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46: 5 Daily Routines That Keep You Motivated About Life

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Manage episode 333910983 series 3249591
Innhold levert av Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything. These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

  • 3:20 - Motivation Routine #1: Break free from routines that do not serve you
  • 7:07 - Motivation Routine #2: Embrace failure
  • 11:23 - Motivation Routine #3: Move the needle on a regular basis
  • 13:30 - Motivation Routine #4: Motivation is a muscle, exercise it
  • 15:02 - Motivation Routine #5: Believe in the power of your actions
  • Episode 13: How to Create Positive Habits That Stick (listen here)

Visit our Sponsor: Athletic Greens:

Book a Discovery Call with Oumar:

Connect with the Podcast Host on Social:

  continue reading

57 episoder

Artwork
iconDel
 
Manage episode 333910983 series 3249591
Innhold levert av Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything. These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level.

Click here to support the podcast

Shownotes and Resources Mentioned in this Episode:

  • 3:20 - Motivation Routine #1: Break free from routines that do not serve you
  • 7:07 - Motivation Routine #2: Embrace failure
  • 11:23 - Motivation Routine #3: Move the needle on a regular basis
  • 13:30 - Motivation Routine #4: Motivation is a muscle, exercise it
  • 15:02 - Motivation Routine #5: Believe in the power of your actions
  • Episode 13: How to Create Positive Habits That Stick (listen here)

Visit our Sponsor: Athletic Greens:

Book a Discovery Call with Oumar:

Connect with the Podcast Host on Social:

  continue reading

57 episoder

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