Beste This Changes Everything podcaster (2024)

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Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions 48:48

12d ago48:48

48:48

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have…

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Physical and Emotional Healing, Chronic Pain & Fascia 44:22

19d ago44:22

44:22

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.‌ We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional he…

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Manage Anxiety, Depression, and Trauma 57:16

26d ago57:16

57:16

Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back t…

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Good Partner Communication, Self Care, Listener Questions 1:09:52

1M ago1:09:52

1:09:52

This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week: - Finding age appropriate ways to talk about and encourage body autonomy for children - Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances - Making…

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Body Image and Food, Building a Healthier You 53:10

1M ago53:10

53:10

This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping…

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Wedding Regrets, Making Friends, and Therapy Vibes 1:08:26

2M ago1:08:26

1:08:26

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways to make new friends as an adult? - What should I do if I’m having trouble finding a therapist I vibe with? - How can I support a family member when th…

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Old Patterns, Feeling Rejected, and Toxic Bosses 59:22

2M ago59:22

59:22

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I …

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Fatherhood and Mental Health, Depression and Anxiety 1:04:01

2M ago1:04:01

1:04:01

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to pus…

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This Changes Everything Radio Show #115 32:32

2M ago32:32

32:32

Tracklist 1 Daniele Camardi, Poetic Leestar - Higher Power (Original Mix) - Groovy Riddim 2 Sonic Soul Orchestra, Mr V, Mishell Ivon - Sueno Latino (Moodena Remix) - Midnight Riot 3 DJ Rae - Feel Real (Extended Mix) - Phoenix Soul 4 Da Funk Junkies, Raffaele Ciavolino - Jack In The Jazz (Original Mix) - Mood Funk 5 Daniel Dash - Disco Stuff (Extend…

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Crystal Sound Healing Energy, with Jeralyn Glass 1:02:12

2M ago1:02:12

1:02:12

This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds m…

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This Changes Everything Radio Show #114 30:20

2M ago30:20

30:20

Tracklist 1 Love Palm, Henry Navarro - Fire - Yesenia 2 Sven Kerkhoff - Sweet Music (Club Mix) - Phoenix Soul 3 French Disco - If You Give Me Love (Original Mix) - ArtFunk Records 4 Hiast - Funky Clav - DFJ Recordings 5 Nikita Marasey - Take Me Up (Original Mix) - BeLove Records 6 Jonk & Spook - Can You Do It (Extended Mix) - HouseU Records 7 Lucci…

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People Pleasers, Relationships and Vulnerability 1:02:34

2M ago1:02:34

1:02:34

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts…

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This Changes Everything Radio Show #113 30:17

3M ago30:17

30:17

Tracklist 1 Per QX - Change Of Mind - WALK OF SHAME 2 Bazza Ranks, Yam Who?, Elaine Dowling - The Cure (Da Lukas Remix) - MIDNIGHT RIOT 3 Slamtwisted - Lights (Small Talk Sunshine Light Mix) - GROOVY RIDDIM 4 Daisuke Miyamoto - Kenta In Da House (Original Mix) - THE KYOTO TRAX 5 Steve Edwards, Killed Kassette & Oliver Knight Ft. Lisa Millet - Devot…

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Why Is Vulnerability So Important? Embrace It 1:05:44

3M ago1:05:44

1:05:44

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insigh…

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Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour 53:22

3M ago53:22

53:22

This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Da…

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Situationship, Too Many Arguments, and One Bad Year 1:00:01

3M ago1:00:01

1:00:01

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (…

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Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend 52:12

3M ago52:12

52:12

This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your…

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This Changes Everything Radio Show #112 1:00:04

3M ago1:00:04

1:00:04

Tracklist 1 Tom Pulse & Ron Van Den Beuken - Hear My Call (Club Mix) STORM MUSIC 2 Disco Dave - Take It To The Top (Stewart Birch Roller Disco Mix) IMPRINTED RECORDS 3 Simone D Jay - My Dream Is To Fly (Original Mix) HIVE 4 Borka & The Gang - Make It BLACK RIOT 5 DJ Fudge - Escapade (Extended Mix) BIG LOVE 6 Love Palm, Henry Navarro - You Are My Sh…

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Insight and Guidance On Finding Love 51:55

4M ago51:55

51:55

Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart…

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Practical Tips to Improve Flirting 58:05

4M ago58:05

58:05

Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on…

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This Changes Everything Radio Show #111 1:00:12

