Beste Phoenix Ash podcaster (2024)

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Find YOUR Calories & Macros for Fat Loss, Muscle, and Maintenance (Easy Guide) 14:49

21d ago14:49

14:49

Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who is naturally athletic and musc…

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What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND 54:11

2M ago54:11

54:11

Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about: Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why Does Crossfit & HIIT Training Gi…

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How to Increase Your Metabolism - Here’s the Science 25:54

3M ago25:54

25:54

In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along …

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4 Things You Must Do to Create Real Change in 2024 23:55

4M ago23:55

23:55

It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your…

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Time Does NOT Heal All Things, But This Does 32:36

6M ago32:36

32:36

I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specifi…

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How to Find Your Path When Life Doesn’t Go According to Plan 31:09

6M ago31:09

31:09

Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says …

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From Personal Trainer to Shark Tank Entrepreneur 33:16

7M ago33:16

33:16

Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today. You'll hea…

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This is Why You’re Not Moving Forward 25:34

7M ago25:34

25:34

Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss: — Why you keep…

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How To Use Your Workouts To Reduce Anxiety, Expand Your Mind, and Step Into Your Power 38:43

7M ago38:43

38:43

In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but…

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Feeling Unfulfilled? How to Find Your Purpose and Live in Your Zone of Genius 48:22

7M ago48:22

48:22

Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you. Most of us get stuck in something called the Zone of Excellence. This idea is f…

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Advice to My Younger Self, Finding Your Purpose, and Hot Takes with a Special Guest! 1:04:39

8M ago1:04:39

1:04:39

In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns. 🌟 Topics Covered: Finding Your Purpose: Discover strategies and insights to help you uncov…

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Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest! 1:08:10

8M ago1:08:10

1:08:10

In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practic…

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How To Stop Panic Attacks & Reduce Anxiety — 10 Proven Strategies 36:48

8M ago36:48

36:48

Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today’s episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help sto…

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Pivotal Moments of Choice - When Past, Present & Future Collide 35:27

8M ago35:27

35:27

Life is an intricate tapestry woven with the threads of decisions we make at pivotal crossroads. In this fascinating journey, we delve into the captivating phenomenon where the past, present, and future intertwine, creating profound moments of choice that shape the very fabric of our existence. Join me in this conversation as we navigate through th…

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Don’t You Dare Settle 29:52

9M ago29:52

29:52

In a world full of endless possibilities, it's all too easy to fall into the trap of settling for less than you deserve. Are you ready to break free from the chains of mediocrity and reach for the extraordinary? This video is your wake-up call to stop settling and start living life on your terms! Join me on a transformative journey as we delve deep…

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Natural Remedies for Insomnia - Techniques to Fall Asleep Faster 24:17

9M ago24:17

24:17

How do you get better sleep naturally and without jumping to prescriptions? I believe the body doesn’t just rebel or stop working properly for no reason. It usually signals to us that it needs more or less of something. In this video, I will share with you 9 of my top recommendations for getting better sleep naturally with certain herbs, vitamins, …

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Hydration for Sleep, Mental Health, Recovery, and Performance - How Much Water Do You Actually Need 24:38

9M ago24:38

24:38

How much water should you drink daily? This is a loaded question. The average athletic female needs approximately 4 liters of water per day and the average athletic male needs about 5.7 liters. A gallon of water is 3.78. Our muscles are made up of about 76% water and our brains are made up of about 75% water. When we are even slightly under hydrate…

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When You’re Having a Rough Day or Rough Season - How to Quit the Right Way 40:05

9M ago40:05

40:05

Ever had one of those days where it literally feels like nothing is working and everything is against you? Days like that it can feel like your back is up against the wall and no matter how hard you try life keeps shutting every door. How can you stay inspired and motivated when you’re having days or seasons like that? How can you turn things aroun…

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How to Know if it’s Your Ego or Your Intuition Talking 48:58

9M ago48:58

48:58

How can you tell when it’s your head (ego) or your intuition (heart) that’s guiding you? Most of the time, we function from our head choosing situations that are the safest and protecting us even though our gut might tell us something different. In order to know when it’s our intuition or ego, we have to first learn how to turn up the volume of our…

