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Innhold levert av rishi sudhir and Rishi sudhir. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av rishi sudhir and Rishi sudhir eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/peak-travel">Peak Travel</a></span>
Travel can do amazing things: broaden horizons, build relationships, and rejuvenate the soul. But often, those experiences come at a cost. This is Peak Travel, a new podcast from WHYY about how travel shapes communities in hot-spots around the world. We’ll share the wonder that comes with exploring new places, as well as the harm that our worst travel habits can cause. And we’ll try to figure out how we can do it better. Each episode transports you to a new destination. You’ll meet the people who call that place home, hear their stories, and come to understand how tourism has changed their everyday lives. Supported by rich, on-location sound from around the world, Peak Travel unpacks the $1.9 trillion travel industry and its impact on people and the planet.
Sudhir Rishi
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Manage series 3052590
Innhold levert av rishi sudhir and Rishi sudhir. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av rishi sudhir and Rishi sudhir eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Indian Philosophy, Pure and Applied ; Yoga philosophy, Sthira yoga school, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras
…
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134 episoder
Merk alt (u)spilt...
Manage series 3052590
Innhold levert av rishi sudhir and Rishi sudhir. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av rishi sudhir and Rishi sudhir eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Indian Philosophy, Pure and Applied ; Yoga philosophy, Sthira yoga school, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras
…
continue reading
134 episoder
Alle episoder
×Understanding things clearly is same as waking up from the sleep. Seeing things as they are. This is Viveka. This is the first requirement for a yoga student.
The dangers of forgetfulness. Importance of remembering lessons of experience.
A couple not able to conceive (a baby) gets stressed. This leads to physical and mental health issues. What needs to be done? In this series of podcasts we begin with 4 point approach in this episode.
What is true Spirituality?? Are you interested to know... please spare 25 mins... 💞🙏
Chakra meditation based on emotions
Importance of practicing gratitude and understanding what it is to be authentic?
In this episode, we look deeper into the concept of Guru. Last 5 mins of this episode, I explained the meaning of the 2 verses I chanted.
Who is a Guru? What is special about this full moon? Who can be called a real Guru? : some perspectives.
Openess ; allowing the right knowledge and vulnerability are essential to deal with attachment and not detachment!
Perspectives on Attachment & Non-attachment. Excitement & Euphoria vs Anxiety & Fear due to Attachment.
1 How to find Balance in Social Interactions? 22:09
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22:09What to do when one feels out of place? How to deal with the desire to avoiding people especially those that one perceive as very different and how can one stay open and social without compromising one's values?
Importance of Emotional Clarity and it's connection to Suffering 🫶🙏
How to view and receive Negative Feedback? Emotional tools / perspectives. 🫶🙏⚘️
1 Parameters of Mental Health- 2 : Gratitude, Values etc...🫶🙏 9:51
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9:51Importance of mental health. 💞🙏
What is Mental Health? What are it's Parameters? ...Indian Philosophical Perspectives.
1 Be Proud to be a Yoga Teacher or a Yoga Student 🤸🤸🏼♂️ 18:45
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18:45People who are in the field of Yoga should be proud of their job and what they are doing. This is important to continue the good work.
Wishing you all Merry Christmas & a Very Healthy & Joyful New Year 💞
1 Two Approaches: Solution Oriented vs Confrontational 20:52
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20:52Emotional well-being is the goal. Which approach Do you like? Solution oriented or Conforntational?
1 1. Why we feel lack of energy 2. Self-Motivation 3.Meditation Intense 42:41
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42:41Why we feel lack of energy, what do we loose and what to do in those times.... Self-Motivation, Meditation Intense... and a number of things... please listen to different episodes in this particular podcast....
1 Meditation Series - 3 (How a beginner to start meditation?) 18:53
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18:53Meditation for a complete beginner
We are having a 10 day festival. Navaraatri or Dasara! A brief message about 3 forms of Shakti... energy!
What is Meditation & Benefits of Meditation (in brief).
1 Meditation Series - 1 (What is Meditation?) 16:30
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16:30What is Meditation and What is not Meditation?
Viveka (Discernment) is the most important quality needed to avoid future suffering. How this quality is important in Human Relationships, is elaborated here.
Gratitude 😍🙏 Why to have Gratitude? What are the benefits? How to cultivate Gratitude?
Is it really important? Alert - Awake - Present.
1 Pilgrimage, Bhakti Yoga, Prayer & Tapas - 2 24:49
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24:49Benefits and spirit of Pilgrimage and it's connection to Tapas.
1 Pilgrimage, Bhakti Yoga, Prayer & Tapas- 1 24:43
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24:43The connection of Religion to pilgrimage and Prayer. Their correct meaning.
Holi Festival ... Mythology and spirit behind!
1 Role of Attitudes, Dispositions & Temperament! 😊 33:52
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33:52Attitudes, Temperament and Dispositions influence behaviour. They are extremely important to change the quality of life and success in career. 💚
1 Comparison - 2 (Philosophical perspective) 16:36
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16:36Comparison is due to sense of incompleteness which inturn is due to Ignorance. These are wrong programs, which needs to be re-written.