4M ago1:00:12

1:00:12

Tracklist 1 Together - Together (Sgt Slick's Melbourne ReCut) 2 Sebb Junior - What I Keep - Groove Culture Deep 3 Stefano Tirelli, Fissa Feat Rocksann - Hot For You (Dub Mix) - Belove Records 4 D.Rossini - Love Won't Wait - CRMS 5 Discosteps, Beau Soleil - Magic Place - House Heads 6 Mike Newman - Shevra (Jesus Pablo x Pixel8 Trax Remix) - Legent M…

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Cultivating Antifragility with Dr. Nick Holton and Dr. Adam Wright 59:18

4M ago59:18

59:18

This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seaso…

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Building Resilience and Overcoming Obstacles with Doc Brown 52:37

4M ago52:37

52:37

This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psychologist, and parenting expert with over three decades of experience. He offers inspiring masterclasses, blending humor with profound insights. He's the founder of Doc Brown Productions and Doc Brown Global …

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This Changes Everything Radio Show #110 1:00:19

5M ago1:00:19

1:00:19

Tracklist 1 Florence + The Machine - Spectrum (DJ Soulstar Edit) - DONNA Records 2 RCDisco - Feelz (Even Funkier Remix) - The Discography Lessons 3 Kaiz (BE) - All Night Boy (Original) - Kokolores 4 Harvey Ross - One and Only - Loyal House 5 Paco Caniza - Religion (Original Mix) -Jango Music 6 ROMBE4T - Welcome To My Religion (Extended Mix) - THATB…

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Wedding Boundaries, Cheating Recovery, and Long Distance Worries 1:00:09

5M ago1:00:09

1:00:09

This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offering guidance on tough decisions like going no contact versus setting boundaries with family and navigating the turbulent aftermath of a cheating partner. She also tackles the challenge of managing att…

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How to Avoid Being Scammed 1:00:12

5M ago1:00:12

1:00:12

This week on This Changes Everything, Sarah is joined by Kelly Richmond Pope, an accomplished author, filmmaker, and authority on forensic accounting and fraud examination. With her extensive experience and insightful research, Kelly has become a leading voice in understanding the psychological underpinnings of fraud and scams. From her riveting do…

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This Changes Everything Radio Show #109 58:15

5M ago58:15

58:15

Tracklist 1 Daisuke Miyamoto - Dreaming Girl (Original Mix) - Decade 2 Sophie Ellis-Bextor - Murder On The Dancefloor (Rubber People Remix) <<< THIS IS HOT 3 Da Funk Junkies - Going On With Da Phunk - DFJ Recordings 4 Roel - Your Point (Original Mix) - Spacedisco 5 Banana Groovz, Jackie - Girls Watching (Extended Mix) - Groove Culture 6 Jose Uceda …

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Spiritual Healing and The Healing Arts 1:02:25

5M ago1:02:25

1:02:25

Get ready to dive deep into the world of spiritual healing with Sarah and her guest, Audrey Hope. For over 20 years, Audrey has been a powerhouse in the healing arts, focusing on transforming souls at the deepest levels. Whether it's this life, past lives, or even beyond, Audrey's revolutionary techniques get to the root of the soul's issues. Based…

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The Power of Personality with Eric Gee 1:00:11

5M ago1:00:11

1:00:11

Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative personality typing methods. He joins Sarah this week to talk all about his new book, The Power of Personality, to dispel some personality type misconcep…

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EP79: Unlocking Your ADHD Potential with Matt Raekelboom 1:09:07

6M ago1:09:07

1:09:07

Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricacies of the ADHD brain. In this episode, he joins Sarah to share his personal journey of embracing ADHD in his own life. Matt discusses how he has lear…

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EP78: Building Resilience with Flip Rodriguez 1:10:43

6M ago1:10:43

1:10:43

Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training young athletes. The two also explore the bond they share through their advocacy for survivors of childhood sexual abuse and reflect on sharing their …

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This Changes Everything Radio Show #108 1:00:07

6M ago1:00:07

1:00:07

Tracklist 1 Claborg, FabioEsse feat. Angelala - All The Way - Hive 2 Akeem Raphael - Shout - DISCOBOX 3 Da Funk Junkies - You Boogie - DFJ Recordings 4 Paka Project Ft. Greenbay Jackers - U Got Me Good - Dustpan 5 Corrado Alunni - Bom Bom - ONAKO 6 Lorenzo Chi, Dj Steve Love - Magic - More than House!! 7 Col Lawton - Do It All Night - FederFunk Fam…

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EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered 1:06:27

6M ago1:06:27

1:06:27

Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to navigate jealousy in a friendship, and advising on how to kindly express…

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EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall 1:04:19

6M ago1:04:19

1:04:19

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into so…

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EP75: Putting Yourself Out There with Robyn Schall 1:24:44

