Beste The Fing podcaster (2025)

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#155 - Bob Carlin 1:28:54

1d ago1:28:54

1:28:54

www.patreon.com/banjopodcast Bob Carlin is among the world's top innovators and prolific performers of clawhammer banjo, and is best known for his solo recordings, collaborations with artists such as Bruce Molsky, Cheick Hamala Diabate, John Hartford, Erynn Marshall, and as a longtime member of the legendary Hartford String Band. He also enriches t…

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216 What’s Holding You Back in the Practice Room – And How to Fix It 19:48

2d ago19:48

19:48

Struggling to see results from your practice? In this episode, we uncover why traditional practice methods often fall short and how a simple mindset shift can unlock real progress. What you’ll learn: The biggest mistake musicians make in the practice room How judgment blocks improvement and what to do instead A mindset shift that makes practice mor…

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215 Beyond Potential: Re-Assess, Re-Define, & Re-Ignite your Career with Career & Mindset Coach Kate Kayaian 55:44

9d ago55:44

55:44

Have you ever felt like you’ve outgrown the career path you once dreamed of? In this episode, I sit down with Kate Kayaian—career and mindset coach, podcast host, and author of Beyond Potential. We explore how musicians and creatives can reassess their careers, redefine success, and reignite their passion for their craft. Kate shares her own journe…

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214 10x Your Practice Results—Without Practicing More 13:49

16d ago13:49

13:49

More hours in the practice room don’t always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time. You'll learn how to: Use priming to sharpen focus and set clear intentions Implement micro rests to improve retention and prevent mental fatigu…

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#154 - Tim Ellis 1:06:59

16d ago1:06:59

1:06:59

www.patreon.com/banjopodcast This episode features Tim Ellis, a wonderful bluegrass banjoist best known for his years performing & recording with Jim & Jesse and the Virginia Boys. He has also worked as a sideman for various other professional groups and recording sessions, and released an album under his own name titled "Banjo Serenade." Sponsored…

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213 The Key to Confidence on Stage (It’s Not What You Think!) 16:49

23d ago16:49

16:49

Why do you sound great in the practice room but struggle on stage? In this episode, we explore: Why performances feel so different from practice How your nervous system reacts under pressure The key mistake musicians make in preparation A five-step method to perform with confidence Learn how to bridge the gap between practice and performance so you…

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#153 - ToneDexter WaveMap Shootout! 1:07:59

1M ago1:07:59

1:07:59

www.patreon.com/banjopodcast Today we have a follow-up episode to #152, which featured the engineers behind the innovative ToneDexter product, by Audio Sprockets. In this one, host Keith Billik demonstrates what ToneDexter can do, by programming wavemaps using every combination of 3 different banjo pickups (by K&K, Schatten, and EMG) and 5 differen…

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212 Goals Fading? 3 Secrets to Stay on Track and Win Big 30:14

1M ago30:14

30:14

In this episode, we tackle the common challenge of losing momentum with your goals. Whether it’s the start of the year or halfway through a big project, staying on track can feel overwhelming. I share three key strategies to help you: Build confidence and trust in your ability to follow through. Develop small, impactful habits that keep you moving …

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S2, E6: The Future of Biotechnology (And What It Means to Be Human) 21:06

2M ago21:06

21:06

Sally and Ben are still away for the festive period. But to keep you going, Sally introduces a talk Ben did in November 2024 for the Cambridge Christian Union, titled 'The Future of Biotechnology (And What It Means to Be Human)'. Happy New Year!Av CMF

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BONUS - Fireside Chat w/ Bob Black: Stories of Bill Monroe 55:21

2M ago55:21

55:21

www.patreon.com/banjopodcast This Bonus episode is a recording of a "Fireside Chat" session from the 2024 Great Lakes Music Camp, featuring legendary banjoist (and Bluegrass Boy) Bob Black! Bob shares his stories and experiences of his time playing and working for Bill Monroe in the mid-1970's. Contact the show: pickyfingersbanjopodcast@gmail.com B…

