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JulesOC "disruptive fitness" changing our bodies faster & easier
Manage episode 203885358 series 2275060
Innhold levert av JulesOC Real life & fitness in 🍊C, JulesOC Real life, and Fitness in 🍊C. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av JulesOC Real life & fitness in 🍊C, JulesOC Real life, and Fitness in 🍊C eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The brain creates patterns and habits based upon frequency and duration. Here is the science behind that & how we create a physical brain change on our own --- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
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