Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We both dive deep with our trailblazing guests about overcoming adversity.
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Touching on the everyday real life topics that everyone else avoids and social media won’t let you talk about! Open, opinionated, uncut and real!
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This project started as a personal grieving exercise. When my brother died suddenly from complications related to COVID and an underlying lung condition, I was left struggling to cope. Art has always been an outlet for me, so I began creating simple illustrations to work through my feelings and express them in a tangible way. Many family members and friends stated that the illustrations helped them identify their own feelings and work through grief. We will take 1 illustration weekly and del ...
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Welcome to the aural pleasurezone: I Feel For You also known as a podcast, where we ponder and chew the cud of life and all its wonder and delicious weirdness. A thing you can, or might listen to, perhaps whilst somewhere tedious. Or on the move going about your day with elegant and regal splendour. Your host is me, Dionne, a human being interested in supporting other people to feel better in real, accessible and sustainable ways. I'm a creative coach, yoga + movement + meditation teacher, d ...
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Strategic Financial Planning for Women Post-Divorce
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Gain the tools you need to navigate financial independence and life's transitions with confidence in our latest episode of "I Feel You." We're thrilled to welcome back Tracy Burns, a financial advisor at UBS, who specializes in guiding women through divorce, transitions, and entrepreneurship. Tracy opens up about her recent surgery, sharing how thi…
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Erica Lynn on Transformative Healing and Resilience
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On Season 6, Episode 1 we chat with Erika Lynn a Transformational Coach for Fortify Wellness. Shifting from a problem-oriented mindset to one of creation, we discuss the essential role of self-love in attracting positive experiences and reprogramming the subconscious mind. Erica's insights into identifying true desires and dismantling old beliefs p…
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Rejuvenate and Heal: Embracing Reiki and Sound Therapy with Nicole Rutsch
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Ready to unlock the secrets to achieving true balance and harmony in your life? Join us as we sit down with the incredible Nicole Rutsch, a seasoned Reiki master, sound healer, herbalist, and embodiment coach, who takes us on a journey through holistic wellness practices. Nicole shares her invaluable insights on the transformative power of Reiki an…
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Unmasking Digital Abuse and Healing Through Wellness
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What does it take to transform personal adversity into a beacon of hope for others? Join us as Andrea Powell, an unwavering advocate for survivors of human trafficking and sexual exploitation, shares the powerful story behind her co-founding of organizations like Fair Girls and Karana Rising. Her journey from personal trauma to becoming a force for…
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Transforming Trauma into Strength with Emotional Intelligence Expert Robin Stern
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How do you turn emotional adversity into a source of strength? That's exactly what we uncover in our latest episode with Robin Stern, co-founder and senior advisor at the Yale Center for Emotional Intelligence. Robin takes us on a journey through her multifaceted life, from her professional achievements to her deeply personal roles as a mother and …
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Harnessing Resilience: A Conversation with Transformational Coach Mother Pearl
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As we approach the complex tapestry of healing, Mother Pearl and I underscore the importance of embracing a holistic view of wellness. You'll discover how a multifaceted strategy—encompassing mental, physical, emotional, and spiritual wellbeing—can amplify our capacity for empathy and love. In the realm of personal growth, we affirm that true progr…
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Photography & Healing with pioneer & visionary, Monique Fay
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Today on the podcast I am joined by Monique Fay. We discuss authentic healing through art, the bravery it takes to start the healing process, and of course the power of connecting to nature. About Monique: Monique is the author of "Apprentice Cards" and "The Book of Fay". She is a pioneer and a visionary in the fields of photography and healing. A …
