Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/ ...
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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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Enfocados en los deportes ...
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The official podcast of Willpower Weightlifting Club based in Pontypool, Wales.
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Podcast by Cory and Draper
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The Weightlifting Scoop Podcast is the the place where you can get the scoop on all things weightlifting.
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We talk all thing Olympic weightlifting and Fitness. The technique, interviews, training methodology, and more. Support this podcast: https://podcasters.spotify.com/pod/show/chris-lofland/support
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Home of Weightlifting Talk. The first olympic weightlifting and lifestyle podcast, hosted by Jon North and guest athletes or coaches. Home of Cover to Cover. A Bible reading and study podcast with Jon North, Brian Neitsch and special guests.
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Weightlifting is hard, but it shouldn't be confusing. We're trying to do our part to make Olympic Weightlifting an understandable sport instead of a math equation.
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USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.
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An athlete, a coach, and a PT talk all things training, recovery, and life.
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This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to compet ...
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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My name is Mark Morthier, and I host yesterday’s Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I’m excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I’ll share some of my own stories and interview weightlifters from both past and present. I competed in Olympic Weightlifting ...
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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A podcast about Olympic weightlifting, travel, and food (not necessarily in that order), with lots of behind-the-scenes competition recordings and special guests from all aspects of the sport.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Ep. 311: Seb Ostrowicz | Shaking Up International Weightlifting
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35:30This week, I’m joined by Seb Ostrowicz of Weightlifting House to break down the IWF’s new bodyweight categories and what they mean heading into LA 2028. We get into: - Why the new classes were created and how the IOC forced the reshuffle - The 65/75/85/95/110/+110 and 53/61/69/77/86/+86 structure and where it makes zero sense - Who wins, who gets s…
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The weight categories have changed (AGAIN)! 'Emergency' podcast
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54:42The weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can now expect to see! What do you think? Let us know. New Categories Men's - 60 | 65 | 70 | 75 | 85 | 95…
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An Inside Look Into Our Training For Masters Worlds [Ep. 55]
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46:04In this episode Coach Brian and Calvin break down their approach to programming, technique, and attempt selection for two athletes competing at the 2026 Masters World Championships in December. *** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → …
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Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms [Ep 54]
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1:05:01In this episode Coach Brian and Calvin interview FSU Football's Head Strength and Conditioning Coach Josh Storms. They discuss the biggest lesson Coach Storms learned from legendary coach Joe Kenn (@bighousepower), how NIL and the Transfer Portal effects day to day training, and whether power cleans are worth it compared to other exercises. They al…
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Memorable Lifts, Funny Rumours & More! World Champs Q&A
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1:07:59In the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks! Here you go! 👇 Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 fo…
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Top 5 Olympic Weightlifting Mistakes CrossFitters Make [Ep. 52]
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50:28In this episode, Coach Brian joins Kyle Spears from the Be The Exception Podcast to discuss the biggest olympic weightlifting technique and programming mistakes found in CrossFit! Subscribe to the Be The Exception Podcast here! ******* New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → …
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Ep. 310: Why Hypertrophy Still Matters in Strength Sports | Dr. Chris Taber
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48:21This week, I sat down with Dr. Chris Taber — researcher, sport scientist, and professor at Sacred Heart University — to unpack the art and science of program design. We dive into how hypertrophy, novelty, and creativity fit into long-term athlete development, and why variation may be the key to sustaining progress. Dr. Taber also shares findings fr…
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How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52]
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54:26In this episode, Coach Brian and Coach Calvin interview Coach Wil Fleming, he's the coach behind 2024 Olympians Mary Theisen-Lappen and Nina Sterckx, owner of 1Kilo Weightlifting and Author of Strong Mind, on all things mindset for weightlifting! We dive deep on his strategies for mental resetting in competition, the power of visualization and imag…
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Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12
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29:12Av Weightlifting House
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Akbar Djuraev's World Record Setting Performance! Worlds day 11
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43:21Av Weightlifting House
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Ep. 309: How to Build World-Class Strength | Dani Myers Glynn
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1:18:07This week, I’m joined by Dani Myers Glynn — better known as @DaniLiftsHeavy — alongside today's co-host Mandi from the Two Girls, One Bar podcast. We discuss Dani’s prep for the upcoming IDFPA World Championships in South Korea and what it really takes to get butt-ass strong. We break down the training model that’s carried her from Nationals to Wor…
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Our thoughts on Karlos Nasar's Performance | Worlds day 10
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41:22Av Weightlifting House
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Olivia Reeves World Records Reaction | Worlds Day 9
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Av Weightlifting House
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M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7
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38:45Av Weightlifting House
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Glenn Pendlay, Training With Hampton Morris, & Making Team USA [Ep. 51]
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Karlos' Bizarre New Training Style | Worlds Day 6
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34:39Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-resultsAv Weightlifting House
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The North Korean 'No Lift' Controversy | Worlds Day 5
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45:26Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-resultsAv Weightlifting House
