Beste Peace And Joy podcaster (2024)

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#206: Finding Peace and Calm Amidst the Busyness of Life: Tips for Choosing Presence over Pressure 33:22

1d ago33:22

33:22

"Presence doesn't come naturally or easily for many of us in this world today; we have to intentionally choose it." ~Tami Imlay Are you feeling the pressure of the spring sprint? This is what I lovingly have dubbed this time of year because it seems like everything starts to sprint to summer. Schools have LOTS of things going on (why do they cram a…

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Episode 12: Perspective and the Power of Your Story 26:13

7d ago26:13

26:13

In today’s episode, DiAnna shares a powerful quote she lived by for many years…until she realized she no longer agreed with it. What was the quote? “You have two eyes in the front of your head…because you are made to move forward. If God wanted you to spend time looking back, he would have put eyes in the back of your head.” It sounds kinda amazing…

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#205:Finding Balance in Life: Practical Steps and Strategies for Recentering and Rebalancing 16:24

4d ago16:24

16:24

"By following the acrostics 'FUN' and 'JOY,' individuals can recenter and rebalance their lives, leading to greater fulfillment and happiness." ~Tami Imlay After I finished recording the last podcast, I knew I needed a follow up- ASAP! So here it is. When we are feeling unbalanced, misaligned, unfulfilled...what can we do immediately to change our …

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#204: Balancing Work and Family: Prioritizing the First Things First 21:28

8d ago21:28

21:28

"Knowing one's purpose is not enough; it is important to actively incorporate it into one's life." ~Tami Imlay Please tell me I'm not alone. Please tell me that I'm not the only one who gets focused and gets things going only to find that my priorities and balance are out of wack! In today's episode, I share a real moment. This happens every once i…

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#203: Commitment and Vision: Achieving Goals with Purpose and Joy 24:44

11d ago24:44

24:44

"Don't let your feelings decide if you are worth your goals." ~Tami Imlay In this podcast episode, I emphasize the importance of staying committed to my goals, even in the face of resistance or discomfort. I begin by sharing my experience of feeling unmotivated on a Monday morning and wanting to stay in bed. Despite not wanting to get out of bed, I…

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Episode 11: “What If….You Become a Widow” with special guest Melissa Swain 43:19

14d ago43:19

43:19

Special guest Melissa Swain joins DiAnna for an unusually candid conversation that only two widows can have. “What if I become a widow” is a common fear for many married women. Melissa and DiAnna have walked through the commonly feared life circumstance of widowhood and they share their experiences, their insights, the countless ways God has gotten…

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#202: Embracing Obstacles, Embracing Growth: The Uncomfortable Journey Towards Purpose 19:54

15d ago19:54

19:54

"The purpose journey will be uncomfortable. Growth and impact do not happen in comfort, so one must get comfortable with being uncomfortable." ~Tami Imlay Have you ever been on a journey where you know exactly what is going to happen? You not only know every turn, every obstacle, every situation that may arise...and the destination? I haven't...I m…

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#201: The Power of Restarting: Embracing the Journey of Starting Again 27:41

18d ago27:41

27:41

"Making the decision and taking the action to restart is not a sign of giving up but a sign of strength" ~Tami Imlay In this podcast episode, Tami emphasizes the importance of giving oneself permission to start again and the power of restarting after setbacks. They discuss the significance of Mondays as a fresh start and the opportunity it provides…

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Episode 10: Are Your Words Blessing or Cursing Your Life? 28:57

21d ago28:57

28:57

In this episode, DiAnna tackles the sticky but important topic of how the way you talk to yourself matters. She dips into neuroscience to share how your words affect your hormones, your heart rate, and even your immune system. There’s a healing power, the power of life, in your tongue. DiAnna invites you to use it to bless yourself and not to curse…

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#200: Reflecting on 200 Episodes: The Journey of 'Her Restored Spirit' to 'The Full Weight of Joy' - A Podcasting Ministry of Purpose 36:26

22d ago36:26

36:26

"Pain is not your purpose, and it can help to draw it out and strengthen it." ~Tami Imlay 200 EPISODES!!! I cannot believe we made it! I want to first say thank you because I could NOT have done it without you! The fact that this podcast continues to rank in the top 2% of the world is such a God thing and I know it wouldn't happen if you did not tu…