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🎟 Join my free online interactive and participatory walk in nature Sunday 12 May at 4pm BST. The event is part of Jane’s Walk London, and you can book tickets here →https://www.eventbrite.com/e/participatory-sound-walk-in-nature-online-tickets-899224814627Find all links and resources mentioned over in the shownotes → https://dionne.space/podcastepi…
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Adversity Sparks Impactful Change in Entertainment with Writer/Director/Actor/Producer, Stephanie Sanditz
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Today on the podcast we chat with writer/director/actor/producer, Stephanie Sanditz about how her adversity ultimately has impacted her work in the entertainment industry. STEPHANIE SANDITZ is a writer/director/actor/producer based in LA via NY, and originally from Broken Heart, Missouri, the subject of her feature film, LEGENDS ONLY that won a Tri…
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"Stories Are the Way Out", with Founder/MD of Evenfield Entertainment, Kerry Fulton
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Today on the podcast we chat with Founder/MD of Evenfield Entertainment, Kerry Fulton about the power of female representation in TV & Film, and the impact that financing female stories in the entertainment business can have on the next generation. Kerry Fulton is the Founder/MD of Evenfield Entertainment and is working on a slate of films written …
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Turning Pain into Purpose with Beth Lauren, Founder/CEO of Well Tech Summit
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Today on Season 5 Episode 2, we chat with Beth Lauren, a rape survivor, about turning pain into purpose with her two business ventures in the wellness space. About Beth Lauren: Beth is the Founder of the Well-Tech World Summit, a conference for wellness professionals looking to scale their businesses using the latest technology. She is currently wr…
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The Body Speaks, Listen with Denise Hamilton Hatch
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Today on the podcast we chat with Licensed hypnotherapist and Anusara certified E-RYT 500 yoga teacher trainer , Denise Hamilton Hatch about the power of listening to ones body. About Denise: Denise Hamilton Hatch is founder of Power of the Mind, and co-founder of Mystic Heart Yoga Retreats, a licensed hypnotherapist, and a Anusara certified E-RYT …
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Bonus Episode Season 5 - Managing Mood for Parents & Kids
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Today as we launch Season 5, we drop a bonus episode with Holly Huelster (Nanny’s Know Best), Bobbi Hamilton (Chi Universe), and Bettina Mahoney (Fortify Wellness). We chat about how to build mood regulation in the household amongst parent, nanny, and child. To join us for a virtual playdate: www.chiuniverse.com use code Fortify10. Fortify Wellness…
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Controlling the Mind with Impact Investor, Animal Advocate, Humanitarian, Wendy Diamond
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Today on the podcast we chat with impact Investor, Humanitarian, Animal Advocate Wendy Diamond on controlling the mind, and leading selflessly to make an impact. My unwavering passion for technology grows from the innovation and positive social impact it will have on the world – to support the Underdog! I am excited to invest, collaborate and advan…
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What's Mine to Carry with Maureen Spielman
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Today on the podcast we chat with Podcast Host of Mystical Sisterhood and owner of Maureen Spielman Soul Care Coaching about calling back to yourself, and of course listening to your intuition. Maureen Spielman is the host and founder of Mystical Sisterhood Podcast and a Soul Care Coach. Maureen credits a life altering diagnosis in 2018 as changing…
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You Are Worthy of Being a Business Owner with Holly Huelster
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This week on the podcast we sit down with Celebrity Nanny Agency “Nanny Know’s Best”, Holly Huelster to discuss the importance of providing a safe place for children, showing emotionally for children, and of course our upcoming collaboration with Nanny Knows Best, Chi Universe, and Fortify Wellness. We are offering an exclusive event sponsored by F…
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"Eat To Compete" with Registered Dietician, Jessica Ice
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Today on the podcast we chat with Jessica Ice, RD about body love, her positive lessons she learned at Abby Lee Miller Company, and of course ways to utilize food as our superpower. Jessica Ice, a dancer, choreographer, performer, dance teacher, dietitian, business owner, and mom from Pittsburgh, Pennsylvania. For 15 years she dedicated herself to …
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Leading With Grace with Michelle Edgar
