Beste Healthful Woman podcaster (2024)

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"Lauren's Story, Pt 2: Pregnancy & Delivery of Twins After Treatment for TTTS"- with Lauren Burstein 38:28

7d ago38:28

38:28

In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Lauren Burstein regarding her experience with Twin to Twin Transfusion Syndrome. She discusses the aftermath of her laser surgery and the delivery of her twins.Av Healthful Woman

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126 // Fasting and Hashimoto's: Harmful or Helpful? 21:48

4d ago21:48

21:48

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. JOIN THE COMMUNITY Unlock your well…

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EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53

19h ago21:53

21:53

Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…

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125 // What are the Best Supplements for Hashimoto's? 23:25

11d ago23:25

23:25

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. I …

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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36

14d ago48:36

48:36

In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…

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"Lauren's Story, Part 1: Twin to Twin Transfusion Syndrome, TTTS - with Lauren Burstein 30:12

14d ago30:12

30:12

Welcome to the Healthful Woman Podcast! On this episode, Dr. Nathan Fox speaks with Lauren Burstein about her pregnancy journey with her twins. She discusses being diagnosed with stage 2 Twin to Twin Transfusion Syndrome and the subsequent surgery to correct the issue.Av Healthful Woman

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124 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound 25:57

18d ago25:57

25:57

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This…

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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19

15d ago18:19

18:19

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…

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"Mailbag #15: What does the Fox say" - with Dr. Nathan Fox 35:02

21d ago35:02

35:02

Welcome back to the Healthful Woman Podcast! In this mailbag episode, Dr. Fox answers your questions regarding the parvovirus and pregnancy, placenta accreta risk factors, whether or not you can be induced when having a VBAC, and more.Av Healthful Woman

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Transforming Holiday Leftovers: The Bone Broth Connection 20:11

25d ago20:11

20:11

Are you throwing away the most powerful healing ingredient on your Thanksgiving table? Transform your leftover turkey carcass into a potent elixir that could potentially reduce inflammation, support your immune system, and heal your gut – all while creating a delicious, nutrient-dense liquid that your body craves. By listening to this episode, you'…

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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12

28d ago23:12

23:12

Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…

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"Shaindie's Birth Story: Retold!" 42:04

28d ago42:04

42:04

On this episode of Healthful Woman Podcast, Shaindie returns to retell her birth story. She discusses the loss of her first child while giving birth overseas, as well as the birth of her second and third children.Av Healthful Woman

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122 // Is Your Hashimoto’s Treatment Missing the Mark? Here’s How to Fix It 20:09

1M ago20:09

20:09

Are you tired of feeling like Hashimoto’s controls your life? This episode dives into the unique struggles women with Hashimoto’s face and reveals how a holistic approach can help you reclaim your energy, clarity, and confidence. You’ll learn the key to addressing root causes instead of just masking symptoms, discover how to cut through conflicting…

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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood 30:26

29d ago30:26

30:26

In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…

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“Gabrielle’s Story, Part 2: VBAC in the Big City” - with Gabrielle Moskovitz LSW, LMSW 27:15

1M ago27:15

27:15

In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with listener Gabrielle. They discuss her decision to return to MFM Associates for her pregnancy and her desire to undergo vaginal birth after cesarean section (VBAC).Av Healthful Woman

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121 // Tips for Managing Seasonal Fluctuations Like the October SLIDE 20:08

1M ago20:08

20:08

Do you ever feel like your Hashimoto's symptoms get worse in the fall? What if there’s a reason you start feeling off around this time of year? Many of us feel the seasonal shift, especially if you’re managing something like Hashimoto’s. In this episode: The Autumn Slide – Why it affects so many of us each fall. S-L-I-D-E Explained – How seasonal c…

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EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54

1M ago28:54

28:54

Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…

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“Gabrielle’s Story, Part 1: Bad Experiences, Time for a Change” – with Gabrielle Moskovitz LSW, LMSW 34:04

1M ago34:04

34:04

In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with listener Gabrielle regarding her first four pregnancies, two of which ended in miscarriages.Av Healthful Woman

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120 // Using a planner for better health 20:43

2M ago20:43

20:43

Hey there, friend! Welcome back to Health with Hashimoto's. Do you use a planner? These trusty tools can help you do more than manage your day; they can actually support your health. From tracking hydration to setting aside time for self-care, a planner can be your secret weapon against stress. We know how much stress impacts Hashimoto’s, so why no…

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EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58

1M ago25:58

25:58

Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…

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"Mailbag #14: What does the Fox Say….about cerclages?" - with Dr. Nathan Fox 30:21

2M ago30:21

30:21

Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about cerclage, a procedure that closes the cervix with stitches to prevent or delay preterm birth.Av Healthful Woman

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119 // Balancing Sweet Treats and Autoimmune Health 18:57

2M ago18:57

18:57

Wondering how to enjoy holiday treats without compromising your Hashimoto’s health? No need to go full restriction mode—we want to enjoy life, right? Let's talk about how to have fun and stay healthy. Let's continue this conversation in our brand-new community on Skool. It's a fantastic place to connect without the ad bombardment of other platforms…

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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence 44:25

2M ago44:25

44:25

We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…

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"Helping women close the gender leadership gap" - with Bossed Up Founder and CEO, Emilie Aries 49:47

