))
Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
…
continue reading
1
Episode 9: Gym Updates, Bad Days and Good Days
26:26
26:26
Spill senere
Spill senere
Lister
Lik
Likt
26:26
Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.Av Zack Wetzel & Pat Deasy
…
continue reading
1
Episode 8: Motivation, Discipline and Trash Talk
36:42
36:42
Spill senere
Spill senere
Lister
Lik
Likt
36:42
Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat DeasyAv Zack Wetzel & Pat Deasy
…
continue reading
Pat and Zack discuss 18.5 briefly. Good luck!!!Av Zack Wetzel & Pat Deasy
…
continue reading
Zack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJonAv Zack Wetzel & Pat Deasy
…
continue reading
1
Episode 5: Thoughts about The Open 18.3
26:02
26:02
Spill senere
Spill senere
Lister
Lik
Likt
26:02
Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.Av Zack Wetzel & Pat Deasy
…
continue reading
Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatchFollow Zack on Instagram @zulu_whiskeyFollow Pat on footAv Zack Wetzel & Pat Deasy
…
continue reading
Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from:-18.1 movements, tips and tricks- Weekly program design for the next 5 weeks.-Role of judges in the Open-Schedule and need to knows prior to coming to the workout on Monday.As always please feel free to ask any questions that we can address on next week's podcast in …
…
continue reading
