Beste My Sisters Keto podcaster (2024)

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Pill Potions Wraps and Lotions 48:40

5+ y ago48:40

48:40

I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000.

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Season 2 Episode 1: Insulin Resistance 😱 40:05

5+ y ago40:05

40:05

In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday 💃🏽 and you want to (maybe) go outside of your eating plan 😩🤣

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Crazy, Lazy, Dirty, or Carb cycling 23:48

5+ y ago23:48

23:48

In this episode I answer questions from you guys about supplements and whether Crazy, lazy, dirty, or cycling Keto is for you...

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Juicy fruit 22:23

5+ y ago22:23

22:23

In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that part LOL! 🤷🏾‍♀️

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Welcome Back Q&A 32:27

5+ y ago32:27

32:27

In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted

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Cortisol: Why You May Not be Losing Weight 24:30

5+ y ago24:30

24:30

In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: Which macro should we be meeting?

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Killing the Sugar Monster 28:15

5+ y ago28:15

28:15

In this episode we talk about how to beat the sugar monster and ways to kick a sugar addiction. Additionally I answer a question from the email bag about the health benefits of bone broth.

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Keeping Your Curves on Keto 25:43

5+ y ago25:43

25:43

In this episode we talk about how we can keep our *ahem* assets from deflating while we're enjoying the Keto WOE. Also I address mindset and the importance of keeping your mind firmly fixed on your goals.

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Keeping up with the Calories...and the Macros 21:58

5+ y ago21:58

21:58

In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and making your macros last throughout the day.

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Back to Basics: Keto 101 27:33

5+ y ago27:33

27:33

In support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started.

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Soda is the Devil! 19:17

5+ y ago19:17

19:17

In this episode we talk about the dangers of diet soda and the artificial sweeteners within them...a really short episode today

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Monday Monday! 27:34

5+ y ago27:34

27:34

In this episode I talk about the upcoming My Sister’s Keto Free 14 day challenge. I also answered questions about using fruit to flavor water and the use of tumeric.

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Body Dysphoria ain't nothing sweet 18:40

5+ y ago18:40

18:40

In thIs quick episode we chat about body dysphoria and why I if I had to choose, I probably wouldn't pick xylitol as my preferred sweetener.

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It's the 1st day of Spring!! 26:31

5+ y ago26:31

26:31

In this episode I answer questions from a new breastfeeding mommy and I give some details about a giveaway coming soon!

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Help! I cheated on Keto!! And other common questions 18:55

5+ y ago18:55

18:55

In this episode we chat about what a beginner might eat, how to kick soda (pop) and what should you do if you cheat on Keto 😱

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Questions from the email bag: Stop being so hard on yourself!! 21:45

5+ y ago21:45

21:45

In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto

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Adrenal Fatigue and Herbal Supplements 30:24

5+ y ago30:24

30:24

In this episode I explain what adrenal fatigue is and give some easy at home treatments as well as how some herbal supplements may be able to help as well.

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Alcohol Drinking and Breaking a fast 26:07

5+ y ago26:07

26:07

In this episode I answer the frequently asked question about drinking on keto, which macro to meet and how to break a fast

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Why You May Not Be Losing On Keto 27:55

5+ y ago27:55

27:55

In this episode I discuss some of the reasons why you may find yourself not losing weight on keto as well as answer a question about work outs.

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Comparison is the thief of joy ❤️ 15:34

5+ y ago15:34

15:34

In this episode I remind you beautiful people that comparison is the thief of joy as well as provide information about keeping keto on a road trip and how to count net carbs.

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FAQ: Answering Common Keto Questions 24:09

5+ y ago24:09

24:09

In this episode I answer common Keto Question about Keto flu 🥴, muscle cramps 🏋🏽‍♀️, constipation 💩 and bad breath 😷

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😵 Weight loss toothpaste??? 🤥 Don’t fall for the okie doke! 🙄😂 26:53

5+ y ago26:53

26:53

In this episode we discuss Weight loss toothpaste (??😂😂), intermittent fasting and saving a little cash on Keto 💰

1
🔑Major key 🔑 25:35

5+ y ago25:35

25:35

🔑In this episode I answer your questions about the Macro tracking app I use, what are Bone broth and Collagen Peptides and why they’re cool to use and more! 🏋🏽‍♀️🤸🏽‍♂️

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February Victories🙌🏽🙌🏽 18:55

5+ y ago18:55

18:55

In this episode we talk about our February Victories and our goals for March🧚🏾‍♀️🙌🏽🙌🏽. I also answer a couple of questions from the email bag ☺️

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Reading is Fundamental 30:51

5+ y ago30:51

30:51

In this episode we talk about the importance of reading food labels and how to maintain your weight once you reach your goal

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Really Quick Q&A 15:48

5+ y ago15:48

15:48

I answer 2 really grew questions from email and DM. 🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️

1
Monday Q&A 16:11

5+ y ago16:11

16:11

In this quick episode I answer questions from the email bag 👸🏾

1
How to Grow Your Booty 😂🏋🏽‍♀️ 32:28

5+ y ago32:28

32:28

In today’s episode we are taking another stab at answering questions from social media like How to grow your Booty 🏋🏽‍♀️

1
Keto Freestyle 34:49

5+ y ago34:49

34:49

In this episode we Keto Freestyle and answer some question from the online community 😊🌈

1
There’s more than one way 16:47

5+ y ago16:47

16:47

I just talk about the different ways to do Keto (in general terms) and how we should learn to celebrate our NSV’s 🙌🏽🙌🏽🌈

1
For the Ladies 25:23

5+ y ago25:23

25:23

In this episode we take a minute to discuss some of the benefits of Keto on feminine health concerns

1
Kicking Depression and Anxiety with Keto 28:54

5+ y ago28:54

28:54

In this episode we talk about how Keto helps alleviate symptom of depression and anxiety. We also answer a few questions posted to social media. 💕

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Back To Basics 43:03

5+ y ago43:03

43:03

In this episode we go back to the basics of Keto and I recap what it is, what you should be eating and not. Additionally I give a strong warning against artificial sweeteners ❤️

1
Work Like a Boss 39:18

5+ y ago39:18

39:18

In this episode I talk about working out and my personal regimen. I also answer question posted to social media in the Q&A segment of today’s show.

1
Get Your Mind Right 19:13

5+ y ago19:13

19:13

In this episode I answer questions posted on social media and give advice on where the focus should be when embarking on your Keto journey

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What Am I Supposed To Eat (In General Terms) 18:25

5+ y ago18:25

18:25

In today’s episode I give consideration to the question “What do I eat???”. I also answer a Quick Q&A as well 😁

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Do We Meet Our Protein or Fat or What??? 8:48

5+ y ago8:48

8:48

In this episode I try to answer the question: Do We Meet Fat or Protein or What?

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Keto: It’s Not Just About Your Looks 19:29

5+ y ago19:29

19:29

In this episode I talk in really general terms about the health benefits of Keto aside from weight loss. There’s also the Q&A portion of the show 💋

1
Start Today 35:58

5+ y ago35:58

35:58

On today’s episode I talk briefly about the power in starting the process of attaining your goals. I also answer a few question from Keto social media groups.

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Clarity 32:40

5+ y ago32:40

32:40

In this episode I chat about the positive effects eating Keto can have on mental clarity and moods. I share a bit of my journey to attain that much needed clarity. I also do a little bit of Q&A as well 💋