6M ago1:24:44

1:24:44

This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid chat about friendship. From the art of friend-making to nurturing long-lasting bonds, Sarah and Robyn dive into everything friendship-related. They also…

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This Changes Everything Radio Show #107 1:00:17

7M ago1:00:17

1:00:17

Tracklist 1 GIPS - Reason Of My Life (Daisuke Miyamoto Remix) - OTT 2 Dirty Disco Stars - Good Time - CRMS 3 Kornum - Showdown - Disco Express 4 Da Funk Junkies - All Funked Up - DFJ Recordings 5 Nishant Bardoloi - Counting Down The Days - Club Tropicana <<<

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EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex 1:01:49

7M ago1:01:49

1:01:49

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotions during the healing process, how to handle the tricky topic of jealousy when your partner looks at other people, what your brain is trying to tell y…

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EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut 1:01:04

7M ago1:01:04

1:01:04

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friends…

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This Changes Everything Radio Show #106 1:00:18

7M ago1:00:18

1:00:18

Tracklist 1 Bustin' Loose, Pete Maxey & Elliot Chapman - All My Love - The Disco Express 2 Love Is A Bassline starring Rowetta - Better Be Good - Midnight Riot 3 Durante & Altieri - I'm Not Worried (DU AL Original Mix) - CRMS 4 B&S Concept - I Need Your Love - Phoenix Music 5 Marco Giannone - Back To The Grog - House Heads 6 Deeplomatik - Feel You …

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EP72: Dating Older Men, Rebuilding Trust, & Moving On 54:14

7M ago54:14

54:14

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel l…

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This Changes Everything Radio Show #105 1:00:21

8M ago1:00:21

1:00:21

Tracklist 1 Tony Deledda Feat. Poetic Leestar - Enter Your Soul (Max Palmer Remix) - Dustpan 2 Gips - U & Me (Daisuke Miyamoto Remix) - OTT 3 Brothers In Arts - Just Groove - DFJ Recordings 4 Both 91 - On My Mind - Discobox (IT) 5 Din Jay - Lookin For Love - Onako 6 Fickry, DJ Shu-ma - Find A Way (Jeremy Bass Remix) - Groovy Riddim Records 7 Michel…

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EP71: Exploring Your Kinks with Cara Maria 1:01:25

8M ago1:01:25

1:01:25

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this …

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This Changes Everything Radio Show #104 1:00:23

8M ago1:00:23

1:00:23

Tracklist 1 Dave Kurtis - Feels So Good - Black Riot 2 Raffaele Ciavolino - Musica -Motive 3 Dj Rendo - Tokyo Culture - Discobox (IT) 4 Doche - That Thing - Kokolores 5 Nytefix & Sim - Don't Look Back (Lalo Leyy Remix) - House Global Alliance 6 Dan Laino, Lalo Leyy - I Do - Legent Music 7 Mr.tune, Kimicoh - City Life (Deep Version) - Groovy Riddim …

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EP70: Income Disparity, Dating After Loss, & Resisting Feedback 1:01:57

8M ago1:01:57

1:01:57

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and planning for the future in a relationship coping with heartbreak and bouncing back after a breakup dating after loss of a loved one navigating a friendsh…

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EP69: Dating Younger, Moving Abroad, & Trusting Your Gut 1:03:07

8M ago1:03:07

1:03:07

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling (313) 338-…

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EP68: Understanding, Navigating, Embracing Change 1:08:08

8M ago1:08:08

1:08:08

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages …

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FRESH SOUNDZ Radio Show Best of 2023 STAND OUT TRACKS 1:00:18

8M ago1:00:18

1:00:18

Tracklist 1 LYP feat. Elliot Chapman - How Can I Choose (LYP & Nicol Wilson Remix) 2 Jerry Ropero - Confusing 3 The Kollective - Return To The Classic (Jo Paciello Deep Mix) 4 Paco Caniza - Release Me 5 Ady Stewart - I Believe The Vibe 6 Mike Millrain - New Dawn 7 Paolo Bardelli, Eugenio Fico - Hey Everybody (Nu Club Mix) 8 Jo Paciello, Raffaele Ci…

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EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds 1:09:22

9M ago1:09:22

1:09:22

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves a…

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EP66: Understanding Narcissistic Personality Disorder 1:05:52

9M ago1:05:52

1:05:52

You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treating them a challenge. They differentiate between narcissistic personality disorder and narcissistic traits, Sarah shares her tried and true narcissist t…

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EP65: Mental Health - Year In Review 1:07:34

9M ago1:07:34

1:07:34

As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its chang…

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