Weightlifting House Podcaster

Show Big Black Friday at Weightlifting House https://www.weightliftinghouse.com/ Get your World Championships tickets https://www.weightliftinghouse.com/events/Av Weightlifting House

The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price: https://www.weightliftinghouse.com/events/Av Weightlifting House

What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture? Want to try Big Friday mode in weightlifting.ai? https://weightlifting.ai/ WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse Shop WH - https://www.weightliftinghouse.com/ Follow Seb https://www.instagram.com/seb_os…

Josh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upcoming Asian championships, including how we can work to continually grow the sport. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your …

Donate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022 Join the WH team on weightlifting.ai https://weightlifting.ai/ This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an ev…

The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minasyan (+109) formerly of Colombia and Bahrain respectively. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised progra…

Lu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akbar Djuraev moving up to the super-heavyweight category, as well as the idea of Weightlifting House seminars! Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised progr…

This week we all decided to sit down and record a bit more of a history episode of the podcast. We decided to go way back to the origins of the snatch, how it begun and how it has evolved over nearly the last one and a half centuries. Photo from Arthur Chidlovski Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised …

This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the competition so far as well as predictions for the final couple of days. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individuali…

Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches …

This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community. WH Patreon (extra podcasts & videos) - https…

In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check he…

While sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of money, the abundance of motivation... Join our team - https://weightlifting.ai/ Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your need…

Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more! Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Pe…

Max, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about making the sport more commercial and USA's promising talent. Join our team! https://app.weightlifting.ai/onboardAv Weightlifting House

Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much more. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class…

Emily Muskett is one of the greatest British weightlifters ever, but her journey is even greater. The 12 months prior to the Olympic Games seemed were littered with extremely tough times from Emily and her family, and yet she found a way to move forward and build something amazing. Tickets are now sold out but you can donate here - https://www.just…

Join the fastest growing team in weightlifting https://weightlifting.ai/Av Weightlifting House

Join Weightlifting.AI https://weightlifting.ai/ Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport. https://www.patreon.com/weightliftinghouseAv Weightlifting House

For More Info | https://weightlifting.ai/ Individual Differences | https://youtu.be/_x8v09bL1tE Specificity & Variation | https://youtu.be/FE3lKrEIVZw More coming soon | https://www.youtube.com/c/WeightliftingHouse Shop WH | https://www.weightliftinghouse.com/Av Weightlifting House

For early access to and more information about Weightlifting.AI head to https://weightlifting.ai/ Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9am PST, 12pm EST, 4pm UK time.Av Weightlifting House

Grab your Coaches Only ticket now https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Av Weightlifting House

Malta's first female Olympian weightlifter, Yazmin Stevens, joined me for this week's episode of the Weightlifting House podcast. We spoke about her climb to the Olympics, how she inadvertantly grew to inspire so many young Maltese women, her patriotism, working with Gym Shark, and her social media work. Follow Yazmin | https://www.instagram.com/ya…

#COACHESONLY https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/ This week I spoke with international weightlifting referee Mary Hancock about her career in weightlifting. We touched on specific moments of difficulty within her career, such as red-lighting Behd…

COACHESONLY International Conference | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ Emily Campbell is Great Britain's most successful weightlifter, having taken the silver medal at the 2020 Tokyo Olympic Games, gold at the 2021 European Championships, and most recently bronze at the 2021 World Championships. Her story is insp…

International COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/Av Weightlifting House

WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/ Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ Kevin Doherty has worked with a tremendous number of youth weightlifters, perhaps more than any other coach in the USA. On today's episode of The Weightlifting House Podcast we spoke about his met…

Tina Ball has created a culture within her gym in New Zealand that is unparalleled. Steeped in respect, tradition, and relationships, she is changing lives from beginners to the Oceanic legends like David Liti. Weightlifting changes forever https://www.weightliftinghouse.com/secret/ Follow Tina https://www.instagram.com/strengthhq.weightlifting/ ht…

David Tao is the founder of BarBend, the number one source of strength news online. We spoke about how he built the company, plans to grow it, and continues to ensure high quality content at scale. https://www.weightliftinghouse.com/secret/ Follow David https://www.instagram.com/davidthomastao/ Check out BarBend https://barbend.com/…

