Beste Every Step podcaster (2024)

1
Our Running Hot Takes, Toxic Traits, and Icks 1:16:04

9h ago1:16:04

1:16:04

In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at everysteppodcast@gmail.com. Follow us on …

1
Special Pod: Ex-Potters striker and SCOBA organiser John Ruggiero - 6/9/24 1:43:50

24h ago1:43:50

1:43:50

Dan and Mike are filling your international break with another ESATW special. This time we talk to a man who played for Stoke during the golden era of the 70's before again playing a major role in the modern day as the organiser and main man behind SCOBA - the Stoke City Old Boys Association. We talk about growing up in Stoke, getting spotted by th…

1
Modern Dating Dilemmas 44:15

9d ago44:15

44:15

In this episode of Every Step - Headspace Havoc, hosts Krystyna Weston and Judith Beck discuss the complexities of dating in today’s world. They discuss “the rules” of modern dating at a time when navigating scams and fake profiles has become a significant challenge. Their conversation covers: Are there rules for dating after divorce? What’s happen…

1
Match Review - Plymouth 0-1 Stoke - 31/8/24 51:54

6d ago51:54

51:54

Dan and Tom are here to discuss the victorious Potters trip to Plymouth, who shone in the win, asking are people are starting to believe and also what to expect when we come back after the international break. Hosted on Acast. See acast.com/privacy for more information.

1
Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36

7d ago49:36

49:36

In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ost…

1
Match Preview - Plymouth(A) - 31/8/24 1:11:36

8d ago1:11:36

1:11:36

Dan, Mike and Tom are to hear to discuss the Potter return to league action(and the gaffers return to Home Park) as well as a look ahead to what we expect from Transfer Deadline Day - now where's my yellow tie.... Hosted on Acast. See acast.com/privacy for more information.

1
Match Review - Middlesbrough 0-5 Stoke 27/8/24 1:00:09

10d ago1:00:09

1:00:09

Wow...what a win!! Mike, Dan & Tom discuss an emphatic FIVE nil win over Middlesbrough in the Carabao Cup 2nd round. They discuss all the top performers and just how it all went so well! Hosted on Acast. See acast.com/privacy for more information.

1
Match Preview - Middlesbrough(A) - Carabao Cup - 27/8/24 58:56

12d ago58:56

58:56

Dan, Mike and Tom are here once again to discuss the League Cup Second Round trip up to Teesside to take on Middlesbrough. The lads try(miserably) to guess what side Boro will be putting out as well as what XI Steven Schumacher may go for and also disagree on the importance of this match! Hosted on Acast. See acast.com/privacy for more information.…

1
Match Review - Stoke 1-2 West Brom - 24/8/24 52:34

13d ago52:34

52:34

Dan, Mike and Tom are here to go through some therapy as they run back the Potters home loss to the Baggies, picking out the negatives but trying to find some positives the club can sue to build on going forward - and there is one we all unanimously agree on Hosted on Acast. See acast.com/privacy for more information.…

1
How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned 56:24

14d ago56:24

56:24

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good …

1
Match Preview - West Brom (H) - 24/8/24 1:09:07

15d ago1:09:07

1:09:07

Dan, Mike and Tom discuss this weekends game and insight vs old rivals West Brom, as well as the normal sprinkle of club news and discussion around the latest hot topics before seeing who the winners and losers are in the fantasy football and super 6 leagues! The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See …

1
Match Review - Watford 3-0 Stoke - 17/8/24 50:21

19d ago50:21

50:21

Dan and Mike are here to talk through the Watford defeat that brought us all crashing back down to earth and the social media backlash that followed. Hosted on Acast. See acast.com/privacy for more information.

1
Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A 51:39

22d ago51:39

51:39

In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com…

1
Match Preview - Watford (A) - 17/8/24 1:12:04

22d ago1:12:04

1:12:04

Hot off the back of back to back wins, Mike, Dan and Tom look ahead to this weekends fixture vs Watford as we look to make it 3 in a row. The cup draw also took place whilst recording so you can hear our reactions how it happened as well as plenty of news and transfer updates before we finish up with our new look snappy quiz. Hosted on Acast. See a…

1
"The Gender Pain Gap" with Elizabeth Best 42:40

23d ago42:40

42:40

In this episode of Every Step - Headspace Havoc, we’re thrilled to be joined by Elizabeth Best, the dynamic host of the hit podcast Ghost of Boyfriends Past. Together, we tackle a wide array of thought-provoking topics that are sure to stir up some reflections. We start by exploring the vital importance of free speech, delving into why maintaining …

