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Join author, consultant, speaker and coach, Dr. Rosie Ward as she leverages experience, stories, books, ideas and insights to explore shared human experiences to help further our understanding of ourselves and what it takes to stop telling ourselves stories that keep us safe and small. We all have the opportunity to show up as a leader in our lives – to maximize your positive impact on the world by becoming your best, fully authentic self and supporting others to break past barriers and step ...
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Christine Dolliver knows a thing or two about bringing out the best in people. As the go-to for People Strategy at Dealers Wholesale, she’s a phenomenal example of what is possible when you put really good intentionality into your goals and culture, truly living your purpose and your values, and developing people and developing leaders. In this cha…
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In this episode, Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, offers key strategies for managing triggers and enhancing leadership presence. She delves into how leaders can reframe their view of stress, face triggers, and utilize them to foster growth and adaptability. Chris, renowned executive leadership coach, p…
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In this episode, Dr. Rosie Ward explores the often-overlooked courage of being new. She unravels the undue pressures individuals place on themselves to excel instantly in new roles or skills. Through compelling anecdotes and actionable advice, she educates on the necessity of embracing imperfections when setting boundaries, clear expectations, or e…
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Adrian Koehler, the founder of Take New Ground, has a powerful way of looking at ownership and an approach to crushing despair. In this episode with host Dr. Rosie Ward, Adrian shares his journey of overcoming "life lies" and discusses the power of living authentically even when feeling like a leader is challenging. They tackle the tough topics of …
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In this episode, Dr. Rosie Ward tackles the challenge of dealing with defensive reactions to growth feedback. Rosie emphasizes the importance of learning to constructively receive difficult feedback, a skill she deems vital for successful leadership and personal development. Rosie's own experiences become the focal point, offering listeners actiona…
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With decades of cumulative experience in fostering high-functioning teams, Lorraine Williams delves into the transformative journey of self-awareness and empathetic interaction, drawing from her tenure as an executive director managing over 1400 people. This episode as part of Energy, Connection, and Courage at Work series illuminates the art of "l…
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From top sales performer to leading with empathy and authenticity, Nicholas Loise has navigated the challenging transition from individual accolades to team success. As founder and chief sales officer of Sales Performance Team, he brings his extensive experience to the forefront, reshaping the traditional sales approach. In this episode of "Show Up…
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Delving into the essence of what it means to be fully human in leadership roles, Chris Johnson illuminates the mystique of the "secret sauce" that distinguishes truly magnetic leaders. Chris dissects the dynamic of leadership presence with its blend of authentic self-awareness and the ability to deeply connect with others. Chris, the author of "The…
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In this episode, host Dr. Rosie Ward delves into the concept of energy management in personal and professional lives. She shares wisdom gained from her friend Dr. Neha Sangwan's recent book, "Powered by Me." The focus is on identifying what gives us a 'net gain' of energy versus what causes a 'net drain’. This episode encourages the audience to ass…
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Chris Allaire doesn't just preach authentic leadership; he lives it, saying we must stay authentic in leadership, especially when times get tough. In the latest episode of Show Up as a Leader, the CEO of Averity, a trailblazing technology staffing company, captures the essence of what it means to be true to oneself while steering a successful busin…
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In this episode of "Show Up as a Leader," Rebecca and Natalie Johnson from Vidl Work continue the Energy, Connection, and Courage at Work Series this time focusing on connection in the workplace. Tod Creneti, an organizational development and culture expert, joins the conversation and emphasizes understanding the needs of individuals and teams to f…
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In this episode, Rosie Ward discusses the common tendency of action bias and the importance of taking the time to gain clarity before rushing into the next steps. Rosie shares her insights on allowing thoughts to form, sitting with important questions, and trusting that the next steps will reveal themselves without forcing them. Additional Resource…
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Kimberly Spencer, an acclaimed high-performance coach and speaker, joins Rosie Ward on "Show Up as a Leader" to unpack the compelling role of storytelling in personal growth and organizational culture. She reflects on her journey and illustrates the impact of 'plagiarized programming'—the stories we adopt from our past—on our behaviors and identiti…
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Giving and embracing feedback in the workplace can be an intricate dance. And if you are using the sandwich method, you need to listen to this bonus episode. Nikki Lewallen Gregory and Dr. Rosie Ward share their profound understanding of feedback's powerful role in leadership development and team dynamics. The pair delve into the heart of feedback …
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Are you protecting and renewing your energy to prevent burnout? In this series, Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, a renowned executive leadership coach, psychologist, and consultant, introduces the concept of protecting your energy. She shares how it affects leadership and provides practical tips to rec…
