Beste Life And Skills podcaster (2024)

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56: Surprising Ties Between Mindset & Leadership w/ William Attaway 36:19

5M ago36:19

36:19

Is Mindset overrated? Does having the right Mindset make a difference in your life or career? We answer these questions in this episode and share insightful tips on mindset, mindset best practices and the role mindset plays in leadership and in life. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Book: Atomic H…

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55: Balancing Business, Family and Self w/ Jason Skeesick 45:05

1+ y ago45:05

45:05

Life is a constant juggling act, and it can be very difficult to balance everything you have going on. What if you could strike the right balance without feeling like you are on a spinning hamster wheel? My guest Jason and I dive deep into tips that could transform how you prioritize the things that are truly important. SHOWNOTES: Click here to sup…

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54: How Your Future Self Can help You Make Better Choices Today w/ Chad Hufford 43:03

1+ y ago43:03

43:03

Do you think about your future self? Did you know that there is strong evidence that shows that your success may be tied directly to the actions you take today to benefit your future self? Being future focused might be the key to your success. We explore this concept in more detail with my guest Chad Hufford. SHOWNOTES: Click here to support the po…

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53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte 34:25

1+ y ago34:25

34:25

Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France. In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect…

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52: An Entrepreneur’s Sobriety Journey To The TEDx Stage with Jen Gilhoi 51:29

1+ y ago51:29

51:29

Your struggles can open the door to greater accomplishments. Evidence of this can be found in this episode where I talk with Jen Gilhoi, an entrepreneur whose’ sobriety journey led her to the TEDx stage where she shared her vision of a sober friendly world and how we can make that happen. We also touch quite a bit on what it takes to get on the TED…

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I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89 1:04:26

1+ y ago1:04:26

1:04:26

Av To Hell and Back

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Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96 1:08:19

1+ y ago1:08:19

1:08:19

In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery…

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Dialectical Perspectives on the Gun Violence Debate – Episode 86 53:27

1+ y ago53:27

53:27

Av To Hell and Back

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What is DBT and Where Did It Come From? – Episode 84 54:04

1+ y ago54:04

54:04

Av Charlie Swenson, MD

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Guaranteed Success, By Design - Episode 108 46:14

2y ago46:14

46:14

Be your best by inspiring the best in others. Join Nicole and Charlie as they tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassio…

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Skillful Mind Training, Embodied - Episode 107 47:45

2y ago47:45

47:45

Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compass…

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Identity Grammar - Episode 106 1:08:10

2y ago1:08:10

1:08:10

What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.…

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Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105 1:07:41

2y ago1:07:41

1:07:41

In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son, we focus in on her altered relationship to time, rituals, and anniversaries; her remarkable use of DBT skills and dialectics to navigate the grieving process; the ways that she has made meaning out of…

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Who IS that Woman?! – Episode 104 1:01:16

2y ago1:01:16

1:01:16

Since Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?! It’s actually a great question and the answer is far from simple. In this podcast, Charlie and Nicole explore their own self-narratives and expand into a larger conversation about how we all see ourselves, how we define ourselves, how we repr…

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In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103 1:26:38

2y ago1:26:38

1:26:38

In 2018, Natalia Garcia spoke with me over three podcast episodes about how she was dealing with the catastrophic and traumatic death of her two year old son eight months earlier. He died in the middle of the night for unexplained reasons. In three podcasts she spoke at length of her life, of the death itself, and then the road to recovery. In this…

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51: 3 Steps to Changing Your Circumstances 21:12

2y ago21:12

21:12

If you are at a point in your life where you want to change your circumstances for the better and start living the life you want, these 3 steps will get you on the right path to doing just that.Av Oumar Dieng: Speaker, Author, Coach

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Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102 1:07:55

2y ago1:07:55

1:07:55

In June of 2018, eight months following the death of her two-year-old son to the Syndrome of Unexplained Death of a Child (SUDC), Natalia Garcia joined this podcast for three episodes to describe the catastrophic loss and the ensuing grief process marked by her courage and skill in facing her vulnerabilities. Now, five years since the loss, she ret…