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S2, E5: The Preciousness of Christmas 16:55

2M ago16:55

16:55

Sally and Ben are away for the festive period. But to keep you going until they are back, Sally introduces Ben's talk at the CMF London Students Christmas Gathering in 2021, titled ‘The Preciousness of Christmas’. Merry Christmas!Av CMF

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211 From Struggle to Success in 2 Minutes: The Power Reset Ritual 14:40

2M ago14:40

14:40

In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed. What You’ll Learn: How the Power Reset Ritual was created and how it works. The 5 steps to calm your nervous system, ground yourself, and take actionable steps. Why thi…

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210 Overwhelm Solved: Your New Productivity Superpower 44:52

3M ago44:52

44:52

Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy. What You’ll Learn: Why not all tasks are created equal and how to focus on what truly matters. The four categories of the Eisenhower …

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S2, E4: No-One Mourns the Wicked 47:39

3M ago47:39

47:39

This week, Sally and Ben discuss the recently released film, ‘ Wicked’, and in particular the film’s counter-cultural emphasis on friendship. They also survey the latest news on the Assisted Dying Bill, and how they're thinking about it now that the Bill has passed its second reading. References: In the show, Ben and Sally mention that the Bill pas…

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#152 - ToneDexter! Feat. James May & Josh Bennett 1:26:19

3M ago1:26:19

1:26:19

www.patreon.com/banjopodcast This episode will tell you everything you want to know about ToneDexter, an innovative product from Audio Sprockets for live acoustic musicians that gives you the tone of a microphone, with the simplicity of using a pickup! Here to discuss that, as well as ToneDexter's many other features, are James May and Josh Bennett…

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209 Performance Superpower: Gratitude 19:00

3M ago19:00

19:00

In this episode, I share how gratitude can transform the way you approach music. We’ll explore: Why gratitude isn’t just a feel-good concept—it’s a powerful mindset for growth. How gratitude shifts focus from frustration to possibility. Real-life examples of how gratitude boosts motivation, builds resilience, and fosters confidence. Plus, I’ll walk…

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S2, E3: John Smyth, Justin Welby, and Responding to Church Abuse 54:19

3M ago54:19

54:19

This week, Ben and Sally discuss the recent resignation of Justin Welby as Archbishop of Canterbury, lament the associated abuse scandals previously buried by the Church of England and discuss how we can respond as faithful Christians. There is also a special guest who is well-known to our resident doctor members! Please note - this podcast contain…

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#151 - Bob Black 1:24:11

3M ago1:24:11

1:24:11

www.patreon.com/banjopodcast Bob Black is a legendary bluegrass banjoist, best known for performing & recording with Bill Monroe, Kenny Baker, William Lawson, his current band Banjoy, and many others! He is a true master of the traditional bluegrass style, and was an innovator of the melodic style of playing fiddle tunes on banjo. He is also an aut…

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208 Get Unstuck: Make Decisions with Confidence 34:54

4M ago34:54

34:54

Feeling stuck in your musical career? In this episode, we’re tackling how to make clear, confident decisions that move you forward. We’ll look at why we avoid making choices, how to break through the fear, and simple strategies to pick the path that’s right for you. I’ll share real examples musicians face every day—from auditions to career changes—…

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S2E2: Trump, Abortion and Evangelicalism in America 48:12

4M ago48:12

48:12

This week, Ben and Sally dissect the astonishing results of the US presidential election. We ask how Trump defied the polls to win a huge victory, what role the abortion debate played in the election, and Trump’s complicated relationships with evangelical Christianity. References: Election exit poll statistics from the Washington Post: https://www.…

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207 Zlatomir Fung: Flow, Fundamentals, and Fearless Performance 55:03

4M ago55:03

55:03

In this episode, I sit down with cellist Zlatomir Fung to explore the art of practice, mental resilience, and building a sustainable life in music. We discuss: The importance of mastering fundamentals and balancing them with complex repertoire How to achieve flow state on stage through curiosity and deliberate preparation Strategies for managing in…