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#199 Overcoming Limiting Beliefs to Unlock Your God-Given Purpose 36:32

25d ago36:32

36:32

"By recognizing and challenging limiting beliefs, individuals can unlock their full potential and live a life of purpose and fulfillment." ~Tami Imlay We all have them...it seems like they don't affect others the same way. We all have beliefs...and we all have limiting beliefs. Those pesky "seemingly true" statements that our hearts speak to us as …

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Episode 9: Why what comes out of our mouths is more important than what we put into them? 31:10

28d ago31:10

31:10

In today’s episode, DiAnna explores the untapped power in our spoken words. As a nutritionist, she believes what comes OUT of our mouths is even more important than what we put INTO them. Listen in to discover how you can bless and not curse others in your life…yielding more enjoyable relationships. My email is: diannawallacend@gmail.com If you're …

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#198 Discovering and Living Your Purpose: The Secret to Lasting Change and Joy 12:02

29d ago12:02

12:02

"Discovering one's purpose is not enough. It is important to take action and step out of one's comfort zone." ~Tami Imlay Discover the secret to lasting change and living your purpose. Learn how to accept and evaluate your current reality, build a solid foundation, and take action to step out of your comfort zone. Find joy and fulfillment by living…

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#197 Embracing a Purpose-Driven Faith: Balancing Control and Trust in God's Plan 32:43

1M ago32:43

32:43

What would you do if you were offered an opportunity but couldn't ask any questions? You had to sign a waiver saying anything goes, and you must participate in every aspect? Would you say yes? Well, that is exactly what I did. Discover the power of embracing a purpose-driven faith and letting go of control. Learn how to balance control with trust i…

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Episode 8: Melissa Swain shares her Ministry Widow story 45:59

1M ago45:59

45:59

Melissa Swain shares her story of the sudden loss of her husband in 2021…and how RUDE it can be to become a widow. You can find her and her late husband’s book, Write it in Their Hearts here: https://www.amazon.com/Write-Their-Hearts-Discipling-intentional/dp/1784987743/ref=sr_1_1?dib=eyJ2IjoiMSJ9.kSkY4x_wLoIEhNBEKXlkaQ.WYrg2xOeLRSw0uuTFgo_tSOWUhcf…

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#196 Fuse Competition and Abundance for Limitless Success 21:20

1M ago21:20

21:20

"Developing an abundance mindset is a skill that can be cultivated and it can lead to a more fulfilling and purposeful life." ~Tami Imlay Welcome to the Full Weight of Joy podcast with host Tami Imlay. In today's episode we continue our conversation around having an abundance mindset. This episode explores the benefits and drawbacks of a competitiv…

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#195 Embracing an Abundance Mindset: Cultivating Gratitude and Celebrating Success 38:26

1M ago38:26

38:26

"By practicing gratitude, individuals can shift their focus from what they lack to what they already have, fostering a sense of abundance." ~Tami Imlay Hey friend, this is a podcast episode that I do not miss! We explore the mindset concept, explicitly focusing on the difference between a scarcity mindset and an abundance mindset. The episode empha…

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Episode 7: Self-Forgiveness Prayer Activation 24:27

1M ago24:27

24:27

In today’s episode, we walk through a simple prayer to forgive ourselves and ask God to forgive us for the things we’ve done, the things we’ve not done, and the things we wish we did differently. Grab a cup of something warm, your self-forgiveness list, get cozy, and let’s go to the Father together. He’s waiting to meet with you for healing today. …

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#194 Rewriting Your Life Story: Discovering Purpose Beyond Pain and Embracing Joy and Resilience 16:58

1M ago16:58

16:58

"Purpose is about who you were before, during, and after the pain, rather than solely what you went through." ~Tami Imlay Hey Friend- I want you to know that you are more than what you have been through, are going through, or will endure. Pain does not define us; it is not the purpose of our lives. Instead of dwelling on our pain, we should focus o…

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#193 Embrace Yourselves: Breaking Away from Fear and Stepping into Your Power 17:34

2M ago17:34

17:34

"Stop muting yourself and step into your true colors." ~Tami Imlay FRIEND! I need you to hear this! You are amazing- just as you are. God made you unique, colorful, strong, worthy! If we are going to own who God made us to be we need to own our capabilities, gifts, talents, and unique perspectives. In this episode, I dive into what it looks like to…

