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Innhold levert av mindbodygreen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av mindbodygreen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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People Magic: How to Build a $1M Community


Amanda was the former head of brand for The Knot – the global leader in weddings. Previously, Goetz served as a startup founder building availability software for the wedding industry after spending years analyzing companies for Ernst & Young’s Entrepreneur Of The Year program. She also worked for celebrity wedding planner David Tutera as Head of Marketing developing the go-to market strategy for his brands, licensing deals and client partners. She has built an audience of over 150,000 in the startup and business community, learning to live a life of ambition and success without subscribing to today’s hustle culture. She launched a newsletter called 🧩 Life’s a Game with Amanda Goetz to help high performers learn actionable tips for living a life of intention. ABOUT MIGHTY NETWORKS Mighty Networks is the ONLY community platform that introduces your members to each other—for extraordinary engagement, longer retention, and word-of-mouth growth. You can run memberships, courses, challenges, and events on a Mighty Network—all under your own brand on mobile and web.…
The mindbodygreen Podcast
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Innhold levert av mindbodygreen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av mindbodygreen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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569 episoder
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Manage series 2428356
Innhold levert av mindbodygreen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av mindbodygreen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
…
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The mindbodygreen Podcast


1 575: A women's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. 48:58
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“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan’s approach to nutrition (~9:55) - Supplementation (~11:30) - How to optimize body composition (~13:20) - Should women fast? (~17:30) - Caloric intake for women (~22:55) - Hydration (~27:15) - The benefits of creatine (~30:00) - How to train smarter (~35:30) - Heart rate zones & training (~37:40) - Injury and recovery (~43:00) - Recent research (~47:35) - Closing thoughts (~47:00) Referenced in the episode: - Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/) - Learn more about her work ( https://asmithryan.com/ ) - Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055) - Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334) - Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 574: Why women should lift heavier & eat more | Vonda Wright, MD, MS 1:00:31
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“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary time in women’s health (~6:50) - What to prioritize in your diet (~9:20) - How to build lean muscle mass (~12:30) - Weight lifting protocols (~14:00) - How much to rest when lifting (~20:40) - The importance of muscle for bone health (~22:25) - Cardiovascular health and HITT (~23:45) - High intensity sprint intervals (~25:00) - VO2 max training (~26:10) - What is the fragility line (~31:30) - The ultimate motivator (~35:40) - The power of creatine (~38:20) - The importance of hydration (~40:00) - Mobility & longevity (~43:30) - The effect of alcohol (~51:00) - Hormone replacement therapy (~54:00) - Final words of wisdom (~56:25) Referenced in the episode: - Follow Dr. Wright online ( https://www.instagram.com/drvondawright/?hl=en ) - Learn more about her work ( https://www.drvondawright.com/ ) - Check out her book ( https://www.amazon.com/Fitness-After-40-Strong-Beyond/dp/081444900X ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 573: Secrets from the Sleep Doctor | Michael Breus, Ph.D. 52:12
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“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus: - The impact of daylight savings (~2:45) - Non-negotiables for great sleep (~6:38) - Lifestyle habits impacting sleep (~10:15) - Decision fatigue (~13:20) - Meal timing & alcohol (~16:20) - Water & hydration (~21:10) - The ultimate morning routine (~26:35) - The importance of sunlight (~27:25) - Why hydration matters for sleep (~29:00) - How to know if you are hydrated (~30:13) - The importance of breath (~31:45) - Sleep apnea (~34:50) - Nasal strips & mouth tape (~38:40) - Wearables (~43:00) - Overrated sleep trends (~47:05) - Minimum effective dose of sleep (~48:30) - Underrated sleep trends (~49:30) Referenced in the episode: - Learn more about his work ( https://sleepdoctor.com/ ) - Follow @thesleepdoctor on Instagram - Pick up his book ( https://www.amazon.com/gp/product/0316576417O ) - Check out Happy Ring ( https://www.happyring.com/ ) - Breath better with Mute ( https://mutesnoring.com/ ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 572: The power of joy, rage, & gratitude | Jessica Zweig 41:28