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Abdo Is Here! First Impressions | Worlds Day 4
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37:30Today we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class. Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sa…
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The First Day of Competition and the -71s Look AMAZING! | Worlds Day 3
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34:25Today was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest arrival, Olivia Reeves! Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE …
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Ep. 308: Pulls vs Squats & Building a Career in Weightlifting | Jessie Stemo
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1:03:51This week, Jessie Stemo joins me for a wide-ranging conversation on building a career in weightlifting. We dig into her journey from “hobby land” coaching to doing it full-time, and what it really takes to make coaching sustainable in a sport without much money. Jessie shares how she balanced one-on-one coaching with scalable team programming, the …
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Watching Rizki and Rahmat in training | Worlds Day 1 & 2
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36:26We've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far! Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftin…
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Becoming an Olympian ft. Mary Theisen-Lappen
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1:09:39In this episode, Coach Brian and Coach Calvin interview our strongest guest yet, Olympian Mary Theisen-Lappen! We discuss her unconventional start in weightlifting, transitioning from her career in track and field at 28, the brutal qualifying process to compete at the Olympics, how her training for the 2025 World Championships is going, her struggl…
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We made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know! Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv Here you go! 👇 Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightlifti…
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Ep. 307: The Art of Going 6 for 6 | Jessie Stemo
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39:08After a brief hiatus, Jessie Stemo and I are back! This week, we dive into the art of meet week preparation — from tapering, warm-ups, and attempt selection to the mental side of competition. Jessie shares her perspective on building confidence and helping athletes manage nerves on competition day. We also touch on her international career — from y…
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Hyping Up the World Champs and Why YOU Should Watch
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1:08:27Seb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come, and much more. Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tv Her…
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Bar Path 101: The Key To Olympic Weightlifting [Live Lecture] (Ep. 49)
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10:06In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp! *** WATCH THIS EPISODE → Click here! GET THE LECTURE SLIDES [FREE] → Download Them Here…
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How Meeting Lu Xiaojun and Karlos Nasar Changed my Life, w/Josh Gibson
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45:50Seb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp with Karlos Nasar. Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes…
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How To Train Through Pain and Injury with Dr. Trevor Kimm [Ep. 48]
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56:07In this episode, Coach Brian and Coach Calvin interview Dr. Trevor Kimm on training through pain and injury. This episode is full of practical tools you can start using to improve your training when things don't go as planned! *** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → …
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Ep. 306: Primers, Drop Sets, & Waves (Oh my!) | Jessie Stemo
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1:15:23I’m joined by none other than Jessie Stemo (Power & Grace Performance) to dive deep into variations and progressions that create elite-level technique. We also talk block design (consolidating stressors, sequencing variation → specificity), anchoring with heavy sets, and using cues athletes can actually feel (e.g., “feet hit = bar racked”). Coaches…
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Elite Lifters with the Strangest Technique? Answering YOUR Questions
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1:15:49On this week's episode Seb and Nick answer your questions about the upcoming World Championships, including who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in the Weightlifting House podcast. Watch Worlds for Free - https://store.weightliftinghouse.com/pages/…
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How To Peak For A Weightlifting Meet (25-Week Program) [Ep. 47]
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45:46In this episode, Coach Brian and Coach Calvin break down the exact 25-Week Program they'll be using to prepare lifters for the 2026 Arnold Weightlifting Meet on their brand new Competition Strong Team! *** New: Competition Strong Team → Free Week Trial! RECOMMENDED NEXT EPISODE → How To Pr…
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Ep. 305: From Cal Strength to Commentating Worlds | Seb Ostrowicz
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55:50I welcome Seb Ostrowicz, the founder of Weightlifting House, for a reflective episode sparked by a Facebook memory: our 2019 California trip that led straight into his first World Championships in Thailand. We revisit the scrappy beginnings of filming with a $200 camera, pilgrimages to gyms like Cal Strength and Marin Heavy Athletics, and how those…
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Reviewing My 2025 Weightlifting Predictions w/Joshua Gibson
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45:46Joining me this week to review our 2025 Weightlifting Predictions we have The People's Scientist Joshua Gibson. In a game of 'by, sell, or hold' we talked through our early 2025 weightlifting predictions, including the success of Team China, the popularity of Olivia Reeves, and the strength of the super heavyweight category. Shop The Dynasty Collec…
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How Weightlifting Competitions Have Changed Through The Years (Part 3)
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1:01:35NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY In this episode of “No-Nonsense Old-School Weightlifting History,” we’ll explore how weightlifting in the 1980s differed from today. We’ll compare gear and equipment like weightlifting sho…
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Bulgarian Weightlifting EXPLAINED ft. Max Aita [Ep 46]
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1:41:04In this episode, Coach Brian and Coach Calvin interview Max Aita. He's a 20 year weightlifting coach and lifter who trained under legendary coaches like Ivan Abadjiev, the creator of the Bulgarian weightlifting system, and is the only coach with 5 separate senior American record holding athletes. They discuss what the Bulgarian method actually was,…
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Ep. 304: Rep Maxes, Missing Lifts, & Workout Intent | Jessie Stemo
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1:10:58This week I’m joined by Jessie Stemo, a frequent guest of the podcast and CEO of Power and Grace Performance. We dive into the heart of effective training: what it really means to train with intention. From athlete camps to day-to-day programming, we explore how to push hard without burning out, why missing less leads to more progress, and how awar…
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The Biggest Lifts From Around The World (Pre World Champs!)