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Episode 6: “When the person you need to forgive most is YOU.” 30:53

2M ago30:53

30:53

Why is it easier to forgive someone else than it is to forgive ourselves? In this episode, we dive into the healing power of self-forgiveness. Maybe you’ve felt more like your own worst enemy than a BFF to yourself for most of your life. I get that. And you can make a change starting today. Forgiveness isn’t just a feeling. It is a decision. It isn…

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#192 Intentional Habit-Building: Starting with the End in Mind for Fulfillment, Impact, and Joy 16:59

2M ago16:59

16:59

"By starting with the end in mind, individuals can be more intentional and efficient in their habit-building process." ~Tami ImlayTips for Building Lifelong Habits In the Full Weight of Joy podcast episode, we discuss setting clear goals and achieving true fulfillment in life. Our host, Tami, a master certified life coach and a trained therapist, o…

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#191 Unveiling the Power of Mindfulness, Gratitude, and Connection 21:57

2M ago21:57

21:57

Ready to start living your life today...RIGHT NOW? Stop Managing Your Life and Experience True Joy- Let's Do THIS! In this episode, we discuss busy moms' challenges in finding fulfillment in their daily lives. I want to introduce you to my client "Ava." She was constantly overwhelmed with her responsibilities as a mom and felt disconnected from lif…

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Episode 5: Navigating Major Midlife Transitions 40:06

2M ago40:06

40:06

This is the episode you’ve been waiting for. We touch on alllll the things about the midlife season of a woman’s life: Menopause Reigniting your marriage spark Dealing with your kids leaving home and possibly making different decisions than you would wish for them Navigating sickness with your parents And the other “what ifs” of anticipatory grief …

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#190 Why is it SOOO hard to find our purpose? I need to know! I want to know it and it feels so hard. 22:17

2M ago22:17

22:17

"The journey to discovering one's purpose is not about finding the perfect plan, but about embracing the discomfort and taking the next step." ~Tami Imlay Episode 190, folks!! ONE HUNDRED and NINETY! Let's GOOOOO! Ok I am a little excited about this...I cannot believe God has used this podcast and how much He has given me to share. There has not be…

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#189 - 3 Things You Can do RIGHT Now When You Feel Self-Doubt Creeping In 17:34

2M ago17:34

17:34

"By recognizing past experiences, you can build confidence in your future self!" ~Tami Man, sometimes our self-doubt creeps in, and we allow it to stop us in our tracks. We can work towards something AND STILL a moment of reality, a moment of weakness and BAM- we doubt ourselves. It is normal AND we have to put it in its' place so it doesn't contro…

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Episode 4: Do you have the GUTS to be healthy? 42:43

2M ago42:43

42:43

In this episode we get geeky. We discuss the gut, what it is, why it matters, what upsets it, and natural ways to support it. You can find out more about the Gut Collective products here: https://thegutcollective.systeme.io/5878667 And you can find the GLP-X product here: https://www.myxyngular.com/dwallace?_ga=2.224351134.483475943.1686623670-1838…

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#188 Frustrated Because it Seems Like NOTHING Ever Works? The One Thing You Are Missing! 24:28

2M ago24:28

24:28

"Understanding one's core motivations, avoidances, and desires is crucial for making lasting changes and achieving personal growth." ~Tami Imlay Hey Hey! Have you tried everything? Yeaaaa me too! I tried all the systems, all the books, all the Bible studies...changing habits, the trackers, the reminders, I even made sure I had a clear why...AND it …

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#187//5 Ways to Overcome Imposter Syndrome and start Getting Your Goals! 30:45

2M ago30:45

30:45

"Embrace your unique perspective, recognize your inherent worth, and choose joy to overcome imposter syndrome and achieve your goals." ~ Tami Marie Hey Friend! Have you heard of the Imposter Syndrome? I KNOW! Who hasn't right? Well, today I want to share a story about a client named Emma. She came to me because she had a big God-dream and was plagu…

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Episode 3: Forgiveness Activation Prayer 31:24

