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Healing as a Journey to Safety in the Body
Manage episode 409927831 series 3373822
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In the journey of cultivating safety within the body—a multifaceted experience—our primal instincts continuously drive us to scan the external environment for threats.
As we begin this journey of healing through somatic awareness, nervous system regulation, and remineralisation, we signal to our body that safety exists within.
It's a process of remapping the ingrained messages back to a natural state of calm and regulation.
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