1
Match Review - Carlisle 0-2 Stoke - 14/8/24 35:54

24d ago35:54

35:54

Dan and Mike break down another victory as Stoke go through to round two with a comfortable 2-0 victory in the Carabao Cup. They discuss the future of Vidigal and Laurent as well as a standout night from the brilliant youth who shine - can we make it 3 wins out of 3? Hosted on Acast. See acast.com/privacy for more information.…

1
Match Preview - Carlisle (A) - 13/8/24 43:49

26d ago43:49

43:49

Dan and Mike off the back of a great opening day win turn their attention to our upcoming trip to Carlisle for the first round of the Carabao Cup. There is little club news and transfers to catch up on as well as a new look snappy quiz. Hosted on Acast. See acast.com/privacy for more information.

1
Match Review - Stoke 1-0 Coventry - 10/8/24 1:03:32

27d ago1:03:32

1:03:32

Dan and Mike took to Twitter Spaces to review the Potters opening day success over the Sky Blues. Hosted on Acast. See acast.com/privacy for more information.

1
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned 58:26

29d ago58:26

58:26

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener …

1
Match Preview - Coventry(H) - 10/8/24 1:07:29

29d ago1:07:29

1:07:29

Dan, Mike and Tom are here to finally kick off the 2024/25 season by looking ahead to the curtain raising opener at home to Coventry. There is plenty of club news and transfer updates, if not anything completed, as well as a summer update on youth and women's team before the pod ends with a new look snappy quiz. Hosted on Acast. See acast.com/priva…

1
Extra Time: Fans Season's Predictions Preston to....Graham McGarry!?!?!? 1:05:13

29d ago1:05:13

1:05:13

On this pod you will hear thoughts and feelings from podcasters and supporters of Preston, Sheffield Wednesday, Sunderland, Swansea, West Brom as well as the thoughts from our very own Graham McGarry ahead of the start of the Championship season this weekend, Hosted on Acast. See acast.com/privacy for more information.…

1
Extra Time: Fan's Season's Predictions: Blackburn to Plymouth 1:36:37

29d ago1:36:37

1:36:37

On this pod you will hear thoughts and feelings from podcasters and supporters of Blackburn, Bristol City, Burnley, Cardiff, Coventry, Derby, Leeds, Middlesbrough, Millwall, Oxford and Plymouth ahead of the start of the Championship season this weekend, Tomorrow we will have the second part to this with content from Preston to West Brom Hosted on A…

1
Extra Time: Every Step Along The Ways 1-24 Predictions 39:29

30d ago39:29

39:29

Dan, Mike and Tom are here to run you through where we think each club will finish this coming season, with brief thoughts on what may help or stop them from succeeding with their season's ambitions. Hosted on Acast. See acast.com/privacy for more information.

1
Extra Time: Ownership Change, Leris Moving On & Onyedinma Trial & More! 1:09:44

1M ago1:09:44

1:09:44

Mike, Dan & Tom are here with your weekly dose of Stoke related chat with Stoke Spaces AKA 'Extra Time'. The lads discuss the ownership change announced today, the potential of Leris moving on for a tidy profit, Onyedinma signing on the horizon and other clubs news over the last few days. Twitter/X - @everystepalong Facebook Group - 'Every Step Alo…

1
Bolton Win, Gallagher Signs, New Look Stoke & More To Come! - 02/8/24 1:24:29

1M ago1:24:29

1:24:29

Mike returns from his holidays and is joined by Dan, Tom and Laurie to discuss the win over Bolton, the impact of new signing Gallagher and what that may mean for others in the team, as well as the upcoming AZ game and where the younger stars may come into it this season. Twitter/X - @everystepalong Facebook Group - 'Every Step Along The Way Podcas…

1
The First Step: moving across the country, how we met, & our goals 26:35

1M ago26:35

26:35

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

1
Headspace Havoc - with Special Guest Elizabeth Foley 35:19

1M ago35:19

35:19

We are thrilled to kick off a brand new season with a theme that's more relevant than ever: Headspace Havoc. This season, we're diving deep into the mental clutter that comes with the fast-paced world we live in. We know that sometimes, it feels like the challenges and uncertainties are just too overwhelming. And that’s why we’re here—to help make …

