~04:13) - What i…

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498: The silent issue affecting metabolism | Richard Johnson, M.D. 55:12

8M ago55:12

55:12

“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor, joins us to discuss why you should care about kidney health, plus: - Richard’s background & professional work (~00:14) - How to assess your risk for kidney disease (~05:25) - The link betwee…

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497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D. 1:21:48

9M ago1:21:48

1:21:48

“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brain, plus: - The biggest impact on mental health right now (~03:42) - Why younger people are struggling more with mental health (~07:25) - How to heal your inner child (~12:15) - How mindset impacts tra…

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496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D. 30:17

9M ago30:17

30:17

“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neurologist, joins us to discuss the keys to living a longer, happier life, plus: - Howard’s Friday martini ritual (~00:17) - Howard’s regular workday (~00:55) - The secret to a healthy, long marriage (~03:32) - Howard’s daily tips for longevity (~05:44) - …

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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter 1:18:51

9M ago1:18:51

1:18:51

“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter. Holly, an accredited practicing dietitian, competitive bodybuilder, and fitness coach, joins us to discuss how to build the ultimate exercise program, plus: - Holly’s backg…

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494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D. 1:08:06

9M ago1:08:06

1:08:06

“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D. David, a psychologist and professor at Northeastern University, joins us to discuss the science behind spiritual practices and how they can benefit our well-being, plus: - How David defines spirituality (~03…

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493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin 1:05:14

9M ago1:05:14

1:05:14

“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gretchen Rubin. Gretchen, a leading happiness scholar and bestselling author, joins us to discuss how to tap into your five senses—which, in turn, helps strengthen your mental health, creativity, and energy—plus: - Why Gretchen wrote …

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492: How women should exercise as they age | Award-winning sports journalist Christine Yu 1:04:09

10M ago1:04:09

1:04:09

“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalist and author, joins us to discuss everything women should know about starting an exercise routine, plus: - Christine’s personal & professional background (~00:15) - How women & men exercise differently (~02:46) - Why women tend to have more knee injuries…

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491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D. 1:25:52

10M ago1:25:52

1:25:52

“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the second half of my life waking them up and preventing surgery," says Matt Cook, M.D. Matt, a pioneering regenerative medicine expert, joins us to discuss all the biohacking tools that will transform longevity as we know it, plus: - Matt’s personal & profes…

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490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D. 40:39

10M ago40:39

40:39

“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D. Gladys, a 102-year-old board-certified integrative medicine doctor, joins us to discuss all of her her tried-and-true secrets for longevity, plus: - Gladys’ personal & professional background (~02:13) - Why longevity doesn’t ha…

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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett 1:12:48

10M ago1:12:48

1:12:48

"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, and Navy Seals, join us to discuss the daily movement tips that can literally save your life, plus: - Kelly & Juliet’s background and health journey (~…

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488: How to improve your memory & focus | Memory coach Jim Kwik 1:14:13

11M ago1:14:13

1:14:13

“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain optimization, memory improvement, and accelerated learning, joins us to discuss how to enhance your brain power, plus: - Jim’s powerful brain heath journey (~02:03) - Practices that help Jim become a leade…

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487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet 58:12

11M ago58:12

58:12

“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to train yourself to be more confident, plus: - Lydia’s journey to becoming an auctioneer (~01:36) - How Lydia built confidence in her career (~04:47) - How to build confidence in kids (~07:09)…

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