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“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more: - Why rage is feminine (~2:15) - Practices to release emotions (~5:55) - The power of joy (~8:30) - Finding joy in everyday moments (~10:55) - Light and dark (~17:00) - Radical responsibility (~20:30) - What is the sister wound (~27:20) - The importance of female friendship (~29:00) - Jessica’s Nashville recommendations (~35:15) Referenced in the episode: - Follow Jessica online (jessicazweig) - Read her book, The Light Work - Learn more about her work ( https://jessicazweig.com/ ) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg . Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The mindbodygreen Podcast


1 571: The future of circadian science | Science journalist Lynne Peeples 49:47
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“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus: - The science of circadian rhythm (~2:00) - The optimal routine for your circadian rhythm (~3:45) - Lynne’s research experience in a war bunker (~6:05) - The need for natural light (~9:57) - The impact of different types of lighting (~11:45) - The role of location (~14:30) - Daylight savings (~15:35) - The history of alarm clocks (~16:55) - Tips for shift workers (~19:00) - 3 guidelines to optimize circadian rhythms (~22:15) - Sunflowers have an internal clock (~25:00) - Camping in Alaska (~27:00) - Genes and circadian rhythms (~28:45) - The future of circadian science (~33:10) - The importance of timing (~35:30) - How to measure your circadian rhythm (~36:53) - Jet lag (~39:54) - The most impactful practices (~45:00) - Inequality of optimizing circadian rhythms (~46:55) Referenced in the episode: - Follow Lynne online ( https://www.instagram.com/lynne.peeples/ ) - Learn more about her work ( https://lynnepeeples.com/ ) - Read her book ( https://lynnepeeples.com/the-inner-clock/ ) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D. 1:03:54
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“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protection to improving skin appearance, plus: - Soleymani’s training & focus (~2:07) - Soleymani’s approach to skin care (~3:40) - Genetics & skin health (~5:20) - The truth about sunscreen (~10:28) - Actionable tips for those with a family history of skin cancer (~12:23) - UV index & sun exposure (~15:03) - Lifestyle impacts of skin health (~19:42) - Inflammation and skin health (~20:30) - Seed oils & your skin (~23:55) - Gluten, dairy, & sugar (~32:00) - Treating skin damage (~36:15) - Lasers & resurfacing devices (~39:10) - Red light therapy (~43:48) - Noninvasive procedures (~45:45) - Wrinkles (~49:45) - Underrated & overrated treatments (~53:10) - Cutting edge research (~57:10) Referenced in the episode: - Follow Soleymani on Instagram (teosoleymanimd) - Visit his clinic ( https://www.californiadermatology.com/ ) - Learn about sun powder ( https://sunpowder.co/ ) - Research on nicotinamide for skin cancer prevention (DOI: 10.1056/NEJMoa1506197) - Research on nonablative fractional laser treatment (DOI: 10.1097/DSS.0000000000003672) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D. 42:46
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“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: - What is mitochondrial dysfunction (~1:55) - Lifestyle factors impacting mitochondrial health (~3:35) - Exercise & fasting (~5:20) - Autophagy vs mitophagy (~6:18) - Environmental factors & mitochondrial health (~8:35) - Diet & nutrients (~9:40) - Urolithin A (~11:45) - Muscle health & Urolithin A (~17:55) - Recovery and resilience (~23:15) - Inflammation & Urolithin A (~28:55) - The future of mitochondrial research (~30:30) - Brain health & mitochondria (~34:50) - How to test mitochondrial health (~37:30) - Singh’s take home message (~40:35) Referenced in the episode: - Follow Singh on LinkedIn ( linkedin.com/in/asingh041 ) - Check out Timeline Nutrition ( https://www.timeline.com/ ) - Learn more about his research ( https://www.researchgate.net/profile/Anurag-Singh-89 ) - Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D. 45:49
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“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance, plus: - How to prevent injury (~2:30) - Stretching (~4:42) - Increasing load without injury (~6:41) - Common risks of injury (~8:20) - ACL injuries (~10:50) - Muscle balance (~11:45) - Gender differences in injury (~15:37) - Sports and injury (~16:15) - Achilles injuries (~17:10) - Women in orthopedics and sports medicine (~21:15) - Tanaka’s dream study (~24:55) - Hormones and injury (~24:00) - Recovery (~30:30) - Treatment for female athletes (~31:54) - Recovery times (~33:43) - Nutrition for injury prevention and recovery (~37:20) - Tanaka’s recommendations (~38:33) - The future of sports medicine (~39:35) Referenced in the episode: - Learn more about Tanaka ( https://drmihotanaka.com/ ) - Follow her on Instagram (mihotanakamd) - Check out her research ( https://drmihotanaka.com/research ) - Research on relaxin and ACL injuries (DOI: 10.1016/j.knee.2008.09.005) - Research on oral contraceptives and ACL injury (DOI: 10.1016/j.arthro.2020.12.063) Black Friday Sale: Save up to 30% + get a free gift with orders over $99! Use code DEALS at checkout: shop.mindbodygreen.com/discount/DEALS Don’t miss out on our BEST sale of the year—save from November 24th through December 3rd. We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D. 57:56