2M ago31:24

31:24

I hope this will be an episode you listen to over and over again. It is the first ACTIVATION episode in which I walk you through the very same prayer I've led thousands of people through - a powerful prayer to forgive someone else. The goal of the Peace, Health, and Joy with DiAnna Wallace podcast is to equip, encourage, and empower you with life-c…

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Episode 2: Two Bullrides and Some Overdue Forgiveness 40:47

2M ago40:47

40:47

Hi there! I'm happy you're joining me today!In this episode, I start out talking about forgiveness, but the next thing you know, we're talking about two big bullrides, a stressed marriage, anaphylactic shock, and eventually we circle back to forgiveness. (Whew! Please extend me some extra grace here. It's just my second episode and it'll take some …

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Episode 1: Welcome 29:24

2M ago29:24

29:24

Hi! I'm glad you're here! Welcome to Peace, Health, and Joy with DiAnna Wallace. In this introductory episode, I share a vision for this podcast as a uniquely holistic space for health, hope, and healing from an integrated natural wellness and Christian perspective. Let's bring the Holy Spirit into your wellness. And I share a bit about myself.Each…

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#186: Thriving in Stress: Cultivating a Growth Mindset Even When Life Keeps You Stressed 20:06

2M ago20:06

20:06

"By asking the question of how to cultivate a growth mindset in the midst of stress, you are already on the path to developing one." ~Tami Imlay Today is another "Hey Tami!" Episode and the question comes from Sherry. We dive into the question "How can I cultivate a growth mindset when I am always so stressed?" This podcast episode discusses how to…

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Rediscovering Passion and Purpose: Embracing Self-Discovery in Midlife 34:23

2M ago34:23

34:23

Hey Hey! I am excited you are here! If this is your first time listening to this podcast welcome! In this episode, I take you through the journey of reconnecting with your passion and rediscovering the purpose of your life. We delve into the realm of personal growth and highlight the pivotal role parents play as role models for their children. Lear…

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What do You Mean By Understanding Motivations? It's Hey Tami time again! 18:04

3M ago18:04

18:04

"Understanding motivations is the key to compassionate and effective relationships." ~Tami Imlay Hey Friend! Are you a people watcher? I am. I love watching what people are doing...not to judge. I really try hard to not judge (everyone is fighting their own battles) but I watch to understand. I want to understand why I am thinking what I am thinkin…

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There is NOTHING Set About Mindset! It's About Time We All Stop Believing That We Can Simply Set it and Forget It. 28:47

3M ago28:47

28:47

Mindset is one of those buzz words that EVERYONE throws around. I had a mentor who would say "Tami you just need to change your thoughts". How many times have you heard that or a version of that? Change your thoughts, perspectives, beliefs...sure in theory that is all great, BUT how do we do it? It is not through willpower or sheer force. Today I w…

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What to Know What it Takes to Experience the Full Weight of Joy? It's not as hard as you think! 14:28

3M ago14:28

14:28

Hey hey! I always had this longing for "more". Not more stuff, but more impact, more growth, and more fulfillment. Today I share with you how easy it is to start taking those steps NOW to clarify and get the "more" you are looking for. I know from talking to many of you that you want to experience joy in your everyday life...and feel like you have …

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Believe, Act, and Transform: Your Action Guide to Making the Lasting Changes and Pivots You Need 27:41

3M ago27:41

27:41

"Even small actions can lead to significant change over time." ~Tami Hey hey! Here we are AGAIN! This time, I am FINALLY giving you what I promised! A step-by-step action guide to how to make the pivots you need. How to make lasting transformation and start taking those changes you have been thinking about for YEARS! How much longer do you want to …

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Needing to Pivot or Change is Not all About What You are Doing! Who do You Want to Be with This Change? 19:20

3M ago19:20

19:20

"Stop striving! Instead focus on feeling, trusting, and loving." - Tami Hey hey! I am excited to be back with you. Today, I have an episode that is a little more personal...don't worry. The promised "how to" start making a pivot is coming. I felt like this needed to be said (I also needed to say it out loud for myself). We get so focused on what we…

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3 Indications That Help You to Determine if it's Time to Pivot or Change 26:37

3M ago26:37

26:37

We are flying through January, and for me, it is always a time to reflect. How are things going? Am I on the right path? Am I pursuing my goals, vision, dreams, and intentions, OR do I even still want them? Are you asking any of these questions? In today's episode, I dive into how you can know if it's time to pivot. So grab your coffee (or tea), a …

