))
The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss. Each episode provides practical advice, inspiring stories, and a supportive community for those navigating life's ups and downs. Whether you’re in the middle of a tough season or simply seeking encourageme ...
…
continue reading
In this episode of The Charging Station, Tracey discusses effective goal-setting and aligning one's aspirations with God’s purpose. As 2024 winds down, Tracey reveals her personal practices for planning the year ahead, sharing how she transforms chaos into clarity and moves closer to her dreams. Discover her step-by-step approach to breaking down b…
…
continue reading
Tracey takes on the challenge of shedding 100 pounds by her 50th birthday, and in this episode, she chats about how neglecting one area—whether it's mental, physical, financial, or spiritual—can affect everything else. From plans for self-care weekends, mental health days, and making the most of the beauty around her, this episode is about living l…
…
continue reading
In this episode of The Charging Station, Tracey dives into an unexpected lesson in patience and alignment, all inspired by a simple morning routine. Through a personal story about the costly consequences of rushing through processes, Tracey explores the importance of waiting with purpose and trusting in God’s perfect timing. Tune in for a reminder …
…
continue reading
Swimming with dolphins in Hawaii was not just a magical moment but a wake-up call that revealed a fear. This episode of the Charging Station Podcast takes you along my emotional and transformative journey of learning to swim at 48, spurred by the tragic loss of my daughter. From initial setbacks to when I took my first confident strokes in deep wat…
…
continue reading
Approaching 50 doesn't mean slowing down; it means gearing up for transformation! Ever wondered about the emotional complexities of rekindling old flames? You're in for a treat as I navigate the rollercoaster of reconnecting with an ex-boyfriend. From the heartwarming moments of rediscovery to the frustrating dynamics of long-distance relationships…
…
continue reading
1
Embracing Change: The Journey of Letting Go and Growing
30:15
30:15
Spill senere
Spill senere
Lister
Lik
Likt
30:15
What if the word "evolve" could completely transform your life and business? As we wrap up seven incredible years of The Charging Station, I recount the emotional journey since our launch on August 27, 2017. This season finale is a heartfelt thank you to our loyal listeners, both new and returning. I open up about the divine message I received, pro…
…
continue reading
1
How to Protect Your Mental Health During Election Seasons
38:54
38:54
Spill senere
Spill senere
Lister
Lik
Likt
38:54
Ever feel like the political climate is weighing you down? As we navigate the intense atmosphere of a Presidential election year, on this episode, I share my own experiences and the profound impact it has had on my mental health. Of course I won't leave my peeps hanging! I also share my strategies for maintaining balance amidst the constant barrage…
…
continue reading
1
The Art of Planning a Dream Girls' Trip
41:19
41:19
Spill senere
Spill senere
Lister
Lik
Likt
41:19
Master the Art of the Perfect Girls' Trip with our latest podcast episode! Discover how to transform a simple getaway into an unforgettable adventure. Learn to select the ideal destination, coordinate activities, and understand your friends' travel preferences. Whether you're planning a serene spa retreat or an adventurous escapade, we've got you c…
…
continue reading
1
Navigating Solo Adventures with Confidence
45:04
45:04
Spill senere
Spill senere
Lister
Lik
Likt
45:04
Hey Hey, it's summertime and the travel bug is biting hard! The passport is yearning for a new stamp, feet are craving the feel of sand, and the shoulders are ready to soak up some sun. It's time to kick back with a fruity drink, complete with a cute little umbrella, and embark on a solo travel adventure. Solo travel, especially for women, can be a…
…
continue reading
In this special episode, we're thrilled to welcome a very special guest—sister number one! Fresh off a flight and straight into the studio, she brings an exciting new dimension to our ongoing narrative. Together, they delve into the emotional rollercoaster of family secrets, the excitement of newfound connections, and the challenges of piecing toge…
…
continue reading
1
Branches Part 4: Backlash, Boundaries, and Benefits
30:15
30:15
Spill senere
Spill senere
Lister
Lik
Likt
30:15
In this heartfelt episode of the Charging Station Podcast, Tracey digs deeper into her ongoing DNA journey, sharing the highs and lows of uncovering family secrets. She opens up about experiencing an emotional roller coaster, more surprising discoveries, and the mixed reactions from family and friends. Tracey candidly shares practical advice for an…
…
continue reading
Imagine stumbling upon a revelation that alters the very fabric of your family. That's precisely what unfolded for me when a DNA Angel confirmed the existence of a half-sister I never knew I had. In this episode, I share my shock, joy, and profound gratitude. And just when you think you've grasped the magnitude of this encounter, there's the myster…
…
continue reading