Mayye Zayed is the director of the film, Lift Like A Girl, available to watch on Netflix. Changing Weightlifting Forever https://www.weightliftinghouse.com/secret/ Follow Mayye https://www.instagram.com/mayyezayed/ https://twitter.com/mayyezayed Shop WH https://www.weightliftinghouse.com/Av Weightlifting House

I got to sit down and talk with Nat Arem, owner of hookgrip, for a few hours prior to us both flying out to the 2021 World Weightlifting Championships in Uzbekistan. Changing Weightlifting Forever - https://www.weightliftinghouse.com/secretAv Weightlifting House

Welcome back to the Weightlifting House Podcast. This time, we do seasons... and season 1 episode 1 is with everybody's favourite co-host, The People's Scientist, Joshua Gibson! The podcast is now available on YouTube! https://www.youtube.com/watch?v=civiFU-C8qo 00:00 Welcome back 04:30 2021 lessons learned 06:35 2022 Macro Plans 23:35 Building Gym…

I sat down with Nick from Weightlifting House and Will from Barbell Stories to talk about our time (so far) at the World Weightlifting Championships. Follow WIll - https://www.instagram.com/barbellstories/ Shop W|H to make Nick happy - https://www.weightliftinghouse.com/Av Weightlifting House

Here are the top weightlifting news stories from the last week. The new podcast series is back in January!Av Weightlifting House

Shop dat dere drop https://www.weightliftinghouse.com/products/college-drop/ Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod 00:00 - Intro 01:29 - Li Wenwen 02:10 - Kuo Hsing Chun 02:42 - Kim Woo-Jae 03:21 - Jin Yun-Seong 03:47 - Nes Nontapat 04:25 - The Kazakh Boys 06:22 - Ruslan Nurudinov 07:38 -…

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/ 00:00 - Intro 01:35 - Sohrab Moradi's Decline 03:19 - Sohrab Moradi's Returns 06:39 - Manscaped 08:35 - Weekly Highlights 10:40 - People's Muscle Snatch Meet 14:40 - Ou…

Coaches Only | Oct 16-17 https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/Av Weightlifting House

Beau Brown has been a friend of ours since he first joined the sport. Now as a national champion he prepares for his first international meets at the Pan American Championships and World Championships later this year. We chatted with him about his journey. https://www.instagram.com/beau_96kg/ https://www.instagram.com/seb_ostrowicz/ https://www.ins…

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod #AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/-- 04:45 - Team China 08:48 - Russia, Okulov 09:04 - Italy, Pizzolato 09:54 - Sweden, Daniela Gherman 10:23 - The Manscaped Bit 14:04 - Georgia, Lasha 14:51 - Uzbeki…

#AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/Av Weightlifting House

#AthletesOnly - https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ Hugh Gilmore spoke with me today about psychology, specifically the internal mechanism that leads to clarking a weight, pre-performance routines, meditation, and the way in which coaches and athletes ought communicate more. Go and follow Hugh! https://www.insta…

#AthletesOnly early-bird ticket | https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ #SaveWeightlifting | https://www.weightliftinghouse.com/saveweightlifting/ Virus x W|H | https://www.weightliftinghouse.com/ https://patreon.com/weightliftinghouse 00:00 - Intro 01:05 - Yang Zhe Close Grip Snatch 160kg 02:16 - Yuan Chengfei 21…

It's good to be back on a main show with Josh! Today we answered some questions that were sent in through Patreon. Join Patreon for extra content! https://www.patreon.com/weightliftinghouseAv Weightlifting House

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod #AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ 00:00 - Intro 01:25 - Athletes Only 02:29 - Tokyo 2021 Stats 07:31 - Non Olympic Lifts 09:58 - ManScaped 13:35 - USA 15:52 - Europe 16:50 - Lasha 18:55 - Iran 19:37…

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W87kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/ https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ More videos, podcasts, & programm…

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https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ M81kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off competition collars for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-competition-collars/ More videos,…