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Finger on the Pulse | series 2 episode 1 - Assisted Dying 54:17

4M ago54:17

54:17

Ben and Sally return to the podcast to discuss the recent Assisted Dying Bill introduced to the House of Commons by Kim Leadbeater MP. What are the main moral arguments at play? And how can we, as Christian healthcare professionals, respond well? Please note: The second reading of the Leabdeater Bill is 29 November 2024, not 15 November, as said in…

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#150 - Brad Campbell 1:14:29

4M ago1:14:29

1:14:29

www.patreon.com/banjopodcast Brad Campbell began playing professionally when he was just a teenager, and went on to tour, record, and perform with bands such as Gary Adams & the Bluegrass Gentlemen, Wendy Smith & Blue Velvet, and finally landed his dream gig playing with Doyle Lawson & Quicksilver. Brad is the very definition of hard-driving bluegr…

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206 Life Changing Thoughts: Four Powerful Sentences That Changed My Life 33:26

4M ago33:26

33:26

In this episode of the Mind Over Finger Podcast, I share four pivotal sentences that completely shifted my perspective, challenging deeply held beliefs and unlocking new levels of growth and creativity. These insights helped me overcome limiting beliefs and embrace life’s complexities. If you’re interested in exploring how powerful thoughts can cre…

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205 Sasha Romero: From Texas to the Met – Chat on Mastery, Mindfulness, and Advocacy 57:18

5M ago57:18

57:18

In this inspiring episode, trombonist Sasha Romero, principal trombone of the Metropolitan Opera Orchestra, shares her incredible musical journey from Texas to the Met. Sasha talks about her early musical memories, the challenges she faced along the way, and the importance of mindful practice. She opens up about managing ADHD, balancing work with l…

1
204 The One Feeling to Shape Your Success 32:49

5M ago32:49

32:49

In this episode, we dive into a key feeling that can help you break free from autopilot mode and approach your goals with intention. I discuss: Why many of us fall into routine and how to shift away from it How this feeling drives purposeful action and long-term success Real-life examples from Olympians, musicians, and entrepreneurs who use this mi…

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#149 - Jens Kruger (Remix of Episode #26 from May 2019) 1:14:59

6M ago1:14:59

1:14:59

www.patreon.com/banjopodcast This episode is a new-and-improved remix of Episode #26 from May of 2019, featuring banjo phenom Jens Kruger. Jens is the longtime banjoist and composer with acclaimed bluegrass group The Kruger Brothers, and has inspired a generation of musicians with his dazzling, inventive, and soulful playing. He is also an innovato…

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203 Molly Gebrian: Learn Faster, Perform Better 47:35

6M ago47:35

47:35

In this episode, I’m joined by the brilliant Molly Gebrian, who has just released her new book, Learn Faster, Perform Better: A Musician’s Guide to the Neuroscience of Practicing. We discuss: The science of learning and memory in music practice and performance The role of errors in learning Internal vs. external focus in performance The power of me…

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#148 - Johnny Baier 1:15:37

6M ago1:15:37

1:15:37

www.patreon.com/banjopodcast Johnny Baier is one of the world's foremost performers, entertainers, and educators of the 4-string tenor and plectrum banjos. A true virtuoso and student of the traditions of the instrument, Johnny lays down some serious knowledge for any of you unfamiliar with the 4-string banjo world! He is also the director of the A…

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#147 - Ned Luberecki 1:14:57

7M ago1:14:57

1:14:57

www.patreon.com/banjopodcast Welcome back to Ned Luberecki, the star of Episode #13! Since our last interview, Ned has continued boldly taking the banjo to places no man has gone before! His primary performing gig is with the Becky Buller Band, which just released "Jubilee" which reached #1 on the Billboard Bluegrass charts! Ned is also a 2024 indu…

