Beste Vegan Health podcaster (2024)

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E-65 What are the Vegan Options for Breakfast 11:39

24h ago11:39

11:39

What are the Vegan options for breakfast, and Include the brand names of each product? Here are some popular options, along with brand names: 1. Frozen breakfast sandwiches and burritos: Alpha Foods Plant-Based Breakfast Sandwiches and Burritos, Amy's Kitchen Vegan Breakfast Burritos, Sweet Earth Breakfast Burritos, Gardein Breakfast Bowls, and Mor…

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Vegan Skit - Barnyard Banter 6:09

4d ago6:09

6:09

Host: Welcome to the " Vegan Skits, Barnyard Banter, where the farm animals get their say! Today, we're diving into a hot topic: Why our carnivore friends should reconsider their diet. Let's meet our guests - a pig, a cow, and a chicken- who have much to say. [Sound of chickens clucking, cows mooing, pigs oinking] Charlie the Chicken: Say, has anyo…

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 30:48

8d ago30:48

30:48

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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E-64 Vegan Bread Options 16:45

8d ago16:45

16:45

What are the vegan options for bread, and what name brands are popular among vegans? Here are bread options and brands: Dave's Killer Bread, Food for Life Ezekiel Bread, Rudi's Organic Bakery, Arnold, Brownberry, and Orowea, Simple Kneads, Manna Organics, Berlin Natural Bakery, Silver Hills, Trader Joe's, Angelic Bakehouse, Schär, Nature's Own, Whe…

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Bonus Book Review - The Secrets To Ultimate Weight Loss by Chef AJ 15:01

11d ago15:01

15:01

Chef AJ’s larger-than-life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, co-founder of the McDougall Program. In Chef AJ new book, plant-based…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 21:54

15d ago21:54

21:54

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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E-63 Best Vegan Blogs 15:22

15d ago15:22

15:22

I wanted to share my own techniques for learning to cook and create and inspire others to embrace veganism and Plant-based eating. It’s not sufficient to have a podcast or a YouTube channel; I needed to explain how I addressed this challenge. What are the Best Vegan Blogs to Follow? Here are some that offer unique recipes, insights, and inspiration…

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Bonus Book Review - The Plantpure Kitchen by Kim Campbell 9:54

18d ago9:54

9:54

Is Your Kitchen a PlantPure Kitchen? The PlantPure Kitchen, a book inspired by the film PlantPure Nation, is a testament to the thriving community of whole-food, plant-based eaters. Spearheading this movement is Kim Campbell, the PlantPure Director of Culinary Education, whose expertise and innovative recipes have garnered widespread acclaim. Her 2…

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Episode 62 Animal-Derived Ingredients 19:20

21d ago19:20

19:20

Animal-derived ingredients refer to ingredients that come from animal sources, such as eggs, dairy products, and other animal-based components like gelatin, casein, etc. Animal-derived ingredients that can be found in foods, such as: Eggs, egg whites, egg yolks. Dairy products like milk, cream, butter, ghee. Animal-based protein sources like gelati…

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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻 13:39

22d ago13:39

13:39

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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Bonus Book Review - Oh She Glows Every Day 12:58

25d ago12:58

12:58

Oh, She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes: A Cookbook Paperback – Illustrated, September 6, 2016, by Angela Liddon. Experience the magic of Angela Liddon's plant-based recipes, now in her instant New York Times bestseller! This eagerly anticipated follow-up to her previous New York Times bestseller, The Oh She Glows C…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 14:37

29d ago14:37

14:37

Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…

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E-61 Animal Derived Clothing Alternatives 11:36

29d ago11:36

11:36

Vegan Alternatives Animal-Derived Clothing. Vegans opt for clothing made from materials not involving animal products or byproducts. Here are some of the vegan alternatives: Piñatex, cork, organic cotton, hemp, bamboo, recycled polyester, Tencel named Lyocell, mushroom and apple leathers, and Vegan wool. These alternatives avoid the ethical issues …

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Vegan Skit - A Taste of Earth 5:23

1M ago5:23

5:23

A futuristic vegan restaurant on Earth. The decor is sleek and modern, with holographic menus and robotic servers. An alien named Zarnak, a carnivore from the planet Zarnak, has just landed on Earth and stumbled upon this restaurant. He is greeted by a human vegan named Alex. The Cast: Zarnak: An alien carnivore from the planet Zarnak. Alex: A huma…

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 35:47

1M ago35:47

35:47

Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…

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E-60 God's Paradise and Veganism 13:58

1M ago13:58

13:58

Episode 60 God’s Paradise and Veganism. What does God's paradise have to do with Veganism? God's paradise often depicts a state of harmony and peace without suffering or death. This concept is closely linked in several ways: Original diet, restoration of peace, spiritual and ethical alignment, eschatological visions, and practical implications for …

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Bonus Book Review Vegan Under Pressure 9:37

1M ago9:37

9:37

Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker: With the convenience of a pressure cooker, vegan cooking becomes fast, fresh, and flavorful. For the increasing number of people embracing a vegan lifestyle, a pressure cooker saves time and expands their daily menu. It significantly reduces the cooking time for …