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Pre & Post Workout Nutrition, Dealing with Loneliness, What’s the Point of Meditation, and More Listener Questions! 42:51

10M ago42:51

42:51

This week’s podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener’s questions and you guys sent in some good ones! We will answer the questions of: -W…

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How to Find Your People 46:31

11M ago46:31

46:31

Ever feel like a lot of people like you, but you can’t find anyone who is “like you”? We’ve all heard that you are the sum of the top 5 people you surround yourself with, but how do you go about finding people who are in alignment with who you want to become especially when we live in a world that lives more on social media than they do in real lif…

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You Are Not Powerless - Get Out of Your Head 39:31

12M ago39:31

39:31

This week's episode is all about getting out of your head and out of your own way, stepping back into your power to change your life. Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with…

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Top Daily Vitamins & Minerals for Optimal Health 39:24

12M ago39:24

39:24

I am asked almost weekly what someone can do starting today to start improving their overall health and wellness aside from exercising and eating healthy and most the time I avoid this question because as a Nutritionist I typically never give suggestions before seeing someone’s personal blood work, but these 5 specific vitamins and supplements can …

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You Are The Common Denominator In Your Life 52:59

1y ago52:59

52:59

When you find yourself changing relationships, jobs, friendships, and situations, but you keep having the same experience no matter how much you change…the one thing that is constant is you. Thing of yourself like a magnet. You will draw to you the people, places, and experiences that reflect back to you your deepest subconscious beliefs. You will …

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When You’re Doing Everything Right, But Nothing Is Working (Weight Loss, Money, Relationships) 45:06

1y ago45:06

45:06

You’re eating all the right foods and doing all the workouts, but no matter what you try the weight won’t come off…. You’re putting yourself out there, on all the dating apps, doing everything you can to meet the right person, but you still find yourself alone and single… You’re reading all the books on money, doing all the work, budgeting, and wor…

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Why Do Bad Things Happen & How to Make the Right Choice 59:44

1y ago59:44

59:44

Why do bad things happen if we are on the “right track”? Why do “bad things” happen to good people? How do you know if you are making the right or wrong decision? Any time life starts to shift and change it can put us in a place of feeling like life is happening to us instead of for us. It also can cause us to be paralyzed by fear of making the wro…

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Oatmeal Chocolate Chip Protein Cookie Bowl - How to Deal with Grief, Loss of Love, and the Big Scary Emotions 44:19

1y ago44:19

44:19

Do big emotions sometimes feel overwhelming? Have you ever been through big heart break, had a loved one passed away, lost a friend you never thought you’d have to lose? No one gets through life without experiencing big emotions like this, but we all have different ways of processing these emotions. Sometimes heart break leads us to opening up to a…

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Feeling Disconnected? How to Make Delicata Squash and Find Real Connection 42:59

1y ago42:59

42:59

Have you ever felt like an outsider in your own life or ever struggled to find real connection? Perhaps you have people all around you, but there’s a part of you that still feels disconnected from it all. We live in a society where we all are craving more and more the things that are real, but the way most of us go about getting those things that a…

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Self Worth - People Pleasing, Settling and Staying Stuck in Fear 51:48

1y ago51:48

51:48

Self Worth - People Pleasing, Settling and Staying Stuck in Fear Links: Work with me as Your Personal Nutrition & Mindset Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com Connect with me on Instagram @…

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Trust The Process & Timing Of Your Life 42:01

1+ y ago42:01

42:01

Ever been in a place in life where you just feel stuck? Nothing seems to be going right and no matter how hard you try you just can’t seem to get things to move forward? Life is constantly working in our favor. A lot of times the Universe is giving us exactly what we need, but it may not be exactly what we want. Most of our suffering comes from us …

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Energy Crashes? Trouble Concentrating? Issues Losing Weight? It’s All About Blood Sugar Control 44:53

1+ y ago44:53

44:53

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So, throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." -Mark Twain Has this ever happened to you? You're feeling pretty good throughout the day...you feel clear, focused,…

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Intermittent Fasting, Fasted Cardio, & Calorie Deficits - What’s The Best Way To Boost Fat Loss? 47:49