Baaaaaaaybeeee!!!! It's getting spicy!!! Deep diving into an emotional DNA journey, the search for my biological father takes center stage. The DNA test leads to a potential cousin and the heartwarming solidarity of an online community and DNA Angels—a group of volunteer genealogists dedicated to helping unravel genealogical mysteries. As I share t…
…
continue reading
1
Branches Part 1: My DNA Discovery Journey
28:05
28:05
Spill senere
Spill senere
Lister
Lik
Likt
28:05
Embarking on a soulful dig into the past, I took the leap into DNA testing, an odyssey fueled by unanswered questions about my father and the mosaic of my ethnicity. The anticipation of the kit's arrival, the shared experience of constructing a family tree, and the stirring discovery of old family photos all weave into a narrative that is at once p…
…
continue reading
1
Three Practical Ways to Help Improve Your Mental Health
20:09
20:09
Spill senere
Spill senere
Lister
Lik
Likt
20:09
Grief can feel like a labyrinth with no exit, but I've walked that path and found a few keys that helped unlock the gates to a healthier mental state. In this episode, I share my personal toolkit filled with practical strategies that have been my lifeline through life's storms. You're not alone in your journey, and this episode of T Time Tuesday is…
…
continue reading
Have you ever clutched a faded photograph, reminiscing about a friendship that once was? This episode is from Tea Time Tuesday, a livestream Tracey hosts on Instagram, Facebook, and YouTube. Join us for a heartfelt and candid discussion as we explore the often overlooked but deeply impactful experience of friendship grief. Whether it's the end of a…
…
continue reading
1
Cleansing Spaces and Spirits for a Year of Intentional Living
24:28
24:28
Spill senere
Spill senere
Lister
Lik
Likt
24:28
Happy New Year, Power Squad! Yeah, I know it's February, but roll with me. As we usher in 2024, I want to share my latest escapade—a massive home cleaning spree. It’s more than just a laugh about my fantasy for a gadget that folds laundry; it's about making room for new blessings and joys in our lives. So settle in with your favorite cup of comfort…
…
continue reading
1
Milestone Moments: Unveiling Goals on The Charging Station's 100th Episode!
30:25
30:25
Spill senere
Spill senere
Lister
Lik
Likt
30:25
Join us in celebrating a significant milestone as Tracey reaches the 100th episode! In this special edition, Tracey shares personal insights, triumphs, and a candid exploration of her aspirations for the coming year. It's a powerful episode filled with genuine reflections, setting the stage for an exciting new chapter. Hey Hey! Text me and let me k…
…
continue reading
It has been a long time since we sat on the couch. In the season seven opener, Tracey gives a life update and discusses what she has been up to during her sabbatical. The plot twists have been real. Grab your coffee. Grab your tea. Grab your water. Grab your wine. Whatever your beverage of choice is, grab it and have a seat on the couch. Welcome to…
…
continue reading
1
Pivotal Moment with Special Guest Ty Alexander
58:54
58:54
Spill senere
Spill senere
Lister
Lik
Likt
58:54
"Do all the things"-Ty Alexander via her mom, Denny. Have you ever had a conversation with someone that made you feel seen? That's what I think about this chat with the amazing Ty Alexander. Ty is a bestselling author, speaker, podcaster, wellness blogger, and DJ who teaches women how to choose gratitude over grief. With an extensive career and man…
…
continue reading
The new year brings a time of reflection and correction for many of us. On this episode, Tracey chats about taking steps back in order to leap forward. Recalculating-the act of calculating again (usually to eliminate errors or to include additional data). Hey Hey! Text me and let me know what you think of the podcast. Support the show Thank you for…
…
continue reading
1
Slaying Your Personal Style with Guest Drew Nicole
52:03
52:03
Spill senere
Spill senere
Lister
Lik
Likt
52:03
In this episode, Tracey chats with stylist Drew Nicole about learning, developing, and owning your personal style. Drew drops tons of gems! Drew Nicole is a Personal Stylist, Shopper, and Image Curator based in Atlanta, GA. She serves high-performing CEOs by transforming their wardrobes through authenticity. Drew has been in fashion and merchandisi…
…
continue reading
How does the old saying go? "If you want to make God laugh, tell Him your plans". Right? One of the hardest lessons I've had to learn is making plans without consulting God. In this episode, I share how I am preparing for 2023 and changing one big thing about my approach. Get fabulous frames at a fraction of the cost. Visit vooglam.com and enter co…
…
continue reading
As we approach the 100th episode of The Charging Station, Tracey reflects on lessons the podcast has taught her and how she applies these lessons to everyday life. Hey Hey! Text me and let me know what you think of the podcast. Support the show Thank you for listening! Please be sure to subscribe, follow, rate, and leave a review so others can find…
…
continue reading
In this episode, Tracey talks about dealing with hurt after finding out some people she admired were talking out the side of their necks. Get 10% off eyewear Vooglam-Use code Tracey10 at checkout Connect with Tracey Book Tracey for your event Need Prayer? Submit your prayer request Grief Resources Download Scriptures for Managing Grief Work with Tr…
…
continue reading