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With over 35,000 decisions made each day, Paul Epstein wants to help us navigate through the decision-making process faster. In this episode, Paul author and former executive in the NFL and NBA joins host Rosie Ward. Together, they delve into the topic of decision-making and the impact it has on our lives. Paul shares insightful strategies and prac…
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Jaime Taets firmly believes that culture isn't just one piece of the strategic puzzle but the very framework upon which successful companies are built. In this episode, Jaime and Rosie engage in a fun and insightful conversation talking about the critical role of culture and looking at it from this big overwhelming level to breaking it down to real…
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Navigating the ever-changing landscape of mental energy Rebecca and Natalie Johnson from Vidl Work delve into the challenges of maintaining focus in today's technology-driven environment. They continue the series of Energy, Connection & Courage at Work sharing practical strategies for harnessing mental energy. Additional Resources: Connect with Reb…
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In this episode, Rosie Ward talks about the importance of framing a conversation. She shares powerful insights about it’s power both personal and professional conversations. Drawing from her own experiences, she shares practical tips for everything from emails and texts to catching someone on the fly that set a positive tone and reduce unnecessary …
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In this episode, Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, a renowned executive leadership coach, psychologist, and consultant, returns to continue The Leadership Pause series. This time, she delves into the topic of energy management and its crucial role in leadership. Drawing from the experiences of renowned …
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Rosie Ward delves into the concept of "destination disease," where we become so focused on reaching our goals that we lose sight of the valuable journey along the way. By sharing her heart and insights, Rosie encourages leaders to embrace the learning, growth, and relationships that make the journey worthwhile. She challenges her audience to circum…
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Nell Derick Debevoise has charted a trajectory of impacting change through purpose-driven efforts. In this episode of Show Up as a Leader, Nell joins Rosie Ward to talk about redefining what courage is and isn't. They also break down what purpose is and isn't and how we can depressurize purpose and turn it into something very tangible and actionabl…
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Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing this time on emotional energy. Stacy Bick joins the conversation to explore the importance of acknowledging, processing, and reframing emotions in the workplace, and how doing so can lead to higher engagement and performance. Gain valuable insights…
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In this episode, Rosie shares her insights on the power of shifting from "I" to "You" in our communication. She challenges listeners to examine their emails, marketing content, and website messaging to create a sense of connection for the individual. Join Rosie on this journey of self-discovery and learn how this simple shift can profoundly impact …
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Striving for 'good to great' isn't enough in our rapidly evolving world. In this episode, David Gorsage and Rosie Ward delve into the incremental steps you can take to become extraordinary. David shares his perspective on elevating unique team member abilities, the importance of one-on-one meetings, and the impact of communication on leadership eff…
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Miriam Meima, a coach and facilitator for over 20 years, has a niche for studying the overlap between business and psychology. In this episode, Miriam and Rosie talk about setting boundaries, aligning intentions with impact, and the simple yet profound practice of acknowledging others. Miriam illustrates how we can start maximizing rather than mini…
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Chris Johnson, author of "The Leadership Pause" shares her valuable insights on discovering our purpose and embracing conscious leadership. Through her personal stories, reflection exercises, and deliberate practices, Chris guides us to explore our purpose as leaders and fully authentic individuals in this episode. Chris is a renowned executive lea…
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Rosie Ward shares her insights on the value of intentionally leaning into gratitude as a remedy for foreboding joy. She delves into the vulnerability of experiencing joy and how we sometimes hold back from fully embracing it, fearing potential future disappointments. She invites us to notice where we may be foreboding joy in our own lives and chall…
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Christie Garcia is a passionate and introspective thought leader whose journey began with a deep dive into the intricacies of the human ego. Recognizing the reactive and emotionally charged nature of modern life, Christie became fascinated by the unintentional behaviors, mindsets, and beliefs often unknowingly cultivated within individuals and orga…
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Rebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strateg…
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Rosie Ward is full of insights on the importance of leveraging our body wisdom. She challenges us to pay attention to the signals our bodies are sending us and to use that as a source of wisdom. She emphasizes the significance of slowing down, listening to our bodies, and being more self-aware. Tune in to discover how embracing and acting on our bo…
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Leaders, your job is not to enable people to argue with reality but to call upon them to be effective and successful regardless of the circumstances. In today's special BONUS episode, our host Rosie Ward is joined by Nikki Lewallen Gregory for an insightful discussion on diffusing drama and recognizing ego in the workplace. Together, they unpack th…
