Beste Sustainable Practices podcaster (2024)

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Episode 8: Harnessing Inclusive Strategies: Health, Equality, and Growth for Business and Society 57:27

4d ago57:27

57:27

Join host Dominick Mitchell from UN Global Compact Network Canada for Episode 8 of the SDG in Action Podcast. Explore how businesses can accelerate progress toward the Sustainable Development Goals through inclusive strategies that create value for customers, society, and the planet, accelerating progress toward Goal 3: Good Health and Wellbeing, G…

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Ep 90 | Thanksgiving and Health, A Surprising Biblical Perspective on The Power of Gratitude 11:10

5d ago11:10

11:10

Happy Thanksgiving Sis! In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to y…

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Ep 89 | Do You Want To Know How To Protect Your Health & Break Free From U.S. Food Safety Risks? 11:22

7d ago11:22

11:22

Hey Friend! You’re ready for a change and looking for expert wellness guidance to make it happen. In this episode, we’re cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle. Xoxo, Cynthia This is yo…

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Ep 88 | Discover Experience-Based Gift Ideas That Reduce Holiday Stress & Bring Joy to Everyone 14:24

14d ago14:24

14:24

Hey, Happy Holidays! I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are…

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Ep 87 | 5 Common Foods That May Harm Your Child's Brain Development 18:10

21d ago18:10

18:10

Dear Moms, I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire f…

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Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work 16:04

28d ago16:04

16:04

Happy Holidays to You & your Family, In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions. Join me as …

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Ep 85 | Mom's Are You Protecting Your Family's Health From America's Healthcare System? 12:50

1M ago12:50

12:50

Hi Wise Mother, In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare. I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew…

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Ep 84 | How to Simply Start and Sustain a Healthier, Low-Tox Lifestyle for Busy Women and Moms 13:07

1M ago13:07

13:07

Hey, busy women, and especially you moms! 🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress. This episode is all about showing you how easy it can be to redu…

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Episode 7: Cultivating Change: Building Back Better with Nature and Communities 39:32

2M ago39:32

39:32

Join host August Wichert from UN Global Compact Network Canada for Episode 7 of the SDG in Action Podcast. Dive into how local community-level practices are transforming sustainable agriculture and conservation. Discover the pivotal role farmers and ranchers play as leading changemakers in the fight against climate change and biodiversity loss thro…

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Ep 83 | Why Your Preteen Daughter is Experiencing Mood Swings, Hormone Issues & Early Puberty: A Mom's Guide 11:32

2M ago11:32

11:32

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect. I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down th…

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Ep 82 | Beyoncé’s Self-Care Secrets: 3 Wellness Tips to Fit Into Your Busy Life 12:47

2M ago12:47

12:47

Hey Mama! Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I’m sharing 3 simple wellness tips inspire…

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Ep 81 | How To Get Better Sleep Naturally with These 5 Proven Tips 11:56

2M ago11:56

11:56

Hey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to re…

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Ep 80 | Is Your Home Toxic? Life Changing Detox Tips For Health-Conscious Moms & Moms-to-Be 9:31

2M ago9:31

9:31

Hey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If yo…

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Ep 79 | What's Lurking in Your Clothes? A Fashion Designer Reveals the Hidden Chemicals You Need to Know About 9:22

3M ago9:22

9:22

Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…

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Ep 78 | How A Joyful Heart Can Boost Your Wellness and Improve Your Health 11:17

3M ago11:17

11:17

Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support…

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Ep. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the Gym 12:22

3M ago12:22

12:22

Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune i…

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Ep 76 | 5 Key Signs A Brand Prioritizes Your Well-Being (or Not) Trustworthy vs Misleading 15:21

3M ago15:21

15:21

Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…

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Ep 75 | Are These 3 Excuses Keeping You From A Healthier Sustainable Life? 12:44

3M ago12:44

12:44

Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, managea…

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Ep 74 | Discover How Your Kids Can Inspire Eco-Friendly and Ayurvedic Practices with Dr. Shivani Gupta Pt 2 16:58

4M ago16:58

16:58

Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Lea…

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Ep 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost Your Family's Health? An Interview with Dr. Shivani Gupta Pt.1 18:27

4M ago18:27

18:27

Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost y…

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Ep 72 | 4 Toxic Ingredients to Avoid in Your Baby's Laundry Detergent 11:40

4M ago11:40

11:40

Hey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensit…

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Episode 6: Blueprints of Sustainable Procurement: Your Guide to a Greener Supply Chain 40:04

4M ago40:04

40:04

Welcome to Episode 6 of the SDG in Action Podcast, hosted by Megan Grace Halferty, Sustainability Coordinator of UN Global Compact Network Canada. This episode features Jane Zhang, Co-Founder and Co-CEO of ETCH Sourcing, and Nazifa Rahman, Operations and Sustainability Specialist at ETCH Sourcing. Together, we dive into the role of sustainable proc…

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Ep 71| Lasting Wellness: What You Put In, On, and Surround Your Body With Matters 19:45

4M ago19:45

19:45

Hi Sis! In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-fr…

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Ep 70 | Why I Advocate Low-Toxic Living: The Connection Between Home Toxins and Your Health 12:14

5M ago12:14

12:14

Hi Sis, In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health. With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in y…

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Ep 69 | The Toxic Truth: How Big Businesses Are Harming Your Health 13:49

