298: Why It's So Hard To Reach Health Goals, And How To Make It Easier

Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

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Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way.
We'll dive into the limitations of traditional goal setting and reveal a more effective approach that goes beyond just knowing what to eat and what to avoid or simply planning to get healthy, lose weight, or feel better. This is how you actually get results…
Our personal journey from struggling with general “health” advice to embracing a sustainable whole food plant-based lifestyle has been transformative, and we can't wait to share our story with you.
The key to achieving optimal health lies in overcoming common barriers and adopting the right strategies. That's why we've developed a 5-step success path to help you break free from health struggles and achieve lasting results. You'll learn how to push past the myth that disease is primarily related to age or genetics so you can take control of your health in the way that naturally works.
📲 We're also excited to introduce a new text messaging feature that allows you to send us a message directly. This means you can let us know how we've helped you, the results you’ve gotten, or what you’d most like to hear in the future.
Tune in to this episode to discover the secrets to achieving health transformation by avoiding traditional, ineffective goal setting. Sunshine, get ready to be inspired, motivated, and empowered to feel your best so you can fully live! 🌱💪🏻

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Kapitler

1. Principle of Sustainable Plant-Based Living (00:00:00)

2. Achieving Plant-Based Success Through Input (00:12:27)

3. Importance of Guarding and Continuing Inputs (00:17:05)

4. Celebrating Success Through Community Support (00:23:11)