Beste Dr Jenn podcaster (2025)

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84: What Women NEED to Know About Recovery & Hormones with Zora Benamou 1:23:51

5d ago1:23:51

1:23:51

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥 Zora shares her personal journey through hip replacement surgery and how she used biohack…

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Unlocking Hormonal Harmony Through Gut Health 29:39

3d ago29:39

29:39

Most of us need to prioritize gut repair in some way or another, and when we do that, it will have a positive effect on our hormones. Today, we dive into an interesting and often overlooked topic: the intricate relationship between the gut and hormones. Tuning in, you’ll hear all about the gut microbiome and its relationship with hormones, how stre…

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Ep. 13 Building a relationship with exercise that lasts 14:52

1d ago14:52

14:52

Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips fo…

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The Power of Self-Talk & Letting Go of Perfectionism 30:36

3d ago30:36

30:36

Is your inner dialogue helping or hindering you? In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi explores the profound impact of self-talk and how perfectionism keeps us stuck. She breaks down the science behind self-talk, the ways that our words shape our reality, and how to shift from negative chatter to empowering beliefs. Pl…

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Midlife and Menopause 47:18

11d ago47:18

47:18

With a changing body and shifting relational roles, midlife can be a challenging time for many women, but it is also an important time of self-discovery and self-definition, a time that we can more fully embrace who we are, and experience tremendous personal and relational growth. In this conversation, Dr. Jennifer Finlayson-Fife joins Dr. Mallorie…

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83: The Hidden Link Between Oral Health, Hormones & Your Overall Well-Being with Dr. Leedia Riman 1:31:20

12d ago1:31:20

1:31:20

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of v…

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Empowering Your Midlife: What Every Woman Should Know 20:12

17d ago20:12

20:12

Before menopause, there is perimenopause, the transitional phase leading up to menopause. Perimenopause is a unique phase characterized by hormonal fluctuations that can start years before menopause. Today, we discuss how to prepare yourself for these transitions and proactively manage your health as you age. Our conversation covers common myths an…

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Keeping Passion Alive | Subscriber Q&A 54:31

18d ago54:31

54:31

When couples are in an erotic, thriving marriage, it's not about new sex positions, it's about creating a relationship where there is a sense of aliveness and authenticity. And nothing creates this type of energy in a relationship more than intimacy--really knowing your spouse and being known by them in return. Passionate marriages are for those wh…

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82: Runway to Rock Bottom: This Models Journey Through Breast Cancer and Back 1:18:28

19d ago1:18:28

1:18:28

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Christine Handy, model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery, and a breast cance…

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Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It) 11:31

20d ago11:31

11:31

Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discov…

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Reclaiming Energy: Understanding and Overcoming Women’s Energy Challenges 29:27

24d ago29:27

29:27

So many women struggle with fatigue for a multitude of reasons and I want every single one of you to thrive and feel energized. So, in this episode of UPLEVEL, we are discussing some common causes of fatigue in women and how they can reclaim their energy. Tuning in, you’ll hear all about how conditions like over and underactive thyroid, low iron an…

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Keeping the Pilot Light Burning 50:28

25d ago50:28

50:28

Most relationships start with a spark, a strong desire for sexual connection with the other. But as the years pass by the spark often fizzles, and our partners can start to feel like coworkers as our focus shifts to managing schedules, balancing budgets, and keeping up with the kids. In this episode, Dr. Finlayson-Fife joins host EmyLee McIntyre of…

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81: The Hidden Power of Fascia with Lauren Roxburgh: The Key to Healing, Alignment, and Emotional Freedom 1:13:27

26d ago1:13:27

1:13:27

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body’s communication network that influences both physical and emotional health. Discover how traum…

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Empowered Living: Mindfulness and Meditation for Daily Balance 31:24

1M ago31:24

31:24

In today’s fast-paced world, finding balance is essential to counteract the stress of our go-go-go lifestyles. Join Dr. Jenna Blasi as she highlights the transformative power of mindfulness and meditation in nurturing both mental and physical well-being. We explore the profound implications and adverse effects of chronic daily stress, delve into th…

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How to Talk to Our Kids (and Ourselves!) About Sex 34:29

1M ago34:29

34:29

Despite their reactions to our attempts to discuss it, our children are looking to us to help them make sense of their sexuality. And while the prospect of talking to kids about sex can feel daunting, these conversations—no matter how imperfect—make it clear to our children that we care about them, are invested in their wellbeing, and can handle di…

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80: Biohacking, Balance, and the Science of Longevity: Revolutionizing Women’s Health with Kayla Barnes-Lentz 1:29:26

1M ago1:29:26

1:29:26

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women…

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Ep. 11 Adapting goals without losing focus 5:40

1M ago5:40

5:40

Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision. Discover how to: ✨ Embrace flexibility as a strength, not a setback. ✨ Overcome mindset traps like all-or-nothing thinking. ✨ Use a simple framework…

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The Sleep Solution: Unlock Your Health, Energy, and Longevity 28:23