1
Pre-Season Wins, Rumoured Sales & All Quiet On Incomings - 26/7/24 59:16

1M ago59:16

59:16

With Mike on his holidays, Dan is joined by the pod's graphics genius Tom to talk through pre season so far, including Tom's trip to Cork to watch the Potters last week. They also delve into the rumour mill with up to four Stoke players linked with moves away but not many links for players joining up at the Bet365. Hosted on Acast. See acast.com/pr…

1
SPECIAL POD: Ex Stoke Director Phil Rawlins Exclusive Interview Part Two 1:14:16

2M ago1:14:16

1:14:16

Dan and Mike are once again joined by ex-Stoke Director Phil Rawlins to talk some more about his time at the Potters including promotion to the Premier League, an FA Cup final run and a European Tour before also going into how he came to set up a side in America and the challenges he faced getting them to the MLS. Hosted on Acast. See acast.com/pri…

1
Show Me The Money Part 2 - Negotiating Bonuses and Contracts 55:27

2M ago55:27

55:27

Transitioning from a long-term contract role to a permanent position can be challenging, particularly when it comes to negotiating the right compensation package. In this episode of "Every Step," hosts Judith Beck and Krystyna Weston are joined by guest Luke Farr to discuss the key considerations for negotiating bonuses and making a successful tran…

1
SPECIAL POD: Ex Stoke Director Phil Rawlins Exclusive Interview 1:42:03

2M ago1:42:03

1:42:03

In this two part special podcast we speak to none other than Ex Stoke Director Phil Rawlins. Phil takes a trip down memory lane with Mike & Dan as well as opening up on his life and inspirations within football, as well as his journey into becoming Director at stoke during some challenging but exciting times. Phil discusses relationships with the I…

1
Extra Time: Outgoings/Rumours/New Kits/More TV Games 37:32

2M ago37:32

37:32

Dan and Mike are here with your weekly dose of Stoke related chat. The lads discuss the two new TV dates announced by Sky this week, the new away kit and how its gone down in the Buxton and Stockley households before turning their attention to the playing side and the departures of youngsters Matt Baker, David Okagbue and Tommy Simkin as well as a …

1
Show me the money! How to ask for a pay rise. 47:15

2M ago47:15

47:15

Is it time to ask for a raise? 💰 Are you prepared? Do you have a backup plan? Many find requesting a raise even more intimidating than public speaking. But why should it be? If you believe you deserve a raise, you must prove it. In this episode, Krystyna Weston and Judith Beck explore the do's and don'ts of asking for a raise. If you are going to a…

1
Extra Time: Fixtures/TV games/Injuries & New Signings! 48:05

2M ago48:05

48:05

Dan and Mike come together to discuss the release of the 2024/5 fixtures, the initial games selected for TV coverage as well as the Potters long trip for their Carabao Cup first round tie. The second half of the pod talks about the Potters latest signing Eric Bocat as well as injuries lay offs announced to Ben Pearson and Ryan Mmaee. Twitter/X - @e…

1
Podcasts Changes For The Season Ahead And Beyond!!! 21:56

3M ago21:56

21:56

Mike and Dan are here for this special(short) podcast to inform everyone of what exciting developments and changes lie ahead for the podcast including a membership programme, an online shop, pod structure changes and also a massive announcement on how often we'll be dropping new podcasts going forward! If anyone wants to check out the site mentione…

1
Taking Stock: Health, Happiness and Productivity 36:10

3M ago36:10

36:10

As we approach the end of the financial year, it's an ideal moment to reflect on your health, happiness, and productivity. What falls within your "Circle of Control"? Regularly taking stock—every six months—can be a powerful practice to ensure continuous growth and progress in all aspects of your life. In today's episode, Judith Beck and Krystyna W…

1
Extra Time: Stoke Squad Analysis & Summer Recruits! 1:48:51

3M ago1:48:51

1:48:51

Mike and Dan discuss where the current squad is at as as far as depth and what are Steven Schumacher will be focused on this summer. We also look at potential options that could be coming in. Hosted on Acast. See acast.com/privacy for more information.