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“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV, plus: - Holmes’ background (~3:00) - Today’s women athletes (~9:30) - What is psycho-physiology (~10:30) - Influences on psycho-physiological states (~11:21) - The importance of our circadian rhythm (~14:59) - How to set your circadian rhythm (~17:00) - The impact of blue light (~20:18) - Sleep wake timing (~25:54) - Gender differences (~29:34) - Sleep chronotypes (~30:24) - HRV (~32:09) - The importance of routines (~35:52) - Traveling and routines (~38:29) - Misaligned circadian rhythms (~40:09) - Wearables (~43:19) - The current scientific space (~44:51) - Zone 2 and women (~45:49) - Holmes’ schedule (~48:54) - Lifestyle modifications (~49:29) - Strong women (~52:04) Referenced in the episode: - Follow her on Instagram (kristen_holmes2126) - Check out her LinkedIn (kristen-holmes) - Boost your HRV with Eight Sleep ( https://www.eightsleep.com/ ) - mindbodygreen’s Strong Women - Research on sleep timing and GPA (DOI: 10.1038/s41598-017-03171-4) - Research by Kenneth Wright on sleep timing and artificial light (DOI: 10.1016/j.cub.2016.12.041) - Connection Between Sleep and Psychological Well-Being in U.S. Army Soldiers ( https://doi.org/10.1093/milmed/usad187 ) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg . Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D. 45:28
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“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and more: - Women’s longevity stack (~2:00) - Hormone health (~4:40) - Hormone replacement therapy (HRT) (~6:05) - Different types of HRT (~7:37) - Killen’s story (~9:07) - Stem cell therapy (~11:01) - Sexual health and stem cells (~17:00) - Nitric oxide (~18:10) - How to measure nitric oxide levels (~20:25) - Collagen and hyaluronic acid (~22:30) - Red light and PEMF (~23:36) - Killen’s daily routine (~25:15) - Overrated practices in wellness culture (~26:29) - Modern medicine for longevity benefits (~29:45) - Testosterone replacement therapy (TRT) for men (~33:20) - Popular therapies and treatments (~36:40) - The future of longevity and women’s health (~42:32) Referenced in the episode: - Keep up with her @Dr.AmyBKillen (IG, FB, TikTok) - Follow her online ( www.dramykillen.com ) - Check out her company ( https://hopbox.life/ ) - Learn more about her clinic ( www.humanauthealth.com ) - Listen to Stacy Sims, Ph.D. on the mbg podcast episode #514 - Research on SGLT2 inhibitors ( https://doi.org/10.1016/j.pcad.2023.10.003 ) - Research on PCSK9 inhibitors ( https://doi.org/10.1016/j.ajpc.2024.100701 ) immy is a natural, effective solution to retune your immune system, while addressing inflammatory status and improving mental health and overall resilience.* Learn more about immy today at immy.co . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 565: The link between metabolic health & chronic disease | Robert Lufkin, M.D. 45:53
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“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D. Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system, plus: - The obesity lie (~2:02) - The calorie model (~3:10) - The impact of ultra-processed foods (~6:47) - 3 nutritional guidelines (~11:53) - Reversing chronic diseases (~15:40) - The importance of nutrition (~22:13) - Pharmaceutical use with lifestyle modifications (~26:18) - Rapamycin and mTOR (~28:15) - When to start making changes (~35:54) - The future of longevity (~38:20) - The importance of mindset (~40:55) - Final message of hope (~41:40) Referenced in the episode: - Connect with Robert Lufkin online (https://www.robertlufkinmd.com/) - Follow him on X, Instagram, and LinkedIn (@robertlufkinmd) - Pick up his book, Lies I Taught In Medical School - Read the first chapter of his book ( https://www.robertlufkinmd.com/lies/ ) - Research on rapamycin for longevity (doi: 10.1007/s11357-020-00274-1) - Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order. We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D. 52:01
