This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope fro ...
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Welcome to The Path to Motherhood Podcast. I’m your host Sarah Brandell, an infertility and pregnancy loss mindset coach, wife, and a rainbow baby mama on a mission to help you manage your mind and emotions around the infertility rollercoaster. I know where you are because I’ve been there. I have been through the long journey to motherhood, the waiting, the fertility appointments, the testing, the unanswered questions, the medications, the shots and I am ready to help. Whether you are just g ...
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The ‘Now What?’ podcast is a podcast for women healing from loss that will provide you with practical ways to overcome the challenges you are facing as you navigate the aftermath of loss. After spending 10 years in Financial Services preparing people for the unexpected, Host Erin Hente comes to you with the unfortunate experience of navigating four major sudden losses in a six year period including the loss of her husband. Her and her three children, who were 5, 8, and 15 when their dad died ...
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87: When Grief Feels Never-Ending: Coping With Holidays, Milestones and Triggers
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Send Jen a Text Message In this episode, Jen discusses the challenges of facing the holiday season after the loss of a baby. While holidays are often seen as a time of joy, they can be an incredibly painful reminder of what is missing for grieving parents. Jen shares her personal story of navigating her first Thanksgiving just weeks after losing he…
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100. Celebrating the Journey: The Path to Motherhood is Taking a Break
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Send us a text In this episode of The Path to Motherhood, I reflect on the incredible journey we’ve shared over 100 episodes. Together, we’ve explored the highs and lows of navigating infertility, celebrated growth, and embraced authentic living. Today, I share my gratitude for this community, recap some of the most impactful moments, and leave you…
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86: Conquering Fear of Pregnancy After Loss
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Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable …
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99. Finding Your True Self on the Infertility Path
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Send us a text In this episode, we explore what it means to live authentically, especially after experiencing deep challenges like infertility. I share client stories and practical tips for honoring your emotions without getting stuck in victimhood or societal expectations. Discover how embracing your true self can help you navigate even the hardes…
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85: The Body After Baby Loss: Coping with Physical and Emotional Changes
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Send Jen a Text Message Jennifer explores the unexpected physical reminders such as milk production, stretch marks, and extra weight, and the overwhelming emotions of betrayal and distrust many women feel toward their bodies after loss. She addresses a topic that is often overlooked but profoundly significant—coping with the physical and emotional …
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98. How to Feel: Riding the Infertility Rollercoaster
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Send us a text In this episode, we explore the importance of honoring our emotions, especially when they’re complex or feel overwhelming. I share the story of a client who faced mixed feelings about a new baby in her family, and we dive into practical steps for ‘how to feel’ without judgment or overthinking. Tune in to learn ways to truly embrace a…
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84: From Grief to Community: The Story Behind the Rainbow Skirt Project
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Send Jen a Text Message Sarah Cox shares her story of love, loss, and resilience. From facing infertility and navigating the unexpected challenges of pregnancy to the heartbreaking loss of her daughter Jasmine at 32 weeks, Sarah shares her journey with raw honesty. We discuss how she coped with grief, the regrets and challenges that came after, and…
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97. Facing Infertility: Acknowledge Where You Are
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Send us a text In this episode, we dive into the ways we hide from the pain of infertility—through distraction, avoidance, or self-blame—and how these responses can prevent us from fully acknowledging our experience. I share examples of how these may show up and offer insights on the power of embracing our reality instead. Join me as we explore a n…
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83: Coping with Grief Surprises: How to Handle Unexpected Waves of Emotion After Baby Loss
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Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen explores the unexpected waves of grief that can take us by surprise, even long after we think we’re "healed." Through personal stories and compassionate insights, Jen shares why these moments happen and offers practical strategies to help you navigate them with kindn…
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96. Taking a Pause: When It's Time to Step Back
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Send us a text In this episode, Sarah opens up about the challenges of maintaining consistency this year and the signs that made her realize it was time to step back. She shares her thoughts on recognizing burnout, the value of rest, and why taking a break is a powerful form of self-care. This isn’t a goodbye—just a pause to recharge, something we …
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82: Rebuilding Relationships After Stillbirth: How to Heal with Your Partner, Friends, and Family
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Send Jen a Text Message In this episode, we explore how to rebuild relationships after the devastating loss of a baby to stillbirth. Whether it's your relationship with your partner, friends, or family, grief can deeply impact these connections. Jen shares her personal story of how seeing someone turn away from her at the grocery store after her lo…
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81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers
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Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers. Join me, Jennifer Senn, as I shar…
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80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth
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Send Jen a Text Message In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to t…
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95. Mind-Body Connection: Lessons from Chronic Pain in Your Fertility Journey
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Send us a text In this episode, Sarah Brndell explores the parallels between chronic pain and infertility, emphasizing the emotional and physical challenges faced by those on their fertility journey. Drawing from a conversation with a former colleague, Sarah discusses how disconnection from the body can exacerbate pain and hinder healing. She offer…