1M ago28:23

28:23

Sleep is a hot topic in health. There is ongoing research that links sleep with immunity, mental health, metabolism, sexual dysfunction, and overall longevity. During this episode, we discuss how challenges like stress, screen time, and hormonal changes affect sleep, particularly for mid-life and menopausal women. We start our conversation by talki…

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79: The Shocking Truth About Your Dental Health: Dr. Michelle Jorgensen Reveals Hidden Dangers and Holistic Solutions 1:24:38

1M ago1:24:38

1:24:38

In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible j…

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The Truth About Diets: Macros, Metabolism, and Fasting Demystified 29:48

1M ago29:48

29:48

Have you ever felt overwhelmed by all of the conflicting health advice that’s out there? Well today on UPLEVEL, we discuss the truth about diets! If you want to gain a better understanding of how your body works and learn about the science of macros, metabolism, and intermittent fasting, then this episode is for you! Tuning in, you’ll hear a breakd…

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Modesty (Unscripted!) 27:23

2M ago27:23

27:23

Last chance to join us for the Enhancing Sexual Intimacy Webinar - Click HERE for details! Many of us received messages about our bodies, modesty, and sexuality that were driven by fear and the idea that our sexual impulses are stronger than we are. For many of us, those fear-based messages made it difficult to feel at peace with our bodies and our…

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78: Cancer Healing Exposed: Dr. Sharon Stills Reveals the Secrets You Need to Know 1:22:47

2M ago1:22:47

1:22:47

In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critica…

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Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent 16:39

2M ago16:39

16:39

Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025. Learn how to: ✨ Set goals that align with your values for sustained moti…

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Betrayal Trauma and Restoring Trust | Q&A Discussion 42:09

2M ago42:09

42:09

**Learn more about Dr. Finlayson-Fife's Intimate Deception mini-course HERE** Navigating the aftermath of a disclosure or discovery of intimate deception (including emotional or physical infidelity, pornography use, financial deception, etc.) is a painful and complicated process. In this Q&A session, Dr. Finlayson-Fife addresses audience questions …

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Momentum Unlocked: Mastering Discipline and Consistency to Thrive in 2025 28:24

2M ago28:24

28:24

Welcome back to UPLEVEL – where real conversations meet transformational wellness as we discuss all the things that truly matter. Today, Dr. Jenna Blasi investigates how we can build momentum and consistency in the healthy habits that will carry us through this New Year. We begin with understanding your ‘why’, how discipline contributes to success,…

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77: The Hidden Clues of Your Reproductive Health: Jessica Preston Reveals What Every Woman Must Know 1:21:07

2M ago1:21:07

1:21:07

Struggling with infertility is becoming all too common, but what if we’ve been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jes…

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When Paths Diverge | Parenting Through Faith Shifts 51:25

2M ago51:25

51:25

**Join us for the Strengthening Your Relationship Retreat!** One of our most challenging tasks as parents is to keep track of what our responsibilities are as our children grow. Stepping back as they mature and allowing them the space to sort out their own lives and path can be incredibly difficult, especially if you are concerned that their choice…

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Calm Intention and Vision for 2025 34:35

2M ago34:35

34:35

As we approach the new year, it's time to shift our focus from short-lived resolutions to meaningful intentions that can transform our lives. In this episode, Dr. Jenna Blasi explores the power of vision exercises, self-reflection, and intentional goal-setting to create a thriving 2025. Learn how to craft a comprehensive vision for your life, celeb…

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76: Shocking Truths About Hormones and Breast Cancer: Dr. Amy Killen Uncovers What Women Aren’t Being Told 57:52

2M ago57:52

57:52

In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Dr. Amy Killen about her journey from emergency medicine to becoming a leader in health and longevity. They dive into the power of hormones, the connection between sexual health and aging, and myths about breast cancer and hormone therapy. Dr. Killen shares insights on her groundbreaki…

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Stress and Staying Calm Through the Holidays 23:15

2M ago23:15

23:15

The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing f…

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75: 3 Experts, 1 Goal: Life-Changing Holiday Health Tips You’ll Wish You Knew Sooner Featuring Ali Doyle, David L. & Ryan Today 1:45:46

2M ago1:45:46

1:45:46

In this illuminating discussion, we dive deep into the pivotal role vitamin D plays in our health, the complexities of breast cancer screening, and the groundbreaking AURIA test for assessing breast health. This conversation underscores how essential it is to grasp the benefits of vitamin D—not just as a nutrient but as a cornerstone of immune resi…

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Christmas and Conflict and Chaos (oh my!) | Q&A Discussion 56:00

2M ago56:00

56:00

In this special Christmas edition Q&A, Dr. Finlayson-Fife took questions from her audience about difficult family dynamics, communication difficulties, and other relational difficulties that tend to come to the fore during the holidays. Merry Christmas, everyone!Av Dr. Finlayson-Fife's Podcast Archive

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Healing Your Relationship to Sexuality After Betrayal 43:46

2M ago43:46

43:46

When you’ve been betrayed, it can be instinctive to distance yourself from sexuality altogether. But what we need most in the aftermath of betrayal is deeper strength within ourselves, and this internal strength is developed by coming to peace with ourselves, including our bodies and our sexual nature. In this NEW episode, Dr. Finlayson-Fife joins …

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