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During a reflective conversation with colleagues about the analog days of paper planners, Rosie stumbled upon a quirky finding—the funny little characters in one of these old planners marked September 15 as "Someday." This serendipitous discovery became a cornerstone of Rosie's philosophy: why leave dreams indefinitely in the realm of "someday" whe…
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Ryane LeCesne recognizes the critical impact of internal dialogues and advocates for nurturing kindness within oneself. She understands that the way people communicate with themselves can be a matter of profound existential significance, shaping the entire landscape of their inner experiences. She joins Rosie to guide us through the maze of reprogr…
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Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. She explores the transformative power of pausing, reflecting, and discovering one's unique purpose. Emphasizing the importance of aligning purpose with personal values and motivations, she provides …
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In this Rosie In My Pocket, Rosie Ward dives into the subtle yet impactful ways we use language to diminish ourselves and our contributions. She shares her insights and challenges us to reflect on the use of the word "just" and its implications. She sheds light on how we can remove "just" from our language to stop diminishing our worth. Join us as …
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Paul Epstein, author of the bestseller, "Better Decisions Faster," is an expert in leadership and organizational culture with nearly fifteen years of experience as a professional sports executive for multiple NFL and NBA teams, a global sports agency, and the NFL league office leading and coaching business teams, most recently with the San Francisc…
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Rebecca Johnson and Natalie Johnson from Vidl Work discuss the importance of purpose in our energy and how it impacts our ability to function at our best in the workplace and at home. Natalie shares a powerful story of how she discovered her purpose during a busy and stressful time in her life, while Rebecca discusses the significance of purpose in…
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The unfiltered reality of life is acknowledging that challenges are inevitable. Rosie explores courage and how the true test lies in our ability to rise after every fall. She discusses the tendency to be derailed by negative emotions, anxiety, and feelings of hopelessness during tough times. Drawing from the wisdom of a friend, she introduces the i…
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Jennifer Loper, president of a marketing agency C3, and Rosie Ward are keen on normalizing the messiness of being human. In this episode, we're going into rich dialogue on the concept of "truth with care" and why it's crucial in both our personal and professional relationships. Together, they will uncover why feedback, even if delivered clumsily, s…
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Rosie discusses a thought-provoking article she recently came across, where Adam Grant argues against using the phrase "sorry for the delay" in our emails. She explores the implications of this phrase and encourages us to prioritize our well-being and productivity, rather than feeling the need to constantly apologize for tardiness. Join us as we de…
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Jeff Eschliman is a remarkable individual whose life story is grounded in personal experiences. He often compares his life to spinning plates, as he effortlessly juggles multiple roles including being a dedicated corporate executive, a loving husband, and a committed father. Before reaching the point of burnout, Jeff embarked on a transformative jo…
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Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned leader, advocate for self-care, and understands the importance of working well with our energy. Whether it be leading a large organization, a small department, or even a community project, Chris believes that addressing the cumulative stress in our lives i…
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In today's ever-evolving business landscape, organizations and teams are subject to face misalignment, burnout, friction, ineffective communication, drama, toxicity, and high turnover unlike ever before. Energy, Connection, and Courage is a NEW series created to address three concepts that have emerged as the cornerstone for achieving excellence: E…
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Julie Perkins is a passionate and resilient entrepreneur who learned valuable lessons from her past failures. She began her career at a young age, launching a brand in the Netherlands with high hopes and expectations. However, despite careful planning, the venture faced significant challenges and struggled to gain momentum. While the journey did no…
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Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. With over 20 years of experience working with leaders and their teams, Chris is dedicated to cultivating strong leaders, promoting healthy workplaces, and creating engaged, thriving communities. In …
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Show Up as a Leader is turning 3 years old! As we embark on year four, we have some exciting additions to the podcast lineup. Alongside the continued guest episodes featuring Rosie Ward as your host, we are introducing two new series to deepen your understanding and provide practical tools for growth. These upcoming series will be thought-provoking…
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In this episode, Rosie Ward addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the…
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In this episode, Rosie Ward delves into the concept of "necessary endings" inspired by Dr. Henry Cloud's book. She explores how this metaphor applies to our lives by drawing parallels with the pruning of a rosebush in winter to encourage blooming in spring. She highlights that just as a rosebush requires regular pruning, we too must identify and le…
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Ashley Quinto Powell, founder of My VA Rocks, is a self-advocacy expert, speaker, and the author of "Executive Motherhood.” She is passionate about being a mom and believes that women should be able to pursue motherhood and have successful careers in middle and senior-level management. She joins Rosie Ward to discuss the importance of advocating fo…
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