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79: Healing Doesn't Mean Forgetting Your Baby After Loss
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Send Jen a Text Message This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates…
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78: Navigating Pregnancy After Loss with Humor and Healing
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Send Jen a Text Message In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a simila…
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94. Communicating Intimacy Needs During a Fertility Journey: A Guide for Couples
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Send us a text In this episode, I sit down with Carrie Schilling, an RN, LMT, and Health and Sex Coach, to explore how a stressful medical diagnosis can impact sexuality and intimacy. We dive into the differences between responsive and spontaneous desire, the importance of reconnecting with your body after emotional struggles, and why scheduling se…
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77: Self-Tending After Pregnancy Loss: Author Eileen Rosete Shares Comforting Rituals
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Send Jen a Text Message In this episode, we sit down with author Eileen Rosete to discuss her personal journey through pregnancy loss and her upcoming book, "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss." Eileen shares her experiences, discusses the gaps in pregnancy loss care, and introduces …
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Send us a text In this episode of The Path to Motherhood, Sarah Brandell opens up about the emotional challenges that can arise during an infertility journey, even after becoming a mother. Sharing personal stories, she dives deep into the complex feelings of jealousy, activation, and self-compassion. Tune in to learn how to embrace and process thes…
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76:Honoring Your Angel: The Delicate Decision of Reusing a Lost Child's Name
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Send Jen a Text Message I am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after …
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92. Trust Over Perfection: Navigating Lifestyle Changes During Infertility
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Send us a text In this episode of The Path to Motherhood, Sarah dives into the often overwhelming process of making lifestyle changes during the infertility journey. From dietary shifts to choosing the right fertility treatments, Sarah highlights the importance of trusting yourself and avoiding the pressure of perfection. She explains how certain h…
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75: Couples and Grief: Insights from Couples Therapist Katie Rössler
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Send Jen a Text Message In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares h…
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91. 5 Tips for Creating Sustainable Change in Your Life - Infertility Edition
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Send us a text In this episode of The Path to Motherhood, host Sarah Brandell dives into her top five tips for effective and sustainable behavior change, tailored specifically for women navigating infertility. These tips will not only help you show up as your best self now but will also set the foundation for the future mom you aspire to be. Whethe…
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74: Navigating the Question: How Many Children Do You Have?
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Send Jen a Text Message In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to han…
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90. Lifestyle Changes for Fertility Success: Mindset Matters
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Send us a text Join host Sarah Brandell as she explores the power of mindset and lifestyle changes on your fertility journey. Discover how to identify sustainable, enjoyable changes that align with your authentic path to motherhood. Sarah shares insights from her work as a fertility life coach and guides you through the process of embracing change,…
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73: From Heartbreak to Hope: Lucy Fraser's Fertility Journey
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Send Jen a Text Message In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finall…
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89. Fertility Finances: How to Spend Smarter with Paige Pritchard
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Send us a text In this episode of the Path to Motherhood podcast, I’m joined by Paige Pritchard, founder of Overcoming Overspending. We dive deep into the emotional side of spending, especially as it relates to the challenges of the fertility journey. Paige shares her unique approach to managing money, curbing impulse spending, and making financial…
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72: Breaking Barriers in Maternal Mental Health: An Interview with Dr. Emily Guarnotta
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Send Jen a Text Message In this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges…
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88. Overcoming Loss: Carmen's Journey to Motherhood Part 2
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Send us a text In this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation th…
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71: From Loss to Purpose: How Human Design Shapes Parenting and Healing
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Send Jen a Text Message In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna…
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87. Overcoming Loss: Carmen's Journey to Motherhood Part 1
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Send us a text In this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation th…
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Episode 70: From Grief to Growth: Breanna Crane on Motherhood and Healing
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Send Jen a Text Message Micah's Legacy: A Journey of Love, Loss, and Healing In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and…
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86. Motherhood After Infertility: My Postpartum Journey
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Send us a text Join Sarah Brandell, fertility life coach and mom of two, as she shares her heartfelt postpartum journey after navigating infertility and loss. In this episode, Sarah opens up about her experiences, the emotional challenges, and the profound gratitude she feels. Whether you’re a new mom, trying to conceive, or simply seeking inspirat…
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85. Balancing Hope and Fear: Pregnancy After Infertility and Loss
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Send us a text Balancing hope and fear, I recount my own experience pregnancy after years of infertility, multiple miscarriages, and doubt. I open up about what being pregnant was like for me and how the fear did show up along the way. Infertility doesn't end when pregnancy begins. Sarah is honest about that. Whether you are pregnant or want to hea…
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69: How a Hospital Chaplain Supports Parents Through Infant Loss