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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself 20:07

1M ago20:07

20:07

Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …

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E-59 Common Vegan Struggles 15:20

1M ago15:20

15:20

What are the everyday struggles of a Vegan in 2024? Common struggles include nutritional deficiencies, social stigma, lifestyle, accessibility and availability of vegan foods, cost and affordability, dealing with processed vegan foods, maintaining a balanced diet, cultural and family dynamics, environmental and ethical considerations, and long-term…

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Bonus Book Review - O M Gee Good! by Jill McKeever 11:14

2M ago11:14

11:14

“O M Gee Good! Instant Pot® Meals, Plant-Based & Oil-Free” is the first cookbook dedicated to plant-based, oil-free recipes for the Instant Pot®. Written by Jill McKeever, it is tailored specifically for Instant Pot® users and offers 34 family-friendly meals and sides that your loved ones will request time and time again. The Instant Pot® can seem …

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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat 24:20

2M ago24:20

24:20

Send us a text Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustaina…

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E-58 Food Grade Silicone 16:07

2M ago16:07

16:07

Join us in episode 58 as we delve into the fascinating world of parchment paper and silicone safety. Ever wondered if there's oil applied to parchment paper? Or how safe is silicone? Let's find out! No, parchment paper is not oiled in its manufacturing process. It is made from cellulose-based paper that has been treated to have non-stick properties…

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Bonus Skit - A Taste of Diplomacy 5:04

2M ago5:04

5:04

Episode 58 Bonus Skit - A Taste of Diplomacy The mess hall of the USS Enterprise. The room is bustling with crew members enjoying their meals. At one table, a Vulcan named T-'Pol, a strict vegan, is seated across from a new alien crew member, Gornak, a carnivorous species from the planet Zarnak. The Cast: T'Pol: A Vulcan science officer dedicated t…

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299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet 20:34

2M ago20:34

20:34

Send us a text Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, whole food…

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E-57 Plant Based Oils 6:40

2M ago6:40

6:40

Several plant-based oils include coconut oil, vegetable oil, flaxseed oil, safflower oil, sesame oil, and canola oil. Specific brand names for these oils are widely available in various grocery stores. When selecting oils, vegans should look for brands that do not use animal-derived ingredients or processing aids and ideally have certifications or …

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Bonus Book Review - Master Plants Cookbook 8:52

2M ago8:52

8:52

The 33 Most Healing Superfoods for Optimum Health. Paperback and published on September 13, 2016, by Margarita Restrepo and Michele Lastella. Food isn't just sustenance; it can be medicine! A whole food, plant-based diet has the potential to prevent and even reverse chronic illnesses such as cancer, diabetes, and heart disease, while also supportin…

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298: Why It's So Hard To Reach Health Goals, And How To Make It Easier 23:59

2M ago23:59

23:59

Send us a text Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way. We'll dive into the limitations of traditional…

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E-56 Vegan Condiments 10:53

2M ago10:53

10:53

It would be fun to kick off this podcast with a skit about aliens and Vegan Condiments. Alien Perspective and the setting: A futuristic interstellar conference where various alien species gather to share and learn about different cultures. The focus today is on Earth's vegan condiments. The scene is set in a grand hall with representatives from mul…

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Bonus Movie Review - You are What You Eat: A Twin Experiment 9:53

2M ago9:53

9:53

You Are What You Eat: A Twin Experiment is based on an 8-week Stanford University study involving 22 genetically identical twins. The study placed one twin on a vegan diet and the other on an omnivorous diet, both of which were healthy. Participants received pre-prepared meals for the first four weeks; for the remaining four weeks, they prepared th…

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297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱 26:03

2M ago26:03

26:03

Send us a text 🌱 Ready to revolutionize your life with the power of plants? 🌱 Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole, plant-based diet. This isn't just about eating your greens—it's about learning the way to make eating the 5 power foods enjoyable so…

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E-55 Are Oreos Cookies Vegan? 10:44

2M ago10:44

10:44

Are Oreo Cookies Vegan? Oreo cookies are generally considered vegan because they do not contain any animal-derived ingredients. However, as mentioned on the Oreo FAQ page, they are not strictly vegan due to the potential for cross-contact with milk. While the ingredients are vegan, the manufacturing process may involve shared equipment with dairy p…

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Bonus Book Review - Eat Vegan on $4 a Day by Ellen Jaffe Jones 8:14

2M ago8:14

8:14

A plant-based diet isn't just beneficial for health; it can also be friendly to your wallet. In a time when many are seeking ways to trim expenses, "Vegan on $4 a Day" offers a blueprint for readers to bypass pricey processed foods and savor the rich flavors of simple, high-quality ingredients. Ellen Jaffe Jones, the author, brings together her pas…

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296: What Food Tastes Better Than Feeling Good Feels? 25:04

3M ago25:04

25:04

Send us a text What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked... We'll critically examine why certain foods seem irresistible…

