The main idea of positive psychology is that well-being can be taught, measured, and defined. Well-being is made up of positive emotions, good relationships, meaning, accomplishment, and intense engagementAv Positivity Guides

10 inspiring quotes by famous people who lived by optimism.Av Positivity Guides

Positivity is often considered an alternative word for optimism, but many forms of positivity exist. There's also a science underpinning positivity. For example, our mindset shapes our reality. When we shift our perspective from negative to positive, we open doors to new possibilities. It might seem simple, but the impact is profound.…

Success benefits you much more than just a tick against some objective. Becoming successful in your endeavors is a process that strengthens you, rewarding you even beyond the achievement that you worked so hard to obtain.Av Positivity Guides

Even though we are increasingly connected on social media, video calling, and messaging, we feel lonelier than ever. And even though we may use technology to feel more connected, it may be exactly what makes us feel lonely.Av Positivity Guides

Fill yourself with positivity – is it even possible? Imagine waking up each morning with an uplifting mindset, ready to tackle whatever life throws your way. And yes, it can be done. Here's what you'll gain and how to start the process.Av Positivity Guides

This Positivity Guide podcast to Your Inner Circle is extracted from the eBook of the same title. You’re going to learn how to develop an inner circle that will empower you to be your very best. In turn, you will then be better able to empower all the individuals in your circle to be their best. They will feed that positive energy back to you, and …

In this Positivity Guide to Confident Choices, we examine why confident decision-making is such an important and powerful skill. Then, we go over some tips and strategies for making better decisions before wrapping it up with some quick decision-making skills.Av Positivity Guides

Children are sensitive to emotional change and they hate being shut out. If an adult can't share, the danger is the child thinks they have done something wrong. Here are a few ideas.Av Positivity Guides

Sensitivity is a label that can sting - but why is that? In this podcast, we lift the lid on the issue of sensitivity and take a deeper look at what's really going on.Av Positivity Guides

Understanding the psychology behind our reactions can help us navigate criticism with more grace and compassion for ourselves and others. In this post, we’ll explore why criticism hurts, how it affects our emotional well-being, and provide actionable tips on how to handle it in a constructive way.Av Positivity Guides

In this episode, psychologist Dr Jerry Kennard discusses some of the issues we need to consider to move towards a state of greater calmness and confidence. He addresses the need to let things go, replacing resentment with more positive emotions and a more flexible mindset, retraining the brain and building resilience.…

In this episode, Sophie dispels some of the common myths about mindfulness before looking at how mindful techniques benefit various aspects of our lives.Av Positivity Guides

In part two of Signs You’ve Lost Your Way, Sophie considers how to turn things around to your advantage.Av Positivity Guides

Losing your way is a terrible feeling, and it can be difficult to find your way back. When you realize that you’ve lost your way in life, it can seem like it will be impossible to get back to where you were before – or move beyond that point. But there are actually many things you can do to help yourself get back on track to the life you want to ha…

In this episode, Sophie considers how we know whether we’re really getting out of life what we want. How do we avoid those ways of tricking ourselves into thinking everything is as it should be or accepting things as they are? Sophie considers some simple strategies and techniques we can all use in order to answer the question - is life working for…

Take 10 minutes to reconnect with yourself. Use this calming audio as often as you need.Av Positivity Guides