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Send Jen a Text Message In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day. Christine discusses the importance of rituals and the role of spirituality in copin…
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84. Resilience Through Infertility: Bailey Dykema on Maintaining Identity and Finding Joy
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Send us a text In this episode of the Path to Motherhood podcast, I chat with Bailey Dykema, a CRNA, small business owner, and infertility warrior. Bailey shares her inspiring journey through infertility, the fertility treatment process, and finally becoming pregnant. Learn how she stayed connected to her "non-infertility self" through her career, …
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83. Living Fully While Navigating Infertility
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Send us a text In this episode of the Path to Motherhood podcast, host and fertility life coach Sarah Brandell dives into the importance of recognizing your identity beyond infertility. Discover practical tips for maintaining a balanced and fulfilling life while navigating fertility treatments. Learn how to integrate your passions and dreams into y…
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68: Mom Stories- Ashley shares Willow's Story
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Send Jen a Text Message In this heartfelt episode, Ashley shares her deeply personal story of loss, grief, and healing after losing her daughter, Willow, at nearly 37 weeks. She talks about the emotional rollercoaster of her pregnancy, the trauma of discovering Willow's heartbeat was gone, and the subsequent emergency C-section. Ashley discusses th…
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82. Cultivating the Mother You Want to Be Now
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Send us a text Join, Sarah Brandell, as we explore the powerful concept of embodying your motherhood energy before you conceive. In this episode, we'll dive into how you can start showing up as the mother you want to be, how to maintain your hobbies and passions during infertility, and the importance of self-compassion. Let’s transform your journey…
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67:Healing Through Self-Love and Forgiveness with Dr. Heather Browne
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Send Jen a Text Message In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also di…
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81. The Intersection of Infertility and Career
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Send us a text In this episode of the PTM, host Sarah Brandell dives into the often overlooked impact of infertility on your career. Learn how to navigate the challenges of balancing work and fertility treatments, handle workplace dynamics, and maintain your professional growth amidst the emotional and physical demands of your fertility journey. Wh…
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80. I'm Back! - An Update and a Look Forward
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Send us a text Hello Hello! After what felt like way too long I am back! Today I am giving you a short update on what episodes you have to look forward to. I can't to be back with you all soon. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coaching today! Grab your Two Week…
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66: Julie Shapiro: Navigating Grief and Empowering Change Through Aubrey's Advocate
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Send Jen a Text Message Julie Shapiro's Journey: From Devastating Loss to New Purpose Julie Shapiro recounts her deeply personal and heartbreaking journey through stillbirth, grieving during the COVID-19 pandemic, and the steps she took to create Aubrey's Advocate, a non-profit organization providing support for parents who have experienced similar…
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65: Improving High-Risk Pregnancy Outcomes with Parijat Deshpande
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Send Jen a Text Message Parijat Deshpande is the founder and CEO of Ruvelle, the only trauma-informed wellness company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy journey. On a mission to end the high-risk pregnancy crisis, she has served and supp…
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64: How do I live my life now that it feels so different?
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Send Jen a Text Message Losing a baby is one of the most devastating experiences anyone can go through. As a mother, the dreams you had for your child and the life you envisioned are shattered. It feels like a piece of your heart has been taken away, leaving you to navigate a world that suddenly feels unrecognizable. Life is different now, and the …
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63: Mary Matt's Unforgettable Journey: Carrying Her Stillborn Baby Until the Miraculous Birth of His Twin
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Send Jen a Text Message I can never get enough of hearing other loss mom's stories and I love bringing their lives into the room because each one is so special and unique. Mary Matt bravely shares her incredible story of the birth of her twinless twin and how she carried him for many weeks knowing she would say hello and goodbye at the same time sh…
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62: At The Right Time- Lessons in Loss with Nikki Scott
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Send Jen a Text Message My two favorite worlds came together when I got to interview Nikki Scott and talk about all things business, books, and how she navigated the loss of her sister and her husband and many dreams she had for her future along with them. Nikki is a salon owner and a loss mom who suffered one devastating loss after another. She wr…
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61: Parenting After Loss with Author of "Raising Sunshine - A Guide to Parenting Through the Aftermath of Infant Death"
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Send Jen a Text Message When you lose a baby when you already have other children, your thoughts instantly go to how and when to tell the other children. Ariane Sroubek, PSY.D shares her unique story of the loss of her second child, and how she combined her clinical knowledge and experience with her parenting intuition to see her family through and…
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60: Love, Loss, and the Courage to Heal
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Send Jen a Text Message We just finished a season of celebrating my son's joyful wedding one moment and then, in the blink of an eye, faced with the sorrow of my mother's health battles and eventual passing. It's within these contrasting experiences that this episode was born, sharing with you the raw and honest reflections on grief's profound impa…
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79. What Story is Infertility Telling About You?
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Send us a text Dealing with infertility or pregnancy loss typically creates a lot of painful thoughts and feelings. This makes total sense. The problem becomes when we begin to let our ttc journey define who we are as a person. Tune into this week to learn more about how we can create an identity we are proud of, even during the infertility journey…
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