2M ago49:47

49:47

Today's guest, Emilie Aries, is the founder and owner of Bossed Up. Bossed Up is a leadership development and career services company on a mission to close the gender leadership gap.Av Healthful Woman

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118 // Join Us on Skool: Your New Hub for Hashimoto’s Wellness 20:55

2M ago20:55

20:55

Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool! Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly fe…

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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return! 32:25

2M ago32:25

32:25

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…

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"Breast Cancer in Pregnancy" - Parts A and B 1:16:35

2M ago1:16:35

1:16:35

In this episode, Jamie tells her story of receiving a breast cancer diagnosis late in her pregnancy and complications from preeclampsia. After her diagnosis, Jamie explains how she and her medical team planned for a lumpectomy, delivery, and egg freezing, and her experience learning she couldn’t carry more children after treatment.In part two, Jami…

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117 // Introducing the MindBody GLP-1 System 21:04

2M ago21:04

21:04

Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cr…

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EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life 16:15

2M ago16:15

16:15

Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…

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"Annietober365 and the Gift of Life" - with Jodi Eisner 49:33

2M ago49:33

49:33

In this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with listener Jodi about her daughter, Annie. They discuss Annie's glowing personality, her leukemia diagnosis at 17 years old, her subsequent cancer fight, and sadly, her passing away last year. They also discuss the Annietober 365 Foundation, which was created in Annie's memory.…

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116 // Natural GLP-1 Activation with Jenny Crane 19:25

2M ago19:25

19:25

Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones…

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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control 20:13

3M ago20:13

20:13

🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…

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“Jewish Fast Days: Can Pregnant Women Try to Fast?” – with Dr. Stephanie Melka 35:14

3M ago35:14

35:14

Dr. Melka and Dr. Fox discuss whether it’s safe for pregnant women to fast, particularly with regard to Jewish fast days. On fast days, observers do not eat or drink for up to 25 hours, depending on the holiday. Dr. Fox and Dr. Melka explain when it is and isn’t safe for pregnant women to fast and how they advise their Jewish patients.…

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115 // How to Naturally Raise Your GLP-1 Levels 25:16

3M ago25:16

25:16

This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help …

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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More 23:38

3M ago23:38

23:38

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…

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"Varicose Veins!" - with Dr. Tikva Jacobs 36:32

3M ago36:32

36:32

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Tikva Jacobs, a vascular surgeon at the New York-Presbyterian/Weill Cornell Medical Center in NYC. They discuss everything varicose veins!Av Healthful Woman

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114 // Struggling with Weight Loss? Why GLP-1 May Not Be the Answer 22:47

3M ago22:47

22:47

Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…

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EP. 198 🚨 Big announcement: The farewell to "Breakthrough with Brig" 8:47

3M ago8:47

8:47

As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…

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"Shoshana's Birth Story: 5-week admission for fetal hydrops" 41:22

3M ago41:22

41:22

On this episode, Dr. Nathan Fox speaks with one of our listeners, Shoshana. She shares her birth story, which involved being admitted to the hospital for 5 weeks due to fetal hydrops. Hydrops is a rare and serious condition that occurs when abnormal amounts of fluid build up in a baby's tissues or organs.…

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113 // Unlocking the Autoimmune Protocol Diet: A Path to Healing 20:08

3M ago20:08

20:08

Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…

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EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon 46:57

3M ago46:57

46:57

Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…

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"Lisa's Birth Story: A complicated journey" - with Dr. Lisa Kalik 59:10

3M ago59:10

59:10

Welcome back to the Healthful Woman Podcast! In today's episode, Dr. Nathan Fox speaks with Dr. Lisa Kalik, an internal medicine physician in NY, about her birth story. After 2 initial miscarriages, she decided to undergo IVF, after which she experienced complications with subsequent pregnancies. She then chose to opt for a surrogate for her two ch…

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112 // Snake in the House! Managing Panic and Stress Responses with Hashimoto’s 20:06

3M ago20:06

20:06

Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…

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EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba! 54:11

3M ago54:11

54:11

In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…

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“My Hemorrhage” – with Ruchie and a Surprise Guest 47:39

3M ago47:39

47:39

Ruchie shares her story of delivering her fifth child. After two previous miscarriages, Ruchie chose a high-risk OB/GYN and took hormones through her pregnancy, but otherwise did not face complications. However, she began bleeding after the birth. She and a special guest discuss the decision not to perform a hysterectomy and what her treatment was …

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111 // The Magic of an Introvert Retreat 19:45

4M ago19:45

19:45

Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…

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EP. 195 [Women Winning Series] Learning How to Say NO! with Robyn Spens 34:47

4M ago34:47

34:47

In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…

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"Retained Placenta: More common than you think" - with Dr. Stephanie Melka 23:38

4M ago23:38

23:38

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes back Dr. Stephanie Melka to discuss retained placenta, which occurs when tissue is left behind in the uterus following pregnancy. They discuss when this may occur, what can be done when this occurs, and more.Av Healthful Woman

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110 // Managing Autoimmune Health with Tiny Habits 10:55

4M ago10:55

10:55

Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…

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EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above 44:48

4M ago44:48

44:48

Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doub…

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