Beste Rebecca Wilson podcaster (2024)

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The Relationship Between Minerals And Womb Health 22:35

5d ago22:35

22:35

The Relationship Between Mineral Imbalance and Womb Health Issues in Women In this episode, we explore the powerful connection between mineral balance and womb health, diving into conditions like PCOS, endometriosis, fibroids, and irregular cycles. Join me as we uncover how mineral deficiencies—such as magnesium, calcium, and iron—affect not only t…

1
Depleted women make depleted choices 22:50

19d ago22:50

22:50

Why Depleted Women Make Depleting Choices In a world where women are often juggling multiple roles, self-care can slip down the list—leaving many energetically, mentally, and emotionally drained. Why Depleted Women Make Depleting Choices dives deep into the impact of this cycle of depletion and how it shapes our choices and lives. In this episode w…

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Minerals and the Cycles of Womanhood: The Journey from Puberty to Menopause 25:05

1M ago25:05

25:05

Join me as we dive deep into each life stage—Maiden, Creator, Mother, and Wise Woman—and uncover the essential role minerals play in supporting our energy and vitality through these cycles. Whether you're navigating hormonal shifts, preparing for motherhood, or embracing the wisdom of menopause, you'll discover how to nourish your body and soul thr…

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Overcoming Stress 21:11

2M ago21:11

21:11

In this episode, we dive into the profound connection between minerals and the nervous system, and how this relationship shapes our experience of stress. If you've ever felt overwhelmed, burned out, or stuck in a cycle of exhaustion, this episode is for you. 🎀Individual Mentorships 📞Book connection call here ✨Connect with me on Instagram 💝FREE mine…

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Patterns of Survival in Women 23:33

2M ago23:33

23:33

Today, we are diving deep into the archetypal energies, patterns, and stories woven into the psyche of women. These patterns can keep us stuck in survival mode—preventing us from fully stepping into our power, claiming responsibility for our own nourishment, energy, and overall vitality. As we explore these survival patterns, we'll also touch on ho…

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Electrolytes ~ Why Are They Important? 23:20

3M ago23:20

23:20

Balancing Electrolytes for Women's Health In this episode, we’re getting deep into something that affects all of us more than we realize—electrolyte balance. Think calcium, magnesium, sodium, and potassium; these minerals are the behind-the-scenes powerhouses that help us stay nourished and strong. We’re talking about how electrolytes go way beyond…

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Releasing Karma From Your Cells ~ The Journey Of Remineralisation 24:09

3M ago24:09

24:09

Join me on a deeply personal journey in this episode, "Releasing the Karma of Your Cells." This transformative path has changed my life and the lives of many of my clients, and today, I'm excited to share it with you. Releasing the karma of your cells is a journey of cell deep awakening . It's about clearing out the old to make way for the new, emb…

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Understanding Adrenal Burnout in Women: How HTMA and Mineral Balancing Through RCP Can Help 21:03

3M ago21:03

21:03

Welcome to today’s episode where we dive deep into the often overlooked issue of adrenal burnout in women In this episode, we’ll explore: 📛 What Adrenal Burnout Is 🚧 Recognizing the Signs ✨ My Personal Journey 🌱 Practical Steps for Healing Embodied Woman Mentorship program designed to guide you through addressing adrenal burnout and restoring balan…

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My Story – Tired, Drained, and Disconnected 20:55

4M ago20:55

20:55

In this deeply personal episode, I’m sharing my journey from exhaustion and disconnection to vibrant health and self-reconnection. For years, I felt perpetually fatigued, anxious, and disconnected from my body, living in a state of overload and overwhelm. If this resonates with you, I hope my story offers some hope and inspiration. If you’re tired …

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Understanding PMS and Mineral Imbalance 23:11

4M ago23:11

23:11

In this episode, we're diving into something many women experience but few understand deeply—PMS. If you've ever wondered why your premenstrual season of your cycle feels like a rollercoaster of emotions, fatigue, and discomfort, you’re not alone. The answer may lie in the intricate balance of minerals within our bodies, specifically copper, iron, …

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Recovering Vitality as a Woman 26:21

4M ago26:21

26:21

Welcome to our latest episode, "Recovering Vitality," where we delve into the profound and often overlooked role minerals play in maintaining our full radiance, energy, and fertility as women. 🌸 Join us as we explore how these essential micronutrients influence hormonal balance, energy levels, and overall well-being. Minerals are not just foundatio…

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Reclaiming Sensation: Moving Beyond Numbness 24:31