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Today on the podcast we sit down with Michelle Edgar to chat social impact, finding your why, and of course leading with grace. Michelle Edgar has built a career at the intersection of social impact, entertainment, sports, fashion, and culture. As a connector and founder, she has worked closely with talent, management, brands, and business leaders …
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Operating Within Your Power with Founder/CEO of TrubAI, Adero Miwo
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Today on the podcast we chat chat with Adero Miwo about leaning into adversity with strength and operating within your power. Adero founder/ceo of trubai. is a walking logarithm i.e. She makes the complicated simple, that is she’s able to create, build, and grow innovative ideas. Adero has developed safety guides for in the field new hires programs…
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Leaning Into Adversity with Marketing Expert, Lynn Fernando
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Today on the podcast we chat with Lynn Fernando, leaning into her own adversity to inform her career, and empowering the next generation of women her many accomplished ventures. Lynn Fernando is a seasoned marketing expert, entrepreneur, and philanthropist with a 20-year professional journey that has seen her work with some of the world's leading c…
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Join Ty. and Amanda as they talk about Kenneth Smith and the death penalty along with some other crazy killers and more of your favorite rabbit holes!!Av I Feel You Talk
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Art is Therapy with Viral SDH Paints, Founder/CEO, Sophie De Haën
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Today on the "I Feel You" podcast, we speak with Sophie de Haën about leaning into art as a form of therapy, taking the first jump with confidence, and not letting the naysayers have the last word. Sophie de Haën is the CEO, Founder and artist behind her brand SDH Paints which she launched at the University of Arizona in 2021 where she is now a jun…
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'Ignite What’s Possible' with Director of Global Production Strategy & Operations at Netflix, Sophie Taitt
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Today on the “I Feel You”, a Fortify Wellness production, Bettina speaks with Sophie Taitt to chat about leaning into the discomfort, building the plane while your flying it, and leading fiercly with curiousity. Sophie Taitt has been at the forefront of one of the most exciting and fastest-growing businesses to scale internationally over the last d…
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Join Ty. and Amanda as they touch on the release of the Uvalde findings.Av I Feel You Talk
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"Don't Die with the Music Inside You" with Former Financial Expert on Wall Street, Shelly Lombard
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Today on Season 4, Episode 1 of "I Feel You" we chat with former finance expert on Wall Street, Shelly Lombard about imposter syndrome, finding your "why", and of course "not dying with the music inside you." Shelly Lombard has over 30 years of experience in finance on Wall Street. Recently, she has served as a director of several public companies.…
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Take Back the Night Rape Survivor, Kiley Shares her Survivor Story
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Today on "I Feel You", we chat with Take Back the Night 501(c)(3) Foundations social media manager and rape survivor Kiley. She shares her survivor story with such bravery, and this story will inspire so many. Please take breaks while listening to this episode, a trigger warning that we do talk about moments of rape. Listening under the age of 18 w…
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"No Means Next" with Executive Director of Global Education at the Estée Lauder Companies, Andrea Lara
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Today on the podcast, CEO/Founder of Fortify Wellness, Bettina Mahoney and Fortify Wellness Therapist Erica Hornthal sit down with Andrea Lara. We discuss the value that artists bring to corporations, climbing the ladder with confidence, and leading with love. About Andrea: Andrea Lara began her career in cosmetics working as a freelance makeup art…
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Women & Girls Healthcare & A Systems Approach with Dr. Ruth Shaber
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Today on the podcast, CEO/Founder of Fortify Wellness, Bettina Mahoney chats with Dr. Ruth Shaber about women and girls health, Tara Health Foundation, and the benefits of a systems approach to healthcare for the everyday American. Ruth Shaber, MD founded and serves as President of the Tara Health Foundation, which uses its philanthropic capital to…
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"Adversity Prompts a Pivot" with Fourth Effect Founders Kat De Haen & Breen Sullivan
