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Innhold levert av Morgan Ekovich. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morgan Ekovich eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz

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Innhold levert av Morgan Ekovich. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morgan Ekovich eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.

About Today's Guest:

Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.

What You'll Learn:

  • The importance of mindset and habits for long-term health and wellness
  • How to balance motherhood, career, and self-care
  • Strategies for overcoming perfectionism
  • Tips for sustainable fitness and nutrition
  • The mental health benefits of a healthy lifestyle

Resources:

Have an idea for an episode? Send us a message!

  continue reading

19 episoder

Artwork
iconDel
 
Manage episode 444526605 series 3598059
Innhold levert av Morgan Ekovich. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Morgan Ekovich eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.

About Today's Guest:

Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.

What You'll Learn:

  • The importance of mindset and habits for long-term health and wellness
  • How to balance motherhood, career, and self-care
  • Strategies for overcoming perfectionism
  • Tips for sustainable fitness and nutrition
  • The mental health benefits of a healthy lifestyle

Resources:

Have an idea for an episode? Send us a message!

  continue reading

19 episoder

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