5M ago24:31

24:31

Many women come to me feeling what they describe as numbness, believing it means they aren't feeling anything at all. However, numbness itself is a sensation and an emotional state that speaks volumes about our current condition. In this episode, we'll explore how embodiment practices can help us reclaim these sensations, moving from numbness and d…

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Cultivating Resource In Connection 22:22

5M ago22:22

22:22

In this enriching episode, we explore the transformative power of cultivating resource in connection. Delve into how nurturing deeper relationships not only enriches our emotional lives but also strengthens our mental and physical well-being. Join us as we unpack the tools and insights necessary to foster a supportive network, enhancing your capaci…

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How Stress Impacts Your Sex Hormones, Minerals + Fertility 26:48

6M ago26:48

26:48

In this episode, we dive deep into the fascinating interplay between stress hormones and sex hormones, revealing why it’s crucial to consider stress as a key element in maintaining hormonal balance and reproductive health. We'll explore how chronic stress can disrupt our hormonal systems and what you can do to effectively manage these stressors, en…

1
Embrace Your Feminine Energy To Restore Vitality 21:36

6M ago21:36

21:36

In today's episode, we'll explore the importance of understanding and nurturing female detox pathways and the menstrual cycle for feminine energy and vitality Begin to nurture female detox pathways and align your menstrual cycle, to cultivate a deeper connection with body, cycles, and feminine energy. Join Embodied Woman Waitlist https://rebeccawil…

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Welcome to The Embodied Womban Podcast 2:55

6M ago2:55

2:55

Rebecca supports women to arrive into deeper relationship with themselves and their bodies She supports women to reorient themselves into deeper relationship with their bodies wombs, fertile, energy, creative power and potential Rebecca guides women back into connection with their natural essence go become the living embodiment of the true nature. …

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My Journey Out Of Survival Into Cellular Vitality 23:46

6M ago23:46

23:46

Explore with me in this episode my journey through survival into cellular vitality, resource and harmony. -- 🌱 Individual Mentorships 🌻 Book connection call here ✨ Receive your free embodied resource course here 💖Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a trans…

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Cortisol “STRESS” feels great… until it doesn’t! 26:18

6M ago26:18

26:18

In the modern world stress has become an inevitable part of daily life. Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. cortisol can provide a temporary boost in energy and focus, However- when its in a prolonged state of elevation it can have detrimental effects Cultivating Embodied Resourc…

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Female Detoxification Pathways + Resource 23:08

7M ago23:08

23:08

Nurturing female detox pathways and awakening feminine energy are interconnected processes that require mindfulness, self-awareness, and intentional support practices. By supporting our bodies' natural detoxification processes and embracing our feminine essence, we can cultivate a deeper sense of vitality, creativity, and empowerment in our lives. …

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What is embodied resource? 23:33

7M ago23:33

23:33

Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself. It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience. A resourced body is a nervous sys…

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How to move from depleted to embodied resource 28:16

7M ago28:16

28:16

In the intricate tapestry of womanhood and motherhood, the womb stands as a sacred center—a vessel of creation, nurture, and immense power. Yet, often, the demands of modern life lead many women into a state of depletion, disconnecting them from their innate vitality and radiance. Guiding women back to a state of embodied resourcefulness and sovere…

1
The Lymphatic System + Minerals 25:04

7M ago25:04

25:04

The lymphatic system and minerals share an intricate relationship that is vital for maintaining overall health. By understanding this connection and taking steps to support lymphatic function, we can help ensure that minerals are distributed efficiently throughout the body, promoting well-being and preventing potential mineral imbalances. ✨ THE RES…

1
Minerals + The Nervous System 24:10

7M ago24:10

24:10

Minerals are the foundation of life, influencing every aspect of our physiology. When it comes to the nervous system, certain minerals play key roles in maintaining its health and function. ✨ Individual Mentorships 🌟 Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram Join the waitlist for the …

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The Feminine Transformation That Unfolds On Retreat 19:23

8M ago19:23

19:23

During the retreats and circles I hold, I see women reconnecting with themselves and their bodies in a way they never thought was possible. When a woman reconnects with her body and womb space she experiences a deeper sense of embodiment and presence. I see women become more attuned to their physical sensations, emotions and the cyclical nature of …

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Healing as a Journey to Safety in the Body 24:38

8M ago24:38

24:38

In the journey of cultivating safety within the body—a multifaceted experience—our primal instincts continuously drive us to scan the external environment for threats. As we begin this journey of healing through somatic awareness, nervous system regulation, and remineralisation, we signal to our body that safety exists within. It's a process of rem…