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5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101 1:11:21

2y ago1:11:21

1:11:21

In this episode, Charlie reflects on 100 episodes spent exploring human suffering. He synthesizes wisdom from interviews including coping with natural disaster, loss of a child, suicide, and cancer, arriving at seven overarching guidelines for survival. View video version of this podcastAv Charlie Swenson, MD and Nicole Helén

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The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100 1:00:52

2y ago1:00:52

1:00:52

In the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. She also speaks about what it was like for her as someone outside the immediate family after Ross’ suicide:…

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A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99 1:04:37

2y ago1:04:37

1:04:37

In the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. Teddy shares his perspective on growing up as an older sibling to a brother who struggled with painful emotions throughout his lifetime, on the close friendship they developed as they got older, and his inexhaustible capacity to…

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Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98 1:03:50

2y ago1:03:50

1:03:50

In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. How they have dealt with Cancer has enriched their friendship and their friendship has been key in helping Andrea to reduce her suffering …

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50: Time Management Apps You Should Use 17:22

2y ago17:22

17:22

Time management is a critical skill to have in our busy world. Unfortunately, apps alone are not enough. To be successful at managing your time effectively, you need to combine apps with a mindset. In this episode we talk about how to make that happen. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Time Managem…

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Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97 1:11:35

2+ y ago1:11:35

1:11:35

In this episode (part 2), Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery…

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49: Living a Purpose Filled Life 28:36

2+ y ago28:36

28:36

Wondering what your purpose in life is? Feeling like something is missing? There are four fundamental traits you need in your life to live a purpose filled life. In this episode, we talk about what those are and how to implement them in your life to live a purpose filled life. Click here to support the podcast Shownotes and Resources Mentioned in t…

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Principles in Practice – The Narcissist in DBT Therapy- Episode 95 1:02:28

2+ y ago1:02:28

1:02:28

Av Charlie Swenson, MD

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Narcissistic Behavior Patterns Through a DBT Lens – Episode 94 1:07:20

2+ y ago1:07:20

1:07:20

Av To Hell and Back

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48: Dealing with Imposter Syndrome with Sheryl Anjanette 40:48

2+ y ago40:48

40:48

That voice telling you “you are not good enough”, is imposter syndrome. It can get in the way of your self-worth, your confidence, your success and it can seriously mess with your mind. In this episode we talk about how to identify imposter syndrome and how to deal with it.Av Oumar Dieng : Speaker, Author, Coach

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Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93 1:07:45

2+ y ago1:07:45

1:07:45

Av Charlie Swenson, MD

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No Narcissist is an Island – Episode 92 1:04:36

2+ y ago1:04:36

1:04:36

Av To Hell and Back

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Narcissism: It’s More Nuanced Then You Think – Episode 91 1:04:39

2+ y ago1:04:39

1:04:39

Exploring the nuances of NarcissismAv To Hell and Back

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47: The Key to Creating Your Own Path with Kimberly Bell 41:38

2+ y ago41:38

41:38

When you are faced with challenges in life, your odds of overcoming them may come down to one thing, self-determination. In this episode we discuss the importance of walking your own path and how you can use self determination to overcome obstacles and achieve your goals. Click here to support the podcast Shownotes and Resources Mentioned in this E…

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Narcissism and Narcissistic Personality – Episode 90 1:05:23

2+ y ago1:05:23

1:05:23

Av To Hell and Back

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46: 5 Daily Routines That Keep You Motivated About Life 19:06

2+ y ago19:06

19:06

Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything. These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level. Click here to support the pod…

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Guns, Abortion and Dialectics (from DBT) – Episode 88 1:04:57

2+ y ago1:04:57

1:04:57

Av Charlie Swenson, MD

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Skillful Coping with Cancer – An Interview with Andrea – Episode 87 1:09:19