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In this Episode of "I Feel You", Bettina Mahoney & Fortify Wellness Licensed Therapist Erica Hornthal chat with The Fourth Effect Co-Founders Breen Sullivan and Kat De Haen. We discuss pivoting through adversity, stepping into the arena, and overcoming imposter syndrome as women executives, investors , and potential board members. More about the Co…
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Healthcare IT Executive Karen Gutierrez Martin talks Innovation and Diversity
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Today we drop Season 3 Episode 5 with Healthcare IT Executive Karen Gutierrez Martin talks innovation and diversity in this inspiring and hopeful conversation. Karen Gutierrez Martin is an accomplished leader with over 18 years of experience in healthcare IT operations and a proven track record of excellence in hospital acquisitions and transformat…
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Game Developer & Founder/CEO of Chi Universe, Bobbi Hamilton
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In this Episode of "I Feel You", Bettina Mahoney chats with Sports Innovator, Game Developer, Wellness Tech Thought Leader, Yoga & Meditation Teacher, Manufacturer, and Founder/CEO of Chi Universe, Yoga Mat & Game, Bobbi Hamilton. We discuss the importance of the power behind listening to your body, and the mind, body connection. To get your yoga m…
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Autonomy Over Wellness with Innovation Leader Helene Rutledge
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In this Episode of "I Feel You" Co-Hosts Bettina Mahoney and Erica Hornthal chat with Helene Rutledge about autonomy over wellness, innovation, and hope for the future of digital technology. Helene Rutledge brings a career of experience in the Healthcare industry to her current role as Co-Founder and Advisor of mend Labs, the company that is revolu…
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'Financial Planning is Not Rocket Science' with Financial Advisor Tracy Byrnes
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On Season 3 Episode 2, Bettina and Erica talk with Financial Advisor Tracy Byrnes, CDFA. We discuss the empowerment behind financial literacy, financial stress, and strategically planning for the future. As a single mother of three teenagers, Tracy has learned firsthand the value of surrounding yourself with supportive people who offer sound advice…
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Power to Pitch Partners, Kat Weaver & Katie Dunn talk Hurdles, Self-Care and Boundaries
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On Season 3 Episode 1 Erica Hornthal and Bettina Mahoney chat with Power to Pitch Partners Kat Weaver & Katie Dunn talk Hurdles, Self-Care and Boundaries. Katie Dunn: Katie Dunn spent 25+ years financing over $10 billion in commercial real estate for various banks and financial institutions. She has now pivoted full-time to focusing on her global a…
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Work-ish shit... Drones, Sexual Harassment
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Join Ty. and Amanda as they dive into their thoughts and feelings when it comes to drones and sexual harassment in the work place.Av I Feel You Talk
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Join Ty. and Amanda as they fill you in on the past couple of months and take you down several rabbit holes of fun!Av I Feel You Talk
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Capital One VP of Senior Business Banking, Arline Taveras Joins the Podcast
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In this episode of "I Feel You", Co-Hosts Bettina Mahoney & Clinical Therapist, Erica Hornthal chat with, Arline Taveras the VP of Senior Business Banking at Capital One. Arline gets vulnerable about growing up in the Bronx, wanting more out of her life as a child, and climbing her way up the ladder with fortitude and tenacity. Her story is empower…
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Intimate Apparel Owner & Media Expert, Jean Criss: Get's Vulnerable
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On Season 2 of "I Feel You" Co-Hosts, Bettina Mahoney & Clinical Therapy Erica Hornthal chat with Jean Criss about her survivor story, and turning pain into purpose. Jean Criss is an Author, Entrepreneur, Fashion Designer, and Tech Innovator. She is known in Media over 25 years in Cable TV, Digital, Print, and Online marketing, and productions.She …
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Strategy Leader, Julie Shen talks Finding Purpose and Owning Who You Are in Business & in Life
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In this episode of "I Feel You", Co-Hosts Bettina Mahoney & Clinical Therapist, Erica Hornthal chat with strategy Leader, Julie Shen about finding purpose, and owning who you are in business & in life. Julie is an experienced organizational leader, executive advisor, and board director with 15 years of leadership and board-level experience across p…
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Letting 'mistakes' lead to miracles 📀 // Ep 96
