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Episode 17: Mental Health Awareness Month, Part 3: Moving Your Body for Mental Wellness
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Let’s tackle the importance of moving your body to release stress, release the joy molecules, “motion is lotion”, boost your mood and more! In this episode I spill some tea on my mother-in-law, my foster dog, and the secrets they reveal about staying healthy and spunky for as long as possible. I’d love to hear from YOU! How was this episode helpful? What would you like to hear more of in future episodes?
My email is: diannawallacend@gmail.com
If you're on Facebook, request to join "The Healthy Body Book Club", a private group where Christian women receive weekly encouragement in a live video from me.
On Instagram I'm @diannawallacend
If you'd like to snag a copy of my book, Healthy Body: Twelve Principles for Peace, Health, and Crazy Joy, it's on Amazon. Here's the link - https://www.amazon.com/Healthy-Body-Principles-Peace-Health/dp/1091096538
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