1 Comparison -1 : A seed of sorrow! A perspective! 18:39
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18:39External success and Inner well-being.
We can help ourselves or we can harm ourselves. Our Mind can be our friend or mind can be our enemy. Know the fallacies of the mind!
Self empowerment through a perspective of Karma. Right - Stupid - Wrong actions!
Understanding Cultural Appropriation and Yoga.
Deepavali or Diwali is the celebration of victory of good over evil, knowledge over ignorance, love over hatred and truth over falsehood.
Acceptance is dynamic. It's an attitude, it's a state of mind. It takes the brain to the right vibration to stop drain the energy.
What does neuroscience say about Positive thinking? How is positive thinking a habit?
Negative thoughts, images and memories are enough to drain our energy. Positive boosts the energy.
What is meant by positive spirit? What are the benefits of postive frame of mind? How to be positive?
Positive frame of mind boosts energy and negative frame of mind drains energy!
Why should we think or talk or discuss or contemplate on Death? To over come fear and feel the value of Life.
Emotions, moods and energy are infectious. We pick them up and spread them as well. Take care of them. Help yourself and help others.
Meaning of Namaste. The gesture and it's meaning.
Balance or Equanimity or Samatvam. How to get this? 5 steps to develop Balance in life?
It's all about clarity.... 😍
Importance of right attitudes.
1 The others side of Life - 2 (Advaita Perspective) 21:14
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21:14Non-dual philosophy (Advaita Vedanta) offers the ultimate and best explanation for life and death! #sthirayogaschool
Life & Death 😍 Different perspectives.... #sthirayogaschool
What is practice? It's not only physical practices like yoga or meditation but practicing what we believe... Practicing cheerfulness, compassion, forgiveness and so on.
3 types of Quality of attachment. And attachment to the results of actions need to be looked into!
Explore and contemplate this topic. Sharing is a deep spiritual urge. It satisfies all other layers, body and mind!
Fear is needed but excess fear is not good. It stops our growth. Face your fears and grow.
1 Are things interesting OR we make them interesting? 16:42
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16:42Interest comes from the Self. Life is interesting. Things and situations are inert. We can create interest if we understand what blocks in our mind.
Look into Ego, Acceptance and Karma!
Comparison, Arrogance and Insistence are the main ingredients for suffering. Knowledge of the Self, Cheerfulness and Empathy are main ingredients of Joy!
1 You are the screen....life is a movie...😊 23:55
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23:55You are the basis of everything. Life is continuously changing....Mind plays all the games. Step back and enjoy life!
1 Balancing forces Vs Destabilizing forces : Devas Vs Asuras 18:40
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18:40Everything is cyclical. In the nature, there are balancing forces (Satva plus Rajas) and destabilizing forces (Rajas plus Tamas). When destabilizing forces on the raise, we have to be Patient, Pray and continue our good practices. (PPP)
1 Spread your wings and take off : Right Knowledge and Practice. 24:55
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24:55Actions come from knowledge. Knowledge can be right or wrong. We need to seek right knowledge. And we need cognitive change. Then practice the right things for empowerment. Knowledge and practice are like two wings of the bird.
Symbolism and story of Ganesha
Mantras and their meaning for Divine Mother, Kaali, Durga, Lakshmi and Saraswati.
Devi Mahatmyam or Durga Saptasati. Concept of Deva and Asura. Symbolism of Durga, Lakshmi and Saraswati.
Navaratri, the 9 night 10 day festival of Shakti (energy). Energy is feminine. Worshipping the Divine Mother in the forms of Durga, Lakshmi and Saraswati
Fear is ok. Facing your fears. Understanding fears. Managing fears.
Tantric approach to dealing with different fears.
1 Fearlessness - 1 (with the concept of Re-incarnation) 21:37
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21:37Fear distorts our perception of things, people and situations. We have to learn to deal with fear. One way is to use the concept of Re-incarnation.
Relationships with Intention and clarity. Working with patience and not comparing with previous relationships. (A case of Stockholm syndrome.)
Breakup is always painful. How to deal with it? 9 practical steps to deal with oneself after a Breakup.
1 Satsang : Clarity (Samples from the retreat at Keela yoga farm, Portugal) 1:00:00
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1:00:005 steps for clarity. Clarity and correctness. You are responsible for your life. Bring head and heart together.
Dealing with Hurt in relationships
In continuation of the satsang on relationships: one perspective to the ability to deal with loss of Trust.
1 Satsang : Relationship & Joy : Samples from the retreat at Keela yoga farm, Portugal 1:00:00
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1:00:00Some perspectives on relationships and it's connection to joy. It was a 2 hr satsang and only first half of the satsang got recorded.
1 You are the Boss : Responsibility and Joy 20:22
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20:22Role of Responsibility. Invoking the inner potential. Your life, your choice.
Significance of the life and teachings of Buddha to our life on the occasion of Full moon of Buddha.
Unenlightened / Unripe / imature ego AND Enlightened / ripe / mature ego.
Samatvam or equilibrium or equanimity or balance is a very important attitude for experiencing peace and joy. Samatvam is Yoga according to Bhagavad Gita.