2+ y ago1:09:19

1:09:19

Av Charlie Swenson, MD

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45: Building Resilient Leadership with Jem Fuller 43:39

2+ y ago43:39

43:39

In our increasingly challenging world, the basic approach to leadership is no longer enough. Leadership must now be paired with other key principles to be effective. In this episode, my guest and I discuss the necessary combination of leadership and resilience. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Gra…

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Just Be There – Episode 85 44:17

2+ y ago44:17

44:17

Av Charlie Swenson, MD

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To Hell and Back with Charlie Swenson is Back 3:29

2+ y ago3:29

3:29

Av Charlie Swenson, MD

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44: How To Stay Motivated Without Relying on Motivation with Lia Pinelli 46:31

2+ y ago46:31

46:31

Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it’s something else entirely. In fact, there’s a formula to staying motivated and it’s a game changer for anyone looking to build effective motivational habits. Tune in and listen as my guest and I discuss strategies on how to be motivated without rely…

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43: How Personality Styles Impact You and Your Team with Dave Molenda 39:24

2+ y ago39:24

39:24

Communication is crucial to success, whether at work or in your personal life. Whether you are a leader who manages teams, or you are part of a team with which you want to better communicate, this episode is a must listen. My guest and I talk about practical applications of the DISC personality styles for leaders and the impact of various personali…

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42: Positive Money Habits with Rachel Murphy 38:09

2+ y ago38:09

38:09

Have you ever really learned how to manage your money? Having positive money habits is more than just learning about money, it’s about having the right mindset. In this episode I have a frank and eye-opening conversion with my guest about the right way to think about money and steps you can take to be financially savvier about your money. Having he…

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41: How to Master Your Life with Charles Collins 39:44

3y ago39:44

39:44

What if life had a manual you could follow? What if you could go through life without trial and error? How would that change things for you? If there ever was a user manual for life, this episode is the closest thing to it! We discuss 5 key frameworks of life that serve as a guide to navigating life and discuss the importance of having a proven, ti…

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40: How To Be More Resilient: 3 Pillars of Resilience 23:48

3y ago23:48

23:48

What does resilience mean? Why is it important to be resilient? In this episode we go deep and define the meaning of resilience and why it is important to be resilient. I also give specific, real-life examples of how I was able to use it in my life and how you can consciously start applying my key pillars of resilience in your very own life. Pillar…

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39: How Your Values Impact Your Life with Susan Petang 37:01

3y ago37:01

37:01

What values are you using in your life to guide you in every day decision making? Do you know why you react a certain way when an event, big or small happens in your life? Understanding what these values are can help you navigate life with a lot more clarity, purpose and compassion towards yourself and others. My guest Susan Petang talks about the …

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38: How to Stand Out and Find Your Ideal Job with Melanie Mitchell Wexler 43:11

3+ y ago43:11

43:11

Are you thinking about pivoting careers or changing jobs in the aftermath of the pandemic? We are sharing tips on things you need to know, how to set yourself apart and things you need to avoid. We also talk about trends in the industry that you need to be aware of. My guest, Melanie Mitchell Wexler shares real-life, concrete advice that you cannot…

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37: Good Manners Will Take You Places with Donald James 44:43

3+ y ago44:43

44:43

No one likes an ill-mannered, arrogant person. Believe it or not, manners are a key feature that most of us look for in a person, whether we acknowledge it or not. The way you carry yourself in all situations can determine whether people want to be around you, do business with you or hire you. In this interview, my guest Donald James talks about th…

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36: How to Balance Parenting, Nutrition and Weight Loss with Maverick and Sophie 43:59

3+ y ago43:59

43:59

Balancing healthy nutritional habits and a healthy weight as a busy parent can be challenge. However, it is perfectly doable with the right advice and guidance. In this episode my guests Maverick and Sophie share eye opening tips about weight loss, nutrition and break down misconceptions about the foods that you might find inside your fridge. Click…