1
#146 - Rachael Davis 1:24:14

8M ago1:24:14

1:24:14

www.patreon.com/banjopodcast Rachael Davis is an incredible singer, songwriter, and multi-instrumentalist - including some mad clawhammer banjo skills! She is currently Nashville-based and has toured far and wide, but she was raised in Michigan, where she became and remains a folk music legend! She is best known for performing & recording her origi…

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202 Lara St. John: Creating Change: Ensuring Safety & Equity in Classical Music 1:09:11

8M ago1:09:11

1:09:11

A particularly important episode of the Mind Over Finger Podcast with guest Lara St. John where we discuss the context and impact of sexual abuse, the lack of representation, and how women often don't get the support they need. Lara shares her own experiences and she stresses the need for institutions to step up and create a safe space for everyone…

1
#145 - Randy Barrett 1:13:46

9M ago1:13:46

1:13:46

www.patreon.com/banjopodcast Randy Barrett is a great banjoist in both 3-finger & clawhammer styles, a singer, songwriter, educator, and author. He is best known for his three solo recordings, and his performances with Big Howdy, a Washington, D.C.-based bluegrass band, and as President of Bluegrass Country Radio. His recent book "On Banjo" was a c…

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#144 - Banjo Effects Primer! 1:18:24

9M ago1:18:24

1:18:24

www.patreon.com/banjopodcast In this demonstration episode, Keith runs down the list of all the major effects food groups and gives a live demonstration of what they all sound like with acoustic banjo! 03:01 - Intro, overview of episode 15:15 - Dry Banjo Sound (EMG ACB Barrel pickup through Grace Design Felix Preamp) 16:38 - Octave effect (TC Elect…

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201 Why You're Stuck & How to Break Free 26:30

10M ago26:30

26:30

Want to escape Stuckville? Unsure how to move forward? Having trouble making decisions? This episode is for you! In this episode, I tackle the reasons why we often feel stuck and share strategies to get unstuck. We explore five core elements that keep us anchored in place: Lack of clear vision and goals Spiraling in regrets and fighting the present…

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REPLAY - Jim Mills (From Episode #111) 1:22:06

10M ago1:22:06

1:22:06

www.patreon.com/banjopodcast With the unexpected passing of banjo legend Jim Mills (December 18, 1966 – May 3, 2024), we revisit this interview originally released as Episode #111. This episode features the incomporable Jim Mills, one of the top banjo players of his generation and a purveyor of the traditional Scruggs-style of playing. Jim has won …

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200 Mastery, Mindfulness & Music 1:03:01

10M ago1:03:01

1:03:01

Curious about the mission behind Mind Over Finger? For this special 200th episode, my coach Jennifer Rosenfeld conducts a role reversal and interviews me! We discuss my journey from performer to coach and businesswoman, why I launched the podcast, and my ongoing mission as a content creator. Additionally, we cover: My perspectives on performance an…

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199 Rob Knopper: Audition Hacker 51:41

10M ago51:41

51:41

Conversation with Rob Knopper, percussionist with the Metropolitan Opera Orchestra and audition expert, creator of Audition Hacker. You’ll hear about how he painstakingly developed his process (through trials and errors, and lots of reflection), his method to prepare for an audition, and the specifics of how to record yourself for maximum results. …

1
#143 - Chris Coole 1:30:37

10M ago1:30:37

1:30:37

www.patreon.com/banjopodcast Chris Coole has made a name for himself as one of the top clawhammer banjoists in Old Time and Acoustic music. He is best known for playing in bands such as The Lonesome Ace Stringband and the Foggy Hogtown Boys, collaborations with the likes of Ivan Rosenberg, Erynn Marshall, and John Showman, as well as his solo work.…

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198 How to Create Anything You Want – Part 2 47:41

10M ago47:41

47:41

In this episode of "Mastering the Stage" Part 2, we build on the foundational strategies from Part 1 to further enhance your project planning and execution. We discuss: · Avoiding common planning and execution errors. · Effectively assessing data and setting realistic, balanced goals. · Enhancing mindset and self-awareness to overcome artistic chal…

