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Innhold levert av Ashley Drummonds. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Drummonds eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Are You Blocking The Exact Things You Say You Want In Life?

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Innhold levert av Ashley Drummonds. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Drummonds eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

“Perhaps the greatest risk any of us will ever take is to be seen as we really are.”

Cinderella

Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It’s usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say we want from coming in because we are too afraid to let go of everything that is not it. The interesting thing about letting go and letting in is that it’s usually what we are most afraid of that is actually the thing we most deeply desire. It’s the old quote/saying that everything you want is on the other side of fear. It’s so true. Letting go is scary for everyone because letting go requires such intense vulnerability. Vulnerability in not knowing what will happen if you let go, not knowing if its safe, not knowing what is on the other side and totally surrendering to that unknown. At the same time, the only way to let in the life that is waiting for you and the life that you want is through the process of letting go and creating space. The beautiful thing is that what you want also wants you, but the only way to experience it is to be brave enough in vulnerability to let go and allow it to come in.

Surrender requires you to trust and call on something much greater than yourself. It’s being willing to open yourself up to other possibilities in life that may look totally different than you expect. One of the reasons a lot of people stay “stuck” in life and never truly reach their full potential is the unwillingness to let go of what is no longer serving them so to help you in your own letting go and letting in process, In this podcast episode we will discuss:

-How to actually let go

-How to ask for help in your own process of surrendering and letting go

-Then how to shift of all of your focus on what you are gaining, not what you are losing in order to move forward into your new life.

Links:

Work with me as Your Personal Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com

Connect with me on Instagram @AshleyDrummonds

Links & Resources:

Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

Curious if a Food Sensitivity or Hormonal Imbalance is Impacting Your Health & Well Being? Get the At Home Everlywell test kit where you can choose from food sensitivity, hormones, and vitamin test right in your own home. Each kit is mailed to you then you just sent it right back and your lab results arrive in your inbox within days. Get the test here: https://refer.everlywell.com/ashleydrummondsfitness+e0a44b6c19!a

  continue reading

87 episoder

Artwork
iconDel
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 02, 2024 13:49 (1M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 407332262 series 3561786
Innhold levert av Ashley Drummonds. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Drummonds eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

“Perhaps the greatest risk any of us will ever take is to be seen as we really are.”

Cinderella

Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It’s usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say we want from coming in because we are too afraid to let go of everything that is not it. The interesting thing about letting go and letting in is that it’s usually what we are most afraid of that is actually the thing we most deeply desire. It’s the old quote/saying that everything you want is on the other side of fear. It’s so true. Letting go is scary for everyone because letting go requires such intense vulnerability. Vulnerability in not knowing what will happen if you let go, not knowing if its safe, not knowing what is on the other side and totally surrendering to that unknown. At the same time, the only way to let in the life that is waiting for you and the life that you want is through the process of letting go and creating space. The beautiful thing is that what you want also wants you, but the only way to experience it is to be brave enough in vulnerability to let go and allow it to come in.

Surrender requires you to trust and call on something much greater than yourself. It’s being willing to open yourself up to other possibilities in life that may look totally different than you expect. One of the reasons a lot of people stay “stuck” in life and never truly reach their full potential is the unwillingness to let go of what is no longer serving them so to help you in your own letting go and letting in process, In this podcast episode we will discuss:

-How to actually let go

-How to ask for help in your own process of surrendering and letting go

-Then how to shift of all of your focus on what you are gaining, not what you are losing in order to move forward into your new life.

Links:

Work with me as Your Personal Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com

Connect with me on Instagram @AshleyDrummonds

Links & Resources:

Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

Curious if a Food Sensitivity or Hormonal Imbalance is Impacting Your Health & Well Being? Get the At Home Everlywell test kit where you can choose from food sensitivity, hormones, and vitamin test right in your own home. Each kit is mailed to you then you just sent it right back and your lab results arrive in your inbox within days. Get the test here: https://refer.everlywell.com/ashleydrummondsfitness+e0a44b6c19!a

  continue reading

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