Now is the time to fill your Yoga cup! This episode is an homage to self-care in your practice. We focus on how Yoga differs from simple kindnesses that we may offer ourselves that can be in the form of spa treatments, etc. The episode also dives in to Donna Farhi's book "Yoga Mind, Body & Spirit: A Return to Wholeness" for an inside look of what t…

This is Mistik Yoga's FIRST podcast ever! It is an honor to start by covering this topic first and discussing avenues of health and healing for the men and women who have bravely served this country. This interview was with my fiancé and Marine Corps veteran Barrett Stephens. We begin by discussing his service and what led him to a Yoga practice. T…