Beste Empowerher podcaster (2024)

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012 | Protein: Your Secret Weapon for Strength and Wellness 24:57

2d ago24:57

24:57

In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more! What You’ll learn: What Protein Does for Your Body …

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Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH 24:59

4d ago24:59

24:59

Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notch because today I'm sharing with you three different pieces of what I'm calling game changing advice because honestly, each of these pieces of advice alone have been tremendously impactful in terms of…

1
Using Your Extra Time Wisely to Make your Business More Profitable 13:47

23d ago13:47

13:47

When its comes to time its the most valuable thing we have as entrepreneurs, listen to my thoughts on how I used the extra time to propel my business and stay forward-focused and ahead of the game.Av Janis Boudreau

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Are you SURE you’re on the right path? Let’s get CLARITY. 19:44

5d ago19:44

19:44

if you're currently asking yourself if you're on the right path or maybe you're just seeking a little bit of clarity on what’s next— the questions and I’m sharing today I think will be SUPER helpful for you. Because honestly— it can feel kind of anxiety inducing or frustrating if you’re uncertain so hopefully today's episode will either reinforce t…

1
011 | Morning Routine Hacks: Start Your Day with Intention and Energy 14:21

9d ago14:21

14:21

In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your…

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A real talk convo on OVERWHELM & getting the help you need 26:25

12d ago26:25

26:25

Today we’re talking all about OVERWHELM, and to pressure we put on ourselves to be and do everything for so many people around us— especially as ambitious women. We’re breaking down a bunch of different examples that I’m sure you’ll resonate with around getting help around the house, as mothers, as entrepreneurs and as we grow in our career. I’m pu…

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010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence 38:25

16d ago38:25

38:25

In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insi…

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The Duality of Change: Pulling back the curtain on Grief & Growth 24:55

16d ago24:55

24:55

In this episode, we’re talking all about the concept of grief associated with positive changes in life. Because truly, even exciting transitions like a new job, business, offer, relationship or child can bring about feelings of loss, discomfort and resistance. My intention with this episode is to share my personal experience so that you can find yo…

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[INTERVIEW] Navigating Change, tactically building confidence and determining the next best move for your career or business w/ Melanie Mitro 52:15

23d ago52:15

52:15

In this conversation, I have on the show Melanie Mitro who was at the tippy top of her previous network marketing business (Beachbody) when the entire comp plan changed just weeks ago and she was forced to make a quick pivot. This is going to be such a juicy conversation for you to listen into, regardless of if you’re familiar with Network Marketin…

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The power of a DECISION; are you IN the boat or not? 24:52

26d ago24:52

24:52

In this episode, we’re talking about the importance of closing mental tabs to relieve stress and anxiety! We’re using this analogy of “Getting in the Boat” to help us determine whether we are COMMITTED or INTERESTED and how decision-making quickly (or intentionally postponing a decision) can ultimately lead to a much more fulfilling and present LIF…

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[PART 2] My BIG NEWS: I’m JOINING a START-UP! Meet my new business partners🙌🏻 29:50

29d ago29:50

29:50

Welcome to Part 2 of my BIG NEWS! If you haven’t listened to part 1 yet check that out (10/31 episode), where I pulled back the curtain on HOW I determined what was the next best step for me business wise and how you can use some of the questions I thought about, and things I considered to help YOU make decisions too. But in today’s episode… I’m sh…

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Frustration as Part of the Entrepreneurial Journey 20:54

30d ago20:54

20:54

Let's dive into the ways frustration appears, and explore strategies to overcome these business hurdles, and make sure they don't stop your success!Av Janis Boudreau

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009 | Navigating Halloween: Tips for a Healthy & Happy Holiday 16:04

1M ago16:04

16:04

In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaini…

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[PART 1] MY BIG NEWS: What's coming next?! 26:18

1M ago26:18

26:18

Welcome to PART 1 of my BIG NEWS of what’s coming next! My intention with these two episodes (with Part 2 dropping on Saturday 11/2) is to peel back the curtain on how I made the decision of what I’m doing next business wise, and that hopefully you can use some of the things I considered and some of the questions I asked myself to find yourself in …

1
The assumptions that MASSIVELY impact our relationships 21:31

1M ago21:31

21:31

In this episode we’re talking all about assumptions and the stories we create in our minds about ourselves and others, particularly in the context of relationships and communication. I’m peeling back the curtain with some personal stories that I think you’re really going to connect with. This episode will offer a perspective that I think will reall…

1
Scaling Your Business with Client Retention and Referrals! 15:15

1M ago15:15

15:15

Clients, It's all about their emotional journey with your business. I Let's discuss your steps to "keep" your clients satisfied and heard. We list some great ways to get feedback, learn from it, and apply it. Building an empire is easy if you follow the right methods for client retention and future referrals.…

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008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength Training 28:10

1M ago28:10

28:10

In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your overall health, boost your confidence, and more! What You’ll Learn: Why strength training is SO important f…