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“‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D. Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women’s health and longevity, joins us to share resources on how to be your best self during the transition of perimenopause and menopause, including hormonal replacement therapy, plus: - What all women should know (~1:45) - Menopause misunderstandings (~2:23) - The importance of individualization (~4:27) - The history of hormone replacement therapy (HRT) (~5:30) - Benefits of HRT (~10:33) - Longevity and HRT (~11:30) - What is HRT (~14:28) - The menopause transition (~15:40) - Hormone panels and lab testing (~18:15) - Common symptoms (~19:45) - Conversations with your doctor (~21:20) - Forms of HRT (~25:20) - Lifestyle modifications (~32:15) - Biggest impacts on health (~35:30) - Jessica’s workout schedule (~37:02) - Importance of building muscle (~40:05) - Limitations of longevity for women (~42:10) - Creatine for women (~42:46) - Jessica’s dream study (~45:46) - The beauty of life transitions (~47:50) Referenced in the episode: - Follow Jessica on Instagram (jessicashepherdmd and modernmeno) - Connect with her online ( www.jessica shepherd md.com ) - Check out her book Generation M: Living Well in Perimenopause and Menopause - The Menopause Brain by Lisa Mosconi PhD - Add mbg creatine to your routine We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD 46:20
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“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD. Charlotte Blease, health informaticist and associate professor, and Cosima Locher, psychologist and researcher, join us today to discuss the nocebo effect, the power of our belief systems, the influence of information, plus: - What is the nocebo effect? (~2:20) - Covid19 and the nocebo effect (~4:30) - Misattribution and amplification (~6:04) - The history of the nocebo effect (~9:50) - The evolutionary perspective (~11:57) - Case studies (~14:04) - Mindset and diagnoses (~18:43) - The role technology plays (~22:07) - How to train your mind (~24:03) - What to pay attention to (~26:25) - Ethical dilemmas of knowledge (~27:10) - The power of communication (~30:00) - Nonverbal cues (~33:30) - Research on the nocebo effect (~36:16) - Communication with children (~40:34) Referenced in the episode: - Check out their book The Nocebo Effect ( https://www.amazon.com/Nocebo-Effect-When-Words-Make/dp/B0BQR6PLMY ) - Research on empathy and AI in delivery of medical information " (DOI:10.1001/jamainternmed.2023.1838) - Research on positive framing and peanut allergies (doi: 10.1016/j.jaip.2019.01.022) - Research on the nocebo effect on post operative pain ( https://doi.org/10.1016/j.neuron.2014.10.023 ) - Research on nausea and classical conditioning (doi: 10.3748/wjg.v13.i25.3430) We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D. 1:03:41
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“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is HRV (~1:36) - Longevity and HRV (~3:55) - Factors influencing HRV (~5:02) - Lifestyle factors (~6:25) - The power of data (~11:27) - Breathwork and HRV (~14:41) - Accuracy of wearables (~21:05) - Individuality of HRV (~21:15) - Environmental factors on HRV (~27:35) - HRV training (~30:50) - Temperature and HRV (~32:20) - Gender differences (~33:00) - Aging and HRV (~34:45) - How women should think about HRV (~37:00) - Mind body connection and breathwork (~43:00) - Interesting findings from Lagos’ work (~48:38) - Joe Mazzulla’s experience with HRV training ( ~52:40) - The future of HRV (~54:43) - Music’s impact on the nervous system (~1:00:10) Referenced in the episode: - Connect with Leah Lagos online (www.drleahlagos.com) - Follow her on X, Instagram, and LinkedIn (@drleahlagos) - Pick up her book, Heart Breath Mind ( https://drleahlagos.com/heart-breath-mind/ ) - Check out her app, Elite HRV ( https://elitehrv.com/app ) - Research by Stephen Porges on the polyvagal theory ( https://www.stephenporges.com/articles ) - Research on HRV and fetal health (PubMed ID: 14085784) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg . Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The mindbodygreen Podcast


1 561: How to do less cardio with better results | Martin Gibala, Ph.D. 49:02
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“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus: - What is HIIT? (~1:42) - How to do the 1 minute workout (~3:43) - Rate of perceived exertion vs heart rate (~7:37) - When is too much HIIT? (~13:00) - Training to avoid injury (~15:15) - How to train for your goals (~18:16) - How to train for longevity (~18:40) - How to get the most out of your training? (~21:15) - Benefits of HIIT training (~24:24) - Exercise snacking (~29:30) - Bodyweight exercises (~34:20) - Gender differences (~40:00) - Gibala’s recent studies (~41:21) Referenced in the episode: - Connect with Dr. Martin Gibala online (www. martingibala.com/ ) - Follow him @gibalam (X) and on Youtube (@theone-minuteworkout5729) - Pick up his book, The One Minute Workout ( https://martingibala.com/index.php/book/ ) - Research on sprint interval training for cardiometabolic health (DOI:10.1371/journal.pone.0154075) - Research on sprint interval training for muscle oxidative stress and cycle endurance (DOI:10.1152/japplphysiol.01095.2004) - Research on Sitting Time, Physical Activity, and Risk of Mortality in Adults (DOI:10.1016/j.jacc.2019.02.031) - mbg podcast with Andy Galpin, Ph.D. on VO2 max We hope you enjoy this episode, and feel free to watch the full video on YouTube ! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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