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🎨🦇✨🔧📝📷🌈🔮🦋🖌🎥🥥🎞🌺♬📀REMINDER::::: I’m holding space to Be together for some soft space and ‘still-processing’ time in our Art Club zoom meetup Wednesday 6 September5-6pm BST. Free for my paid space to land substack subscribers but if you don’t have the means and want to be in gentle community for a space to land, please reach out and i will send you th…
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Body Love and Fitness with Kari Johnson, Fortify Wellness Fitness Instructor
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On this Episode of Season 2 we drop an unreleased episode from Season 1 with one of our favorite people Kari Johnson, Fortify Wellness official Fitness Trainer to discuss nutrition, body love, and fitness through life. Support the Show. Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for week…
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Loving the Inner Child with Stephanie Kwong
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Season 2 of "I Feel You" Host Bettina Mahoney and Co-Host Erica Hornthal chat with Stephanie Kwong , a rewiring coaching to discuss self-love, and loving the inner child. Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Se…
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What living on a superyacht in Monaco taught me about failure, freedom + trust ⚓️ // Ep 95
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Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?I feel you.I’ve been there too.So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco… Yeah, i kn…
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Learning how to Be 🐝✨ // Ep 94 (from the archives)
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In today’s podcast, a rebroadcast of an episode i originally made in 2017 (BABY ME!) but it still feels relevant, for this moment. We're exploring how to "be".Things i spoke about:The magic in BEING (or pausing/loafing/liming/creating space)The "busy" neurosisBody wisdomHow do we make being sustainable and realistic for us?Check in explorationBeing…
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Former CNN TV Anchor & Podcast Host of "That's Total Mom Sense", Kanika Chadda Gupta on Motherhood & Feeling the Feelings
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Season 2 Episode 2 of "I Feel You", a Fortify Wellness Production we chat with Kanika Chadda Gupta about motherhood, feeling the feelings, and hope for the future. Kanika Chadda Gupta is a CNN television anchor turned podcaster and mom of three (including twins). She hosts the popular podcast That's Total Mom Sense, where she interviews public figu…
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How you can take a holiday when you can't “take a holiday” 💦// Ep 93 (from the archives)
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In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.I’m sharing something i wrote in 2018 which feels….apt at this time we’re in, global pandemic and being at home… if you, like me, are yearning for a different perspective, i hope there…
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Motherhood, Feeling the Feelings, and Hope for the Future: Season 2- Episode One with Co-Hosts Bettina Mahoney & Board Certified Dance Movement Therapist, Erica Hornthal
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Today we launch Season 2, Episode 1 with Co-Hosts Bettina Mahoney and Therapist & Board Certified Dance Movement Therapist, Erica Hornthal. This season we are chatting with badass moms, feeling the feelings, and of course anxiety. Erica is on the Advisory Board for Fortify Wellness and a therapist on our Fortify Wellness Platform! This introductory…
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Anti-Diet: Toxic Wellness Industry contributing to Disordered Eating with Registered Dietitian Christy Harrison
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Today we launch Episode 9 of Season 1, of "I Feel You", a Fortify Wellness production, we discuss with RD & MPH Christy Harrison and toxic wellness culture contributing to disordered eating, and most importantly ways wellness brands can advocate for positive messages regarding food. Christy Harrison, MPH, RD, is a registered dietitian nutritionist,…
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Trauma: Creating purpose through adversity with Bettina Mahoney
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Today we launch Episode 8 of Season 1, of "I Feel You", a Fortify Wellness production, where we discuss creating meaning out of purpose , a Bettina Mahoney solo conversation to get to know our Founder/CEO better! Enjoy and please subscribe! Support the Show. Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join o…
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Sexual Assault Survivors talk "turning mess into meaning"
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Today we launch Episode 7, of "I Feel You" a Fortify Wellness production, where we discuss taking a traumatic experience and turning it into meaning. More importantly, we talk about how we process the aftermath, which we are learning most people don't talk about. Lauren Schuivens is a certified meditation & mindfulness instructor trained by Buddhis…
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