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E-54 The Anti Inflammatory Diet and Action Plans 8:54

3M ago8:54

8:54

Easy Meal Plans and Recipes to Combat Inflammation. Food is a powerful tool for reducing chronic inflammation, but transitioning to an anti-inflammatory diet can feel daunting. This essential cookbook simplifies the process, providing clear, straightforward guidance on anti-inflammatory eating and meal planning. Inside, you'll find healthy recipes …

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295: Reconnecting with Favorite Plant-Based Meals for Increased Energy and Joy 🌱 18:31

3M ago18:31

18:31

Send us a text Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a charming orga…

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E-53 Common Digestive Disorders 17:31

3M ago17:31

17:31

What are the common digestive disorders that a Vegan diet and lifestyle can cure these ailments? These lifestyle can help manage and potentially alleviate these digestive disorders. Here are some of the key ailments: Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Diverticular Disease, Gastroesophageal Reflux Disease (GERD), Const…

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Bonus Book Review - Thugs Kitchen 9:37

3M ago9:37

9:37

Thug Kitchen launched its wildly popular website to inspire people to eat more vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and boasting over half a million Facebook fans, Thug Kitchen aims to show everyone how to take charge of their plates and cook real food. While many blogs and …

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294: From Bland to Grand: How to Elevate Your Plant-Based Cooking with Fresh Herbs 20:03

3M ago20:03

20:03

Send us a text Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in rec…

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E-52 Vegan Kitchen Equipment 12:25

3M ago12:25

12:25

What kitchen items should a Vegan kitchen use to make cooking more convenient, efficient, and enjoyable? For a vegan kitchen, here are some essential tools: Knives, cutting boards, high-powered blender, food processor, nut milk bag, spiralizer, silicone baking mats, vegetable peeler, cookware set, baking sheets and muffin pans, steamer basket, cola…

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E-51 Frozen Vegan Foods and Brands 10:26

3M ago10:26

10:26

Episode 51 Frozen Vegan Foods. The benefit of using frozen foods as a vegan is primarily the convenience and preservation of nutrients that frozen foods offer. Frozen fruits and vegetables are flash-frozen at their peak ripeness, a process that helps to lock in nutrients and flavor. This is particularly beneficial for vegans, who rely on a diverse …

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Bonus Book Review - The Starch Solution 6:52

3M ago6:52

6:52

The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. For decades, the diet industry has demonized carbs, from Atkins to Dukan, making the mere mention of starch-heavy foods evoke guilt and longing. But the truth is, carbs are not the enemy! Bestsellin…

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293: Gaining Energy and Mental Clarity: The Power of an Oil-Free, Plant-Based Diet 28:30

3M ago28:30

28:30

Send us a text Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even those con…

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E-50 Vegan Do They Sleep Better? 10:49

3M ago10:49

10:49

How does a vegan lifestyle affect sleep patterns? A vegan lifestyle can have various effects on sleep patterns, both positive and negative, depending on how the diet is approached and managed. Here are some key points: Positive Effects on Sleep Patterns. Easier Digestion, Nutrient-Rich Diet, Reduced Risk of Sleep Apnea, Improved Mental Health. Pote…

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E-49 Community Engagement 11:04

3M ago11:04

11:04

Community engagement and being informed are related but distinct concepts for vegans. Being informed refers to the acquisition of knowledge about various aspects of veganism, including ethical, environmental, and health issues. It involves understanding the impact of diet on animal welfare, the environment, and personal health. For example, vegans …

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Bonus Book Review 101 Best Vegan Foods 7:06

3M ago7:06

7:06

Discover the ultimate guide to 101 delectable and nutritious foods perfect for a wholesome plant-based diet. Uncover top-notch substitutes for eggs, dairy, and meat that promise both flavor and nourishment, while embarking on a journey of culinary exploration. From agar-agar to zucchini, explore a comprehensive range of foods. Each profile highligh…

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292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy Plant-Based Cooking 24:26

4M ago24:26

24:26

Send us a text Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if…

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E 48 Animal Testing 15:44

4M ago15:44

15:44

The topic of animal testing, particularly in the context of medical research, is a complex and nuanced issue within the vegan community. Vegans, by definition, seek to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose. This philosophy naturally extends to oppo…

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E-47 Animal Activism 13:17

4M ago13:17

13:17

Animal activism is a social movement that advocates for animal rights and welfare and seeks to protect animals from exploitation and cruelty. It challenges the legal and moral distinctions between human and non-human animals, promoting the idea that animals should not be treated as property or used for food, clothing, entertainment, or research. Ve…

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291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti-Inflammatory Diet 20:50

4M ago20:50

20:50

Send us a text Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignite inflamm…

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E-46 Self Compassion 7:28

4M ago7:28

7:28

Vegan self-compassion refers to practices meant to help vegans find emotional balance, particularly in the context of the ethical and emotional challenges they may face due to their lifestyle choices. It acknowledges that witnessing and being aware of animal suffering, as well as advocating for a vegan lifestyle, can lead to psychological stress, w…

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