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50:00This week we take a look at the biggest and most interesting lifts from the top lifters around the world, analsing what this means for the upcoming World Weightlifting Championships in Norway. From Rizki Juniansya's unfficial record breaking return to Eileen Cikamatana's 170kg block clean we've got it all! Shop The Dynasty Collection https://store.…
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How To Program Squats For Olympic Weightlifting [Ep. 45]
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37:59In this episode, Coach Calvin and Coach Brian break down how to program squats for olympic weightlifting, the difference between squatting for leg strength vs. peaking your squat, how to progress your squat for a long time without stalling out, and how Calvin's new squat program works! *** NEW: THE 10-WEEK SQUAT PROGRAM → Get Access Here!…
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Catching up with James Tatum - Episode 275
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2:28:11Travis Cooper and James Tatum catch up on old times and give you the scoop on the new poll and podcast format that James has created and give an example interview.Av The Weightlifting Scoop
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Ep. 303: What Separates Great Coaches | Sean Rigsby
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1:02:41As a follow-up to our past conversations, I welcome back Sean Rigsby — coach, lifter, and founder of Heavy Metal Barbell. Sean has long been recognized for his curiosity and commitment to continual coach development, and in this episode we explore how that mindset has shaped his career. We discuss his journey from athlete to coach, the influence of…
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(00:00:00) On this week's episode... (00:02:59) The Dynasty Collection (00:13:08) 'Either, or' Weightlifting Edition (00:37:37) Pan American Championships recap Shop the new Dynasty Collection 👉 https://store.weightliftinghouse.com/collections/dynasty In this week's episode we play 'either, or' - Weightlifting Edition, a 'winner stays on' set of qu…
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How Weightlifting Competitions Have Changed Through The Years (Part 2)
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41:22NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY Mark sits down with his son again to talk about how weightlifting competitions have changed over the years. This is the second of a 2-part episode covering these changes. SHOW BACKGROUND M…
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How Lindenwood Built A College Weightlifting Dynasty [Ep. 44]
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1:38:23In this episode, we interview Coach Trent Crain! He's the head coach at Lindenwood University weightlifting, the most successful college weightlifting team in the country. We discuss what it takes to go to college for weightlifting, what mistakes high school lifters are making in their technique and programming, and where the future of college weig…
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Enhanced Games Discussion with Trevor Kimm - Episode 274
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1:07:00Travis Cooper and Trevor Kimm give you the scoop on the Enhanced Games for weightlifting and their views.Av The Weightlifting Scoop
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Ep. 302: Beyond Sets and Reps – Rethinking Coach Education
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1:14:53As a follow-up to years of conversations on the podcast, I sit down to reflect on the evolution of coach education — using the recent Power and Strength Summit as a springboard for discussing what it is, why it matters, and how we can do it better. We explore lessons learned from research and real-world coaching, connecting theory to practice, and …
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Today we are talking about how you can exaggerate your key positions in different ways to help increase mobility, comfort, and strength within those positions, and for your Olympic lifts as a whole. Enjoy the show! Barbell Mobility Warmup Complex https://youtu.be/BntQf9v3VPs?si=Lb8BIOx-cL7uLOFc *5 reps for each exercise with an empty bar Good Morni…
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Reacting to the World Champs Entry List!
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1:33:31The entry list for the World Championships 2025 has been released! In this week's episode Seb and Nick take a look through the athletes who have signed up to compete, discussing new battles, who's moved categories, surprise entries, and much more. Enjoy! Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsl…
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How To Hit Your Protein Goals For Olympic Weightlifting [Ep 43]
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43:23In this episode, Coach Brian and Coach Calvin break down exactly how much protein weightlifters need and why it's important, whether quality of protein matters, their top tips for hitting your protein goals, and their opinions on protein cookies! *** NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → Get Access Here! WATCH THIS EPISODE ON YOUTUBE → …
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Ep. 301: Building Stronger Athletes | Quincy Johnson, PhD
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57:00In this episode, I’m joined by Dr. Quincy Johnson — strength coach, sport scientist, and Assistant Professor at the University of Kansas. Quincy’s career spans from high school powerlifting champion to working with elite athletes in the NBA, MMA, and NCAA. We discuss the role of maximal strength in sport performance, his “10-5-3” training model, an…
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