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Happy Anniversary! 3 Years TODAY! How You Do One Thing is How You Do Everything? 22:29

3M ago22:29

22:29

Hip Hip Horray!!!! I am so freaking excited that today is here! I have been podcasting for 3 years! It seems like forever ago and like it was yesterday. In this episode, we dive into a phrase I hear a lot in my world and I got curious about why it bothers me. I know enough now that if I have a strong feeling about something it is time to get curiou…

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Do You Find Yourself Escaping or Truly Taking Care of Yourself? 32:11

3M ago32:11

32:11

"Seeking relief through escape is only temporary, and the need to escape will always return." ~Tami Imlay Hey hey! I am excited you are back for another episode. Today, I'm delving into the topic of escape vs genuinely taking care of yourself (whole-self-care). I talk about the signs that you may be in escape mode. We talk about the dangers of usin…

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Sooo...how is your year going so far? 3 Things I am Committing to Doing Every Day and Why You Should too! 22:53

4M ago22:53

22:53

We are well into 2024! Ok, maybe a few days, but we all know how time flies when we don't acknowledge it! Today's episode is about how the first few days have been for me in 2024 and 3 things I am committing to doing daily. I promise they are easy and they have a specific purpose! I even share my word of the year. So listen in! I challenge you to l…

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3 Things to Leave in 2023 and Not Take with You in 2024 26:13

4M ago26:13

26:13

Every year I like to take time to look at what my "glows and grows" were from the previous 12 months. I love setting aside time in December and reflect on the year and how it went...what went well (glows) and what did not (grows). I take time to review my small wins that I spent each day, week, and month writing. I look at the struggles and how I o…

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Don’t Be Afraid to Succeed in 2024! 16:49

4M ago16:49

16:49

----more----Hey Hey! I can't believe this is the LAST episode of the podcast in 2023! Today, I wanted to encourage you to embrace success and try something different in the new year. I share my personal struggle with fear of appearing prideful and emphasize the importance of embracing one's strengths. I want to challenge YOU to stop dimming their l…

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Unwrapped Part 6: Embracing The Imperfections- A Refreshing Approach to Holiday Chaos 33:00

4M ago33:00

33:00

Merry Christmas!!! Today we are wrapping up the Unwrapped series! Unwrapped: Having a Holiday Season You REALLY Want. We are in part 6! I cannot believe how fast 6 weeks have gone. I don't want to scare you, but next week is 2024! Today, I dive into embracing imperfection. It's not a new concept...but we all need to be reminded that it's possible. …

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Hey Tami! How will I know when I’m Ready? 10:48

4M ago10:48

10:48

Good morning!!! Or afternoon or evening, depending on when you are listening to this. Today, I have a question for you that we all ask...ok it might just be me, but I feel like I have my peeps around me here. Wouldn't it be nice to have a starting signal like when taking a timed test, running a race, or even at the start of a game? There are intent…

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Unwrapped Part 5: Don’t Make Resolutions for 2024- Set Intentions Instead 19:33

4M ago19:33

19:33

I love planning for the new year. I love dreaming of the possibilities and opportunities bound to come my way. I also DO NOT make resolutions. I do set goals. I create a vision for what I want to say about my year next December. I also set the tone for the year by setting intentions for my life. Today, I'm diving into not only how it helps you to g…

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Hey Tami! Why am I Stuck? 14:29

4M ago14:29

14:29

Get off that nail! Hey hey! I am excited to share this episode of Hey Tami with you. Today's question comes from Sarah P. and her question was an exasperated "Tami, why am I feeling stuck?" This is a great question and one that we all have at one time or another... why are you stuck? Let's dive in and find out! WORKSHOP COMING- Do You Have a Story …

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Unwrapped #4 Having the Holiday Season You Really Want- Nurturing Healthy Relationships Through the Season and Beyond 28:05

4M ago28:05

28:05

Hello! We are now well into December and rounding the corner to Christmas and then on to 2024. As we head to the end of 2023 we want to end the year well. It's not too late to spend time focusing on the things that are important to you. I"m not going to pretend to know your values and priorities but if I had to guess family would be near the top. H…

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