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197 How to Create Anything You Want 1:10:54

11M ago1:10:54

1:10:54

In this transformative episode, I share powerful strategies that will revolutionize your planning and goal pursuit: Discover what’s been missing in your planning. Learn the key elements that will change everything for you. Understand what works and what doesn't in achieving your goals. Find out how to create real, lasting motivation. Get access the…

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#142 - Jim Pankey 1:28:46

11M ago1:28:46

1:28:46

www.patreon.com/banjopodcast This episode features Jim "Wild Jimbo" Pankey, who has played both 3-finger and clawhammer style professionally for many years with the Hamilton County Ramblers and other groups. These days, Jim is a top banjo influencer through his instructional Youtube channel, and has helped thousands of banjoists all over the world …

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196 Jalayne Mitchell: Classical Wellness 51:16

11M ago51:16

51:16

In this episode, I’m joined by Jalayne Mitchell, founder of Classical Wellness, to discuss key issues surrounding mental health in the music industry. Our conversation covers a range of topics including: The impact of trauma on musicians. Holistic approaches to music careers. Managing self-doubt. The importance of setting healthy boundaries. Busine…

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195 Katherine Emeneth: Build & Grow Your Music Career 56:34

11M ago56:34

56:34

Today's discussion features Dr. Katherine Emeneth, a multifaceted artist in flute performance, collaboration, education, and pedagogy. Key points include: Being intentional about your choices when you’re building your career The future of musicians' careers with a portfolio approach. The need to develop multiple skills to grow your career Overcomin…

1
#141 - Kevin Kniebel 1:08:24

11M ago1:08:24

1:08:24

www.patreon.com/banjopodcast This episode features Kevin Kniebel, a talented banjoist, singer, and songwriter who performs and records with the jamgrassy old time band Pert Near Sandstone! PNS brings some great songwriting and arrangements to their high-energy, foot-stomping enthusiastic old timey sound, which makes them one of the top must-see liv…

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194 Gloria Lum: Audition Confidential 56:21

11M ago56:21

56:21

Gloria Lum, cellist with the Los Angeles Philharmonic & founder of Audition Confidential shares insight on profound audition preparation techniques, talks about the significance of mindset in musical performance, and offers pragmatic practice tips. Sign up now for the brand-new FREE workshop – Mastering the Stage Download the transcript from this e…

1
#140 - Colton Powers 59:39

12M ago59:39

59:39

www.patreon.com/banjopodcast This episode features Colton Powers, an outstanding bluegrass banjoist and singer, best known for his recordings and performances with Seth Mulder & Midnight Run. Colton also attended East Tennessee State University, where he honed his hard driving banjo picking style! Sponsored by Peghead Nation, Paige Capos, Elderly I…

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193 Conditioning for YOUR Ideal Performance 39:41

12M ago39:41

39:41

In this episode of the Mind Over Finger Podcast, we explore the art of conditioning for optimal musical performance. Join us as we uncover practical strategies to bridge the gap between practice and stage, empowering musicians to excel in high-pressure situations. Whether you're a seasoned professional or just starting your musical journey, these i…

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192 Lynn Kuo: Positivity, Resilience, & Musical Mastery 59:51

12M ago59:51

59:51

In this episode, I bring you a conversation with violinist Lynn Kuo, Assistant Concertmaster of the National Ballet of Canada Orchestra and Founder/CEO of Violin with Dr. Lynn. We covered topics such as: The impact a supportive teacher has on a student Performance psychology Improving our playing through mindfulness and self-awareness Practicing wi…

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191 David Radzynski: Insights from the Concertmaster's Chair 59:09

1y ago59:09

59:09

Conversation with David Radzynski, concertmaster of The Cleveland Orchestra, covering topics such his practice habits, violin technique, managing repertoire efficiently, overcoming doubts, and the importance of self-awareness and kindness in our musical journey. Tune in for inspiration for your practice! Sign up now for the brand-new FREE workshop …

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