Beste The Reclaimed Podcast podcaster (2024)

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I'm baaaaaack 48:26

2d ago48:26

48:26

Back from vacation and yelling at folks. Thank you for your likes, shares and subscribes! Don’t forget to leave a review! Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content. Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter --- Support this podcast: https:…

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3 Simple Mindful Eating Strategies 24:50

5d ago24:50

24:50

In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…

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Perimenopause & Harmonizing your Hormones with Wendie Taylor 32:33

12d ago32:33

32:33

Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…

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How to Harness Motivation 26:04

19d ago26:04

26:04

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …

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Understanding Your Emotions & Transforming Your Life with Sid Scott 24:33

26d ago24:33

24:33

In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…

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Sneaky Derails To Avoid This Summer - Part 2 21:24

1M ago21:24

21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Jim Crow, Oh No! 49:52

1M ago49:52

49:52

In this episode, Whitney talks about why supporting marginalized groups and creators matters.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-v…

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Sneaky Derails To Avoid This Summer - Part 1 19:07

1M ago19:07

19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…

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Consternation 1:35:52

1M ago1:35:52

1:35:52

In this episode, Whitney is joined by a special guest and talks the election, denouncing, and using blackface to fight racism.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.--- Support this podcast: https://podcasters.spotify.co…

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Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky 29:29

2M ago29:29

29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…

1
Real Quick 29:28

2M ago29:28

29:28

This is a quick, stream of consciousness episode about community, movements, and efficacy.--- Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support

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Freeing Yourself From All-Or-Nothing Mindset 16:00

2M ago16:00

16:00

If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated! To l…

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What are you saying?! 49:12

2M ago49:12

49:12

In this episode, Whitney talks about bad commencement speeches, grooming teachers and why we don’t need saviors in our music.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter--- Support this podcast: https://podcas…

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Rebalancing Your Hormones with Monika Eva 30:30

2M ago30:30

30:30

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido a…

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How Surfing Strengthened My Growth Mindset 19:42

2M ago19:42

19:42

Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health …

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Don’t get on Kendrick’s Bad side 46:58

2M ago46:58

46:58

In this episode, Whitney talks Drake & Kendrick, campus protests, and more.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterColumbia University Protests: https://medium.com/@thereclaimed/columbia-university-hasnt-l…

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Patience: Passing The Ultimate Test 32:47

3M ago32:47

32:47

Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to wo…

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Them Governors again 48:41

3M ago48:41

48:41

In this episode, Whitney talks about the governors of Florida, Mississippi, and Texas and how they are embarrassing themselves.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/Whi…

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Meal Planning: Are You Doing It Backwards? 25:19

3M ago25:19

25:19

As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, che…

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Yall dislike KIDS?! 49:29

3M ago49:29

49:29

In this episode, Whitney talks about folks disliking kids, the supreme court siding with insurrectionists, and BirthFund Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAl…

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How to Boost Your Energy With 3 Simple Strategies 23:38

3M ago23:38

23:38

In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠…

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3 Blocks That Are Robbing You From Experiencing Results Faster 21:43

3M ago21:43

21:43

You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Pro…

1
YA YA 52:00

3M ago52:00

52:00

In this episode, Whitney talks the fallout around Amanda Seales and Angel Reese, Cowboy Carter and good times, and why we need to support humanitarian causes.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us…

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Dinner Parties: Setting Yourself Up for Success 20:49

3M ago20:49

20:49

When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life! To learn more about me, check…

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This is for the DEIs 47:59

4M ago47:59

47:59

In this episode, Whitney talks about the demonization of diversity and the hypocrisy of hatred.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and…

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5 Healthy Habits to Expand Your Potential & Level Up Your Health 36:20

4M ago36:20

36:20

You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠www.leahvando…

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Period Cravings: Why They're Out of Control & How to Reduce Them 18:53

4M ago18:53

18:53

Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in Th…

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Voices of Change: Asian American Faith and Society 36:43

4M ago36:43

36:43

In the season finale of the AACC Reclaim Podcast, Raymond Chang and co-host Josh Huver close the 'Speaking to the Culture' series. They explore how Asian American Christians can address challenging topics and advocate for social justice, bringing their unique perspectives to these vital issues. This episode discusses the importance of engaging with…

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Oscars the grouch 56:26

4M ago56:26

56:26

In this episode, Whitney recaps the Oscars. It’s a doozy.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.--- Support this po…

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Becoming The Best Version Of You: Leah's Personal Experience 41:20