1
Awakening Fertility 18:01

8M ago18:01

18:01

Within every woman’s body, there exists a fertile womb space—a sacred and nurturing environment. This space thrives when it is resourced, well-nourished, and adequately mineralised, just as any ecosystem flourishes when it’s provided with the right conditions. Fertility serves as a vital sign, signaling not only the presence of hormonal and mineral…

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Why do we as women need to remineralise our bodies? 21:23

8M ago21:23

21:23

As women our bodies endure remarkable journeys, from nurturing new life to maintaining our health through various life stages, seasons and cycles. ensuring our bodies receive essential minerals throughout the journey of womanhood is vital for our vitality, energy, radiance and resource Awakening woman mentorship n is a rich journey for mind, body, …

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Releasing the Perpetual State of Busyness + Embracing the Sacred Pause 24:43

8M ago24:43

24:43

In my work and teachings, I guide women to explore The Sacred Pause. This concept revolves around creating the necessary space in our lives to breathe, to be, and to simply exist. We live in a world that constantly demands our attention and action, and carving out moments of stillness and presence is essential for reconnecting with our inner selves…

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The calcified woman - exploring the calcium shell on HTMA 21:14

9M ago21:14

21:14

Uncover the emotional armor of the 'calcium shell' and its impact on personal growth and well-being. We Dive into the metaphorical concept and its physical manifestations. The term "calcium shell" specifically in the context of women often refers to the emotional barriers or protective mechanisms that women might develop from stressful, painful or …

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The Power of Awakening Your Pelvic Bowl 16:44

9M ago16:44

16:44

Why do we need to awaken our pelvic bowl? Pelvic Awakening supports you on a journey to move stuck and stagnant energy and emotions from within your womb space and pelvic bowl. We as women often hold tensions within our pelvis and hips, locked and trapped emotions from life experiences become buried deep within this sacred space Accumulated emotion…

1
Are You Stuck In Survival? 26:06

9M ago26:06

26:06

Stuck in survival When a system is stuck in survival its main focus is to get out of danger ❌ It’s a system that perceives most experiences as dangerous or threatening. It takes a significant amount of energy to be in this state. A huge amount of life force. This is often a system that is energetically, emotionally and minerally depleted. A system …

1
Cellular Health, Mineral Balance, And Our Perception of Reality 21:05

9M ago21:05

21:05

When we are cellularly exhausted, unbalanced, undernourished, minerally depleted, carrying oxidative stress we often see a distorted view of the world. In most cases, the more distorted the mineral patterns are, the more distorted our level of awareness can be. As we experience the world through a state of distortion and depletion the state of our …

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How Stress Impacts Your Feminine Energy And Cycles 28:44

9M ago28:44

28:44

Stress affects the physiology of women on many levels. For women with a physical womb during their reproductive years, it can influence menstrual cycles and fertility. For women without a womb or in post-menopausal years, stress can impact energy levels, emotional balance, and result in an overall lackluster experience of life. The impact? Irregula…

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Do You Have Enough Energy To Heal? 20:57

10M ago20:57

20:57

Do you have enough energy to heal? Processing old wounds and aches of the heart requires a certain level of cellular energy to move, feel and process through Do you have enough cellular energy to welcome the resurfacing of such old aches and sorrows? Does your body have the energy capacity to hold the rising if the storm within A woman that has exi…

1
Explore The Art of Breast Massage 19:30

10M ago19:30

19:30

In our journey of self-discovery and resourcing ourselves, we often explore practices that help us connect with our bodies on a deeper level. In this episode, I want to share with you the gentle and transformative art of breast massage—a practice that not only nurtures the physical body but also fosters a profound connection with our feminine essen…

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It Took Me A Long Time To Prioritise Self Nourishment…. Here’s My Journey 27:37

10M ago27:37

27:37

It has taken me a long time in my life as a woman, daughter, sister, partner, mother, friend, space holder and leader to prioritise Self Nourishment Many patterns and beliefs have echoed inside my being for decades of my existence that lead me into playing into a story that my nourishment falls last on the never-ending list of life’s tasks Choosing…

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Reclaiming Agency + Releasing Urgency 24:01

10M ago24:01

24:01

A system and body that exists in a state of urgency is existing in a state of survival. A system that exists in a state of agency is a system. That’s rooted in resources The culture of the society in which we inhabit drives a strong external message and conditioning that is deeply rooted in urgency and survival The state of urgency manifests in man…

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Becoming Embodied + Mineralised With Ally Lomas 35:49

10M ago35:49

35:49

Join Rebecca + Ally in this conversation about becoming truly rooted, resourced and embodied through remineralising and nourishing the body Ally has been working with Rebecca through the duration of 2023 in the Embodied Woman Mentorship, through this time she has experienced deep lasting changes in her body and nervous system that have allowed her …