1
On Me Head Son - Ep. 8 - Euro 2024 - Predictions inc Winners, Golden Boot and Player of the Tournament 51:03

3M ago51:03

51:03

Dan, Jamie, Lee and Podders are back once more before the action starts(and the pod leaves this feed) to discuss the knockout stages and work there way through to find our predicted winner for Euro 2024. The lads also turn their attention to Golden Boot contenders as well as Player and Young Player of the Tournament. This is the END for On Me Head …

1
On Me Head Son - Ep. 7 - Group's D-F previewed 40:58

3M ago40:58

40:58

Dan, Lee, Podders and Jamie are back once more, this time to preview Group's D, E and F of Euro 2024. Join us tomorrow for our tournament preview where we use our group predictions to work our way through the knockout stages and find our eventual winner whilst also touching on our Golden Boot hopes as well as Player and Young Player of the Tourname…

1
On Me Head Son - Ep. 6 - Group's A-C previewed 42:35

3M ago42:35

42:35

The fab four are reunited to preview Group A, B and C of Euro 2024. Join us tomorrow for a preview D-F and then Friday we find out who we are backing to progress and win the tournament as the Euro's kick off. Time is running out for On Me Head Son on this feed! Make sure you subscribe to us before we disappear from here! If you like what you hear t…

1
Club News: Macron Deal, Fixtures, New Strip, Head Of Recruitment & More! 41:20

3M ago41:20

41:20

Mike and Dan are back to talk about all the club news that has broke over the last week including, a new strip, new macron deal, pre season plans AND the new head of recruitment among other - what a busy week! The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.…

1
Extra Time: Stoke Spaces - Ben Gibson Signs for the Potters! 37:55

3M ago37:55

37:55

Mike and Dan jumped over to Twitter Spaces to discuss the Potters latest acquisition, 31 year old left footed centre back Ben Gibson. The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.

1
On Me Head Son - Ep. 5 - Iceland and final squad review 1:04:11

3M ago1:04:11

1:04:11

The gang are back together to discuss England's limp defeat to Iceland before turning their attention the announcement of the final 26 man squad going to Germany this week ready for the European Championships, including a couple of high profile omissions. Time is running out for On Me Head Son on this feed! Make sure you subscribe to us before we d…

1
On Me Head Son - Ep. 4 - England v Iceland preview - 7/6/24 1:12:03

3M ago1:12:03

1:12:03

Dan, Lee, Podders and Jamie are back together to give their thoughts on the Three Lion's win over Bosnia, before turning attention to the final warm up game for the Euro's when they take on Iceland on Friday. Time is running out for On Me Head Son on this feed! Make sure you subscribe to us before we disappear from here! If you like what you hear t…

1
Toxic People 39:14

3M ago39:14

39:14

In this episode of "Every Step," we delve into the topic of toxic people—an experience nearly everyone faces at some point in their lives. Toxic individuals can come from any corner of our social circles: they might be long-time friends, family members, neighbours, or co-workers. In fact, encountering a toxic co-worker is almost inevitable in any c…

1
England Podcast - On Me Head Son - Ep. 3 - England v Bosnia preview - 3/6/24 50:07

3M ago50:07

50:07

Its a full house of podcasters for this episode as Dan, Podders, Lee and Jamie preview the Three Lions first warm up friendly against Bosnia, seeing who they expect to take to the field, which headaches Gareth Southgate still has and who in the squad has the most to gain from this fixture. Follow us on twitter/X - @onmeheadsonpod1 If you like what …

1
SPECIAL POD: Wouter Burger Exclusive Interview 45:53

3M ago45:53

45:53

In this very special edition we speak to none other than your listener Player Of The Season Wouter Burger. Wouter opens up on multiple areas of his professional and personal life including inspirations, team cohesion, being the captain and what that means, settling into England, what Steven Schumacher asks of him, his involvement with the Million M…

1
End Of Season Review - Final Part 1:25:13

3M ago1:25:13

1:25:13

Mike and Dan are back for the final part of your end of season review. In part we discussed the top 12 players (as voted by you) as well as goal of the season, Junho interview and ambitions, what next season could see both in performance, identity and what good looks like next season! The views in this Podcast are not necessarily the views of talkS…

1
End Of Season Review - Part 2 57:58

4M ago57:58

57:58

Mike and Dan are back for part 2 of your end of season review. In part we discussed Alex Neil and Steven Schumacher as well as the results of the listener season awards, plus how each player contributed this season (good or bad). In this part we approach those most influential on the season and summarise as a whole as well as what comes next! The v…

1
England Podcast - On Me Head Son - Ep. 2 - Reaction to England's initial squad 48:13

4M ago48:13

48:13

Dan and Leigh are joined by a new voice to the squad as Lee Davies makes his OMHS(and podcasting) debut. We discuss Gareth Southgate's initial 33 man squad, compare it to our own 26 man squad from the last pod and put forward those currently holding a seat on the plane and pinpoint those who need to force their way in. Follow us on twitter/X - @onm…

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