What to do when one feels out of place? How to deal with the desire to avoiding people especially those that one perceive as very different and how can one stay open and social without compromising one's values?

Importance of Emotional Clarity and it's connection to Suffering 🫶🙏

How to view and receive Negative Feedback? Emotional tools / perspectives. 🫶🙏⚘️

Importance of mental health. 💞🙏

What is Mental Health? What are it's Parameters? ...Indian Philosophical Perspectives.

People who are in the field of Yoga should be proud of their job and what they are doing. This is important to continue the good work.

Wishing you all Merry Christmas & a Very Healthy & Joyful New Year 💞

Emotional well-being is the goal. Which approach Do you like? Solution oriented or Conforntational?

Why we feel lack of energy, what do we loose and what to do in those times.... Self-Motivation, Meditation Intense... and a number of things... please listen to different episodes in this particular podcast....

Meditation for a complete beginner

We are having a 10 day festival. Navaraatri or Dasara! A brief message about 3 forms of Shakti... energy!

What is Meditation & Benefits of Meditation (in brief).

What is Meditation and What is not Meditation?

Viveka (Discernment) is the most important quality needed to avoid future suffering. How this quality is important in Human Relationships, is elaborated here.

Gratitude 😍🙏 Why to have Gratitude? What are the benefits? How to cultivate Gratitude?

Is it really important? Alert - Awake - Present.

Benefits and spirit of Pilgrimage and it's connection to Tapas.

The connection of Religion to pilgrimage and Prayer. Their correct meaning.

Holi Festival ... Mythology and spirit behind!

Attitudes, Temperament and Dispositions influence behaviour. They are extremely important to change the quality of life and success in career. 💚

It's all about clarity.... 😍

Importance of right attitudes.

Non-dual philosophy (Advaita Vedanta) offers the ultimate and best explanation for life and death! #sthirayogaschool

Life & Death 😍 Different perspectives.... #sthirayogaschool

What is practice? It's not only physical practices like yoga or meditation but practicing what we believe... Practicing cheerfulness, compassion, forgiveness and so on.

3 types of Quality of attachment. And attachment to the results of actions need to be looked into!

Explore and contemplate this topic. Sharing is a deep spiritual urge. It satisfies all other layers, body and mind!

Fear is needed but excess fear is not good. It stops our growth. Face your fears and grow.

Interest comes from the Self. Life is interesting. Things and situations are inert. We can create interest if we understand what blocks in our mind.

Look into Ego, Acceptance and Karma!

Comparison, Arrogance and Insistence are the main ingredients for suffering. Knowledge of the Self, Cheerfulness and Empathy are main ingredients of Joy!

You are the basis of everything. Life is continuously changing....Mind plays all the games. Step back and enjoy life!

Everything is cyclical. In the nature, there are balancing forces (Satva plus Rajas) and destabilizing forces (Rajas plus Tamas). When destabilizing forces on the raise, we have to be Patient, Pray and continue our good practices. (PPP)

Actions come from knowledge. Knowledge can be right or wrong. We need to seek right knowledge. And we need cognitive change. Then practice the right things for empowerment. Knowledge and practice are like two wings of the bird.

Symbolism and story of Ganesha

Comparison is due to sense of incompleteness which inturn is due to Ignorance. These are wrong programs, which needs to be re-written.

External success and Inner well-being.

We can help ourselves or we can harm ourselves. Our Mind can be our friend or mind can be our enemy. Know the fallacies of the mind!

Self empowerment through a perspective of Karma. Right - Stupid - Wrong actions!

Understanding Cultural Appropriation and Yoga.

Deepavali or Diwali is the celebration of victory of good over evil, knowledge over ignorance, love over hatred and truth over falsehood.

Acceptance is dynamic. It's an attitude, it's a state of mind. It takes the brain to the right vibration to stop drain the energy.

What does neuroscience say about Positive thinking? How is positive thinking a habit?

Negative thoughts, images and memories are enough to drain our energy. Positive boosts the energy.

What is meant by positive spirit? What are the benefits of postive frame of mind? How to be positive?

Positive frame of mind boosts energy and negative frame of mind drains energy!

Why should we think or talk or discuss or contemplate on Death? To over come fear and feel the value of Life.

Emotions, moods and energy are infectious. We pick them up and spread them as well. Take care of them. Help yourself and help others.

Meaning of Namaste. The gesture and it's meaning.

Balance or Equanimity or Samatvam. How to get this? 5 steps to develop Balance in life?