Send us a text Four time Olympic Champ Carl Lewis called it an 'April Fools joke' and double champ Militiatis Tentoglu said it was 'dog shit' and threatened to retire from the event, but World Athletics seem determined to implement their controversial new Long Jump innovations. Obviously this is a topic very close to the podcast's heart so we gathe…

✨ New Episode Alert! ✨🎙️ Hey Listen Boys & Girls family! Our Spiritual Spa Treatment today is continuing our Back to Basics ABC’s of BEing: In this transformative episode, we explore the essential building block of BEing: “M” if for MENTAL HEALTH Join us for personal insights, informative perspectives, and practical tips to enhance our mental healt…

✨ New Episode Alert! ✨🎙️ Hey Listen Boys & Girls family! Our Spiritual Spa Treatment today is continuing our Back to Basics ABC’s of BEing: In this transformative episode, we explore the essential building block of BEing: “L” for LISTENING. Join us for personal insights, engaging stories, and practical tips to enhance your experiences with listenin…

Send us a text This week we’re joined by a whole host of legendary guests to celebrate MOWA (The Museum of World Athletics). Last summer we were invited (Gatecrashed!) a gathering of dozens of Olympic and World champions who had joined Seb Coe to celebrate Paavo Nurmi’s 5 Olympic Gold medals from Paris 1924 being lent to MOWA for display at Paris 2…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

🎙️✨ New Episode Alert! ✨🎙️ Hey Listen Boys & Girls family! Our Spiritual Spa Treatment today is continuing Back to Basics: In this transformative episode, we explore the essential building block of BEing: “K” for Knowing. Join us as we delve into the profound importance of knowing who you are in God. We'll discuss how your identity shapes your purp…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

🎙️✨ New Episode Alert! ✨🎙️ Hey Listen Boys & Girls family! Back to Basics: The building blocks of BEing-J” is for JOY!🎉 This week on the podcast, we’re diving into a topic that lights up our lives, and illuminates our journey! Join us as we explore what true joy really means, how to cultivate it in everyday moments, and share our personal stories t…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Back to Basics: The building blocks of BEing-“I” is for INSPIRATION. One sources definition of inspiration is a feeling of enthusiasm you get from someone or something, that gives you new and creative ideas Having inspiration allows us to be fueled with the necessary drive to keep moving forward. Inspiration causes, creativity, growth, connection, …

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

It is an epidemic that touches a lot of ours lives drugs. Some people think it doesn't effect our youth but we are here to tell you it does. From perception drugs to illegal drugs this unfortunately effects many of our families. This is a good conversation with some members of Kips Bay Boys & Girls Clubs.…

As pet owners or animal lovers we all have a favorite cats or dogs. The members at Kips Bay Boys & Girls Clubs debate which pet they prefer. Is there a real winner listen to find out.

Our members want to make sure that everyone that listens to our podcast has this information available to them. Listeners there are a bunch of dangerous bugs all around us so be careful. This group of 7 year old Kips Bay Boys & Girls Club Members want you to know of all the dangers.

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Back to Basics: The building blocks of BEing-“H” is for HUMILITY. The dictionary says the definition of humility is a modest or low view of one's own importance; humbleness. Having humility allows us to be pliable and teachable. The opposite of humility is arrogance and there’s so prevalence of that it seems natural but it shouldn’t be. Humility wi…

Send us a text The old gang are all here as we're joined by OG Backstraight Girl, Claire Thomas to round up the whole of 2024!!! We has 3 Major Champs and a whole host of stunning performances to look back on so we choose our highs and lows from an amazing year of T&F. Special shout outs to Jazmine Sawyers and Preet Majithia for all of their help t…

Back to Basics: The building blocks of BEing-“G” is for GRATITUDE. The dictionary says that gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. But simply and far more practically put, gratitude is acknowledging the beauty of what we have choosing to focus with intention on our blessings. Having an…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Send us a text The year is coming to an end so we get together for a quick catch up on all of the recent news for the world of T&F From the Euro Cross Country to new announcements from WA and British Athletics as well as updates on the Ultimate Championships and talk of a potential Treadmill Champs. We pack in a lot before our End of Year Review, c…

Back to Basics: The building blocks of BEing-“F” is for FRIENDSHIP. The dictionary says that a friend is someone with whom you share a close bond, characterized by mutual affection, trust, and support. Friends often provide companionship, understanding, and empathy, helping each other through both good and challenging times. They can share interest…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…

Back to Basics: The building blocks of BEing-“E” is for EVALUATION. The dictionary says that to evaluate is to determine or fix the value of : to determine the significance worth or condition of, usually by careful, appraisal, and study. With that, is there any question why evaluation is so important? In order to truly gauge where we are, and how t…

Back to Basics: The building blocks of BEing-“D” is for DARING. Understanding that being daring is a vitally important component to reaching new heights in our personal growth and development! So often fear paralyzes us and keeps us from DARING greatly! It is time to recognize that everything that we need, want and even desire is on the the other s…

Send us a text With World Athletics about to announce there Athletes and Performances of the Year awards (And inevitably get it wrong) we’ve called in some Athletico royalty to make the definitive decisions for 2024!!! We’re joined by Chris Brown Sport and Jamie McGann from the TrackCastic podcast to hand out the most prestigious prizes of the year…

Iowa Catholic Radio Network Shows:- Be Not Afraid with Fr. PJ McManus- Catholic Women Now with Chris Magruder and Julie Nelson- Making It Personal with Bishop William Joensen- Man Up! with Joe Stopulus- The Catholic Morning Show with Dr. Bo Bonner- The Daily Gospel Reflection with Fr. Nick Smith- The Uncommon Good with Bo Bonner and Dr. Bud Marr- F…