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[HIS & HER] Peeling back the curtain on the emotional rollercoaster of Entrepreneurship & Investing 26:28

1M ago26:28

26:28

In this episode I have on my husband Seena!! It’s been awhile since we’ve done a “His & Her” episode but I know how much a lot of you really vibe with hearing his perspective too so we brought him back! We’re talking today about how drastically different our entrepreneurial journeys have been as individuals (even though we’ve been together for 16 y…

1
3 MIC DROP MOMENTS, TIPS FOR PODCAST & COMMUNITY BUILDING GROWTH + The DOMINO EFFECT 23:11

1M ago23:11

23:11

Today’s episode is a high vibe super juicy one!! I just spoke at an event and I’m sharing with you a couple of mic drop lines one of the other speakers shared that I loved, some really important things to think about if you’re building a brand, business or trying to grow a podcast and a reminder that serves as one of the most powerful fuel sources …

1
Renovate and Reset - The Outsider's Advantage for Revamping Your Business" 13:05

1M ago13:05

13:05

There comes a time where we need to really examine what we are doing, and how its working and pretend if we sold our business to someone else. What changes would they make?Av Janis Boudreau

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007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment 17:08

1M ago17:08

17:08

In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success. What You'll Learn: The detrimental effects of the all-or-nothing …

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Is it time for you to PIVOT, PAUSE, PUSH or QUIT? 27:26

1M ago27:26

27:26

Today’s episode is going to be your JAM if you’re feeling this tug for SOMETHING whether it’s pivoting, pausing, pushing or quitting in your corporate career or in your business. I’m pulling back the curtain on questions I’m asking myself as well as sharing a couple of tactical things that have been helpful for me to think through before taking any…

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THREE ways to support yourself in massive GROWTH seasons 28:49

2M ago28:49

28:49

This one is SO juicy– seriously you’ve gotta listen in! We’re pulling back the curtain but also getting really tactical about how I support myself in a big growth season, when I feel like a pivot is coming OR I need more clarity. So basically– this episode is for ALL of us who want more tools in our toolbox; we’re getting into it today! Can’t wait …

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When Fear Becomes the Foe: Overcoming Entrepreneurial Jitters 24:41

2M ago24:41

24:41

Welcome to this empowering episode , where we delve deep into the psyche of woman entrepreneurship. Today's episode, "When Fear Becomes the Foe," spotlights how fear, particularly for women in the entrepreneurial sphere, can often emerge as their biggest hurdle. Yet, it's also a powerful catalyst for change and growth when navigated correctly.…

Podcaster verdt å lytte til

Empowerher Podcaster

Podcaster verdt å lytte til

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EmpowerHER

Kacia Ghetmiri

1
EmpowerHer Wellness with Morgan Ekovich

Morgan Ekovich

1
EmpowerHer Entrepreneur Podcast

Janis Boudreau

1
EmpowerH.E.R with Words

Tiffany Promise

1
YOU ARE Podcast formerly known as EmpowerHer

You ARE!

1
012 | Protein: Your Secret Weapon for Strength and Wellness 24:57

1
Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH 24:59

1
Using Your Extra Time Wisely to Make your Business More Profitable 13:47

1
Are you SURE you’re on the right path? Let’s get CLARITY. 19:44

1
011 | Morning Routine Hacks: Start Your Day with Intention and Energy 14:21

1
A real talk convo on OVERWHELM & getting the help you need 26:25

1
010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence 38:25

1
The Duality of Change: Pulling back the curtain on Grief & Growth 24:55

1
[INTERVIEW] Navigating Change, tactically building confidence and determining the next best move for your career or business w/ Melanie Mitro 52:15

1
The power of a DECISION; are you IN the boat or not? 24:52

1
[PART 2] My BIG NEWS: I’m JOINING a START-UP! Meet my new business partners🙌🏻 29:50

1
Frustration as Part of the Entrepreneurial Journey 20:54

1
009 | Navigating Halloween: Tips for a Healthy & Happy Holiday 16:04

1
[PART 1] MY BIG NEWS: What's coming next?! 26:18

1
The assumptions that MASSIVELY impact our relationships 21:31

1
Scaling Your Business with Client Retention and Referrals! 15:15

1
008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength Training 28:10

1
[HIS & HER] Peeling back the curtain on the emotional rollercoaster of Entrepreneurship & Investing 26:28

1
3 MIC DROP MOMENTS, TIPS FOR PODCAST & COMMUNITY BUILDING GROWTH + The DOMINO EFFECT 23:11

1
Renovate and Reset - The Outsider's Advantage for Revamping Your Business" 13:05

1
007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment 17:08

1
Is it time for you to PIVOT, PAUSE, PUSH or QUIT? 27:26

1
THREE ways to support yourself in massive GROWTH seasons 28:49

1
When Fear Becomes the Foe: Overcoming Entrepreneurial Jitters 24:41

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