1+ y ago47:49

47:49

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances. That determines what you become.” - Unknown What is Intermittent Fasting? IF is essentially going long periods of time without eating. The point behind this and why its become so popular is because for some people it can help regular bl…

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Are You Blocking The Exact Things You Say You Want In Life? 1:02:38

1+ y ago1:02:38

1:02:38

“Perhaps the greatest risk any of us will ever take is to be seen as we really are.” ― Cinderella Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It’s usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say …

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Is Your Nutrition Also Supporting Your Mental Health? 44:53

1+ y ago44:53

44:53

Summary: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"As we let our light shine, we unconsciously give other people permi…

1
Creating the Life You Want in 2023 by Tapping Into Your True Power 45:37

1+ y ago45:37

45:37

In this episode, we are going to talk about the things that hold you back from having the life you want, how to get clear on your vision and the life you want to create, the mindset tools you need to take action, and how to consistently stay on track with your goals. To set up a breakthrough strategy call to help you with your fitness, nutrition an…

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How To Find YOUR Daily Macro, Nutrition and Hydration Needs 58:25

2y ago58:25

58:25

In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

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5 Wishes from Your Death Bed 48:52

2y ago48:52

48:52

Today, we're going to talk about five wishes from your death bed. Hopefully this idea will give you some gut-punch clarity on your life and then light a fire under you to get you going. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com…

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How To Intentionally Change Any Area Of Your Life 52:10

2y ago52:10

52:10

Today, I'm going to give you specific tools on how to live with intention to change your life and create what you really want. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

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Your Mindset is a Muscle - Here’s How to Train It 58:31

2y ago58:31

58:31

For today's topic, we're going to discuss how your mindset is a muscle and how to work it out. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

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Can You Go 48 Hours Without This? 59:59

2y ago59:59

59:59

The topic of this is can you go 48 hours without this, or without doing this? And I'll explain to you what this is that you'll go without for 48 hours. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

1
Building True Physical and Mental Strength 54:02

2y ago54:02

54:02

Today we're going to talk about how to build true strength inside and out. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

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Listener Q&A: Allergies, Low Back Pain, Starting a Career in Fitness, Different Types of Protein and More! 42:11

2y ago42:11

42:11

Some of the questions I've been receiving were starting to pile up, so it's time for a listener Q&A! To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

1
To Supplement or Not Supplement? 48:15

2+ y ago48:15

48:15

So many things going on for so many people, I feel like in order to start this new season there's a little bit of a recap and overview, and then we can dive into today's topic which is to supplement or not to supplement. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com…

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My Top Life Lessons from 2021 43:06

2+ y ago43:06

43:06

For this episode I decided to take some time to just share with you some of the top lessons that I have personally learned from 2021. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

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Xenoestrogens, Parabens, Sulfates And Other Big Words That Are Important For You To Know 40:44

2+ y ago40:44

40:44

Today's topic is all about xenoestrogens, parabens, and other big words that you should know about why it's important for your health. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

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Pairing Your Nutrition and Workouts for Optimal Male and Female Hormonal Health 1:02:51

2+ y ago1:02:51

1:02:51

Todays episode is about female and male hormones and how to structure your training and your nutrition accordingly so that you get the maximum results for the effort that you're putting in. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com…

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The Superpower of Self Love 58:15

2+ y ago58:15

58:15

Todays episode is all about tapping into your superpower, the superpower of self-love, which I am super excited to talk to you about. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

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How to Let Go of The Old and Move Into The New 47:05

2+ y ago47:05

47:05

In today's podcast episode, we're going to talk about how to let go of the old and move into the new. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds

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How To Lose Those Last 5, 10, 20lbs Of Body Fat 36:37

2+ y ago36:37

36:37

Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset g…

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Are You In the Short Game Or The Long Game? 38:07

2+ y ago38:07

38:07

Are you in the short game or the long game? and more than likely, once you answer this question, you're going to get really clear on why you have not gotten the results that you want in your fitness, with your body and your workouts, your relationships, and anything else in life. To work with me as your Fitness & Mindset Coach head to: ashleydrummo…

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