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Minerals + Female Vitality 28:12

11M ago28:12

28:12

In the pursuit of overall well-being, we can often overlook the interconnected and interwoven aspects of the roles minerals play in maintaining vitality Minerals are essential micronutrients that play a vital role in numerous physiological processes. When it comes to women's health and wellness minerals take on an even more significant role due to …

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Here’s What 2024 Looks Like In My Work 18:31

11M ago18:31

18:31

🤍 The Village Community Membership A space for women to gather and return to themselves 🤍 Awakening Woman Mentorship A sacred space for women who are walking the journey back into their fullness. 🤍 Conscious Conception Journey Pre - Conception + Conscious Conception Mentorship Journey offers you a space to clear and release fears and anxieties arou…

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Healing Maternal Lineage Through Re Mineralisation Of Your Body 17:11

11M ago17:11

17:11

The journey of healing often extends beyond individual well-being; it touches upon the ancestral legacy carried through maternal lineages. Delving into the realm of remineralization presents a profound opportunity not only for personal vitality but also for the revitalization and healing of the maternal lineage. Join THE EMBODIED WOMAN GROUP MENTOR…

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Embodied Resourcing Practice 24:06

11M ago24:06

24:06

Soften and sink into this Embodied Resourcing Practice Resourcefulness is not about living a life of constant regulation, but about navigating the ebb and flow of experiences with a grounded and connected spirit. It's a journey of self-discovery and self-care, a path that empowers you to meet life's challenges with an open heart and a fully resourc…

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A Well Nourished, Resourced + Mineralised Woman Is….. 28:02

11M ago28:02

28:02

A well resourced nourished + Mineralised woman 18th DECEMBER 🤌🏼 A well nourished + mineralised woman Holds clear boundaries around Speaks her heart with vulnerability and softness Feels safe in her body Honours resting as essential aspect of being in connection to her essence Rebalances her hormones and makes choices that align to her hormonal bala…

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It’s Not About Being Regulated ~ It’s About Being RE SOURCED!! 25:32

11M ago25:32

25:32

It's not about being regulated ~ it’s about being RE SOURCED This journey of embodiment is not about being regulated all the time! In this human experience - not possible!! It is a journey about arriving deeper into relationship with the many parts of yourself, your body, cultivating and building somatic and emotional awareness to begin to be able …

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How To Cultivate Safety Within The Body 24:23

12M ago24:23

24:23

Understanding Somatic Resourcing Somatic resourcing is a term rooted in somatic psychology, which is a field that emphasizes the interconnection between the mind and body. It's based on the idea that our bodies store emotional memories and that by working with the body, we can access and release these stored emotions, promoting healing and balance.…

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Re-Orient To Pleasure + Resource 26:46

12M ago26:46

26:46

Recently I have been shifting my inner practices to RE ORIENT myself towards that which feels good, nourishing, kind, pleasurable After many years of being hooked into healing loops of trying to get rid of many aspects of myself and focusing on what I need to release I have begun a journey to re-orient myself to the goodness of life ~ with an embod…

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What Does Being A Resourced Woman Mean? 23:36

12M ago23:36

23:36

What Does "Resourced" Mean? Being resourced can mean different things to different individuals. To me, it signifies attaining a state and sensation of having the capacity to hold life. Becoming a resourced woman is a deeply transformative journey, one that invites us to explore the essence of what it truly means to be grounded, nourished, and align…

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Healing Feminine Lineage Through Self Honouring Practices 16:50

12M ago16:50

16:50

Healing your feminine lineage through self-honouring practices is a deeply empowering and transformative journey. It acknowledges the importance of understanding and healing the generational wounds that women have carried for centuries. By embracing self-honoring practices, we can break free from the shackles of patriarchal conditioning and create …

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Living in LACK vs Embodied Fullness 16:24

1y ago16:24

16:24

Embyding lack VS EMBODIED FULLNESS When a woman is existing in depletion within her body temple, when she is undernourished lacking resource Disconnected Disembodied Disassociated Living in the energy of restriction - she is embodying the frequency of lack. Living in Deep cellular unworthiness, shrinking into less needs. She severs from her primal …

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Cultivating ReSource And Becoming And Embodied Resourced Woman 22:01

1y ago22:01

22:01

It's not uncommon for many women to find themselves in unfamiliar territory when it comes to recognising the feeling of being truly resourced. In a world that has conditioned us to be anything but fully connected to our inner selves, this new sensation can seem alien. But the truth is, you are closer to embodying the resourced woman within you than…

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