5M ago13:49

13:49

Hey Sis, In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment. Key Po…

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Ep 68 | Why Sustainable Living is One of the Smartest Financial Moves You'll Ever Make 15:21

5M ago15:21

15:21

Hi Sis, In this episode, we have some serious fun sharing how sustainable living can save you lots of money. You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy e…

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Ep 67 | 4 Powerful Ways Awareness Boosts Your Wellness 11:27

5M ago11:27

11:27

Hi Sis! How's your week going? I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can ma…

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Ep 66 | Are These Toxic Influences Holding You Back From Living Your Best Life? 16:32

6M ago16:32

16:32

Hey Sis, Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them. Key Takeaways: Identify and Eliminate Toxic Influences: Learn t…

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Ep 65 | Are You Missing These 2 Must-Know Secrets For Effective Weight Management: Organic Living and Avoiding Glyphosate? 12:24

6M ago12:24

12:24

Hey Friends! In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate. You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metab…

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Ep 64 | Are You Losing Sleep? Discover 5 Immediate Benefits of a Non-Toxic Lifestyle 11:18

6M ago11:18

11:18

Hi Sis, Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle. You'll see how these invisible toxins could be interfering with your well-being and share practical steps to c…

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Ep 63 | How Did Sustainable Living Transform My Life? 10:54

6M ago10:54

10:54

Hi Sis, Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach. Discove…

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Ep 62 | Balms Away 3 Reasons to Lose Your Lip Balm and A Safer Alternative 11:17

7M ago11:17

11:17

In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative. Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this ep…

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Ep 61 | Sustainable Living Inspires Eco-Friendly Fashion at the Met Gala 12:54

7M ago12:54

12:54

Hi Friends and Family, In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage. We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your …

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Ep 60 | Mother's Day Special: Celebrating Love and Lifelong Wisdom from Mom 11:04

7M ago11:04

11:04

Happy Mother's Day to All You Amazing Moms! Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders. Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles. L…

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Ep 59 | Shift Your Mind, Detox Your Home: 4 Key Strategies to OverCome Resistance 17:18

7M ago17:18

17:18

Hi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized l…

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Ep 58 | Mindful Traditions: Choosing Health Over Habit In Your Kitchen 14:10

7M ago14:10

14:10

Hi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be t…

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Episode 5 - From Farm to Future: Advancing Food Production Sustainability for a Resilient Tomorrow 38:20

7M ago38:20

38:20

Tune in to Episode 5 of the SDG in Action Podcast with Elizabeth Dove and Tim Faveri, VP of Sustainability and Stakeholder Relations at Nutrien. Join us to explore sustainable food systems and their impact on advancing Goal 2 - Zero Hunger, Goal 6 - Clean Water and Sanitation, and Goal 13 - Climate Action, both in Canada and on a global scale. With…

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Ep 57 | The Keys To Unlocking A Healthier You With Sustainable Home Practices 15:40

7M ago15:40

15:40

Hey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into y…

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Ep 56 | Take Charge: 3 Key Ways to Minimize Household Toxins 13:48

8M ago13:48

13:48

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey. Hi Friends! Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace n…

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Ep 55 | Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals 9:58

8M ago9:58

9:58

Hi Sis, In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives. Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common hou…

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Ep 54 | Simplest Way to Wellness-- Non-Toxic Living, Diet, or Exercise? 14:08

8M ago14:08

14:08

Hi Sis! In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that …

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Ep 52 | Clean Living Decoded: Navigating Non-Toxic, Low-Toxic, and Toxic-Free Essentials 12:26

8M ago12:26

12:26

Hey Sis, In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in…

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Ep 53 | Is Your Home Making You Sick? Do This For Your Family and Pets Immune Health! 10:56

9M ago10:56

10:56

Hi Sis, In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: reducing inflammation avoiding immune system overload promoting a healthy gut flora through the lens of a toxin-free lifestyle I …

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Ep 51 | How Does Toxins Affect Your Mind, Who Knew? 13:02

9M ago13:02

13:02

Hey Sis! In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety. Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifesty…

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Ep 50 | How Does Vintage Fashion Support A Non-Toxic Lifestyle? Insights From Style Expert Jana Coke 26:32

9M ago26:32

26:32

Hey Sis! In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a …

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Ep 49 | Sustainable Living Leadership Amplifying African-American Voices in Eco-Friendly Advocacy 15:18

9M ago15:18

15:18

Hey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I …

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Episode 4 - Collaborating For A World of Well-being: A Transformative Path Toward Health and Equity 56:22

9M ago56:22

56:22

Dive into a journey of sustainability, health, and well-being with the latest episode of the SDG in Action Podcast, hosted by Megan Grace Halferty (she/her), Sustainability Coordinator, at the UN Global Compact Network Canada. Sponsored by Element Fleet Management, this episode shed light on Goal 3 - Good Health and Well-Being, delving into the rea…

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Ep 48 | 3 Areas You Can Start Detoxing In Your Home 14:26

10M ago14:26

14:26

Hi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful ch…

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Ep 47 | Is Loving Yourself Key To Loving Others? 14:30

10M ago14:30

14:30

Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to …

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Ep 46 | Top 3 Mindset Shifts to Achieving Your Goals This Year 10:54

10M ago10:54

10:54

Hi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024. We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles,…

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