Non-arrogance, Amaanitvam and Adambhitvam is important for material success as well as one's own well-being.
What is an Attitude? Theory of attitudes. Right attitudes and benefits. First right attitude I picked up is Cheerfulness.
1 Chanting of Peace Mantras (Shanti Mantras) 13:44
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13:44Chanting and brief meaning of the universal peace prayers which we use in our classes. Easy to follow and learn.
1 Story of Rama (Basic story) - Sri Rama Navami (Birthday of Rama) 32:30
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32:30Story of Rama on the occasion of the birthday of Rama (Sri Rama Navami) told in a very sime way. (If you already know the story, you don't need to listen)
Light conversation on indian tradition of washing hands and feet, cooking with KOSHER. 😄
Crises management, facing difficult situations with balance and peace. We can't escape difficult situations but we can face them with balance and peace.
All energy is feminine. It's shakti. The goddess of knowledge, wealth and protection are all women. Women do what men do and more. The trinity of shakti is Saraswati - Lakshmi - Parvati are all women. Mother Earth, Mother Nature they nourish a s
Trust is the basis of living. As children we trust everything with innocence. In course of time we start loosing that ability. Trust in yourself and trust in the totality. Trust in universal principles. And experience Joy.
Love; the chemical cocktail. Love is your nature as even joy is your nature. Being in a relationship or single, relate to yourself properly. You are enough!
1 Maha Shiva Raatri (The great night of Shiva) 25:49
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25:49Light removes darkness. Knowledge removes ignorance. Self knowledge removes self ignorance and it's effects. The Indian festival of self enquiry, prayer, meditation and Tapas.
Religion and spirituality. OM. Mantras. Red dot. Chakras. Sanskrit language. Yoga and yoga business. Values and many other things.
Is Yoga a part of Hindu religion? What is religion and what is Hindu religion? What is yoga?
Applied philosophy.... Fill yourself with love...
Life. Living. Challenges. Opportunities.. Disturbances. Meaning. Universal Values.
Continuation of talks on Gunas. The filters of the pure energy.
How Gunas influence Chakras!
Recognizing and Changing of Gunas
Satva, Rajas and Tamas applied to different life situations.
Satva, Rajas and Tamas. How their knowledge is useful to us now?
Brief explanation of Maha Shiva Raatri festival.
Swadharma (My Dharma) what i want to do? What i want to become?
Am i meant to be a yoga teacher? What am i supposed to be? 7 steps to work with.
7 steps to resolve conflict / confusion.
Practicing Dharma, role conflicts, what am i supposed to do? What i want to do?
Laws of Nature, Nature of things, nature of body, prana, mind, Self. Dharma of roles. Role conflict.
Merry Christmas. Never loose your goodness. Yoga perspective on jesus.
Names of Asanas used in Vinyasa Flow. Pronunciation and brief meaning
Asatomaa sadgamaya ... Let's move from ignorance to knowledge, unreal to real, sorrow to joy.
Sarve bhavantu... Sarveshaam swastir bhavatu.. two invocations here. : Let everyone experience joy, peace and fullness 💙💚❤️
Swasti prajaabhya... Lokah samastaah sukhino bhavantu : let there be peace and joy everywhere. ❤️😍
Sahanaavavatu ... Invocation by teacher and students or any two persons for protection, strength, clarity and understanding.
1 Asana names - 1 (Ashtanga primary series) 13:58
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13:58Ashtanga primary series. Opening chantings. Pronunciation of Asana names. Brief description.
A few more points on expectation ; Introduction to Karma yoga.
Sanchita, Agaami, Prarabdha karma. Vihita and Nishiddha karma Etc.
Karma; Law of karma; freedom in response.
Vipassana - watching the inner space - witness consciousness - joy is your nature
1 Jealousy (Invoking Energy - Navaraatri - 5) 14:57
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14:57Working with negative emotions.... Jealousy.
Gunas in brief. Overcoming Tamas. First 3 day tapas.
Working with one positive and one negative emotion at a time. Jealousy/envy and Acceptance.
Concept of Three Gunas. Durga - Lakshmi - Saraswati
Introduction to the concept of Shakti and Shiva
Tantra to find freedom by expanding consciousness through the method of working with desires and fears.
Role of Patience in Spirituality.
Cultivating patience. Different from being slow. Techniques help.
Converting situations into opportunities to practice. Life is a process.
Practice patience in a situation. Use an opportunity to practice.
First two excercises for cultivating patience.
Introduction to Patience
There are many chakra meditations. This is one of them. Recorded in a class and it is according to the needs of the students at that time.
Personally I rate this as average but just wanted to share. Count your blessings - 1. Recognize what you have. Don't look for what's not there. (Lot of external sounds and may be this audio is not one of the best)
(Could not record completely) Different Questions : Interpretations, Message of Yoga, Relationships etc.
Shraddha, Samadhanam and Mumukshutvam
Lesson 1
The third quality of the four qualites needed for a yoga student. Samaadi shat sampatti. 6 positive qualities or inner wealth.
Viveka and Vairagya explained in brief
First yoga sutra. Viveka- Discernment
Om Gam Ganapataye Namaha !
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