De-tox with Cupping. The ins and outs and abouts--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support

Jules & Jaci. Leave judgement at the door. Moms are multi-dimensional beings who bring A game to so many topics. A for Authenticity. I promote self-awareness, respect, spiritual connection, positive psychology & fitness. Jaci is a self made millionaire & loving, Ferrarri-driving mom. I allow you to join our Saturday night, private, kitchen conversa…

Thank you for listening! May the 4 be with you! I went beach running today for the first time in way too long. I’m sharing soft sand running info & what motivated me today. Xo--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support

The brain creates patterns and habits based upon frequency and duration. Here is the science behind that & how we create a physical brain change on our own--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support

It may not look like it, but to keep it real, I have been 30lbs fatter at 5’3” long before I had babies, Compulsive overeater, DUI, bulimia, predisposed to storing fat, Overeater Anonymous, divorce, trauma in childhood, sexual abuse as a child, physical abuse... AND that’s not who I identify with. I own my poor choices, negative behaviors, everythi…

Chatting and getting aquainted. Talking life. Thank you for listening & I hope you subscribe for real fitness, applied psychology tools, cool guests, health & fit tips for reality--- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support

Hello and welcome! I’m so happy you’re here. I’m on insta as Jules__OC. I’m here to share all things helpful to healing, being happy, being gorgeous inside & out, being authentic & expressive. I love having interesting guests and experts to keep this podcast fun, relevant, and informative. Send me your questions or topic suggestions on Instagram or…