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Rip answers questions from Starting Strength Gym owners and members.03:47 Comments from the haters15:16 Still refining the books29:00 Nebraska method42:00 Training while on vacation48:31 Children doing NLP56:40 Protein powder1:02:54 Masters lifters training frequency1:12:27 Should I warm up again1:16:36 Maintaining weight1:23:27 Mental training…
 
Rip answers questions from Starting Strength Network subscribers and fans.02:41 Comments from the Haters!18:51 Two things wrong with the program37:35 The decline of Western civilization 54:36 Would Rip buy an electric car?1:03:26 Spinal fusion surgery1:06:40 Pressing with banged-up shoulders1:10:03 Factory farming1:31:23 Nuclear fusion1:33:56 Sport…
 
Dr. Malcom Kendrick returns to join Rip for a discussion on the relationship between heart disease and cholesterol, statins, and his book "The Clot Thickens."00:41 Dr. Malcolm Kendrick06:45 What causes heart disease?16:16 Preventing strokes and heart attacks24:05 Cholesterol 38:21 Replacing fat with sugar42:20 Clinical studies44:52 Relationship wit…
 
Rip summarizes his six-part article Why You Won't Do the Program.01:55 Comments from the haters08:39 Why You Won’t Do the Program12:28 It’s too simple22:11 We are not bodybuilding26:06 What is Starting Strength?41:40 It’s only three days a week50:44 The Novice Effect1:04:16 It works too fast1:10:46 It doesn’t work fast enough1:19:40 Rip is fat…
 
Ray Gillenwater talks with Coach of the Year Amanda Sheppard about her experience coaching in a collegiate gym, some client success stories, and managing apprentices at Starting Strength Beaverton. 01:42 - Coach of the year08:30 - How strength has helped Linda12:16 - Amanda is taking online clients13:43 - Experience in the college world17:04 - What…
 
Rip answers questions from Starting Strength Network subscribers and fans.01:53 Comments from the haters15:46 Eating more for recovery20:43 Building in the mountains49:21 Best Conan stories54:46 Inflation55:01 Rip on health insurance1:04:24 Rehabbing an elbow injury1:07:10 Rip narrowcastingAv Mark Rippetoe
 
Rip and John Musser talk about what makes a movie a "monster movie" and discuss their favorites.00:55 John Musser07:24 Important things about Monster Movies10:21 Ray Harryhausen17:48 King Kong is not a monster movie26:48 Reign of Fire32:03 Jurassic Park36:09 Troll Hunter40:52 The Mummy45:21 Frankenstein 53:06 The Wolfman1:01:27 Is Dracula a monster…
 
Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT. 01:43 - We don't do rehab10:32 - What we have to offer15:09 - It's a programming problem19:21 - Pain is in your head?27:08 - Form issues/Fix your form36:57 - Being consistent 41:33 - Recovery factors to co…
 
Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so. 04:04 Comments from the haters 15:29 Intro to exercise modifications23:50 Squat modifications51:29 Deadlift modifications1:09:43 Press modifications1:21:15 Bench press modifications1:27:49 Cleans1:33:14 Chin-upsAv Mark Rippetoe
 
Rip answers questions from Starting Strength Network subscribers and fans.04:34 - Comments from the Haters!20:58 - Kimchi24:47 - Dog castration28:40 - Taller people have more body fat35:21 - Rip's race car training39:59 - Checking in on the dogs43:06 - Rusty's astigmatism47:31 - Deadlift long-term programming54:28 - Broken back1:00:26 - Old Henry…
 
Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar.05:28 Comments from the haters10:56 Getting more hate18:03 Body comp and the reason humans have fat24:53 Normal vs. abnormal body fat percentage37:07 Body comp after you train51:26 Eating appropriately58:54 Tracki…
 
Rip takes live questions from Starting Strength fans.03:14 Comments from the haters!13:05 When to wear a belt18:31 Texas Weightlifting Boot21:47 Body composition34:57 Stretch marks38:31 Blurry vision after lifting46:50 Dumbbells in a home gym53:13 Rip’s cookbook59:23 ApocalyptoAv Mark Rippetoe
 
Ray Gillenwater talks with Tony Stein about his experience going from an apprentice to a head coach at Starting Strength Houston. 02:38 - How Tony got started with the team at Starting Strength Houston05:55 - Interview Process12:51- Apprenticeship on the first day14:31 - Being dedicated and loving what you do20:03 - Approaching the prep course36:10…
 
Rip answers questions from Starting Strength Network subscribers and fans.04:17 Comments from the Haters!19:58 Gym affiliates24:19 Comments from the idiots24:58 The Queen38:40 Meet PRs48:11 Training on a ship51:39 Hip stress fracture58:25 Man vs. chimp1:02:08 Breathing during the press1:03:54 Preparing a cheeseburger…
 
Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life. 05:14 - Life is better when you're stronger11:42 - Dumb injury stories13:41 - What changes were noticed after becoming stronger20:12 - Starting numbers and PRs39:15 - Becoming Captain America42:17 - Better orgasms45:02 - Better posture52:10 - More PR…
 
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