4M ago41:20

41:20

Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerm…

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I GOT TO MEET MYCHAL THE LIBRARIAN! 53:50

4M ago53:50

53:50

In this episode, Whitney talks the news of the week and how she was so awkward around Mychal the Librarian.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope c…

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Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen 27:10

4M ago27:10

27:10

In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining …

1
7 Healthy Meals To Make When You Don’t Feel Like Cooking 24:56

5M ago24:56

24:56

Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home! To learn more about me, check out my website at ⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠. Apply to…

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Our History Matters 54:33

5M ago54:33

54:33

In this episode, Whitney talks to Veronica Chapman of Black Children’s Book Week, (https://blackbabybooks.com/bcbw/) shares an interview with the star of Bass Reeves, and reviews the headlines of the week. Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-u…

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Engaging Culture for Sensitive Souls 52:13

5M ago52:13

52:13

The AACC Reclaim Podcast, hosted by Raymond Chang and Katie Nguyen Palomares, invites listeners to explore engaging culture with sensitivity. Featuring guest Dorcas Cheng-Tozun, a writer and communications consultant, the episode highlights her impactful contributions to organizations like D.Light and her insights from living across various culture…

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How Your Health Can Make You Wealthier 22:04

5M ago22:04

22:04

This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being.…

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Part 2: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 19:03

5M ago19:03

19:03

Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by cli…

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Faith & Community in the Modern Era: Asian American Christian Conversation 51:10

5M ago51:10

51:10

Join host Raymond Chang and special guest Dr. Matthew Kim from Baylor University on the AACC Reclaim Podcast for a compelling exploration of faith and community dynamics within the Asian American Christian sphere. This episode delves into the impact of societal and economic pressures on church life, particularly focusing on the growing sense of iso…

1
WTF Grammys 1:07:34

5M ago1:07:34

1:07:34

In this episode, Whitney talks about the 2024 Grammys and what disparities truly says.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and exclusiv…

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Part 1: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 18:54

5M ago18:54

18:54

In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The…

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Live! From my sick bed 57:28

5M ago57:28

57:28

In this episode, Whitney talks about the DEI officer running for his life, why we NEED a Black History Month, and, Meg & Nicki and how we all need help.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at ht…

1
Solutions please 36:28

6M ago36:28

36:28

In this episode, Whitney talks about the lack of solutions in a world that needs them.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and exclusiv…

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Mental Health: AAPI Flourishing 43:12

6M ago43:12

43:12

Tune into this wrap-up conversation as AACC President Raymond Chang and Co-Host Katie Nguyen Palomares are joined by DJ Chuang to discuss the nuances of applying mental health care to our everyday lives. They share their own unique journeys in mental health, expand on patterns in culture and the Church at large, and share a little about the hope of…

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Overcoming Paralysis In Your Health & Weight Loss Journey 20:23

6M ago20:23

20:23

Do you have a hard time getting back on track after life throws you a curveball? In today’s episode we’re going deep into the emotions and stories that are paralyzing you from “starting again”. I want to help you get over that uncomfortable hump so you can be the person who follows through on all your great intentions. To learn more about me, check…

1
Closet Cleaning 21:39

6M ago21:39

21:39

In this episode, Whitney starts off 2024 with what’s personally going on.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.---…

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Why You Shouldn’t Exercise To Lose Weight 18:02

6M ago18:02

18:02

Are you feeling frustrated that you’re not losing weight even though you’ve added a couple workouts to your routine? You do NOT want to miss this mind-blowing episode that will totally change how you think and feel about exercise. Buckle up, this is going to be a jaw-dropping one! To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder…

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How To Successfully Eat Healthy & Lose Weight While Traveling Part 2 25:14

6M ago25:14

25:14

Healthy eating is totally do-able when you’re on vacation! You just need a simple plan & need some savvy strategies up your sleeve. I want to help you enjoy your vacation without going overboard on food & alcohol. Tune into this week’s episode to hear some game-changing tips that you can apply to your next all-inclusive beach vacation! To learn mor…

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How To Successfully Eat Healthy & Lose Weight While Traveling Part 1 22:07

6M ago22:07

22:07

Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips. To learn more about me, check out my website at ⁠⁠www.leahvandolder…

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Success - 3 Things That Will Serve You 25:55

7M ago25:55

25:55

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level up, stand out & shine in 2024. To learn more abo…

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2023 Super Cut 2:15:45

7M ago2:15:45

2:15:45

A Big- Ole- Recap of some highs & lows of 2023zThank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter--- Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support…

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The Reclaimed Podcast

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